11.5.201311.5.2013 Presentation ClassPresentation Class

Healthy Lifestyles Healthy Lifestyles By Mahfuzah Mohd Mansor

TOPIC:TOPIC:

Healthy Students

Healthy Body

Healthy Food

Healthy Mind

INTRODUCTION:INTRODUCTION:

HEALTHY BODYHEALTHY BODY

HEALTHY BODYHEALTHY BODY

HEALTHY BODYHEALTHY BODY

�م�ؤ�م�ن� ال�ق�و�ي� ال�ر� ي خ�

�ح�ب� و�أ�ه� �ل�ى الل إ

م�ن� �م�ؤ�م�ن� الالض�ع�يف�

A strong believer is

better and is more lovable to

Allah than a weak believerS

ahih

Mus

lim

The B

ook of Destiny

HEALTHY FOODHEALTHY FOOD

HEALTHY FOODHEALTHY FOOD

9 TIPS

Set yourself up for success

Moderation is key

It's not just what you eat,

it's how you eat

Fill up on colorful fruits

and vegetables

Eat more healthy carbs

and whole grains

Enjoy healthy fats & avoid

unhealthy fats

Put protein in perspective

Add calcium for strong

bones

Limit sugar and salt

www.helpguide.org

HEALTHY FOODHEALTHY FOODO mankind, eat from whatever is on

earth [that is] lawful and good

and do not follow the footsteps of

Satan. Indeed, he is to you a clear

enemy. (Al-Baqarah: 168)

HEALTHY MINDHEALTHY MINDHave good intention: we responsible to our choice

Spend time wisely: Surat Al-`Aşr (By time) Planning our lives, but Allah is the best planner

Good relationship with The Creator: gives strength

CONCLUSION:CONCLUSION: