dsf summer 2015 class shedules

STAY MOTIVATED

To access your membership account information and registration system: • Provide your email address by stopping by or calling the DSF Membership Desk at 952.496.6872

• Know your member number. Our membership department is able to help if you do not know yours.

• Follow the link under “Member Login”

• Members then click on “Forgot Your Username/Password” to set up your new account.

By creating your online membership account, you now have access to: • Program Registration

• DSF Account Summary

• Attendance Reports

• Billing Information

• Make membership payments online

• Make reservations for courts and other DSF services online

Membership Account Access and Registration System

Summer 2015 Holiday Club Hours

* Holiday hours are subject to change.

Memorial DayMonday, May 25

6 am - 6 pm

Independence DaySaturday, July 4

6 am - 6 pm

Labor DayMonday, September 7

6 am-6 pm

Dakotah! Sport and Fitness swimming program is a developmental swim program. Each swimmer will develop skills in a specific order, building on the skills already accomplished. Classes are offered for all ages, from parent-tot to adult, based on the American Red Cross guidelines. Each session includes eight classes.

Parents may watch lessons from the lobby windows. On the last day of class, pictures can be taken and parents may be on the pool deck. This is an attempt to limit divided attention from students, and to ensure each child gets the most from each lesson. Thank you in advance for your cooperation.

Minimum of three participants per class. If there are not enough registered for a particular class, you will be notified at least two days in advance of the cancellation.

Parent Tot Age 6 mo - 3 yrs • 30 min classAn excellent class for parents to introduce their child to the water through games and activities.

Skills Taught: Front float, back float, arm movements, going underwater and kicking.

Starfish I Age 3 yrs • 30 min class

Beginning level for preschool children. Little or no skill needed.

Skills taught: Blow bubbles, submerge head to mouth, bobs, assisted back, and front floats, and safety skills.

Jellyfish Age 6 yrs+ • 40 min classSkills taught: Exit and enter water safely, submerge mouth, nose and eyes, exhale under water, unassisted floats on front and back, swimming on front and back, and safety skills.

Swimming Lessons

Starfish II Age 4 yrs • 30 min classSkills taught: Enter and exit water safely, submerge mouth, nose and eyes, exhale under water, unassisted floats on front and back, swimming on front and back, and safety skills.

Starfish III Age 5 yrs • 30 min class Skills taught: Enter and exit water safely, submerge mouth, nose and eyes, exhale under water, unassisted floats on front and back, swimming on front and back and safety skills.

Opt. 2 Jun 16 - Aug 4 Tuesday 5:40 pm - 6:10 pm

Opt. 1 Jun 16 - Aug 4 Tuesday 10:15 am - 10:45 am

Opt. 2 Jun 20 - Aug 15 No Class July 4 Saturday 10 am -10:30 am


Opt. 2 Jun 20 - Aug 15 No Class July 4 Saturday 10:40 am - 11:10 am

Opt. 1 Jun 16 - Aug 4 Tuesday 5 pm - 5:30 pm

Opt. 2 Jun 20 - Aug 15 No Class July 4 Saturday 10 am - 10:30 am

Opt. 1 Jun 16 - Aug 4 No Class July 4 Tuesday 5 pm - 5:30 pm

Call 952.445.9400 to register. Questions? Call 952.496.6891

Registration deadline for all classes: One week prior to start date.

Fee: $40/Members $60/Non-Members


Opt. 1 Jun 16 - Aug 4 Tuesday 10:50 am -11:30 am

Starfish Swimmers Age 3-5 yrs • 30 min class

A daytime class that combines the skills of Starfish 1, 2 and 3 for the beginning swimmer.

Skills taught: Enter and exit the water safely, blow bubbles, submerge mouth, nose and eyes, bobs, assisted back and front floats, swimming motions on front and back, and safety skills.

Opt. 1 Jun 16 - Aug 4 Tuesday 10:15 am - 10:45 am

Opt. 4 Jun 20 - Aug 15 No Class July 4 Saturday 10:40 am -11:10 am

Opt. 3 Jun 19 - Aug 7 Friday 11 am -11:30 am

Opt. 3 Jun 20 - Aug 15 No Class July 4 Saturday 11:20 am -12 pm

Opt. 2 Jun 19 - Aug 7 Friday 11 am -11:30 am

Private LessonsPrivate swim lessons are available upon request.

Lessons are scheduled based on participant and instructor

availability. All 30-minute lessons are private to semi-private.

Please contact the Aquatic Manager at 952.496.6891 for more information or to

schedule lessons.

Seahorses Age 6 yrs+ • 40 min classSkills taught: Exit water using lad-der or side, tread water, glide on front and back, float on front and back, swimming on side, roll over from front to back and from back to front, jumping into water from side, opening eyes under water to retrieve object, swim front and back crawls, elementary backstroke arms, and safety skills.



Flounders Age 6 yrs+ • 40 min classSkills taught: Rotary breathing, butterfly kick and body motion, changing from vertical to horizontal position on front and back, survival float, front and back crawl 15 yards, elementary backstroke 15 yards, sidestroke and breaststroke kicks 15 feet, and safety skills.



Dolphin Age 6 yrs+ • 40 min classSkills taught: Breaststroke, tread water 1-minute, elementary backstroke 15 yards, sidestroke 15 yards, feet-first surface dive, butterfly kick 15 feet, front & back crawl 25 yards, and safety skills.

Opt. 2 Jun 20 - Aug 15 No Class July 4 Saturday 10 am -10:40 am


Swordfish Age 6 yrs+ • 40 min classSkills taught: Swim underwater 15 yards, tuck & pike surface dives, survival float 2 minutes, front & back flip turns, tread water 2 minutes, front & back crawl 50 yards, butterfly 15 yards, breaststroke, sidestroke & elementary backstroke 25 yards, and safety skills.



Swimming Lessons

Marlin Age 6 yrs+ • 40 min classSkills taught: Front & back crawl 100 yards, breaststroke, butterfly, elementary backstroke & sidestroke 50 yards, all turns, lifeguarding skills and techniques of fitness swimming.

Exit skills to complete swimming program: Swim 500 yards continually using all strokes in the following order: front crawl 100 yards, back crawl 100 yards, breaststroke 50 yards, elementary backstroke 50 yards, sidestroke 50 yards, butterfly 50 yards and choice of stroke 100 yards.


Opt. 1 Jun 16 - Aug 4 Tuesday 5 pm -5:40 pm

Lifeguard Training

Become a Lifeguard!Training course available

this summer!

Call 952.496.6891 for more information.

Skating Lessons

Learn To Skate Skate Dakotah!’s professional instructors custom tailor group lessons to the individual skater’s needs. After an on-ice assessment during initial lessons, the skater is placed in the most appropriate class available. Here the instructor teaches elements of skating appropriate for the class’ skill level. Skaters earn badges as they complete each set of skills. Each class level requires completion of several badges, and therefore, must be taken more than once. Skills taught in each class build on skills learned previously. The curriculum is designed to allow the skater to achieve one badge at each session skated. Our goal is for skaters to have fun while learning to skate in a safe and pleasant environment.

Skate Dakotah! lessons are one hour long: 30 minutes of instruction, 30 minutes of practice. Only enrolled skaters will be allowed in the practice area.

Call 952.496.6868 for more information.

Fees: $70/Member $90/Non-Member

Registration Closes June 12

Parent & Little Skater (PALS) Age 3

Five Badges Earned: Lollipop-1Candy Cane-2 Peppermint Twist-3 Lemon Drop-4 Jaw Breaker-5

Skills taught: Fall, get up, stand, walk, march, glide, table top, frog hop, beetle, backward wiggle, stop, dip. All skills are taught initially with the adult assisting the child, and then with the child skating independently.

Goal: Children age three becomes independent from parent on the ice.

Opt. 1: Jun 15 - Aug 3 Monday

Practice Time: 6 pm - 6:30 pmLesson Time: 6:30 pm - 7 pm

Critters Can Skate Age 4 yrs+

Five Badges Earned: Brave Beetle-1Fantastic Frog-2Wiggly Worm-3 Daring Dragon-4Racer Rabbit-5

Skills taught: Fall, get up, stand, walk, march, glide, table top, frog hop, snowplow stop, beetle, backward wiggle, stop, dip, two-foot spiral, scooter, pivots, forward swizzles, airplane turns, backward skate, forward skate into one foot glide, bunny hops.

Goal: Skater demonstrates an understanding of the idea of each element, including each step necessary to complete it.


Lesson Time: 6 pm - 6:30 pmPractice Time: 6:30 pm - 7 pm

Cosmic Skater Age 4 yrs+

Prerequisite: Completion of Critters Can Skate Curriculum or Racer Rabbit badge. Previous lessons required.

