final review. fitt principle frequency-how often you do an exercise (number of days per week)...
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DESCRIPTION
Principles of… Specificity-Training a group of muscles appropriately for a particular goal (ex. I want my biceps to get stronger so I do bicep curls not push-ups). Progression-Gradually increasing the work of muscles over time. Overload-Training muscles to perform at higher levels than they are accustomed.