entrenar antebrazo en casa
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¿Como entrenar antebrazo en casa? Muchos se ven agobiados al no tener utensilios de entrenamiento como mancuernas, barras y aparatos, pero la verdad es que no necesitas de muchos aparatos solo un poco de imaginación y es todo. http://comolohagomexico.blogspot.mx/2014/07/rutina-de-antebrazo-en-casa.htmlTRANSCRIPT
Gripper on a String
Stool Lift with Weight
Wrist Curls with Plate
Brick Bent Over Rows
Front Hammer Lever
Finger Walking with Weight Plate
Sledgehammer Clean and Press
Sledgehammer Toss
Brick Lift Grip Challenge
Wringing Out the Towel
Behind-the-Back Wrist Curls
The Rotation
inger Walking With Boards
Sandbag Lifting
Finger Rolling
Crushing Nails
Pliers Lever Lift
Hammer Rotation
Padding the Issue
Vertical Rope Pull-ups
Plate Toss with Partner
Weight Crawl: Try It, You'll Love It
Pinch-Grip Board Curls
Doubled-Rope Deadlift
Swing and Catch
Plate Curling for Men
The Big Squeeze
Plate Rotation
Hammer Curls with Thick Towels
Using the Long Bar
Sandbag Swing and Catch
Table Curls with Plates
One Grip at a Time
Behind-the-Back Pass
Hand Towel Roll and Squeeze
1 + 1 = 2
Medicine Ball Lifting
The Weight Drop
Kettlebell Hold: Something New
Roll and Drag
Macary Sticks
A New Twist
Back Pressure Breakthrough
Plate Seesaw
Rope Hand-Over-Hand
The Bucket Drill
Plate Turning
Sandbag Wrist Curls
Pinch Grip Drag
Pinch Grip Pick-up
Brookfield Sandbag Snatch Test
Towel Training for Power
Up the Down Staircase
Swing to Success
Squatter's Rights
Power Walking 101
Three the Hard Way
Hammer Time
2 x 2 Wrist Roller
Increasing Explosive Power with Water
Drive your hand into the water (above) and then open it explosively for improved grip strength and hand health. ©IronMind/John Brookfield Grip
Tip.
Strength to Velocity and Back Again
Sudden Impact
Tricks with Sticks
Stick to It
Barbell Plate Complex
Rope Grasps and Release
Turn the Dial
John Brookfield works on the Turn the Dial exercise using two barbell plates. By working on the smooth surface of a garage floor the exercise is easier. IronMind® | Photo courtesy of John Brookfield. Fuente
By John Brookfield
Author of Mastery of Hand Strength, Revised Edition, Training with Cables for Strength, The Grip Master’s Manual, and Real-World Conditioning