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Kids inthe Kitchen

Fun Foods Every Kid WillEnjoy Making & Eating

The BostonMarathonThree Local Runners

Meet After Marathon

The NoelleThe Chamber’s New

Pontoon Boat isReady for the Pecos

HOLIDAY SPIRITChristmas on the Pecos

& More Holiday Fun!

LakeviewChristian Home

Carlsbad ChamberBusiness of the Year

Chamber . . . . . . . . . . . . . . . . . . . . . . 4-6Letters, Tourism, Retirement, Grand Openings

Community events . . . . . . . . . . . . . . . 7aCCording to val . . . . . . . . . . . . . . . . 8Above Ground Accomodations & Baby Jack Update

FoCus on health . . . . . . . . . . . . . . . . . 9new Chamber member . . . . . . . . . . . 10The Noelle - The Chamber’s New Pontoon Boat

New Year’s resolutioNs . . . . . . . . . 11 Most Common Goals, Success Rates & History

on the road . . . . . . . . . . . . . . . . . . . 12A Trip to Williams Ranch

new business ProFile . . . . . . . . . . . . 13Jackie’s Scentsy Sales

FoCus on Food . . . . . . . . . . . . . . . 14-15ValeNtiNe’s daY fuN . . . . . . . . . . . 16-17

Pet Corner . . . . . . . . . . . . . . . . . . . . 18Arthritis/Joint Pain in Dogs, Vital Stats, Treat Recipes

waste isolation Pilot Plant . . . . . . 19history oF the boston marathon . . 20Carlsbad CharaCters . . . . . . . . . . . . 21Local Runners Meet After Running the Boston Marathon

tidbits & trivia . . . . . . . . . . . . . . . 22-23business oF the year . . . . . . . . . . . . 24Lakeview Christian Home

national reCognition . . . . . . . . . . . 25Lakeview Christian Home Receives Award

table of contents

Focus on Carlsbad is published quarterly byAd Venture Marketing for the

Carlsbad Chamber of Commerce.To view online visit www.carlsbadchamber.com.

Ad Venture Marketing, Ltd. Co. toll free: 866.207.0821

www.ad-venturemarketing.comAll rights reserved. Reproduction in whole or part without permission of the publisher is prohibited.

Every effort was made to ensure accuracy of the information provided.The publisher assumes no responsibility or liability for errors, changes or omissions.

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Editorial Content by Valerie CranstonPhotography by Craig and Valerie Cranston - along with submitted photos

3

tourism corner

Back by popular demand, the Flying J Wranglers will be performing in Carlsbad in conjunction with Christmas on the Pecos. This year’s concert will take place Saturday, December 13th at the Pecos River Village Conference Center in the Carousel House. Doors will open at 4:30 pm for dinner provided by Red Chinmey, and the concert will start around 5 pm. Seating is limited and tickets are available at the Chamber of Commerce office Monday-Friday 9 am - 5 pm. Tickets are $35.00 per person and must be bought in advance. Last year’s holiday show was a huge success and we expect this year’s will be a sellout.

For tickets and further informationplease call the Chamber office at (575)887-6516.

Christmas On the PeCOsCome join us this year and celebrate our 17th season of Christmas on the Pecos. We are implementing some changes to make the event even better than before. We have moved the ticket office to a new location which will be located in the old train station building for easier access to the new boarding area. Our Christmas village will be outlined with white lights and we have some new adopters at the village. The Chamber has purchased a new boat, The Noelle, which is replacing the Pecos Queen. The inaugural sailing of The Noelle will take place Thursday, November 27th at 6 pm. Of course, a special thank you goes out to all of our volunteers who help make this event a success, because without them this event would not be possible. Boat pilots, homeowners along the river, home adopters, vendors, tree adopters and of course our Christmas on the Pecos Council Members. Don’t forget to book your Christmas on the Pecos reservations today online at www.christmasonthepecos.com or by calling (575)628-0952. This year’s event will run Thanksgiving through New Year’s Eve with the exception of Christmas Eve. Don’t wait! Book today and experience Christmas on the Pecos, which was named “New Mexico’s Outstanding Event of the Year 2007” by the Tourism Association of New Mexico.

on the chamber

4 on carlsbad

Dear Chamber Partners,Wow! I can’t believe how quickly this year is passing! It seemed like only yesterday when we were recognizing our volunteers and businesses at the Annual Banquet and now, mid-year is upon us!

Come out to the Pecos River Village and take a leisurely ride on one of our expertly piloted boats to view the wonderful light displays and their reflections on the river. But, be prepared, because not only will you experience an evening of holiday magic, but you might just run into some old friends and make some new ones. At the Pecos River Village, Santa is working hard to hear all of the children’s wishes before his busiest night and every weekend, you will be entertained with the sounds of holiday music, be warmed with the tastes of holiday cocoa and be delighted with the carriage rides provided by Simply Enchanted Events & Rentals. So, even if you don’t jump on board for the boat ride, there is plenty to see and do at the village!

On January 25, 2009, the Bat Brigade will board the bus and head north to Santa Fe. Every year, Ambassadors and Chamber members visit legislators, cabinet secretaries, the Lt. Governor and the Governor to request and support funding for projects that help Carlsbad. In the past, the Bat Brigade was able to help secure funding for the Battered Families Shelter, the Legacy Center, the Sports Complex and other great projects, not to mention the support the presence of the Bat Brigade gave to the enactment of Katie’s Law! This group always has a great time while making a difference in Santa Fe. If you are interested in joining the Bat Brigade on the Santa Fe trip, contact the Chamber and we will point you in the right direction!

The Young Business League is off and running as the newest council of the Chamber. This group provides leadership and professional development, mentoring opportunities (to mentor and be mentored), networking and community involvement. If you are in the targeted age range of 21-45, then I would encourage you to check out this group and surround yourself with their energy and enthusiasm!

As always, the Chamber is working every day for you and for the community, if you have questions, comments or concerns, don’t ever hesitate to call me at 575-302-6667 or drop me a note atlaralaw@windstream.net.

Adelante!

Roxanne R. LaraPresident, 2008/09

Letter from the president

Jackie’s Scentsy SalesJackie Burgess

Southwestern Wireless/Key Communications

Larry Gregory

The Local Pages, Inc.Shaun Wood

Jefferson Montessori Academy

Cindy Holguin

The Vacation StationAmy Lee

Carlsbad CommunityDevelopment Corporation

Jeff Diamond/Joe Epstein

Jim Johnson

AAUWKaren Nelson

Democratic Partyof Eddy County

Steve West

H & R BlockRenee Allen

Republican Partyof Eddy CountyMark Schinnerer

Rita’s RestaurantRita Avitia

T & K Pest ControlTony Guevara

Southwest ENT/Head & Neck Surgery

Dr. Dilip Madnani

D-N-A PaintingDaniel Fessenden

Paradise RanchMichael Lee

Partylite GiftsBeverly Witcher

WelCOme!neW members

5

Grand Openings & Chamber events

Grand Opening & Ribbon Cutting forClayton Homes – 3304 National Parks Hwy

Our new Director of Retirement, Janell Whitlock, has called Carlsbad home for over 50 years. Whitlock feels that there is no better place or time to enjoy retirement than in Carlsbad.

“Lila King and Brenda Whiteaker, along with Marsha Drapala, George Dunagan, and the entire Retirement Council, have done an outstanding job in preparing and placing quality ads; and in developing an informative, user-friendly website,” Whitlock said. During her first month as Director, over 2000 requests for information have been received. Currently, ads are running in the Mid-Atlantic and New England AARP Publications; Travel 50 and Beyond; and ELKS.

The retirement initiative is committed to making Carlsbad truly a Place to Call Home. Whether a person enjoys walking, golfing, tennis, swimming, playing bridge, or leisure living – Carlsbad has something for everyone. The process of attracting retirees is a long- term venture. The goal of the Retirement Council is to promote Carlsbad as a place in which retireeswho live here will want to stay and as a place where other retirees will choose to live.

The public’s help is needed in tracking new retirees who have relocated to our area.In addition to providing them a VIP discount coupon book, a welcome to Carlsbad reception is being planned.

Whitlock can be reached at the Chamber of Commerce – 575-887-6516.

Janell WhitlockDirector of Retirement

Grand Re-Opening and Ribbon Cuttingat the Pecos River RV Park

The Chamber’s 11th Annual Business Fair was held on September 20th with 71 Chamber businesses showing off their “wares” to the more than 2,500

people who visited the Fair. Plans are already being made for the 12th

Annual scheduled for October 3, 2009!

Park IT Specialist, Patty Fugatedesigned and created a cake that was

a replica of the newVistor’s Center

On Saturday, October 25, 2008, under clear blue New Mexico skies and with the panorama of the vast Delaware Basin as a backdrop, Carlsbad Caverns National Park welcomed hundreds of invited guests and visitors to the park’s 85th Birthday Celebration and Visitor Center Dedication. The event was a huge success. Superintendent John Benjamin welcomed National Park Service Deputy Director Lindi Harvey and Mike Snyder, Intermountain Regional Director. Other guests included retired NPS Historian (and Carlsbad’s own son) Dwight Pitcaithley, Lois Manno, Director of the Cavern Arts Project, and numerous artists, cavers and researchers. The event featured special programs by Ronal Kerbo, retired National Park Service Cave/Karst Program Coordinator, and Dr. Michael Adams, son of famed photographer Ansel Adams. A beautiful new exhibit, featuring four original Ansel Adams prints from the park’s collection, along with numerous other photos, paintings, sculptures and drawings, was a highlight of the event. During the formal outdoor program, the Ft. Bliss Honor Guard presented the colors during the National Anthem, followed by a ribbon cutting. Superintendent Benjamin welcomed everyone to the event with these words: “From early canvas tents to the modern facility of today, the park has always tried to make visitors feel welcome and comfortable. The building we dedicate today was 12 years in the making and incorporates many “green” features, using recycled materials and natural light. Know that today you, too, are part of that long and wonderful history of preservation and education at Carlsbad Caverns National Park. Welcome!”

Carlsbad Caverns national Park85th birthday Celebration and

visitor Center dediCation

6 on carlsbad

community events

The staff of the Focus Magazine has no way of knowing about planned communityevents unless those organizing and hosting let us know. Please feel free to emailcommunity event information and contact number to: vcranston@gmail.com

Nov. 27th – Dec. 31st Christmas on the PecosEvening HoursCarlsbad Chamber of Commerce sponsored Christmas on the Pecos is celebrating its 17th season of holiday boat light tours on pontoons boats each evening to view over 100 homes along the banks of the Pecos River decorated with holiday lights and theme decorations. Boat rides last between 45-50 minutes. For reservations call (575) 628-0952 or the Chamber at (575) 887-6516 or visit website www.christmasonthepecos.com

DeCember7th Assistance League Home TourNoon – 4 p.m. The Assistance League of Carlsbad Annual Home Tour features three private homes in the area and the League’s Chapter House at 1100 N. Canal. Gourmet baked goods and holiday boutique items will be on sale and over 25 Christmas trees with handmade ornament decoration will also be on display at the Chapter House. Tickets for the tour are $10 and can be purchased from any league member or at the door. For more information call 575-885-3333.

7thHoliday Bells Concert2 – 3 p.m.The Touch of Joy Ringers from the First Presbyterian Church will perform hand bell holiday music at the Living Desert State Park. No fee to attend the event. Call (575) 887-5516 for more information.

13thHolidays with the Animals1 – 3 p.m.Children can enjoy activities and make holiday cards for their favorite animal residents at the Living Desert State Park Visitor Center. No fee to attend the event. To enter the zoo, each visitor may bring a non-perishable food item, new book or toy in lieu of admission fees. Donations collected go to local charities. Call (575) 887-5516 for more information.

DeCember COnt...12th, 19thPreschool Story Time9:30 – 10:30 a.m.Story time takes place Friday mornings at the Living Desert Zoo and Gardens Visitor’s Center. Songs, story, short walk in the park and crafts are offered for preschool children and accompanying adults. Admission is free. For more information call (575) 887-5516.

January9th, 16th, 23rd, 30th Preschool Story Time9:30 – 10:30 a.m. Story time takes place Friday mornings at the Living Desert Zoo and Gardens Visitor’s Center. Songs, story, short walk in the park and crafts are offered for preschool children and accompanying adults. Admission is free. For more information call (575) 887-5516.

February6thStorytelling6:30 – 8:30 p.m.Family-friendly tales spun by professional storyteller Cynthia Dobson is sure to keep everyone entertained at the Living Desert Zoo and Gardens Visitor’s Center. There is no fee to attend this program. For more information call (575) 887-5516.

6th, 13th, 20th, 27th Preschool Story Time9:30 – 10:30 a.m.Story time takes place Friday mornings at the Living Desert Zoo and Gardens Visitor’s Center. Songs, story, short walk in the park and crafts are offered for preschool children and accompanying adults. Admission is free. For more information call (575) 887-5516.

TBASweetheart SerenadeThe Cavernaires Barbershop singers will be singing sentimental favorites at the Living Desert Zoo and Gardens Visitor’s Center around Valentine’s Day. There is no fee to attend the event and watch the local newspaper for date and time. For more information call(575) 887-5516.

marCh6th, 13th, 20th, 27th Preschool Story Time9:30 – 10:30 a.m.Story time takes place Friday mornings at the Living Desert Zoo and Gardens Visitor’s Center. Songs, story, short walk in the park and crafts are offered for preschool children and accompanying adults. Admission is free. For more information call (575) 887-5516.

Other sPeCial eventsEvery Friday - Friday Focus7:30 – 9:30 a.m. The Carlsbad Chamber of Commerce’s Friday Focus is a great opportunity to market your business and network with other chamber members at the Stevens Inn every Friday morning. Place business card in basket and when called on introduce yourself and business during 45 seconds. Distribute business and promotional material on tables (collect before leaving). Networking opportunities are endless. Call the Chamber for more information at(575) 887-6516.

Docent Continuing EducationIf you want to learn about the Chihuahuan Desert and become a volunteer teacher and tour guide, contact Susan, Linda or Kathryn atthe Living Desert State Park at(575) 887-5516 for dates, timesand topics.

Carlsbad municipal school2008-09 school Calendar

Dec 17Dec 22Dec 23

Dec 24

Jan 6Jan 13Jan 19Jan 28

Feb 16Feb 19Feb 25

Mar 2Mar 3-5Mar 10-12Mar 12Mar 20Mar 23-27

Early Dismissal – In-ServiceEarly OutEarly Out; End of Third Six Weeks,End of Second Nine WeeksBeginning of Winter Break

End of Winter Break, Students ReturnReport Cards Go Home, K-12Martin Luther King Jr. HolidayEarly Dismissal – In-Service

Presidents Day HolidayEnd of Fourth Six WeeksEarly Dismissal – In-Service

Report Cards Go Home, K-8NM Standards Based AssessmentNM Standards Based AssessmentEnd of Third Nine WeeksReport Cards Go Home, 9-12Spring Break

7

raising baby Jack UpdateBaby Jack is a handicapped Jackrabbit

who came to live with our family back in the summer when he

was barely a week old. Jackrabbits are basically born on the run ready to go. Because of his congenital deformity (back right hip and leg), which caused him not to be able to keep up with mom and the others, he got left behind. I’m so grateful that my grandson found him that day and brought him home to me.

Baby Jack is nearly six months old now and has been living in our heavily vegetated backyard for nearly three months. He’s happy and following his instincts doing what hares do best – blending into the surroundings. Often times we walk right by him and never see him. When I do see him I softly say “Hi Baby Jack” and he wriggles his nose in acknowledgement.

Instinct tells him to be completely still so not to attract predators. He has his favorite sentry posts he sits guard at everyday. He also spends a great deal of time on our second story porch lounging on an outside dog cot that provides him with a panoramic view of his backyard

domain and beyond. Stairs don’t seem to be an obstacle for his handicap.

Baby Jack enjoys a gourmet buffet of special Ecotrition rabbit food loaded with vitamins, fruits, vegetables and other nature edibles. Although he’s still enjoying some alfalfa, he’ll have to be satisfied with red leaf lettuce and spinach this winter. I’m actually considering planting some alfalfa in a couple flowerbeds this spring just for him.

His greatest enjoyment is still his daily portion of banana.

I step out the door morning and evening and holler, “Baby Jack, big mama (that’s me) has your ba-naa-naa.” I know he understands because he heads toward the patio. At times he eats the banana right out of my hand but the best part is he lets me scratch his forehead on special occasions.

