fitness center hours 1/02/08–5/30/08 rockville campus – spring 2008 timemontuewedthufriroom:...
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Fitness Center Hours 1/02/08–5/30/08Fitness Center Hours 1/02/08–5/30/08Rockville Campus – Spring 2008
Time Mon Tue Wed Thu Fri Room:
6:30-7:30 AM
Don Donata Don Donata Don FitnessCenterPE 137B
12:00-1:00 PM
Fay Tom Tom Fitness CenterPE 137B
4:00 – 5:00 PM
Donata
Donata
Fitness CenterPE 137B
4:30 –6:00 PM
Donata Donata Donata FitnessCenterPE 137B
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RoRockville Campus Spring 2008 Activity Classes, 1/02/08 – 5/30/08ckville Campus Spring 2008 Activity Classes, 1/02/08 – 5/30/08
START TIME Mon Tue Wed Thu Fri
12:15 PM JAZZERCISEBrenda Salas
PE 121(30-minute format)
ZUMBAMarilin Karst
PE 121(45-minute format)
JAZZERCISEBrenda Salas
PE 121(30-minute format)
SPINNING (45 minutes)Kelli Elliiott
Fitness Center
EXERCISE FOR JOINT MOBILITY AND
PROTECTION (45 mins)Marsha BiskerFitness Center
STEPNancy Brouillette
PE 121(45-minute format)
12:30 PM BODY CONDITIONINGKim Yost
PE 121 (45-minutes)
12:45 PM BODY SCULPTBrenda Salas
PE 121(30-minute format)
BODY SCULPTBrenda Salas
PE 121(30-minute format)
1:00 PM PILATESFay Kunkle
PE 121(45-minute format)
YOGASarabess Forster
PE 121(45-minute format)
1:15 PM TAI CHIiLouise Liu
PE 121 – 45 mins.
TAI CHILouise Liu
PE 121 – 45 mins.
3:00 PMYOGA
Sarabess ForsterPE 131 – 45 mins
5:15 –6:00 PM
YOGASarabess ForsterPE 131 – 45 mins
----------AQUA AEROBICSMarsha BiskerPool – 45 mins
YOGASarabess ForsterPE 131 – 45 mins
---------AQUA AEROBICSMarsha BiskerPool – 45 mins
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MC WELLNESS CONNECTION SPRING 2008, 1/2/08 – 5/30/08MC WELLNESS CONNECTION SPRING 2008, 1/2/08 – 5/30/08ACTIVITY CLASS DESCRIPTIONS – ROCKVILLE CAMPUSACTIVITY CLASS DESCRIPTIONS – ROCKVILLE CAMPUS
AQUA AEROBICS:
Taught by Marsha Bisker, this classes uses both deep and shallow water exercises for a low to no impact workout, set to music. You can sing while you swim!
Tues/Thurs, 5:15pm, 45 minute format
BODY CONDITIONING:
Kim Yost leads this class through various body conditioning exercises using small weighted balls, dumbbells, resistance tubing and sports-specific movements.
Fridays, 12:30pm, 45 minute format
BODY SCULPTING:
Taught by Brenda Salas, Wellness Coordinator, this challenging and fun class uses resistance tubing, stability balls, weighted bars and dumbbells to strengthen and condition your body, head to toe!
Mon/Weds, 12:45pm, 30 minute format
JAZZERCISE:
Taught by Brenda Salas, Wellness Coordinator, Jazzercise is the original dance aerobics program. Dance to your favorite tunes while you burn fat and develop muscle!
Mon/Weds, 12:15pm, 30 minute format
**NEW!
EXERCISE FOR JOINT MOBILITY AND PROTECTION:
Taught by Marsha Bisker, Arthritis Foundation Exercise Instructor
An exercise class designed to help those who have joint and/or muscles problems achieve improved joint mobility, muscle strength and endurance.
Wednesdays, 12:15pm, 45 minute format
PILATES:Taught by Fay Kunkle, this class is based on the philosophy of Joseph
Pilates, who dancers to increase strength, flexibility and endurance. This class is appropriate for all levels of fitness, so try a class today!
Tuesdays, 1pm, 45 minute format
SPINNING:Taught by Kelli Elliott, this class takes you on a bike trip over hills
and straight-aways—all without leaving the Fitness Center!Wednesdays, 12:15pm, 45 minute format
STEP:Instructor Nancy Brouillette teaches this classic Step class which
focuses on lower body conditioning and aerobics.Thursdays, 12:15pm, 45-minute format
TAI CHI:Taught by Louise Liu, Tai Chi blends meditation with strengthening
and balance poses and exercises. You will get a great body workout, while training your mind at the same time.
Mon/Weds, 1:15pm, 45 minute format
YOGA:Taught by Sarabess Forster, this very popular class is a journey into
the mind-body realm. The poses will have you stronger and more balanced, while the breathing will help you become centered, calmer and less stressed. It’s the best of both worlds!
Mondays, 3pm, 45 minute format, Thursdays, 1pm, 45 minute formatTues/Thurs, 5:15pm, 45 minute format
**NEW!ZUMBA – taught by Marilin Karst
Zumba combines high energy and motivating music with unique moves and combinations that allow you to dance away their worries. ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system that is low impact and high energy. Zumba is a “feel-happy” workout that is great for both the body and the mind.
Tuesdays, 12:15pm, 45 minute format