WELLNESS

Name://///////////////////Directions: Write a paragraph about the healthful and unhealthful food choices you made this week. End your paragraph with a goal for next week.

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Healthful Eating Journal

WELLNESS

Name://///////////////////Directions: Write the date in the first column. Write the name of or draw a picture of the physical activity that you did in the second column. Write the number of minutes you did the activity in the third column.

Date Physical Activity Number of MinutesSunday

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Monday

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Tuesday

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Wednesday

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Thursday

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Friday

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Saturday

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Goal for next week://////////////////////////////////////////////////////////////////////////////////////////////////////Guide Signature________________________ Date___________

Physical Activity Log