december group fitness schedule - tidelands health...monday (no classes on christmas eve) 5:45-6:30...

Monday (No Classes on Christmas eve) 5:45-6:30 a.m. Body Pump Helene 7:00-8:00 a.m. Total Body Maria 8:15-9:15 a.m. Barre Beth 8:15-9:15 a.m. Step N Sculpt Teasha 9:20-10:20 a.m. Sit and Be Fit Nancy 9:30-10:30 a.m. Body Pump Angie 10:30-11:30 a.m. Yoga I Isabelle 10:45-11:45 a.m. Zumba* Diane 4:30-5:30 p.m. Body Pump TJ 5:45-6:45 p.m. Spin n More Tracy Tuesday 5:45.6:30 a.m. Spin Express Angie 7:15-8:00 a.m. Pilates Angie 8:00-8:45 a.m. Bootcamp Tracy 8:15-9:15 a.m. Tae Bo® Bill 8:15-9:15 a.m. Stretch N Core Debbie 9:30-10:30 a.m. Beginner Pilates Nancy 9:30-10:30 a.m. Simply Step Angie 9:30-10:30 a.m. Low Impact Lisa Tabata 10:45-11:45 a.m. Women on Weights Anne 10:45-11:45 a.m. Power thru Michelle Parkinson’s* Lisa 5:30-6:30 p.m. Mixed Flow Yoga Beth 5:45-6:45 p.m. Tae Bo® Deon Wednesday 5:45-6:45 a.m. Spin Adam 7:00-8:00 a.m. Total Body Deane 8:15-9:15 a.m. Piloxing Deane 8:15-9:15 a.m. Body Works Teasha 9:20-10:20 a.m. Sit and Be Fit Nancy 9:30-10:30 a.m. Body Pump TJ 10:30-11:30 a.m. Tai Chi Marsha 10:45-11:45 a.m. Zumba Gold Judy 4:40-5:40 p.m. Spin n More Helene 5:30-6:30 p.m. Yoga Fusion Beth 5:50-6:50 p.m. Zumba Helene

Thursday 7:00-8:00 a.m. Spin Lisa 8:00-8:45 a.m. TRX Bootcamp Adam 8:15-9:15 a.m. Zumba Angie 9:30-10:30 a.m. Spin Lisa 9:30-10:30 a.m. Slow Flow Yoga Barbara 10:45-11:45 a.m. Women on Weights Anne 10:45-11:45 a.m. Power thru Michelle Parkinson’s* Lisa 5:30-6:30 p.m. Mixed Flow Yoga Beth 5:45-6:45 p.m. Simply Step Jackie Friday 5:45-6:45 a.m. Spin Jackie 7:00-8:00 a.m. Total Body Maria 8:15-9:15 a.m. Pilates Angie 8:15-9:15 a.m. Low Impact Lisa Tabata 9:20-10:20 a.m. Barre Nancy 9:30-10:30 a.m. Body Pump Helene 10:30-11:30 a.m. Yoga I Barbara 10:45-11:45 a.m. Zumba* Diane 12:00-1:00 p.m. Chair Yoga Maribeth 5:30-6:00 p.m. Absolute Beginner Ron/Beth Ballroom Dance 6:00-7:00 p.m. Advanced Beginner Ron/Beth Ballroom Dance Saturday 8:00-9:00 a.m. Spin Jackie 9:00-10:00 a.m. Mixed Flow Yoga Rotates 9:15-10:15 a.m. Tae Bo® Deon 10:30-11:30 a.m. Zumba Gold Judy

New Year’s Eve Classes New Year’s Eve Bash

8:15-10:15 am Yoga

10:30-11:30 am

Subs Dec 10 Yoga I Barb Dec 11 Stretch and Core Barb Dec 14 Total Body Deon Dec 17 Yoga I Barb Dec 22 Tae Bo® No class Dec 26 Body Works No class Dec 26 Body Pump Angie

December Group Fitness Schedule

Classes in blue are held in the multi purpose room. Classes orange are held in basketball court. Class changes are in red. All Zumba classes are $5 for nonmembers. All evening classes are $5 for nonmembers Power Thru Parkinson’s Must sign up. See Front Desk Classes will be monitored quarterly for attendance. Contact Angie Hill at [email protected] or 843-237-2205 for any questions or concerns.

mailto:[email protected]

