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PHYSICAL ACTIVITIES

The human body is designed for movement. Physically active try a range of physical, social and psychological

benefits is a major factor associated with health and quality of life, and includes many sports and physical

activity is not determined simply by the desire of the person to stay active ; It may be largely influenced by its

environment

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Advantages of sport: It keeps you fit: sports improves agility, strength and energy.

Strengthens muscles: increases tone, strength, volume and oxygenation.

Improves bones increases strength, density, flexibility and bone strength.

Prevents arthritis: doing exercise remain flexible oints and cartilage.

Improve cholesterol: !xercise lo"ers levels of lipoprotein lo" intensity.

stronger heart: blood pressure is lo"ered protecting the heart, veins and arteries.

the "eight is controlled: the physical exercise "ill burn fat and muscle volume increases.

Produces "ell#being: increases the feeling of pleasure because the release of endorphins stimulated.

It keeps you young: people "ho exercise regularly seem younger than others of the same age.

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$isadvantages: muscle deterioration: performing a sporting activity in excess can lead to the deterioration of muscles.

$ehydration is advisable to be sufficiently hydrated before physical activ ity to avoid becoming dehydrated in theactivity itself.

%ime: to perform any sport re&uires a minimum time for each session being difficult no"adays to find that time on aregular basis.

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What sport should make all people taking into account their age, sex, and knowing what it can cause if not done withappropriate precautions make sport is good for health do sport

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7/25/2019 Ensayo Inlges Mara Vaca2

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