Download - Alcohol Athletes
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By Keith Kenyon
Coached football collegiately and in high school
Research done by US Olympic trainers
14,000 tests in 20 years
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61% of college players have had performance
negatively effected by alcohol
75% of team captains use alcohol
What is the example you set? Not only captains but seniors, all conference
players
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Athletes like HIGH RISK situations
Social / Popularity Issue
Everyone else does it
Dont want to be left out Helps me fit in
Imitation
Adults
commercials
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#1 Cause of DEATHS & ACCIDENTS in youth
DUIs
VEHICULAR MANSLAUGHTER
ARRESTED (UNDERAGE, DRUNKED DISORDER) 14-24 years are the most dangerous ten
years of the entire lifespan. We lose more
people to fatal accidents during this time
than during all other ages combined.Most widely used drug in college
80% of college students use alcohol
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THERE ARE NO POSITIVE EFFECTS Socially
Health-wise
Athletically
Community-wise
Family-wise
Alcohol is a METABOLIC POISON THERE ARE NO POSITIVE EFFECTS OF ALCOHOL IN
YOUR BODY
1 oz of alcohol= 200 calories
Alcohol has NO FAT! Butyoure body views it as a fat
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There is more of a chance you will drink or
smoke weed because you are hanging out
with people who are drinking and smoking
weed than if you are physically offered abeer or a joint
FAMILIARITY + ACCESS = USE
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Tests ran by Olympic Drug Committee
Slower Agility
Weaker Strength
Recovery time is shot HGH production drops 70%
HGH repairs muscle fibers
Muscle repair time is shot
Lack of sleep No REM
HGH is release during sleep time
NO REM SLEEP=NO MUSCLE REPAIR
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Explosive power reduced
Hand eye coordination
Accuracy and skills
Slower reflexes Overall brain speed slows down
For up to 12 hours
Your bodies blood glucose decreases Too busy fighting/breaking down alcohol from night before
Testosterone levels drop to female levels Heavy drinking nights can drop testosterone levels for up to 96
hours Alcohols diuretic effect diminishes water soluble vitamins
required for hormone catalytic/conversion actions
Alcohol greatly increases the release of Cortisol (the stresshormone) Cortisol negates training effect
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Olympic Studies Show
11.4% less production of potential due to alcohol
15.2% for collegiate athletes
Olympic Athletes are best in the worldand they drop
over 10% of their production!
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75 Football players
10 40s (hopefully perfect)
3 min rest
10 more 40s
Average time was a 5.337
Last 40s average time was a 6.100
2 weeks later, players were taken out and given
10 beers in 4 hours and asked to run the test
again the next day Average time was 5.437
Last 40s average time was 6.500
6.2% reduced production
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Alcohol is a metabolicpoison that crosses all
barriers and negativelyaffects all systems of the
human physiologysimultaneously
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Marijuana THC levels in Marijuana In 1960s used to be 1-4% THC levels Now in the 40%s
THC is in the system up to 49-63 days (if active)
Affects: Vision
Depth perception
Tracking moving objects Movement
Memory Skill catalogue Coordination Reflex judgment
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Out of 100 injured players
55% are drinkers
23% are non drinkers
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1 drink will negate 14 days of training
Not only Strength
But alcohol severely punishes your immunesystem
When is flu season?
FALL!!!
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The more you sleepthe better you will play!
Need 8+ hours of sleep before activities
Not only games!
Tired brains do not work! REM DOES NOT HAPPEN WHEN YOU GO TO
SLEEP DRUNK OR STONED
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AMERICAS FLUID CONSUMPTION Water 9.9%
Pop 43.4%
Coffee 15.3%
Alcohol 9.7%
Fruit Juice 6.7%
Rapidly rising is energy drinks! A stimulate (caffeine or sugar)
Attacks your central nervous system Over-stimulates the CNS
HUGE DROPOFF!
REMEMBER, 8hours of sleep and drink H20!
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What takes
talent?
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Running fast
Jumping high
Catching the ball
Pancake blocksMemorize the plays
Sacks
Interceptions Rushing/passing touchdowns
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What
doesnt
take talent?
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CLASS Sit in the front
Take good notes
Do your work
Being on time
Working hard on the field
Working hard in the weight room
Calling when youll be late
Being a good student/athlete on campus
Community Service
Passion
Toughness SAYING NO
Say no to parties
Say no to alcohol
Say no to pot and other drugs
Say not to steroids
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Good teams have talent
GREAT TEAMS HAVE TALENT AND DO THE
RIGHT THINGS THAT DO NOT TAKE TALENT!
Rest Recovery
What is going in your body?!
Have a love and passion for football
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2% OF YOUR HIGH SCHOOL TEAMATES ARE
PLAYING COLLEGE SPORTS
1/100TH OF 1% WILL PLAY IN THE PROS,
NATIONAL OR OLYMPIC TEAMS
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