SITUATION : I wore BISS T-shirt, comfortable pants. I didn't tie my hair up. The condition was very good. Maybe it was the day that I have the best condition. After running, I was almost dead.

GOALS : I will run in 90 seconds each laps.

PLAN : I will practice running every night. I will sleep for 10 hours a day before that day. I will eat lots of foods which contain lots of good nutrients.SITUATION : The weather was not very hot, little bit windy. I didn't bring a water bottle again. It was terrible, I really really needed it. And I wore long pants, snickers, BISS T-shirts. Also I didn't tie up my hair.

GOALS : I will run in 85 seconds in one lap.

PLAN : I will practice running every night. I will sleep for 10 hours a day before that day. I will eat lots of foods which contain lots of good nutrients. Also I will tie up my hair very tightly.

1. What was your total time for the 1st test? -14min2. What was your total time for the 2nd test? -12min 50sec3. Did you improve your time?(Yes or no, explain why you think you had this result in your second test)-Yes, I think that the condition on that day was very very good.4. Was your strategy different during the 2nd test? - I ate lunch small, and slept for 8 hours. 5. What is your goal for the 3rd test? - I will run in 85 seconds in one lap.6. What is your strategy for the 3rd test? - I will practice running every night. I will sleep for 10hours a day before that day. I will eat lots of foods which contain lots of good nutrients. Also I will tie up my hair very tightly.