TOTAL BODY HOURAGES 16 & OVER GINA REICHUp-beat music and interesting routines keep you focused on your fitness during these Newark Parks and Recreation fitness classes. A body sculpting workout using weights, body resistance, challenging moves, repetitions and cardio work. You will get motivated and be burning calories in no time! Please bring a water bottle, hand weights and a large exercise ball to class

Fee: $90 RDF: $72Days: Mon. & Wed.Hours: 7 - 8 p.m.Location: George Wilson Center

ACTIVITY #: DATES:3626-128 April 23 - June 4 (No class 5/28)3626-218 June 11 - July 23 (No class 7/4) 3626-228 July 30 - Sep 10 (No class 9/3) 3626-308 Sep. 17 - Oct. 24 3626-318 Nov. 5 - Dec. 19 (No class 11/19 & 11/21)

NEW! • A.C.O.R.N. EVERY CHILD FITNESSAGES 7 - 14 A.C.O.R.N. FITNESSA.C.O.R.N. (Aspire, Create, Overcome, Rest, Nourish) Fitness & Well-Being will be hosting outdoor youth & adaptive fitness classes at various City of Newark Parks including Preston’s Playground throughout the Summer! Join us for an INCLUSIVE program designed for children to come together and enjoy exercise. Each session will provide a variety of opportunities for children to explore fitness for themselves and interactively with others. Parents are welcome! In cases of inclement weather, the Leisure Time Hotline will be updated by 8 a.m., please call (302) 366-7147. Classes will be held from 9 - 10 a.m. for ages 7 - 11 and from 10 - 11 a.m. for ages 12 - 14.

Hours: 9 - 11 a.m.Days: SaturdayFee: $22 RDF: $12 / per session

ACTIVITY #: DATES: LOCATION:

1627-208 June 9 Preston’s Playground1627-218 June 16 Handloff Park1627-228 June 23 Fairfield Park1627-238 June 30 Kells Park1627-248 July 14 Folk Park1627-258 July 21 Preston’s Playground1627-268 July 28 Handloff Park1627-278 Aug. 4 Fairfield Park1627-288 Aug. 11 Kells Park1627-298 Aug. 18 Folk Park

NEW! • A.C.O.R.N. FITNESS YOUTH MOVEMENT IN NATURE AGES 7 - 14 A.C.O.R.N. FITNESSA.C.O.R.N. (Aspire, Create, Overcome, Rest, Nourish) Fitness & Well-Being will be offering a DEMO on August 25th to introduce a 4 Week Fall Fitness Program for kids at Rittenhouse Park. This outdoor fitness program is designed for children to enjoy experiencing movements in nature. Each session will provide a variety of opportunities for children to explore fitness in terms of locomotion, strength, coordination, agility, flexibility, and aerobics. In cases of inclement weather, the Leisure Time Hotline will be updated by 8 a.m., please call (302) 366-7147. This class will be held from 9 - 10 a.m. for ages 7 - 11 and from 10 - 11 a.m. for ages 12 - 14.

Activity #: 1627-308 Fee: $15 RDF: $10Dates: Aug. 25 Days: Sat. Hours: 9 - 11 a.m.Location: Rittenhouse Park

FitnessTOTAL FITNESS

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YOGA FOR STRESSAGES 18 & OVER VALERIE LANELooking to de-stress? Activities like yoga & meditation are the perfect ways to take some stress out of your life. Whether you are trying to find a better balance, your doctor recommended yoga, or you are looking for a little peace and quiet each week, this yoga class is for you! Through the session we will move through stress-relieving yoga postures and practices, breathing exercises, and various types of meditation. This class is for beginners and advanced yoga practitioners alike, and varied forms of each pose will be given. Please bring a yoga mat, any props you have (such as blocks or straps), and a blanket.

Activity #: 3508-118 Fee: $86 RDF: $69Dates: March 15 - May 17 Days: Thu. Hours: 5:15 - 6:30 p.m.Location: George Wilson Center

Activity #: 3508-208 Fee: $57 RDF: $41Dates: May 24 - June 28 Days: Thu. Hours: 5:15 - 6:30 p.m.Location: George Wilson Center

Activity #: 3508-218 Fee: $69 RDF: $55Dates: July 12 - Aug 30 Days: Thu. Hours: 5:15 - 6:30 p.m.Location: George Wilson Center

Activity #: 3508-308 Fee: $57 RDF: $41Dates: Sep. 20 - Nov. 1 (No class 10/25)Days: Thu. Hours: 5:15 - 6:30 p.m.Location: George Wilson Center

NEW! • FAMILY YOGA AT KELLS PARKAGES 6 & OVER TRAINING BY LIZGrab a family member or child and join us! We will begin by mindfully tuning in, then flow our way into yoga poses and plenty of imaginative play. Next, we will read a yoga book, play a yoga game, or get creative during craft time. Family yoga is concluded with relaxation and a chance to share how we feel. We hope to see you there. We will be outside! Bring your mat, water, sunscreen, hat, sunglasses, bug spray, and outdoor accessories. There is a pavilion in case of rain. Parents / guardians must participate and stay with children. Fee covers one adult and one child under the age of 18. One additional child is $50. Maximum of two children per each adult registration.