Six Badges Earned: Earth-1Sun-2Moon and Stars-3 Wind-4Fire-5Ice-6

Skills taught: Forward glide, stroke, crossovers, one-foot snowplow stop, T-stop, backward swizzles, one-foot glide, pumps, three-turns, forward lunge and spirals, pivots, one-foot spin (4 revolutions), waltz jump, forward inside and outside edges.

Goal: Skater demonstrates understanding of the form of the elements, including correct body position and edge use.


Practice Time: 7 pm - 7:30 pm Lesson Time: 7:30 pm - 8:00 pm

Skating Lessons

Crystal Freestyle IBeginning freestyle skating.

Prerequisite: Completion of Cosmic Skater Curriculum, Ice badge or equivalent skills. Previous lessons required.

Four Badges Earned: Turquoise-1Coral-2 Amber-3Onyx-4

Skills taught: Backward inside and outside edges; waltz jump and one-foot spin-off backward crossovers; spiral into lunge; half-flip, half-lutz, split and toe loop jumps; perimeter stroking, mohawk, inside spread eagle, ten step footwork.

Goal: Skater demonstrates presentation of elements, including correct form and power, using entrance and exit positions.


Practice Time: 6 pm - 6:30 pm Lesson Time: 6:30 pm - 7 pm

Crystal Freestyle II Intermediate freestyle skating.

Prerequisite: Completion of Crystal Freestyle I Curriculum, Onyx badge or equivalent skills. Previous lessons required.

Seven Badges Earned: Amethyst-1 Ruby-5 Sapphire-2 Diamond-6Topaz-3 Aurora Borealis-7Emerald-4

Skills taught: Single salchow, mazurka, half loop, stag and flip jumps, jump combination: footwork; back, change-foot, attitude, blur, and camel spins and spin combination; waltz three, power three, waltz eight, back inside three and forward outside three turns; edge pulls.

Goal: Skater demonstrates presentation of elements, including correct form and power, using entrance and exit positions.



Hockey Trax I Age 4 yrs+

Hockey skating skills for first time hockey skaters through Rookie Mites.

Five Badges Earned: Brave Bear-1 Mighty Muskie-2 Ice Otter-3 Snowy Owl-4 Breezer Bobcat-5

Skills taught: Elementary skating skills, back C-cuts, hockey turns, one-foot snowplow stops left and right.

Goal: Skater demonstrates an understanding of the idea of each element, including each step necessary to complete it.

Hockey Trax II Hockey skating skills for second and third year Mites or skaters with skill development of Breezer Bobcat Badge.

Prerequisite: Completion of Hockey Trax I, Breezer Bobcat Badge or equivalent skills. Previous lessons required.

Four Badges Earned: Referee Raccoon-6 Goalie Gray Wolf-7 Hat Trick Hedgehog-8 Face Off Fox-9

Skills taught: Focus on edge work and increased strength for power skating.

Goal: Skater demonstrates understanding of the form of the elements, including correct body positions, balance, speed and edge work.

Hockey Trax IIIHockey skating skills for fourth year Mites through Squirts or skaters with skill development of Face Off Fox badge.

Prerequisite: Completion of Hockey Trax II, Face Off Fox badge or equivalent skills. Previous lessons required.

Five Badges Earned: Power Play Panther-10 “Cool Moe” Hawk-11Hockey Turn T-Rex-12 Breakaway Badger-13 Slap Shot Shark-14

Skills taught: Intense edge work, fine tuning of body positioning while doing elements, and increasing speed through turns.

Goal: Skater demonstrates presentation of elements, including correct body positions, balance, edge work, speed, power and agility.

Skating Lessons

Call 952.496.6868 for more information. Fees: $70/Member $90/Non-Member

Adult Freestyle Skills taught: Basic skating skills for stroking, backward skating, footwork, and spins.

Goal: Adult skater learns beginning through advanced recreational figure skating skills. Skater progresses at individual pace within a class.



Adult Hockey Skills taught: Forward skating, crossovers, back C-cuts, power turns, edgework, and drills.

Goal: Adult skater learns beginning through advanced hockey skating skills. Skater progresses at individual pace within a class.




Lesson Time: 7 pm - 7:30 pmPractice Time: 7:30 pm - 8 pm

Hockey Trax I, II, III Class Options

Private Skating Lessons Dakotah! Sport and Fitness also offers private skating lessons. Coaching is available for beginner through

senior competitors. Adult skating and hockey skills coaching are also available.