Editor’s Note: I enjoy compiling and writing this magazine for the community and extend an invitation to email suggestions of what you – the reader – would like to see as content. We toss around a lot of ideas when planning each issue but direct community input would be great. Email me: vcranston@gmail.com

according to val

I’m so ecstatic about my recent off-the-ground graduation from tent to pop-up tent trailer that I just had to share my excitement. For years, my

husband Craig and I have been avid campers and outdoor enthusiasts. Sleeping on the ground in the tent was okay until camping in Canada around the glaciers and ice fields several years ago that kept me wet and cold. After that trip I gave him an ultimatum – cots or find another camping partner. It wasn’t very long before we had cots that elevated us some 9 inches off the ground. I felt like I was in heaven.

In October, we camped on the Blue River in the White Mountain Primitive Area of eastern Arizona. It was beautiful and the weather was phenomenal for the first week. Then, it started to rain and it didn’t stop. We were camped in a low spot and everything we owned

was wet and muddy, including our two dogs and their sleeping bags and cots. Miserable, I strongly suggested we pack up the muddy mess and drive to Las Cruces and look at pop-up tent trailers. He agreed and we started packing.

We happened upon a used gem made by Rockwood at a large dealership. They accepted our offer and we became the proud owners of a pop-up. However, we couldn’t take it with us. We had to go back to Las Cruces a few days later to pick it up because our vehicle wasn’t equipped yet for towing. The trailer is now fully stocked and ready to go.

Our first family camping venture in our above ground accommodations was over the Thanksgiving holiday and I’m a happy camper again.

above Ground accommodations

8 on carlsbad

With age comes wisdom but also a loss of muscle. Eating more protein can help seniors slow down muscle loss and stay strong.

Seniors tend to eat less protein than younger people do and they often don’t get as much as the USDA recommends each day, which is about 7 grams (g) for every 20 pounds you weigh. Example: A person weighing 150 pounds should eat 52.5 g of protein.

Although exercise also helps keep muscles strong, exercise by itself may not stave off muscle loss.

The study found that aging doesn’t make any difference in how your body uses protein to make muscle – the more you eat the more muscle your body makes. Eating a high-protein diet for a long time could weaken your bones. Aim to get the recommended daily allowance for best health.

Good Sources of ProteinHere is a quick list of how the recommended numbers for daily protein – 7 g per 20 pounds – translate into real food:

Food Source Protein6-ounce hamburger 48.6 g6-ounce roasted chicken 42.5 g6-ounce fish 41.2 g1 can tuna (water packed) 40.1 g1 cup cottage cheese 28.1 g8 oz. low fat yogurt 11.9 g½ cup lentils 9.0 g1 cup skim milk 8.4 gCourtesy of the University of Texas Medical Branch at Galveston.

Fluoride use by Childrenhow muCh do they need?Fluoride is a natural substance found in water and is added to many municipal water supplies to help prevent cavities. The Nemours Foundation offers these guidelines about the use of fluoride in children:• Children should only use fluoride supplement if they live in areas with non-fluoridated water, or if they drink only non-fluorinated bottled water.• Children under age 6 should never use a fluoride mouth rinse.• Children under 6 months don’t need fluoride supplements and shouldn’t be given them.• Fluoride toothpaste should not be used on children younger than age 2 unless recommended by a doctor or dentist.• Children should use only a pea-sized amount of toothpaste.• Watch children up to age 6 when they brush their teeth to make sure that they spit out the toothpaste, and that not too much is swallowed. Information from Health Day News

GettiNG CalCium if You’re laCtose intolerantList of AlternativesPeople with lactose intolerance should restrict their intake of dairy foods and other sources of lactose, which include foods containing whey, curds, milk by-products, dry milk solids and nonfat dry milk powder.

How do you get enough bone-enriching calcium? While it’s best to check with your doctor, here are some calcium-rich foods that are probably safe for the lactose-intolerant:

• Leafy green vegetables such as broccoli and kale• Fish such as salmon and sardines• Yogurts with active cultures, which can help make yogurt easier to digest• Foods rich in vitamin D such as eggs and liver which help aid the body in absorption of calciumCourtesy of the University of Virginia Health System

eat your way leango greenIn the fall and winter months, many people tend to eat more high-calorie, high-fat goodies. Maybe it’s time to re-think dietary goals and chow down on low-cal leafy greens. With endless fruit and veggie options available to top off your crisp greens, you can never run out of ideas for delicious, low-calorie salads. Try a refreshing spinach salad topped with sliced pears, pecans, cranberries and a tangy honey-dijon vinaigrette. Top crispy romaine with grilled chicken, strawberries, avocado, feta cheese and balsamic dressing. The sky is the limit when building a satisfying salad creation.

on health

stayinG stronG

Wishing you Peace and Happiness this Season and throughout the Coming Year

For seniors, eating more ProteinCan mean stronger musCles .

9

The Carlsbad Chamber of Commerce has a new member with status. Her name is “Noelle” and she’s the new pontoon boat ready to take Christmas on the Pecos

visitors down the river in the evenings during the holiday season, Thanksgiving through New Year’s Eve, except Christmas Eve.

The chamber thought it would be fun to involve the community in naming the boat. They held a community-wide contest and 62 individuals sent in entries. The winner was to receive a lifetime of free boat ride tickets to Christmas on the Pecos.

Although there were many wonderful name suggestions, there was one that stood out. April Rocha submitted the name “Noelle” and the selection committee chose it as the winner with a heartwarming story to go along.

The name Noelle, which is the female version of Noel, is of old French origin and means Christmas. The boat’s namesake, one-year-old Faith Noelle Kluesner, is the granddaughter of Donald and Janie Kluesner.

“Noelle is my friend’s granddaughter’s middle name. Noelle was a miracle baby. From the moment we met she has been a blessing to all of us and an inspiration in my life,” Rocha said adding Christmas is a time many remember miracles that have happened in their life during the year.

“Her mother once told me that she named her Noelle after Noel (the Savior) as referred to in the many Christmas carols and stories during that particular time,” Rocha added.

Christmas on the Pecos committee member Jack Knittel explained Noelle’s predecessor was the Pecos Queen that was destroyed by wind. The Pecos King was destroyed by fire. “The original boats were purchased to do dinner cruises,”

he said noting the chamber quickly decided not to get into the food business, leaving such a venture to private enterprise.

Noelle, the only boat the chamber now owns, is a commercial design coast guard certified vessel with roll down see-through curtains. She has theater seating instead of booth type and will hold 45-50 people, which constitutes a busload. Noelle even has a bathroom on board.

Knittel has served on the Christmas on the Pecos committee for 14 years and he’s also a riverfront homeowner who decorates each year for the event. He indicated it was also a miracle the pontoon boat arrived safely on its journey from Florida to Carlsbad after encountering winds and torrential rain from Tropical Storm Faye.

“Washington Engineered Products Division went and got the boat in Florida saving the chamber thousands of dollars,” Knittel said.

It was actually Randy Campbell, welder and truck driver for URS Washington Division, who drove Noelle home safely to Carlsbad. His father, Jack, accompanied him on the weeklong adventure.

“We got there the same time as Faye,” Campbell said explaining the company wasn’t quite finished with the boat so they were delayed for a few hours.

It started raining and by the time they had the boat in tow the outer rain bands of Faye were causing heavy downpours. “You couldn’t see three car lengths in front of you,” Campbell said adding Noelle being an oversize load didn’t help matters.

Being oversized also meant no weekend travel. Campbell and his father had to stay in Pensacola over the weekend where they experienced the eye of a storm. “It had been raining hard and then it was calm and the sun was shining,” he said noting it didn’t last long before the outer rain bands hit again.

They left Pensacola on a Monday morning and drove in more rain. They experienced flooding in Louisiana on the off ramps along with narrow interstate work zone passages that barely allowed a foot clearance on either side of the boat.

“The ocean waves were covering the road below the interstate and we could only drive 55 mph. If we pushed our luck we could get up to 65mph,” Campbell said.

“The boat was long, narrow and hard to maneuver and with the truck ruts on the interstate she would sway. I’d have to hit the trailer brakes and straighten her back out,” he said noting from Pecos, Texas, to Carlsbad was the easiest driving of the entire trip.

