Do Now Review

• What are the two most important resources that you have for this course?

• Are you allowed to turn in your assignments late?

• What is your “punctuality” grade for?• It is important that when we are

talking about sensitive topics that you are ____________ to others.

WellnessWellness

What is wellness?What is wellness?• GeneralGeneral statement that refers to the statement that refers to the

quality of lifequality of life that results from one’s that results from one’s health status. health status.

• Or the process of being aware of and Or the process of being aware of and actively working towards better health. actively working towards better health. – How do you know what your health status How do you know what your health status

is?is?• Analyzing behaviorsAnalyzing behaviors• SurveysSurveys• Overall Overall

Do Now

• What is the punctuality grade for?• What do you do when you need to go

to the bathroom?• What is “Wellness”?• Why would you take a health survey?

Quantify Your Health Quantify Your Health StatusStatus

• Why?Why?– Today’s four leading causes of death are Today’s four leading causes of death are

all preventable.all preventable.– Persons with healthier lifestyles live Persons with healthier lifestyles live

anywhere anywhere from six to nine years longer.from six to nine years longer.

– Persons with healthier lifestyles prevent Persons with healthier lifestyles prevent disability disability by up to nine years. by up to nine years.

Leading Causes of Death in Leading Causes of Death in the USthe US

Heart DiseaseCancer

Chronic Lung DiseaseStroke

AccidentsAlzheimer’s

Diabetes

Flu and Pneumonia

Kidney Disease

Suicide

Quantify Your Health Quantify Your Health StatusStatus

Benefits:Benefits:• Will help you Will help you identifyidentify areas in your life you areas in your life you

can improve upon.can improve upon.• Can Can revealreveal health health riskrisk factors you may not factors you may not

have have been aware of before.been aware of before.

• Gives you a Gives you a baselinebaseline toto comparecompare your your current behaviors to healthy behaviors. current behaviors to healthy behaviors.

• EncourageEncourage you to set goals for improving you to set goals for improving your your health and well-being. health and well-being.

How can you change your health?

1. Gain knowledge2. Make good decisions3. Understand your culture’s

influence4. Know your environment5. Know your genetics6. Understand that random events

can happen!

SleepSleepDid you know one of the most influential Did you know one of the most influential

factors of your health is sleep?factors of your health is sleep?• Sleep is as important to your health as good Sleep is as important to your health as good

nutrition, water, and exercise. nutrition, water, and exercise.

A good night of sleep…A good night of sleep…• Helps you wake up well-rested, ready for Helps you wake up well-rested, ready for

your day.your day.• Improves your mental well-being. Improves your mental well-being. • Will help you react more quickly, and help Will help you react more quickly, and help

prevent accidents. prevent accidents.

PartsParts of of Complete Complete

HealthHealthPhysical

Mental

Social

Emotional

Environmental

Spiritual

OccupatioOccupationalnal

PartsParts of Complete Health of Complete Health

1. 1. PhysicalPhysical– SicknessSickness

• How often do you go to the Dr. for check ups?How often do you go to the Dr. for check ups?• How often are you sick? How long does it last?How often are you sick? How long does it last?

– DietDiet• Are you getting all the areas of the food Are you getting all the areas of the food

pyramid?pyramid?• Do you gain or loose weight throughout the Do you gain or loose weight throughout the

year?year?

– FitnessFitness• It is recommended that teenagers get It is recommended that teenagers get

approximately 1 hour of exercise a day. Do you approximately 1 hour of exercise a day. Do you get that?get that?

PartsParts of Complete Health of Complete Health

2. Mental2. Mental– AttitudeAttitude

•Positive = Positive = longer and longer and happierhappier

– Self-EsteemSelf-Esteem•What is self What is self

esteem?esteem?

– CopingCoping•StressStress•Holmes-Rahe Holmes-Rahe

ChartChart

– PersonalityPersonality•Personality Personality Types Types Video/WorkshVideo/Worksheeteet

PartsParts of Complete Health of Complete Health

3. Social3. Social– Family relationshipsFamily relationships

•Unconditional bonds between family Unconditional bonds between family members (even if we aren’t exactly the best members (even if we aren’t exactly the best of friends)of friends)

– FriendshipsFriendships•Provide companionship, Provide companionship,

– DatingDating•Interacting with opposite sexInteracting with opposite sex•Hormone changesHormone changes

There are 4 more There are 4 more PartsParts of Complete Health of Complete Health

4. Emotional – accepting limitations, 4. Emotional – accepting limitations, appropriate expression, adjusting to appropriate expression, adjusting to change/ adaptation,change/ adaptation,

5. Environmental – protecting against 5. Environmental – protecting against hazards and protecting envir. hazards and protecting envir.

6. Occupational – liking job no matter $ 6. Occupational – liking job no matter $ issues, interaction w/ co-workers, issues, interaction w/ co-workers, teamwork, support,teamwork, support,

7. Spiritual – sense of meaning, faith, 7. Spiritual – sense of meaning, faith, prayer, love, peace, joy, fulfillmentprayer, love, peace, joy, fulfillment

Risk FactorsRisk Factors

•What is a Risk Factor?What is a Risk Factor?– Any action or condition that increases Any action or condition that increases

likelihood of injury, disease, or likelihood of injury, disease, or negative outcome re: healthnegative outcome re: health

– Are risk factors in each area of healthAre risk factors in each area of health•EnvironmentalEnvironmental ● Social● Social•PhysicalPhysical ● Cultural● Cultural•BiologicalBiological

Responsibility for your Responsibility for your HealthHealth

•Do Lifestyle evaluationsDo Lifestyle evaluations•Ultimately YOU are the one Ultimately YOU are the one

responsible for this body that responsible for this body that you are in and how you treat you are in and how you treat it.it.

•YOU CAN’T PASS THAT YOU CAN’T PASS THAT “BATON”!“BATON”!