4 things you can do to BEAT stress...
By LIFE COACH - RUPA SHENDE
Inability to balance your own doing
You can BEAT stress By doing 4 things...
breathedeep and slow to melt away
stress
1
Encourage yourself to think
positively and creatively
2
At Ease does itrelaxed & calm
effort will produce desired
results
3
Take time Outto
recharge
4
Next time you are stressedSimply BEAT it!!!
Breathe
Encourage yourself
At ease does it
Time out
THANK YOU The main article can be read here
By LIFE COACH - RUPA SHENDEwww.1step2leap.com