For more information on private lessons, please contact:

Kate Charbonneau [email protected]

Lorie Charbonneau [email protected]

Laura Mitchell [email protected]

Basketball Skills TrainingEach session is conducted one-on-one with local high school coach, Matt Duoos. Sessions consist of drills and a video analysis with an emphasis on shooting form. Matt Duoos began coaching basketball for Prior Lake in 1995 and is currently an assistant coach at Prior Lake High School.

Fee: $25 session/Member $35 session/Non-Member

For more details, call Matt Duoos at 513.314.8459 or the Dakotah! Fitness Desk at 952.496.6874

TRX Hard CoreIt’s the next level of training. Your muscular strength and endurance will be tested when combined with cardiovascular movement. We will be utilizing TRX suspension straps, tires, battle ropes, kettlebells and more! Join us for a total body workout that will challenge you!

Opt 1: Jun. 8 - Jul. 13 Mondays 5:30 pm-6:30 pm

Opt 2: Jun. 10 - Jul. 15 Wednesdays 5:30 pm-6:30 pm

Age: 18+Instructor: Beth Carr

Fee: $60

Fitness Classes

S.W.E.A.T. Summer Workout: Endurance & Athletic Training

Are you signing up for an adventure or obstacle race? If you are looking to train for race or want a new challenge, join us for S.W.E.A.T.! The 60 minute S.W.E.A.T. workout will take place outside and will utilize tires, kettlebells, weights, bikes and much more. GET READY TO S.W.E.A.T.!!!

Opt 1: June 9 - July 2 Tuesdays and Thursdays 6:30-7:30 pm

Opt 2: July 7 - July 30 Tuesdays and Thursdays 6:30-7:30 pm

Age: 18+Instructor(s): Renee Engeman, Chris Rollins and Carolyn Rathbun

Fee: $80

DSF Sports ConditioningImprove speed, agility, conditioning and explosiveness! Participants will be taken through drills including progressive plyometric exercises, agility ladder, kettlebell training and speed drills.

Opt 1: June 9 - July 2 Tuesdays and Thursdays 10:15-11:15 am

Opt 2: July 7 - July 30 Tuesdays and Thursdays 10:15-11:15 am

Ages: 12-15 Yrs Instructor: Trisha Totenhagen

Fee: $60 members $90 non-members

Junior 3 on 3 Volleyball LeagueJoin the new DSF 3 on 3 volleyball league! Choose from Rec or Power league. Minimum of three people (two must be female) required on the court at all times. Maximum number of people on the roster is six. 3 games, rally scoring and 30 minute time limit.

Opt 1: June 11 - July 30 Thursdays 2:00-4:00 pm

Ages: 12-18 YrsInstructor: Carolyn Rathbun

Fee: $90 per team (one person must be a DSF member.)

To register, visit dakotahsport.com Questions? Contact Carolyn Rathbun at

952.496.6879 or [email protected]

Cancellation PolicyWithdrawing from an activity, league or lesson after registering for that event will be handled in the following way: • Withdrawing from the time of registration to the start of the first event will be assessed a $10 cancellation fee. This procedure may be performed online.

• Withdrawing between the first and second events will be assessed a $10 cancellation fee and the pro-rated value of the first event. This procedure must be performed by the department manager. Phone numbers are posted on the activity header in this booklet.

• No refund will be issued if withdrawing after the second event.

• Medical refunds will be made with proof of a signed medical statement by a physician. Refund amount will be under the discretion of Dakotah! Sport and Fitness.

Program Participation PolicyDakotah! Sport and Fitness members have full access to all programming offered at the facility. Guests/non-members of Dakotah! Sport and Fitness have access to most programming offered, except where noted. Guests/non-members will only have access to the club during the day and time of the program. If registering a guest/non-member of Dakotah! Sport and Fitness, you must first create a guest account for that person. Simply click on “Become a Guest” on the main account access page. If you experience problems with creating a guest account, please call the Membership Desk at 952.496.6872.

NOW OPENFor DSF MembersCost: $69+TAX

952.233.5533

2015SummerCAMP

June 8 - August 28

A unique Summer Camp for children 6-12 years of age.

Register today!952.445.PLAY (7529)

For more information visit playworksfun.com

Enterprises Owned and Operated by the Shakopee Mdewakanton Sioux Community

dsf summer 2015 class shedules

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