Activity #: 3515-208 Fee: $116 RDF: $100Dates: May 8 - June 28 Days: Tue. & Thu. Hours: 4:30 - 5:15 p.m. Location: Kells Park

Activity #: 3515-218 Fee: $116 RDF: $100Dates: July 10 – Aug. 30 Days: Tue. & Thu. Hours: 4:30 - 5:15 p.m. Location: Kells Park

AUTHENTIC YOGA WITH MEETAAGES 18 & OVER MEETA GAJJAR PARKERThe ancient practice of yoga is a combination of exercises, breathing and meditation techniques. It has long been an effective way of relieving emotional stress, stretching and toning the body and connecting with yourself. It energizes and refreshes, improves circulation and promotes mental clarity and concentration. Participants should wear loose comfortable clothing and bring a yoga mat. Meeta is the daughter of the late Bharat J. Gajjar who brought yoga to Delaware in the 60's.

Fee: $73 RDF: $56Days: Wed.Hours: 7 - 8 p.m.Location: Newark Senior Center

ACTIVITY #: DATES: 3525-118 March 28 - May 23 (No class 4/25) 3525-208 June 6 - Aug. 1 (No class 7/4) 3525-308 Aug 15 - Oct 10 (No class 8/29) 3525-318 Nov. 7 - Jan 16 (No class 11/21, 12/26, 1/2)

FitnessYOGA

RESIDENT DISCOUNT FEE (RDF)In recognizing that City of Newark residents support our department through their city taxes, the City offers residents a discounted fee. Non-residents will pay the

regular fee for the programs.

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ZUMBA TONINGAGES 18 & OVER JENNIFER PALACIOZumba® Toning is designed to strengthen, reshape your body and tone your muscles while burning even more calories. Here we combine music with dance, strength training and body sculpting workouts using 2-3 lb. hand weights or even your body weight along with aerobic moves.

Activity #: 3645-208 Fee: $67 RDF: $50Dates: May 3 - June 21 Days: Thu. Hours: 7 - 8 p.m.Location: George Wilson Center

Activity #: 3645-218 Fee: $35 RDF: $25Dates: June 28 - July 19 Days: Thu. Hours: 7 - 8 p.m.Location: George Wilson Center

Activity #: 3645-308 Fee: $67 RDF: $50Dates: Sep. 13 - Nov. 1 Days: Thu. Hours: 7 - 8 p.m.Location: George Wilson Center

Activity #: 3645-318 Fee: $50 RDF: $38Dates: Nov. 8 - Dec. 20 (No class Nov. 22)Days: Thu. Hours: 7 - 8 p.m.Location: George Wilson Center

ZUMBA AGES 18 & OVER JENNIFER PALACIOZumba is an international rhythm-based dance fitness program. A high-intensity, one-hour cardio workout that includes salsa, cha-cha, samba, cumbia, meringue, mambo, calypso, belly dance, Bollywood and much, much more! Anyone can do Zumba! Come to the party and dance your way into shape!

Activity #: 3511-208 Fee: $67 RDF: $50Dates: May 1 - June 19 Days: Tue. Hours: 7 - 8 p.m.Location: George Wilson Center

Activity #: 3511-218 Fee: $35 RDF: $25Dates: June 26 - July 17 Days: Tue. Hours: 7 - 8 p.m.Location: George Wilson Center

Activity #: 3511-308 Fee: $67 RDF: $50Dates: Sep. 11 - Oct. 30 Days: Tue. Hours: 7 - 8 p.m.Location: George Wilson Center

Activity #: 3511-318 Fee: $50 RDF: $38Dates: Nov. 13 - Dec. 18 Days: Tue. Hours: 7 - 8 p.m.Location: George Wilson Center

NEW! • AQUA ZUMBAAGES 18 & OVER TRAINING BY LIZJust add water and shake. Fitness is a splash with Aqua Zumba®! Our invigorating low-impact aquatic classes are exercise in disguise. Integrating the Zumba® philosophy with water resistance, for one pool party you shouldn't miss! Aqua Zumba® gives new meaning to the idea of a refreshing workout. Join the fun for a workout that's cardio-conditioning, body-toning, and most of all exciting beyond belief! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. We invite you to join the party and hope to see you there! WHAT TO KNOW: Please arrive 10 minutes early to sign a liability waiver. We will be outside!

Activity #: 3524-208 Fee: $63 RDF: $50Dates: June 12 - July 12 (No class 7/3, 7/5)Days: Tue. & Thu. Hours: 5:30 - 6:30 p.m.Location: Dickey Park Pool

Activity #: 3524-218 Fee: $63 RDF: $50Dates: July 17 - Aug. 9 Days: Tue. & Thu. Hours: 5:30 - 6:30 p.m.Location: Dickey Park Pool

ALL AGES FRENCH CREEK RACINGJoin open water training sessions for fitness, for a triathlon, an open water swim, or any other competition at the Newark Reservoir located at 240 Old Paper Mill Road on Monday evenings from 6 - 8 p.m. Open water sessions in Delaware extend from May 7 through September 24. No prior open water experience is necessary, but swimmers must be confident in their ability to swim a 200 - 300 meter course without assistance. All swimmers must wear a bright colored swim cap or a brightly colored New Waves Swim Buoy. Online registration will only be taken at www.imathlete.com. This link includes both Delaware and Pennsylvania open water swims. Any questions regarding the program, please contact John Kenny, French Creek Racing, john@frenchcreekracing.com or 609-864-2823.

FitnessZUMBA

OPEN WATER SWIMMING AT THENEWARK RESERVOIR

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