Basketball Coaching

Basketball Coaching SK DEVELOPERS BEGIN

Activities

Warm Up / Cool Down Fitness Drills Skill based fitness Warm Up / Cool Down Fitness Drills Skill based fitness Progressive Overload Fitness/Skill Based Fitness

Progressive Overload is the gradual increase of stress placed upon the body during exercise. This requires increasing the load, quantity, the modifying the exercise or reducing the rest time. During progressive overload the heart rate must be maintained at 75-80% of the maximum heart rate for 30 minutes. Gradually this can be increased in terms of frequency and intensity for progressive overload. In a junior training session the coach can introduce activities in terms of fitness and skill based fitness. These fitness activities are the minimum and the frequency and intensity must be increased gradually for progressive overload.

FITNESS: Minimum1 Leg Jumps (1 min on each leg)360 Degree Jumps (3 sets of 5 Jumps)Backboard Touches (3 sets 5 Jumps)Squat/Jump (3 sets 5 Jumps)

SKILL BASED FITNESS: Dribbling PracticeDefenseCatchingFootworkScreeningShooting and Passing

Warm Up / Cool Down (http://www.brianmac.co.uk/warmup.htm)

A Cool Down session after activity reduces the chance of muscle soreness, reduces the chance of fainting/dizziness, reduces the level of adrenaline, allows the heart rate to return to normal level and reduces waste products. A desired cool down session for a junior team includes 10 minutes of jogging and several static exercises (shown in video Sport Smart).

Warm Up / Cool Down (http://www.brianmac.co.uk/warmup.htm)

A Warm Up prior to activity can increase speed of contraction/relaxation of muscles, reduce muscle stiffness, lower viscous resistance, desired oxygen utilisation through warmed muscles, create the right mentality, desired heart rate and the correct nerve transmission and muscle metabolism. Dynamic Stretches are recommended for warm up. The warm up can include 5-10 minutes of jogging and a dynamic warm up (shown in video Twin Cities Orthopedics). A junior level sports team only needs the jog and parts of the dynamic warm up to be prepared. They do not require an intense warm up session.

Setup

Age of Players?Amount of Courts?Number of Players?Beginner, Intermediate or Advanced?Indoor/Outdoor?Write Answer HereWrite Answer HereWrite Answer HereWrite Answer HereWrite Answer HereAccess Form Here https://www.surveymonkey.com/r/9H7M3ZZThe data provided will be analysed and the app updated accordingly to suit the individual needs for your team.Date and Time?Write Answer Here

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