decoding the world of health & nutrition doan world...in a nutshell…. when it comes to health...
TRANSCRIPT
DECODING THE WORLD OF
HEALTH & NUTRITION
IT’S NOT THAT COMPLICATED
Barbara Doan Integrative Nutrition Health Coach
Certified Master Workplace Wellness
Ambassador
Stressmastery Associate
Many different messages….. many are contradicting who (or what) do you listen to?
YOUR BODY!
It is giving you…. SIGNS SYMPTOMS
LISTEN TO IT!
BIO-INDIVUALITY…..
In a nutshell…. When it comes to health and nutrition, what works for one person may not work for the next person. You need to figure out…..
WHAT MAKES YOU FEEL GREAT!
IT’S A DELICATE BALANCE
Nutrition
Hormones
Sleep
Stress
Gut Health
Exercise
Career
Finances
Joy
Spirituality
Relationship
Creativity
CALORIES IN VS.
CALORIES OUT…
Not that easy!
Crowding out might bring
about better health and…
LASTING CHANGE!
WHOLE FOOD NUTRITION
CARBOHYDRATES
Good & Better
Vitamins & Minerals
Energy
Help to balance Hormones
FATS
Brain & Body
Satiated
Promote Weight Loss
Many hormones need them
PROTEIN
Animal and Plant
ANIMAL PROTEIN
What to look for:
Organic Grass-fed or Free Range No Antibiotics/Hormones
PLANT PROTEIN
Beneficial to help
reduce inflammation
Nuts, Seeds, Legumes
& Lentils
VEGETABLES
Fiber
Vitamins & Minerals
Prevent Constipation
Think “all things green”
HORMONES
Balancing Act: Cortisol Insulin Leptin Growth Hormone Estrogen Thyroid Testosterone
SIGNS OF IMBALANCE Wired but tired
Sudden weight gain – hips/butt
Mood swings
Frequent migraines
Cravings for sweets
High blood sugars
Shaky or irritable when you go more than
3 hours without eating
PCOS
Indigestion
Brain Fog
Chronic acne or eczema
Bloating
Fluid Retention
STRESS
We need some stress
Chronic stress is not good for our health
Learn ways to reduce stress
SLEEP
Are you getting enough?
Waking in the night? Good Sleep Hygiene
GUT HEALTH
Digestive Issues
Food Sensitivities
Good vs. Bad Bacteria
Healthy Gut = Good Health
EXERCISE
Find something you enjoy Walking is the perfect exercise
Strength training
Signs of overtraining
Health is….
Lifestyle
Marathon, not a sprint
Small Changes = Lasting Results
READY TO LEARN MORE?
Wednesdays: April 13 – June 29, 2016
Online (will be recorded)
Weekly nutrition & lifestyle lessons
Unlimited Support between sessions
Private FB group
Group program rate $397 One-on-One sessions available
Contact Me: Barbara Doan
W. www.barbaradoan.com
T. 403.894.1243