fitness challenge
TRANSCRIPT
Name-Nazmus ShakibCourse:Digital Marketing 10Pesentation About fitness
FASTERSTRONGER
HIGHER
You hear the words ‘fit’ or ‘fitness’ used almost every day in conversation
◦The actual meanings of the words◦How to get fit◦Whether you should bother to get fit
Does ‘fit’ or ‘fitness’ mean just one thing?
What is Fitness??
Health Related Fitness
Body CompositionAerobic Endurance/FitnessFlexibilityMuscular StrengthMuscular Endurance
Physical Activity Pyramid
SpeedAgilityBalanceCoordinationReaction Time
Physical Activity Pyramid
FITNESS TESTING
The Beep Test
Illinois Agility Test