Despite, Tropical Storm Faye’s torrential rain and the many stressful interstate work zones, he enjoyed every minute of the trip bringing Noelle home to Carlsbad so she could prepare for her holiday work on the Pecos River.

new Chamber Member

10 on carlsbad

A New Year’s Resolution is a commitment that an individual makes to a project or the reforming of a habit, often a lifestyle change that is generally

interpreted as advantageous. The name comes from the fact that these commitments normally go into effect on New Year’s Day and remain until fulfilled or abandoned.

most Popular resolution goals

success rateRecent research shows that while 52% of participants in a Resolution study were confident of success with their goals, only 12% actually achieved their goals. Men achieved their goal 22% more often when they engaged in goal setting, a system where small measurable goals are used (lose a pound a week, instead of saying “lose weight”), while women succeeded 10% more when they made their goals public and got support from their friends.

History of the New Year’s resolutionThe tradition of the New Year’s Resolutions goes all the way back to 153 B.C. Janus, a mythical king of early Rome was placed at the head of the calendar. With two faces, Janus could look back on past events and forward to the future. Janus became the ancient symbol for resolutions and many Romans looked for forgiveness from their enemies and also exchanged gifts before the beginning of each year.

The Romans named the first month of the year after Janus, the god of beginnings and the guardian of doors and entrances. At midnight on December 31, the Romans imagined Janus looking back at the old year and forward to the new. The Romans began a tradition of exchanging gifts on New Year’s Eve by giving one another branches from sacred trees for good fortune. Later, nuts or coins imprinted with the god Janus became more common New Year’s gifts.

The New Year has not always begun on January 1, and it doesn’t begin on that date everywhere today. It begins on that date only in cultures that use a 365-day solar calendar. January 1 became the beginning of the New Year in 46 B.C. when Julius Caesar developed a calendar that would more accurately reflect the seasons than previous calendars had.

In the Middle Ages, Christians changed New Year’s Day to December 25, the birth of Jesus. Then they changed it to March 25, a holiday called Annunciation. In the sixteenth century, Pope Gregory XIII revised the Julian calendar and the celebration of the New Year was returned to January 1.

The Julian and Gregorian calendars are solar calendars. Some cultures have lunar calendars. A year in a lunar calendar is less than 365 days because the months are based on the phases of

the moon. The Chinese use a lunar calendar and their New Year begins at the time of the first full moon (over the Far East) after the sun enters Aquarius – sometime between January 19 and February 21.

Although the date for New Year’s Day is not the same in every culture, it is always a time for celebration and for customs to ensure good luck in the coming year.

auld lang syneThe song “Auld Lang Syne” was written by Robert Burns in 1741. It was first published in 1796 after Burns’ death and literally means “old long ago,” or simply “the good old days.”

The song is sung at the stroke of midnight in almost every English-speaking country in the world to bring in the New Year. In spite of its popularity, it has aptly been described as the song that nobody knows. Even in Scotland, hardly a gathering sings it correctly, without some members of a party butchering the words.

“Auld Lang Syne”Minimalist English Translation

Should old acquaintance be forgot,and never brought to mind?

Should old acquaintance be forgot,and old lang syne?

CHORUS:For auld lang syne, my dear,

for auld lang syne,we’ll take a cup o’ kindness yet,

for auld lang syne.And surely you’ll buy your pint cup!

And surely I’ll buy mine!And we’ll take a cup o’ kindness yet,

for auld lang syne.

We two have run about the slopes,and picked the daisies fine;

But we’ve wandered many a weary foot,since auld lang syne.

-Sing Chorus-

We two have paddled in the stream,from morning sun till dine;

But seas between us broad have roaredsince auld lang syne.

-Sing Chorus-

And there’s a hand my trusty friend!And give us a hand o’ thine!

And we’ll take a right good-will draught,for auld lang syne.

Information: www.goalsguy.com and wikipedia.org

1. Lose weight2. Pay off Debts3. Save money4. Get a better job5. Get fit6. Eat right7. Get a better education

8. Drink less alcohol9. Quit smoking10. Reduce stress overall11. Reduce stress at work12. Take a trip13. Volunteer to help others14. Take over the world

new year’s resolutions

11

The lure of free grasslands brought longhorn cattle ranching to this area just after the Civil War. The ranch house, built in 1908, is one of the very few vestiges

of cow punching days. Permanent water for the ranching operations came from Bone Spring, up Bone Canyon from the ranch house. The house’s frame architecture with steeply gabled roof looks somewhat out of place perched on the rugged, barren slopes some 4,000 feet below Guadalupe Peak. The builder had in mind the popular styles of the eastern U.S. when he had the lumber hauled by mule train from Van Horn, Texas.

Robert Belcher built the place for his new bride … who stayed one day and one night and headed for home. Henry Belcher and his wife, Rena, then moved in the ranch house with a wood stove, wallpaper, bunk beds and a baby girl, Bernice. After nine years of work to build a sizable herd, drought conditions and depleting grass cover from overgrazing caused them to leave.

James Adolphus “Dolph” Williams settled here in 1917 from Louisiana. He and his Indian friend Geronimo Segura went into partnership on a 2,000

head sheep and goat business. Although he lived alone, he enjoyed the company of local folks who knew him as “Uncle Dolph.” He would ride many a mile for a visit, returning home after dark on a trail only he could find in the shadows of El Capitan and the Patterson Hills.

Williams sold the ranch to Judge J.C. Hunter Sr. in 1941. Williams moved to Black River Village and died in 1942. Hunter died in 1945 and his son inherited his vast Guadalupe Mountain holdings of nearly 72,000 acres. Because it had been the senior Hunter’s dream that the land be preserved as a park, his son sold the property to the National Park Service for a mere $22 an acre. And today, the park service remains the guardian of this historical property for all Americans to enjoy.

The once shimmering grasslands of the late 1800s are now a sea of greasewood with the ranch house as overseer. Its presence is still awesome and inspiring offering a silent tribute to all pioneer generations whose spirit remains unmatched.

Visiting the RanchOnly 4X4 or high-ground clearance vehicles are allowed. All Williams Ranch trips are day use only; overnight parking is not allowed. Vehicles must stay on the established roadway.

The drive is 7.3 miles one-way and takes about an hour. Check out a gate key at the Guadalupe Mountains National Park Pine Springs Visitor’s Center. It might be wise to call (915-828-3251) ahead because of limited keys. From Pine Springs drive west (toward El Paso) on Highway 62/180 for 8.3 miles to a brown metal gate on the north (right) side of the highway. The gate has the National Park Service arrowhead logo and an AT&T warning sign on it. Unlock and drive through the gate. Be sure to lock it behind you. Drive 0.75 miles north to another gate. Unlock, drive through and lock the gate behind you. Follow the established road to Williams Ranch house where the road ends.

About midway of the drive another step back in time occurs. For about two miles you will be traveling on a portion of the Butterfield Overland Mail Stage Line. The drive there will be like a journey back in time.

Be sure to return the key to the Pine Spring Visitor’s Center. If you return after hours, there is a drop box for the key. Enjoy the visit. Pack out what you pack in. Leave only footprints.

Information gathered from the interpretative sign at Williams Ranch.

on the road

Editor’s note: A few years back, the park service painted the ranch house blue. I personally enjoyed visiting the ranch house when it was weathered wood with a protective finish that allowed it to blend with its surroundings thus, making the isolation even more intriguing.

an exPerienCe in sOlituDe anD isOlatiOn

12 on carlsbad

Not all businesses are located on the main thoroughfare with a large glass storefront and ample signage. Some are home-based. When Jackie Burgess talks about her

home-based consultant business, “Jackie’s Scentsy Sales,” she makes perfect scents.

Scentsy products are wickless and include decorative warmers that use a 25-watt bulb to melt scented wax candle bars and bricks slowly, maximizing any one of the 80 fragrances. There’s no flame to get burned and no soot to clean up.

Burgess started her business in January after being introduced to the products through a display a friend brought to work. “This product is wonderful and I want to share it with everyone,” Burgess said.

She has since introduced the Scentsy products at art shows and most recently at the Carlsbad Chamber Business Fair. “The Business Fair with the chamber was fruitful introducing the product,” she added noting she now has about 400 customers.

“I do home parties but I try to keep enough inventory for people so they don’t think they have to have a party,” she said noting for those who do wish to host a home party the hostess gets 15 percent of the sales.

Burgess will also set up office parties in a break room or communal area. She provides a basket full of scent testers and places a decorative warmer filled with one of the scents so people can experience the wickless products for themselves. She leaves the display for about 2-3 days. She returns to pick up any orders and product delivery takes about two weeks.

“Once they use the it – they’re hooked,” she said noting there are so many decorative warmer style choices that there’s something for everyone’s taste. She also sells car candles and room sprays.

