Download - UPPER BODY PLYOMETRICS (UBP)
Transcript
Using bodyweight primarily involve push type
exercises.
Working against gravity.
(BRE) (ERE)
DROP PUSH-UP
AREM WALK
ARM WALK-UP-ARM
CARIOCCA
MEDBALL CHEST PASS
MEDBALL DROP
MEDBALL THROW
MEDBALL HURL
MEDBALL PUSH-UP
Standing jump Split jump Spin jump Ice skater Multiple vertical Stick jump Cone jump Box jump