Transcript
![Page 1: the FOOD Pyramid Steps to a healthier you Desiree Williams](https://reader036.vdocument.in/reader036/viewer/2022062722/56649f355503460f94c53801/html5/thumbnails/1.jpg)
the FOOD Pyramid
Steps to a healthier you
Desiree Williams
![Page 2: the FOOD Pyramid Steps to a healthier you Desiree Williams](https://reader036.vdocument.in/reader036/viewer/2022062722/56649f355503460f94c53801/html5/thumbnails/2.jpg)
Eating Right Every Day Choosing the right foods helps you feel better Eating a good diet keeps you healthier
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The Food PyramidSteps to a healthier you
GRAINSVEGETABLE
SFRUITS OILS MILK
MEAT & BEANS
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GrainsMake half of your grains whole
Great grains! Whole-wheat flour! Cracked wheat flour Oatmeal Whole cornmeal Brown rice
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VegetablesVery Cool Veggies!
Broccoli Spinach Carrots Cauliflower Mushrooms Green beans
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FruitsFresh Fruit!
Apples Bananas Grapes Peaches Oranges
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OilsOnly a Little Oil!
Sunflower oil Margarine Butter Mayonnaise
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MilkMagnificent Milk!
Milk Cheese Yogurt Pudding