All you do is plug the warmer in and turn it on. Place one or more sections of the Scentsy bars into the dish and enjoy. When ready to change scents completely melt the wax in the dish, pour the melted wax into it original package to reform the wax. Clean the dish with a paper towel. Store used bar in a cool place or discard.

“I have customers who have children with asthma that can use them,” she added noting the product is legal to use where fire codes are enforced.

“I have a full time job. I do this because I really love the product,” Burgess said adding a home-based business can supplement a family’s income.

Burgess is no stranger to owning a business. She and husband Harry met at Carlsbad Caverns when both were park rangers. After they married, they started Guadalupe Mountain Outfitters in White City. Three years later, they sold the business when she found out she was expecting their second child.

The Burgess family lived in Carlsbad for seven years, moved to Silver City for four years and returned to Carlsbad three years ago when Harry accepted the job as city administrator. “I love this community and wanted to raise our kids here,” she said.

For more information on Scentsy wickless products, contact Jackie Burgess at 575-887-6359 or 575-200-6359. She can also be reached by email: hjjgburgess@yahoo.com or visit her website at www.scentsy.com/jackieb

the sCentsy MissionTo bring value to the world by providing an industry-leading, family-friendly business opportunity selling creative, artistic, high-quality products that warm the heart, enliven the senses and inspire the soul.

FordLincolnMercuryFordtown

Growing and changing to meet the needs of Carlsbad!

2802 W. Pierce • Carlsbad, NM • 575.885.3101

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JaCkie’s sCentsy sales new business profile

13

on food

kid Friendlyhot dog soup recipeBy Chef John Mitzewich

Getting kids involved in the kitchen with food preparation is a win-win situation for all involved. They can cut up the hot dogs and veggies with plastic knives while mom or dad get the soup going.

What you will need:8 hot dogs2 pounds potatoes1 Tbsp. butter1 clove garlic and a little chopped onion3 cups tomato puree (or sauce)3 cups of water or stock1 tsp. Italian seasoningDash of sugar (1/2 tsp.)Small thin zucchini squash1 bell pepper (green or red)

Prepare the Hot Dogs and PotatoesKids love hot dogs. Get them involved by giving them a plastic knife and have them cut each hot dog into six pieces. While they’re busy with the hot dogs, peel the potatoes and cut in 2-inch pieces.

Heat the Hot DogsAdd cut-up hot dogs to the kettle with the butter on medium heat and sauté. Add the clove of garlic and a little chopped onion (leave off if the kids are moaning and groaning). Cook about a minute.

Stir in the Soup IngredientsAdd the tomato puree and water or stock and stir. Add salt, pepper and Italian seasoning, which will remind them of pizza. Add the dash of sugar and potatoes and bring to a simmer.

Prepare Vegetables for Hot Dog Soup Take green beans and have the kids cut them into thirds with the plastic knife. Add the beans to the soup.

Slice Vegetables into Fun ShapesAlthough most kids do not like squash, they will have fun cutting the zucchini into shapes with their plastic knifes. Cut the squash in half and then cut each slice at 45-degree angles by alternating cuts to make triangles. Take the bell pepper and trim it up, removing seeds and membranes that are bitter. Cut in strips and let them cut in triangles also like the zucchini. Kids love geometric shapes.

Add Veggies to the SoupStir in the zucchini and peppers. Cover and simmer for about 15-20 minutes until everything is tender. Kids like veggies that are cooked through and tender and sweet. Don’t make them eat crunchy, bitter veggies.

Watch Chef John Mitzewich on a video preparing his Hot Dog Stew:http://video.about.com/kidscooking

italian Pretzel recipeKids love pretzels and this recipe will remind them ofspaghetti and possibly pizza.

What you will need:2 cups miniature pretzel twists1 Tbsp. butter or margarine 1½ tsp. spaghetti sauce mix1½ tsp. grated parmesan cheese

Place pretzels in a microwave safe bowl. Combine butter and spaghetti sauces mix. Pour over pretzels and toss to coat evenly.

Microwave on high for 2-3 minutes or until pretzels are toasted, stir-ring every 30 sec-onds. Immediately sprinkle seasoned pretzels with cheese. Toss well but gently to coat. Let Cool & Enjoy! Yields 2 cups.

Walk-Ins accepted

14 on carlsbad

During Super Bowl parties, chili has always been a tradi-tion for many along with Buffalo chicken wings. However, consider finger foods such as skewered meatballs and mini hamburgers for diehard fans. Don’t forget chips and favorite dips, pretzels, veggies and hot buttered popcorn. For those with a sweet tooth make sure there are plenty of cookies, squares and slices of loaf cakes easy to grab and eat. And of course, favorite beverages are a must and don’t forget to stock up on ice because it is a given that no one will volun-teer to do an ice run in the middle of the game.

super bowl Chiliby dad@raising4boys.com

What you will need:1 lb. ground beef1 cup chopped onions1 8oz. can tomato sauce1 14-16oz. diced tomatoes1 14-16oz. chili beans (or canned pinto beans)1 tsp. salt1 tbsp. chili powder¼ tsp. oregano

Brown the meat and onions in a large pan and put them in a pot. Add the rest of the ingredients, stir well and simmer for at least 15-20 minutes. Ground turkey can replace ground beef making this recipe a whole lot healthier. This recipe eas-ily doubles or triples.

hogs in a sleeping bagWhat you will need:1 (16-ounce) package polska Kielbasa2 sheets puff pastry, thawed and lightly rolled out1 eggHoney mustard, BBQ sauce or apricot jam for dipping.

Preheat oven to 400° F1. Cut kielbasa into 6 (4-inch) pieces. 2. Cut puff pastry sheets into thirds (6 strips)3. Roll each piece of kielbasa in puff pastry and place on baking sheet.4. Beat egg in a small dish and brush generously over pastry.5. Bake until pastry is golden brown and puffed - about 20 minutes.Recipe from: Food Network, Episode #PA1C11

buffalo Chicken Wings (deep fried)Copycat recipe for the Anchor Bar’s Famous Wings

What you will need:4-5 pounds chicken wingsFreshly ground black pepperSalt (if desired)4 cups vegetable oil4 Tbsp. butter or margarine (1/2 stick)5 Tbsp. Louisiana-brand hot sauce or Tabasco sauce1 Tbsp. white wine vinegar

Chop off the tip of each chicken wing and discard. Chop the wing in half (cutting at the joint) to make two pieces. Grind on fresh black pepper and sprinkle with salt. Heat the oil over high heat in a deep skillet or deep fryer until it starts to pop and sizzle (around 400 degrees F). Add half the chicken wings and cook until they’re golden and crisp, stirring or shaking occasionally. When done, remove them to drain on paper towels and cook the remaining wings. Melt the butter or margarine over medium heat in a heavy pan; add the hot sauce and vinegar. Stir well and remove from heat. Place the chicken on a warm serving platter, pour the sauce on top and serve. Yields 8-10 servingsNote: Buffalo Chicken Wings are traditionally served with blue cheese dressing and celery sticks.

blue Cheese dipWhat you will need:¾ cup mayonnaise1 clove garlic, minced2 Tbsp. finely chopped fresh parsley½ cup sour cream1 Tbsp. fresh lemon juice1 Tbsp. white vinegar½ cup crumbled blue cheeseSalt and pepper

Combine all ingredients and chill for an hour or two. Serve as a dip for the Buffalo Wings. Makes about 1½ cups of blue cheese dip.

super bowl historyOne day Lamar Hunt, architect of the AFL and owner of the Kansas City Chiefs, came across his daughter’s Super Ball and was given the inspiration for the name of the championship game between the upstart American Football League and the old guard National Football League. Why not call our championship game the Su-per Bowl he thought. The name caught on quickly and thus, an American tradition was born. The first game pitted Vince Lombardi’s Green Bay Packers (13-1) against Hank Stram’s Chiefs (12-2-1). Super Bowl No. 1 was played at the Los Angeles Memorial Coliseum on Jan. 15, 1967. The Packers went on to win the first Super Bowl, 35-10.

Super Bowl XLIII will be played at Raymond James Stadium in Tampa, Florida on February 1, 2009.