Absolute Beginner Ballroom Dancing: Two weeks each of Rumba, Cha-Cha and Swing. This class will teach you the basics in three rhythm dances and prepare you for more ballroom dance classes. Advanced Beginner Ballroom Dancing: Two weeks each of Rumba, Cha-Cha and Swing. This class is designed for students who know three basic steps in each of the dances listed. Barre: Ballet and fitness movements are combined to achieve a strong toned body. Beginner Pilates: This class uses the same concepts of Pilates but at a gentler pace. Learn the basics on breathing and using the core to help achieve proper form and execution of the exercises. Boot Camp and TRX Bootcamp: Anything goes in the high intensity interval class! No class is ever the same! The TRX Suspension Trainer, weights, kettlebells, Bosu balls, etc. will be incorporated to perform challenging body weight exercises that build power, strength, flexibility, balance, and mobility, all at the intensity you choose. Body Pump: 60-Minute workout challenges all of your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Body Works: Tone and define your whole body with this strength training class that uses dumbbells, body bars, and bender balls. This class will also challenge your core and balance. Chair Yoga: Get the same benefits of Yoga without having to get down onto the ground. Flow Yoga: Any of our Flow Yoga (mixed and slow) classes use various poses for flexibility, strength, balance and posture while using breath, meditation and relaxation. This class is designed for all levels! Low Impact Tabata: This high intensity interval training class without all of the impact uses bouts of challenging exercises follow by active recovery. Great for your joints and a challenge to your muscles. Power through Parkinson’s: Power through Parkinson's with this boxing-inspired, full body class. Not a boxer? You don't need to be. Come join the fun, challenge yourself, and GET MOVING! *There is a charge for this class and must sign up first. Please see the Front Desk for more details. Pilates: Using breathing techniques, core conditioning and body awareness. Pilates is a safe and effective way to stretch, strengthen and streamline your body without stressing the joints. Piloxing: A non-stop, cardio fusion of standing pilates, boxing and dance that will push you past your limits for a sleek, sexy, and powerful you! Simply Step: Step up your workout with this class. This class combines utilizes aerobic combinations using the step. This class is designed for any level. Sit and Be Fit: Improve strength with this low intensity class that consists of a variety of sculpting exercises and stretching using a chair. Spin: Join us for this motivating class that utilizes a specially designed stationary bike. This class will challenge the body and refresh your mind. Come experience it! Spin Express: Get your heart rate pumping and the caloric burn with this 30 minute Spin class. Stretches and core to follow. Spin N More: Step N Sculpt: Get everything that you need in this class. A whole lot of cardio followed by body sculpting exercises. Stretch and Core: This class uses gentle stretches for your whole body and also incorporates core strengthening. Tae Bo®: Kick and punch your way into a full body calorie burning workout! It’s explosive, fun, exciting and easy to follow and makes you want to come back for more. Total Body: This low impact upbeat aerobics class will get your body moving. This is a great workout for all levels. Strength training may be incorporated for a total body workout. T’ai Chi: This ancient Chinese practice is famous for enhancing muscle strength, joint flexibility and balance. It produces a greater sense of well-being, relaxation and focus and is easy to learn and practice anywhere. T’ai Chi is suitable and adaptable for people at any fitness level. Women on Weights: This class is designed for a woman interested in strength training but really isn’t sure where to begin. The class will aid in increasing strength, increasing bone density and make activities of daily living easier. Yoga I: This class uses various poses to increase strength and flexibility. Yoga class is also great at decreasing stress and increasing relaxation. Try this slightly “amped up” version of gentle stretches, breathing techniques, supported postures, and meditation. Yoga Fusion: A practice of long held hatha poses with alignment and breath followed by a mindful flow of interconnecting postures. Class ends with a meditative shavasana. Zumba®: This is an exciting fusion of Latin and International music and dance styles to create an energizing and fun aerobic workout! Exercise in disguise! *Monday and Friday at 10:45 is a lower intensity Zumba class. Zumba Gold®: Enjoy the International music styles of Zumba, but at a lower intensity option.

Lap Pool Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday 5:30 - 9:25 a.m. All lanes open

5:30 - 7:55 a.m. All lanes open

5:30 - 9:25a.m. All lanes open

5:30 - 7:55 a.m. All lanes open

5:30 - 9:25a.m. All lanes open

7:00 - 7:55 a.m. All lanes Open

9:30 - 10:25 a.m. Aqua Tabata No lanes open

8:00 - 8:55 a.m. Aqua Body Works

No lanes open

9:00 - 9:55 a.m. Aqua Mix

No lanes open

9:30 - 10:25 a.m. Aqua Fitness No lanes open

8:00 - 8:55 a.m. Aqua Body Works

No lanes open

9:00 - 9:55 a.m. AquaBootCamp

No lanes open

9:30 - 10:25 a.m. Aqua Fitness

No Lanes Open

10:30 - 11:15 a.m. FINN

No Lanes Open

No lanes Open

8:00-8:55 a.m. Aqua BootCamp

11:00 a.m.- 1:00 p.m. All lanes

open

10:30 a.m. - 3:30 p.m.

All lanes open

10:00 a.m. - 9:00 p.m.

All lanes open

10:30 a.m. - 3:30 p.m.

All lanes open

10:00 a.m. - 9:00 p.m.

All lanes open

11:15 a.m. - 3:30 p.m.

All lanes open

9:00 a.m.- 7:00 p.m.

All lanes Open

No Lanes Open 3:30-4:30 p.m.

**Tides Swim Team 4:30-5:15 p.m.

**Mini Tides Swim Team

5:30- 6:30 p.m. **Advanced Age

Team


**Tides Swim Team 4:30-5:30 p.m. Adults Team

5:30- 6:30 p.m. **Advanced Age

Team


**Tides Swim Team 4:30-5:15 p.m.

**Mini Tides Swim Team

Family Time 1:00 -5:00

p.m. All lanes

open

6:30 - 9:00 p.m. All lanes open

6:30 - 9:00 p.m. All lanes Open

Family Time 5:00 - 8:00 p.m. All lanes open

Warm Water Exercise Pool Schedule

Monday Tuesday Wednesday Thursday Friday Sat. Sunday

8:00 - 9:00 a.m. Lite Water Aerobics

9:30 - 11:30 a.m. Physical Therapy

8:00 - 9:00 a.m. Lite Water Aerobics

9:30 – 11:30 a.m. Physical Therapy

8:00 - 9:00a.m. Lite Water Aerobics


11:45 a.m. – 12:30p.m. Aqua Yoga

9:30 –11:30 a.m. Physical Therapy

11:30 a.m. -12:30 p.m. Twinges Plus


9:00- 10:00 a.m. Rhythm & Moves

Family Time

11:30 –12:30 p.m. Twinges

1:00-3:00 p.m. Physical Therapy

11:30 a.m. -12:30 p.m. Twinges


11:30 a.m. -12:30p.m. Twinges

1:00 p.m. -5:00 p.m.


4:15 - 5:15 p.m. Twinges Plus


4:15 - 5:00 p.m. Aqua Yoga


Tides Swim Team

Mon., Wed., Fri. 3:30-4:30 p.m.

______________ Mini Tides

Swim Team Mon. & Fri.

4:30-5:30 p.m. _______________ Adult Swim

Team Wed.

4:30-5:30 p.m. ____________

Advanced Age Tides

Mon. & Wed. 5:30-6:30 p.m.

**TIDES SWIM TEAMS WILL BE GOING ON

UNTIL FRI DEC 14th !**

Therapy Pool Closed:

Mon Dec 3/ Wed Dec 5/

Mon Dec 10/ Wed Dec 12

from 5:45- 8:00 p.m.

Dec 21 & 26-28 12:30-

1:15 p.m.

Private lessons are based off client availability in both lap and therapy pool

29 30 28

5 6 7 8 9 10

11

8:00 Aqua Body Works (Linda) 9:00 Aqua Mix

(Sarah) 11:45 Aqua Yoga

(Isabelle) 4:15 Twinges PLUS

(Cathie)

15

8:00 Aqua Body Works (Linda) 9:00 Aqua Mix (Niki) 11:45 Aqua Yoga (Isabelle) 4:15 Twinges PLUS (Cathie)

8:00 Lite Water (Mary) 9:30 Aqua Fitness (Sarah) 11:30 Twinges (Rita)

18

8:00 Lite Water (Mary) 9:30 Aqua Fitness (Sarah) 11:30 Twinges (Rita )

21


22

24

1

8:00 Aqua (Linda) 9:00 Aqua BOOT Camp (Sarah) 11:30 Twinges PLUS (Cathie) 4:15 Aqua Yoga (Beth)

2 3

4

14 8:00 Aqua (Linda) 9:00 Aqua BOOT Camp (Sarah) 11:30 Twinges PLUS (Cathie) 4:15 Aqua Yoga (Beth)

NO CLASS HEALTHPOINT IS

CLOSED THANKSGIVING

DAY

20

8:00 Lite Water (Mary) 9:30 Aqua Tabata (Lorraine) 11:30 Twinges (Mary)


9:00 Aqua BOOT Camp (Lorraine) 11:30 Twinges PLUS (Beth) 4:15 Aqua Yoga (Beth)



12 13

8:00 Aqua Body Works (Linda) 9:00 Aqua Mix (Niki) 11:45 Aqua Yoga (Isabelle) 4:15 Twinges PLUS (Cathie)

16 17

8:00 Lite Water (Mary) 9:30 Aqua Fitness (Rita) 10:30 Finning (Sarah) 11:30Twinges (Nancy)

8:00 Lite Water (Mary) 9:30 Aqua Fitness (Rita) 10:30 Finning (Sarah) 11:30Twinges(Nancy)

19

December 2018 Water Aerobics Lap pool classes in navy Warm water pool classes in teal Sub teachers/class in purple

9:00 Rhythm & Moves (Cathie)

23

25 26

8:00 Lite Water (Mary) 9:30 Aqua Fitness (Rita) 10:30 Finning (Niki) 11:30Twinges(Nancy)

8:00 Lite Water (Mary) 9:30 Aqua Fitness (Niki) 10:30 Finning (Niki) 11:30Twinges(Nancy)

8:00 Aqua Bootcamp (Helene) 9:00 Rhythm & Moves

27

8:00 Aqua Bootcamp (Helene) 9:00 Rhythm & Moves (Cathie)

8:00 Aqua Bootcamp (Helene) 9:00 Rhythm & Moves (Cathie)


8:00 Aqua (Linda) 9:00 Aqua BOOT Camp (Sarah) 11:30 Twinges PLUS (Cathie) 4:15 Aqua Yoga (Beth)

8:00 Lite Water (Mary) 9:30 Aqua Fitness (Rita) 10:30 Finning (Sarah) 11:30Twinges(Nancy)

8:00 Aqua Body Works (Linda) 9:00 Aqua Mix (Niki) 11:45 Aqua Yoga (Beth) 4:15 Twinges PLUS (Cathie)

New classes in red

Monday No class on Dec 24, 25 - Closed for Christmas Eve and Christmas Day 8:00 - Lite Water (Mary) SUBS 9:30 - Aqua Fitness (Lorraine) Dec 5 Twinges- Nancy Dec 18 Aqua yoga- Rita 11:30 - Twinges (Mary) Dec 7 Aqua Fit- Sarah Dec 11 Twinges + (Yoga) - Beth Tuesday Dec 13 Twinges + - Nancy 8:00 - Aqua Body Works (Linda) Dec 17 Aqua Fit- Sarah 9:00 - Aqua Mix (Sarah) 11:15 - Aqua Yoga (Isabelle) 4:15 - Twinges + (Cathie) Wednesday 8:00 - Lite Water (Mary) 9:30 - Aqua Fitness (Lisa) 11:30 - Twinges (Rita) Thursday 8:00 - Aqua Body Works (Linda) 9:00 - Aqua Boot Camp (Sarah) 11:30 - Twinges + (Cathie) 4:15 - Aqua Yoga (Isabelle) Friday 8:00 - Lite Water (Mary) 9:30 - Aqua Fitness (Rita) 10:30 - FINN (Sarah) 11:30 - Twinges (Nancy) Saturday 8:00 - Aqua Boot Camp (Helena) 9:00 - Rhythm and Moves (Cathie)

Aqua Body Works: A combination of stretching aerobic toning and strengthening to improve your whole body health. Aqua Boot Camp: An hour of structured explanatory exercises that work the core, different muscle groups and improving cardio aerobic energy. Aqua Fitness: Want to get a great workout without stressing your joints? Classes combine heart-pumping aerobics with strength training using various equipment. Water shoes are recommended, but not required. Aqua Mix: A mix of kickboxing, strength, interval and boot camp style format with a combination of different exercise. Aqua Tababta: A timed interval training consisting of strength, cardio and stretching using all kinds of equipment. Aqua Yoga: An effective practice that adapts traditional Yoga postures to an aquatic environment. With less stress on the joints, you may can use the water’s resistance to build strength, achieve a greater range of motion & increase muscle flexibility. FINN Class: A workout class using fins and to work the legs and core and getting cardio in by swimming laps. Lite Water Aerobics: Start your day off with light water aerobics with an easy aerobics with stretching & strength training. Rhythm & Moves: Come join this fun, total body workout in the warm water. We will be doing new moves while dancing to the “Oldies but Goodies” songs, with focus on gentle Cardio moves interwoven with balance and strength training. This class is geared towards beginners and intermediates, with primary goals of safety, fun and comradery. Twinges: Class is intended for those individuals who suffer from arthritis or other range of motion & joint pain. Exercises help relieve pain & stiffness, concentrating on range of motion & flexibility. Twinges PLUS- A whole-body exercise class incorporating cardio, vascular moves to music and exercises geared to improve strength flexibility and balance.

december group fitness schedule - tidelands health...monday (no classes on christmas eve) 5:45-6:30...

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