How to Look Your

Best for Fitness

Professionals

Fashion on Fire Teaser

Ice Breaker

Outline/Overview Background/Bio

The IT Looks

Hair and Nutrition

Hair, Makeup, Fashion Tips

Models Introductions

Hair , Makeup, Fashion Consultations

Audience Participation

Tips / Q&A

Contact

Thank You

Background/ Bio

Canadian, Heather W. Scratch is World renowned

published Beauty Icon. Known as "H" and the

founder and President of STUDIO H HairSpa and

Photography Studio in London, Canada. H holds

International Awards such as "Total Look" World

Championships and Elite Master Stylist for North

America. With a Lifetime Achievement Award for

Judging Beauty Science and an active Media Spokes

Person and Canadian Ambassador for L'Oréal

Professionnel. Beauty coaching men & women for

professional industries such as fashion, actors

musicians and athletic modelling to create winners in

dexterity and/or imagery to look and feel like the

PRO you are.

"become your best“ -H

The “IT” Looks

Hair and Nutrition

"Healthy HAIR always & simple"

1) Find a professional that listens and cares about

your hair needs

2) Get a complimentary consult by a expert hair/scalp

coach

3) Use half of what you use now in hair shampoo &

conditioner

4) Extend your hair service by using the right product

for you

5) Advertising is often misleading and not in your

hairs best interest

6) Test recommended samples prior to care

investment if possible

Brought to you by hair expert, H

“Look Fresh In Minutes Leaders"

1) Lash extensions ---- Are one of the greatest

ways to open and brighten the eyes

instantly. Looking like you’ve had hours of

extra Zzz’s and no more running mascara at

the gym. Who wouldn’t benefit !!!

2) Face ---- Light weight formula such as BB

creams & Moisture Tints allow the skin to

breathe while evening out your skin tone

and keeps skin feeling light and hydrated.

“Look Fresh in Minutes Leaders”

3) Eyes--- Think light Cream matte tones for the lid. Keep

it clean and simple

4) Make sure to keep makeup remover wipes in your gym

bag for quick easy workout cleanse

5) Have your brows shaped for you for perfection with tint

6) Necklines are sweat areas

Fashion Tips

1) Dress in the season colors even if its an

accessory for fun

2) Know what's in as your clients look up to you a lot

3) Wear for your body type and get advice via an

expert source

4) Your sport should reflect your fashion style. Dress

to impress

5) Know what's the latest so your not last as class

leader. Find a fashion statement just for you.

6) Save money on fashion as the seasons turn and

double up for fresher clothes for a sharper you.

"Become your best in

your best“ -H

Andrea

I manage the instructors and the group

exercise programming for 6 clubs within the

London and Strathroy regions. Fitness has

always been my passion and I have been

blessed to have been a part of the GoodLife

family for the past 11 years. I have been

teaching group exercise and training on my

own for over 20 years and it had always

been a dream of mine to compete in some

type of fitness competition. I finally had my

chance in May 2013 and walked on the

stage for the first time at age 44! I am now

in preparation for my second show in

November of this year. What an experience!

Group Exercise Manager for

GoodLife Fitness Clubs

Andrea

Alina Yoga has been Alina’s passion for a number of

years. After an exciting journey, she achieved the

following certifications: 500 hour Yoga

Therapy/Teacher Training - Heaven on Earth

Institute, Yin Yoga Teacher - Semperviva Yoga

College, Divine Sleep Yoga Nidra - Kripalu,

Functional Yoga Therapy – Tucson AZ,Fitness

Instructor Specialist, Mind Body Specialist,

Pilates Mat and Les Mills International BodyFlow.

Alina is currently teaching Hot Yoga, Yoga, Pilates

and BodyFlow for GoodLife Fitness Clubs as well

as Yoga Therapy one on one sessions.

Prior to becoming a Yoga Teacher and Fitness

Instructor, Alina worked as an Engineer in London

and graduated with a Certification in Management

from the University of Western Ontario.

Alina

Cheryl

Cheryl Mayer is the founder and owner of

Danzeffect, a London based company that is

collaborating with Goodlife Fitness to offer

Ballroom Dance instruction all within the

fitness club setting. This comes in the form

of private and group lessons, as well as a

cardio dance fitness class modelled after

Ballroom, Latin and Swing Dances.

With over 14 years as a professional in the

ballroom dance industry, Cheryl is a

seasoned competitor, performer, teacher and

studio manager. She believes that being fit

is about balancing workouts. To maintain

fitness levels, she trains twice a week with

her trainer and plays squash competitively to

fulfill her need to compete.

Mo Hagan

Vice President of Operations-

group exercise at GL Fitness.

Education director at Canfitpro,

Adidas fitness athlete, author

speaker and international award

winning fitness professional.

Mo – Fitness in Style

Audience Participation

Tips (Q&A)

Contact Heather W Scratch

STUDIO H President

STUDIO H 519-709-HAIR (4247)

email h@studioHlondon.com

web www.studioHlondon.com

http://www.facebook.com/studiohlondon

http://www.twitter.com/studiohlondon

STUDIO H is a Proud Sponsor of

Fitnessstar Model Search

And Canfit Pro

Congratulations to the

competitors!

Special Thank You to Our Sponsors!