FOOD FOR THE BIG GAME

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Valentine’s Day HistoryThe origin of the Valentine’s Day is shrouded in mystery and there are varying opinions about it. Its origin has become the theme of many legends. St. Valentine’s Day as we celebrate today has remnants of both Christian and Ancient Roman traditions. According to some legends Saint Valentine served as a priest at the temple during the reign of Emperor Claudius, who then had Valentine jailed for defying his decrees, which outlawed marriagefor young men.

Some legends have it that the Valentine’s Day originated from St. Valentine, a Roman who has martyred for refusing to give up Christianity on Feb. 14, 269 A.D. Today, the Roman Church recognizes at least three different saints named Valentine, all of whom were martyred. St. Valentine may have been imprisoned and later killed for helping Christians to escape harsh punishment in Roman prisons.

There is an interesting story portraying the love affair between St. Valentine and the jailor’s daughter. St. Valentine left a farewell note for her, the note read – “From your Valentine.” Valentine’s Day is said to have started in the Roman Empire. In ancient Rome, February 14th was a holiday to honor Juno/ Juno was the Queen of the Roman Gods and Goddesses. The Romans regarded her as the Goddess of women and marriage. The following Day, February 15th, began the festival of Lupercalia, in honor of Lupercus, the hunter of wolves.

Legends aside, the popularity of the Valentine’s Day raised manifold among the people and in tune with it Pope Gelasius set aside February 14 to honor St. Valentine, the patron saint of love and romance.

Information: www.everythingvalentinesday.com

Valentine’s Day Trivia• During Medieval times, girls ate unusual foods on St. Valentine’s Day to have a dream of their future husband.

• In the Middle Ages, people believed that the first unmarried person of the opposite sex you met on the morning of St. Valentine’s Day would become your spouse.

• In the middle of the 17th century even married people took a Valentine – not always their legal other half!

• Alexander Graham Bell applied for his patent on the telephone on Valentine’s Day, 1876.

• In Wales, love spoons of wood were carved and given as gifts on February 14th. Hearts, keys and keyholes formed the favorite theme of decorations on the spoons, which together symbolized – “You unlock my heart.”

• Some people believed that if a woman saw a robin-flying overhead on Valentine’s Day, it meant she would marry a sailor and if she saw a sparrow, she would marry a poor man and be very happy. If she saw a goldfinch, she would marry a very rich person.

• It wasn’t until 1537 that St. Valentine’s Day was declared an official holiday. England’ King Henry VIII declared February 14th a holiday for the first time.

• The Taj Mahal at Agra, India, is perhaps the most splendid gift of love. It was built by the

Mughal Emperor Shah Jahan in memory of his beautiful wife, Mumtaz Mahal. Work on the Taj began in

1634 and continued for almost 22 years. It took the labor of 20,000 workers from all over India and Central Asia.

Valentine Scrabble“Valentine Scrabble” is a very interesting Valentine’s Day game for kids. You can use this game at a party especially planned for kids.

How to play “Valentine Scrabble”

1. Give a piece of paper to each child.

2. Ask them to write the word “Valentines Day”on the top of the sheet.

3. Now tell them to write as many words as possible from the letters of the word “Valentines Day” in the next 10 minutes.

Assign points as per the number of alphabets used in each word. For example, a three lettered word gets three points; a four lettered word gets four and so on.

The child with the highest number of points wins the game.

16 on carlsbad

Walk-Ins accepted

Valentine Rice Crispy TreatsIf your child needs to bring something to school for his or her Valentine’s Day party, why not make something that’s always a hit with kids. These rice crispy treats are the perfect snack. If you can find raspberry marshmallows, they’ll even take on a festive pink color. Of course, remember to wrapped individually with Saran wrap when taking them to school.

3 Tbsp. butter4 cups mini marshmallows (or raspberry marshmallows)6 cups crispy rice cerealRed gel icingPink or red sugar

Spray a 15x10-inch pan with cooking spray. In a large saucepan, melt butter and marshmallows over medium heat, stirring frequently. When the mixture is completely melted, remove from the heat and stir in the cereal. Hint: spray a silicone spatula with cooking spray to make it easier to work with. Spread mixture out evenly into prepared pan. Let cool. Cut into heart shapes with cookie cutter. Outline the hearts with red gel icing and sprinkle with pink sugar.

Raspberry Jelly CookiesThese are festive cookies kids can assemble and sprinkle with sugar. Be sure to individually wrap cookies taken to school parties.

Raspberry or strawberry jelly1½ cups flour1 tsp. baking powder½ tsp. salt1 cup shortening1 cup sugar1 well-beaten egg2 Tbsp. Pet milk1½ tsp. vanilla4X confectioner’s sugar

Sift together flour, baking powder and salt. Cream shortening and sugar together. Stir in egg, Pet milk and vanilla. Chill overnight before using. Roll out dough and cut with heart cookie cutter. Each and every cookie needs a top and bottom. Bake at 350 degrees for 8-10 minutes. Cool. Assemble the cookies by putting a teaspoon of jelly on the bottom cookie and then cover with another cookie. Shower with 4X confectioner’s sugar.

Sweet Recipes

17

arthritis/JOintPain in DOGsArthritis, in its broadest term, means inflammation of the joints. Most pet arthritis diseases start from an old injury (even a minor sprain or strain) that may go unnoticed and undetected since young. Often those injuries do not heal properly or completely and can leave a hairline crack in the joint cartilage where toxins in the body (from processed pet food, vaccination, chemicals, drugs, pathogens) can enter. Chronic inflammation is the result of an autoimmune disease. Over-exercise of an already weakened joint or muscle can further deteriorate the area.

You know your animal has arthritis when she/he starts to:• Limp after a walk, short run or jump• Limp after going up and down stairs or hills• Have difficulty getting up from a resting position• Be reluctant or have difficulty going up stairs, climbing into cars or getting up to walk, trot or play• Slow down on running and walking

• Guard certain parts of his/her body such as being cautious with other animals and humans• Cry in pain when the affected joint is touched or when examined by the veterinarian (untouched the joint is usually sore but more tolerable)

Cats anD DOGsvital statistiCsPulse and heart rateNormal Beats per Minute (bpm)Resting Rates:Cats: 150-200 bpmSmall dogs: 90-120 bpmMedium dogs: 70-110 bpmLarge dogs: 60-90 bpmPulse should be strong, regularand easy to locate.Information from: www.redcross.org (animal first aid)

CheCking the PulseThe easiest place to locate a pulse is the femoral artery in the groin area. Place your fingers on the inside of the hind leg and slide you hand upward until the back of your fingers touches the abdomen. Gently move your fingers

back and forth on the inside of the hind leg until you feel the pulsing blood. Count the number of pulses in 15 seconds and multiply that number by 4. This will give you the beats per minute.

temPeratureNormal temperature for dogs and cats: 100-102.5 degrees. The thermometer should be almost clean when removed. Abnormalities are indicated by blood, diarrhea, or black tarry stool.

pet corner

ChiCken anD riCe Dinner FOr CatstO share With DOGsINGREDIENTS1 chicken breast, no skin and de-boned½ cup boiled broccoli½ cup brown rice

Boil chicken and cut up into small pieces. Boil broccoli and cut into small pieces. Make rice as directed. Mix everything together and serve your cat and dog dinner together.Recipe from Pet Health Learning Center

meatlOaF anD veGGies FOr DOGsThis meatloaf dog recipe steps out of the dog treat arena and more into the entrée area. It also would make a great Birthday cake for your canine friend or special Sunday dinners for a month for one dog.

meatlOaF reCiPe COnt...

INGREDIENTS½ barley4 cups low fat, low-sodium chicken broth1½ pounds ground chicken or turkey½ cup low fat cottage cheese2 whole eggs½ cup rolled oats¾ cup finely chopped vegetables such as carrot, spinach and zucchini1 Tbsp. olive oil

Add barley and broth to sauce pan and bring to a boil. Reduce heat and simmer for 50 minutes. Cool. Preheat over to 350 degrees. In a large mixing bowl, add meat, cottage cheese eggs, oats and veggies. Mix thoroughly. Add cooled barley broth and the olive oil. Mix well. Add mixture to a loaf pan and bake for 1 hour or until done. Freezes well.

beeFy Grain-Freetreat reCiPeIf you want to limit the grains in your pet’s diet because your dog is sensitive or possibly allergic to them, this is an alternative to store bought treats. Also, if your pet is overweight or you want to go with a high protein low carb diet, kind of like the Atkins for pets, these can be made small or large or even fed as a meal.

INGREDIENTS½ pound ground beef – uncooked¼ cup chicken broth1/3 cup black beans, cooked and mashed1/3 cup cottage cheese

Mix ground meat and chicken broth in a bowl. Add the black beans and cottage cheese. Mix all together thoroughly. Shape the mixture into big or little bones or squares and place on a cookie sheet. Bake 45 minutes at 375 degrees. Cool before serving.

18 on carlsbad

The U.S. Department of Energy’s (DOE) Waste Isolation Pilot Plant, or WIPP, became the nation’s first operating underground repository for radioactive defense wastes in 1999. The WIPP facility is designed for permanent disposal of radioactive transuranic waste, the byproduct of nuclear weapons research and production.

For more than three decades, WIPP has been a community partner. WIPP has achieved many milestones since beginning operations. The first shipment of contact-handled waste arrived on March 26, 1999, and in January 2007, the first shipment of remote-handled waste was accepted at the facility. Since then almost 7,000 shipments have made the journey to WIPP, accounting for over 16 million total miles traveled on U.S. highways. This effort has resulted in the cleanup of 14 generator sites that at one time stored this waste while waiting for a permanent disposal solution.

WIPP and its more than 1,000 employees take great pride in being a part of the community, and continue to support

and help the community growand prosper. WIPP contributes millions of dollars

per year to the local economy. A large percentage of goods and services purchased for the facility come from local businesses. DOE also provides the city with millions of dollars annually for use on economic development activities and

infrastructure improvements.

DOE and WIPP would like to thank the community for the generous support they have provided over

its many years of operation. WIPP will continue to strive to be the safest facility in the world, while at the same time supporting and contributing to Carlsbad.

For additional information on WIPP or its operations, come by the WIPP office located at 4021 National Parks Highway or visit the WIPP webpage at http://www.wipp.energy.gov.

waste isolation Pilot Plant

on carlsbad

Call For details on the FolloWinG Free serviCes:•Video otosCopiC ear-CaNal measuremeNt•audiometriC HeariNG eValuatioNs•CommuNiCatioN CouNseliNG•liVe speeCH mappiNG•pHYsiCiaN referrals

Webkinz • Crocs • Painted Ponies • Robeez ShoesBean Pod Soy Candles • Treska Jewelry • Precious Moments

Yankee Candles • Carlton Cards • Willow Tree • Inspirational Gifts

19

Corey White, Rudy Dominquez and Pete Livingstone were not acquainted with each other prior to running the 26.2-mile Boston Marathon earlier this year in April. There was also a fourth Carlsbad runner, Nate Toll, who moved to Utah shortly after running Boston. Four out of the 12 runners from New Mexico were from Carlsbad.

White, 27, radiochemistry manager at Carlsbad Environmental Monitoring and Research Center, is originally from Minnesota. He went to college in Las Cruces and ended up staying in New Mexico after meeting his wife. He qualified for Boston in Las Cruces in October 2007 with a qualifying time of 3 hrs. 10 min.

“I finished in Boston around the top 200 with a marathon time of 2 hrs. 42 min.,” White said. “I was cold and dehydrated and workers tried to get me into the medical tents. I was just glad to be done and I didn’t care what my time was.”

Dominquez, 54, corporate director of materials for Intrepid Potash, moved to Carlsbad from Tucson about 3 years ago. He started running when Intrepid introduced its employee wellness program. He qualified for the Boston Marathon in Phoenix in January of this year. His qualifying time was 3 hrs. 35 min.

“It’s always been a goal of mind and I finished somewhere in the middle. My marathon time was 3 hrs. 52 min.,” Dominquez said adding he ran a qualifying marathon in Albuquerque in 2006 but missed qualifying by 7 minutes.

“I was suffering so much I was in doubt and I didn’t know if I could finish. My legs were giving out and I didn’t hydrate good enough,” Dominquez said adding his calves, thighs, toes and back were cramping. “I never hurt so much in my life.”

Livingstone, 44, mine manager at Mosaic Potash, has lived in Carlsbad for 19 years. He started running marathons about two years ago and trained up to about 150 miles per month around Lake Carlsbad, C-Hill and the truck bypass to the Hobbs Highway. He ran the Dallas White Rock Marathon in December 2007 where he qualified for Boston in 3 hrs. 13 min.

“After my first couple of marathons I set a goal to qualify for Boston. My dad grew up there and I wanted to do it for him. He died of cancer a few years ago and he always seemed to believe I could do anything I tried,” Livingstone said.

“I was in pain when I finished Boston, but I felt a sense of accomplishment to have completed, even though I ran quite a bit slower than my qualifying time. I finished in 10, 601 place overall out of 22,377 runners,” he added noting he

had developed an inflamed Achilles tendon leading up to Boston.

Livingstone drew inspiration from his parents. His mother has multiple sclerosis and has not been able to walk for about 20 years. His father had cancer of the lining around his lungs and basically could not breathe.

“Despite this I’ve never heard them complain or feel cheated in life and they’ve always maintained a great outlook. During the last several miles I was really doubtful I could make it but running 26.2 miles with a little pain is nothing compared to the challenges they’ve faced,” he said.

White ran track in college and also local 5K races and running became a large part of his life. At Boston he got trapped in the pack the first mile and panicked. He tried to make up for that and ran the next two miles too hard. “My goal was to run Boston in 2 hrs. 35 min. and I was on pace for the first 18 miles,” White said.

All three expressed a sense of personal accomplishment despite enduring physical pain. When the race was over all Dominquez wanted to do was eat. White said he didn’t want to eat at all.

“If you’re a marathon runner you just have to do Boston,” White said.

“It is the Mecca of all marathons,” Dominquez added.

Livingstone and his wife Eva have relatives in the Boston area so the visit was like a reunion and his cousin Stuart also ran in the marathon. After the race, his uncle, who has ran about 30 Boston Marathons, and his aunt, who is his biggest supporter, drove him and his wife along the course from Hopkinton to Boston giving an oral history lesson the entire way.

“I want to run it again but I think I’ll wait a couple years. I was beaten by a 74-year-old man. I’d like to be running in it when I’m that age,” Livingstone said. “I would definitely recommend it to other marathon runners. There’s so much history there it’s like the Mecca of modern day marathon running.”

carlsbad charactersthree loCal rUnnersMeet aFter rUnninGthe boston Marathon

COREY WHITE

RUDYDOMINQUEZ

PETELIVINGSTONE

20 on carlsbad

• Antiques• Art Galleries• Carlsbad Museum & Art Center• Clothing• Friendly Merchants• Gift Shops• Home Decor• Jewelry• Specialty Stores

CARLSBAD MAINSTREET 575.628.3768

history oF theboston MarathonThe Boston Marathon is an annual marathon-sporting event hosted by the City of Boston, Massachusetts, on Patriot’s Day, the third Monday of April. The event began in 1897 and was inspired by the success of the first modern-day marathon competition in the 1896 Summer Olympics. The Boston Marathon is the world’s oldest annual marathon and ranks as one of the world’s most well known road racing events. It is one of five members of the World Marathon Majors.

Amateur and professional runners from all over the world compete in the Boston Marathon, managed by the Boston Athletic Association (BBA) each year, braving the hilly New England terrain and varying weather to take part in the race.

The event attracts an average of about 20,000 registered participants each year. However, in the 100th running of the Boston Marathon in 1996, the number of participants reached 38,000. While there are cash prizes awarded to the winners of the marathon, most of the runners participate for the accomplishment of having run the race at all.

The Boston Marathon was originally a local event, but its fame and status have attracted runners from all over the world. For most of its history, the marathon was a free event and the only prize awarded for winning the race was a wreath woven from olive branches. However, corporate-sponsored cash prizes began to be awarded in the 1980s, when professional athlete began to refuse to run the race without cash awards. The first cash prize for winning the marathon was awarded in 1986.

Women were not allowed to enter the Boston Marathon officially until 1972. Roberta (Bobbi) Gibb is recognized as the first woman to run the entire Boston Marathon (in 1966). In 1967, Kathrine Switzer, who had registered as “K.V. Switzer,” was the first woman to run with a race number. She finished, despite a celebrated incident in which race official Jock Semple tried to rip off her numbers and eject her from the race. In 1966, the BBA retroactively recognized as champions the unofficial women’s leaders of 1966 through 1971.

