healthy lifestyles
DESCRIPTION
SPEECH OUTLINE : INFORMATIVE SPEECH TOPIC : HEALTHY LIFESTYLES BY MAHFUZAH MOHD MANSOR INTRODUCTION: - The definition of healthy lifestyles - Statistic about healthy lifestyles of the students BODY: 1: Healthy Body - What: Exercise, Physical Activity - How: Spend time for exercise, Get enough rest, body' function. - Benefits: Allah loves a strong believer, become energetic, less diseases. 2: Healthy Food - What: Eating habits that are suitable for needs of the body - How: plan in Consuming food (different people has different consume of food), taking breakfast, eat halal (lawful) food. - Benefits: Al-Baqarah: 168, function food gives a beneficial source of health, maintain the body. 3: Healthy Mind - What: Good thinking reflects to action - How: good intention, use time wisely, planning our lives, Relationship with Allah - Benefits: Gives strength, rewards by Allah. CONCLUSION: - Emphasizes the relationship between healthy body, food and mind. - Good mind is in healthy body * CCDS 2351, Class for PRESENTATION SKILLS & CRITICAL THINKING on 11th May 2013. Section 6, Semester 2, 2012/2013 with sister HANNAT TOPE AHMAD ABDUSSALAM as my trainer.TRANSCRIPT
11.5.201311.5.2013 Presentation ClassPresentation Class
Healthy Lifestyles Healthy Lifestyles By Mahfuzah Mohd Mansor
TOPIC:TOPIC:
Healthy Students
Healthy Body
Healthy Food
Healthy Mind
INTRODUCTION:INTRODUCTION:
HEALTHY BODYHEALTHY BODY
HEALTHY BODYHEALTHY BODY
HEALTHY BODYHEALTHY BODY
�م�ؤ�م�ن� ال�ق�و�ي� ال�ر� ي خ�
�ح�ب� و�أ�ه� �ل�ى الل إ
م�ن� �م�ؤ�م�ن� الالض�ع�يف�
A strong believer is
better and is more lovable to
Allah than a weak believerS
ahih
Mus
lim
The B
ook of Destiny
HEALTHY FOODHEALTHY FOOD
HEALTHY FOODHEALTHY FOOD
9 TIPS
Set yourself up for success
Moderation is key
It's not just what you eat,
it's how you eat
Fill up on colorful fruits
and vegetables
Eat more healthy carbs
and whole grains
Enjoy healthy fats & avoid
unhealthy fats
Put protein in perspective
Add calcium for strong
bones
Limit sugar and salt
www.helpguide.org
HEALTHY FOODHEALTHY FOODO mankind, eat from whatever is on
earth [that is] lawful and good
and do not follow the footsteps of
Satan. Indeed, he is to you a clear
enemy. (Al-Baqarah: 168)
HEALTHY MINDHEALTHY MINDHave good intention: we responsible to our choice
Spend time wisely: Surat Al-`Aşr (By time) Planning our lives, but Allah is the best planner
Good relationship with The Creator: gives strength
CONCLUSION:CONCLUSION: