An effective quick diet to lose weightBy: Endocrinologist Dr. Usama HamdiAbu Zenada Hospital Jeddah

Check your weight when you begin this diet till it is finished (After 4 week). You will find that you lost almost from 20 to 28 Kilos. This diet doesnt depend on calories but depends on the active chemical reactions in the human body. It must be followed precisely and without change or this diet will be useless. If you deleted or skipped any kind of food, do not replace it with any other kind. If you cant specify a food portion, you can take any amount till you are full. This diet works for all ages and there is no need for any vitamins supply.There are some important notes at the end, please read it carefully.

WEEK 1

DAILY BREAKFAST: half an orange or half a grape fruit + (1-2) boiled egg/s.

SATURDAY:LUNCH: One kind of fruit in any amount (oranges, tangerine, pears, apples, watermelon, cantaloupe)DINNER: Grilled meat (Sliced or grinned without fat), Exclude lamb meat.

SUNDAY:LUNCH: Boiled or grilled skinless chicken.DINNER: 2 Boiled eggs + Salad (cucumber, lettuce, tomatoes, green peppers, carrots) 1 toasted bread + 1 Orange or grape fruit.

MONDAY:LUNCH: No fat white cheese, any amount + 1 Toast, tomatoes.DINNER: Grilled meat (Slice or grinned w/out fat)

TUESDAY:LUNCH: 1 kind of fruit. (Any amount, as previously mentioned.)DINNER: Grilled meat w/out the fat.

WEDNESDAY:LUNCH: 2 Boiled eggs + boiled vegetables (zucchini, green beans, spinach, carrots or peas.)DINNER: Fish or shrimp (grilled) or canned Tuna (brine or water) drained + Salad. (Previously mentioned.)

THURSDAY:LUNCH: 1 Kind of any fruit as previously mentioned.DINNER: Grilled meat + Salad.

FRIDAY: LUNCH: Chicken (grilled or boiled) + tomatoes + boiled veggies + 1 orange or grape fruit.DINNER: Boiled Veggies.

WEEK 2

DAILY BREAKFAST: half an orange or half a grape fruit + (1-2) boiled egg/s.

SATURDAY:LUNCH: 2 Boiled eggs + Salad.DINNER: 2 Boiled eggs + 1 Orange or 1 Grape fruit.

SUNDAY:LUNCH: Grilled meat (Sliced or grinned.)DINNER: 2 Boiled eggs + 1 Orange or 1 Grape fruit.

MONDAY:LUNCH: Grilled Meat + cucumber (raw)DINNER: 2 Boiled eggs + 1 Orange or Grape fruit.

TUESDAY:LUNCH: 2 Boiled eggs + any no fat white cheese + boiled Veggies.DINNER: 2 Boiled eggs + Boiled veggies (as previously mentioned.) + Tomatoes.

WEDNESDAY:LUNCH: Fish or shrimp (grilled or boiled) or canned Tuna (brine or water) drained.DINNER: 2 Boiled eggs.

THURSDAY:LUNCH: Grilled meat + tomatoes + 1 orange or grape fruit.DINNER: Fruit salad, a mix of (orange, tangerine, cantaloupe, peaches, apples.)

FRIDAY: LUNCH: Chicken (grilled or boiled) + tomatoes + boiled veggies + 1 orange or grape fruit.DINNER: Chicken (grilled or boiled) + tomatoes + boiled veggies + 1 orange or grape fruit.

WEEK 3

SATURDAY:ALL DAY: Any kind of fruit mix in any amount and any time. (No; Grapes, mango, dates, bananas, and figs.)

SUNDAY:ALL DAY: Any kind of boiled veggies + any kind of salad (any kind of veggies are permitted except potatoes and dried beans.)

MONDAY:ALL DAY: Any kind of previous fruit salad + any kind of boiled veggies + any kind of salad and in any amount.

TUESDAY:ALL DAY: Fish or shrimp (grilled or boiled) in any amount + salad (lettuce and rocket only.)

WEDNESDAY:ALL DAY: No fat meat (grilled or boiled) exclude lamb meat. Or Chicken (grilled or Boiled) in any amount + Boiled Veggies. (As previously mentioned.)

THURSDAY and FRIDAY: Only 1 kind of fruit in those 2 days. (Apples only, pears only, peaches only, apricots only, guava only.) In any amount and in any time.

WEEK 4

Distribute the specified amount of food the whole day at the times you like. (Adding is not allowed.)

SATURDAY:4 Slices of grilled meat, or 4 pieces of boiled meat, or quarter of a chicken boiled. w/ out skin and fat.3 tomatoes + 4 cucumber1 can of tuna drained and washed with water.1 orange or grape fruit SUNDAY:2 slices of meat (maximum of 4 lbs.)3 tomatoes + 4 Cucumbers1 toast or quarter or toasted pita bread1 apple or guava or pear or a piece of cantaloupe, or a piece of watermelon

MONDAY:1 spoon of no fat white cheese1 can of tuna drained1 small plate of boiled veggies2 tomatoes + 2 cucumber1 toast or quarter or toasted pita bread1 orange or grape fruit

TUESDAY:Half a chicken boiled or grilled w/out skin.3 tomatoes + 4 cucumbers1 toast or quarter pita bread1 orange or grape fruit1 kind of any previously mentioned fruit.

WEDNESDAY:2 boiled eggs1 lettuce + 3 tomatoes1 orange or grape fruit

THURSDAY:2 chicken breast boiled w/out skinNo fat white cheese1 toast or quarter pita bread2 tomatoes + 2 cucumber + 1 yoghurt1 orange or grape fruit

FRIDAY:1 spoon of no fat white cheese1 can of tuna drainedA small plate of boiled veggies2 tomatoes + 2 cucumbers1 toast1 orange or grape fruit.

IMPORTANT NOTES

1. Drink lots of water.2. Veggies are boiled in water with no added chicken stock or cubes. You can add salt, pepper, spices, onion and garlic.3. Never add any oil, fat, butter, mayonnaise.4. You can drink tea or coffee but without adding any sugar, sweeteners, milk.5. A glass of diet soda (max, sugar free, zero) is permitted in any time during the day as well as soda water.6. If you feel hungry, you can eat cucumber or lettuce or carrots in any amount.A. Eat veggies after 2 hours of your main meal.B. Take just 1 kind of the previous veggies between each meal.7. This Diet has to be taken as it is and same specified portions, also you cant exchange lunch with a dinner.8. Check your weight every morning and in a light clothes.9. Never stop or repeat the diet at any stage. However, if a mistake occurs then repeat the diet all over from the very beginning.10. Any king of sport or exercise if preferable even at home.11. After the diet finishes, you will quickly get full after any small meal you have. This will make you maintain your weight for many months or even years, if you moderately eating sugar and starches.12. In case you want to repeat the diet, we recommend that you repeat Week 1 and Week 4 twice.

------------------------------------------Good luck and Best wishes------------------------------------------------