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With an 800 H.O. Twin EFI engine and 63 mph top speed, the all-newRANGER RZR S is the fastest Side X Side on the planet. Custom longtravel suspension and tons of premium features make this the bestperformance vehicle for going wide open. See it up close now.The Polaris RANGER RZR is not intended for on-road use. Driver must be at least 16 years old with a valid driver’s license to operate. Passenger must be at least 12 years old and tall enough to grasp hand holds and plant feet firmly on the floor. For your safety, always wear seat belt, helmet, eye protection and protective clothing. Always use cab nets. Never ride on public roads, always avoid paved surfaces. Never carry more than one passenger. Riding and alcohol/drugs don’t mix. Avoid excessive speeds and sharp turns. Be particularly careful on difficult terrain. Follow all warnings and instructions in the owner’s manual and the on product warning labels. All RANGER RZRs in action photography ridden by professional riders in designated off-road areas. ©2008 Polaris Industries Inc.

GARNER’S MOTORSPORTS - (575)391-9933320 NORTH DAL PASO - HOBBS, NM 88240

soda Can toPsA study at New York City University showed that the tops of soda cans are more contaminated than public toilets (i.e) … full of germs and bacteria. Wash them with warm soapy water or light bleach water before putting them to the mouth.

Information gathered from an Internet email.

the PoWer oF a PennyNext time a bee or hornet stings you, tape a penny over the bite for 15 minutes. Supposedly, the copper in the penny counteracts the bite. It’s cheap and worth a try.

doWn With broWnColoring is added to many kinds of bread to make it

appear more healthful so be aware of “brown” breads masquerading as healthy or whole grain. Appearance

isn’t everything. Watch for the word “whole” on the label. Without it, you could be losing out on half of the

dietary fiber provided by real whole grain breads. If it’s not list on the label, flip the package around and check the ingredient list. The first item listed should

be “whole grain.” Also, be sure to check how many grams of dietary fiber the bread has. Quality whole grain breads will have at least 1.5 grams of fiber per slice. Some specialty breads offer up to four grams of fiber per slice. Fiber fills you up and keeps hunger in check.

Information gathered from: www.Lifescript.com

hyPoallerGeniC CatsPeople that are allergic to cats will be able to pet them without sneezing and scratching. Genetically engineered cats will be produced to help people with allergies enjoy their sneeze-free kitties. Allerca, Inc., a biotechnology firm in San Diego, California, says it has bred hypoallergenic cats and is now taking order from customers in the United States.

22 on carlsbad

W E A R E C O M F O R T K E E P E R S ®

W W W . C O M F O R T K E E P E R S . C O M

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Over 550 independently owned and operated offices worldwide.

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Comfort Keepers® provides the kind of trusted, in-home care that helps people maintain full and independent lives, right in the comfort of their own home.Our Comfort Keepers® are carefully screened, trained, bonded, and insured.Call today for your free in-home assessment.

S E R V I C E S

• Personal Care Services: – Bathing, Hygiene – Incontinence Care – Many Others• Companionship• Cooking, Light

Housekeeping• Incidental

Transportation• Laundry• Grooming, Dressing

Guidance• Medication Reminders

Earth’s rEcord holdErs Mt. Everest is the highest mountain on earth and grows about 4 millimeters a year since two tectonic plates, which collided millions of years ago to form the Himalayas, continue to press against each other. Earth’s highest waterfall is at Angel Falls in Venezuela, which drops, 3,212 feet or 979 meters. The hottest place on earth is Azizia in Libya – 136 Fahrenheit or 57.8 Celsius. The coldest place is in Vostok, Antarctica, some –129-Fahrenheit or –89 Celsius. The Pacific is the biggest ocean covering 32.6 percent of the earth’s surface and the Nile River in Africa is the longest meandering 4,160 miles or 6,695 kilometers.

Information gathered from: www.interestingfacts.com

GreeninG hoUsehold ProdUCtsThere are many good reasons for greening household products. The best part is that it’s pretty easy to do.

• Vinegar, baking soda and hot water are friends – Baking soda cleans, deodorizes, softens water and scours (say goodbye to Comet). Vinegar cuts grease and removes mildew, odors, some stains and wax buildup. Use cornstarch to clean windows, polish furniture and shampoo carpets and rugs.

• Reuse containers – By committing to reuse containers in combination with using multi-purpose cleaners can reduce the packaging waste by 108 pounds and eliminate 248 pounds of greenhouse gas in a household initially. Don’t toss spray bottles or dish soap containers. Rinse and reuse thus eliminating both landfill waste and greenhouse gases.• Use washable cleaning rags, dish sponges and napkins – Paper products like napkins and paper towels fill up landfills and take trees. Purchase cheap and attractive cloth versions that can be tossed in the laundry.

• Buy recycled or reusable products – Before purchasing anything make sure it’s needed and consider its impact (past, present, future) on the environment. Become a conscious consumer, track impacts and use the Better World Shopping Guide.

Information gathered from: www.nature.org

Car trUnk abdUCtion If you are ever thrown into the trunk of a car, kick out the back tail lights and stick your arm out the hole and start waving like crazy. The driver won’t see you but everybody else will. Statistics say this has saved lives. If a robber asks for your wallet and/or purse, do not hand it to him. Toss it away from you – chances are he is more interested in your wallet and/or purse than you and he will go for the wallet or purse. Run like mad in the other direction.

Information gathered from an Internet email.

23

Lakeview Christian Home is all about dreams. Its history of service to the senior sector changes continually to meet the needs of the community.

Lakeview, a chamber member since 1960, was honored as Carlsbad Chamber of Commerce Business of the Year 2008. Jody Knox, Lakeview’s Chief Executive Officer, has held every office at the Chamber, served on the Chamber Board and currently serves on the Department of Development Board.

Other Lakeview employees have been active in the Chamber and community organizations. Robert Defer was instrumental in forming the Ambassador Group and continues to sit on that board. Former employee, Mark Schinnerer was also active in the Chamber, serving one year as its president. Other employees serve on numerous other civic organization boards such as Rotary and Lions Club.

Earlier this year, Lakeview Christian Home took the lead for non-profit nursing homes across the State of New Mexico in their effort to retain their property tax exempt status. This issue was introduced by Rep. John Heaton and was upheld unanimously by both the Senate and the House and was ratified when Gov. Bill Richardson signed the bill, HB 324.

“It was a tremendous success for non-profit retirement communities,” Knox said noting it not only helped Lakeview but also Landsun Homes and CARC, Inc., three of the community’s largest employers.

Knox has worked for Lakeview for 32 years and practically grew up there. Her mother began volunteering before she was 5 years old. Knox began working at Lakeview at age

17 as a “Girl Friday” and worked herself up to chief executive officer.

“It’s in my blood and I’ve met so many wonderful people I’ve learned so much from,” Knox said adding Lakeview’s staff is like her personal family.

Lakeview’s story began as a dream. Dr. Owen E. Puckett, pioneer physician and servant of God, was a man with a dream about a place

where the elderly could find shelter and medical attention in a Christian setting. Puckett didn’t keep that dream to himself, he shared it with a group of men from the local Church of Christ who band together and established Lakeview Christian Home of the Southwest, Inc. in 1960 located across the Pecos River on North Canal.

Even though the first years were hard, love for the residents and the ability to change to meet the needs of those residents were first and foremost in the hearts of the staff and volunteers. By 1971 the number of nursing home beds had grown to 110. Whatever was needed was done and Lakeview continued to grow.

A local hospital was purchased and converted to another nursing home known as Northgate Unit. Nursing home wings were added and a chapel was built and by 1980, Lakeview was on solid financial ground.

In 1985 Lakeview began to change again after spouses of nursing home residents expressed the wish to live closer to their loved ones under Lakeview’s care. Lakeview Christian Village became a reality with the completion of 48 two-bedroom two-bath cottages. These cottages filled the need for family members and resulted in volunteers and donors for Lakeview. By 1990, there was a waiting list for the Village and another 18 homes were built at the Northgate Unit.

After years of encouragement by local visionaries, Lakeview broke ground for a retirement community called River Bend in 1997. Today, there are 60 homes either completed or under construction with another 44 lots available for purchase. River Bend filled another need for a growing retiree market.

The opening of the Leo Sweet Community Center at River Bend allowed Lakeview to provide physical therapy and rehabilitation services in the warm water pool. This service benefits those who have had a recent surgery, illness or injury. “Any physical therapy done on land can be done in water with less pain,” said Knox noting services provided must be prescribed by home health or a physician.

In the mid 1990s Lakeview added home health care services

and in 2000 added hospice care to their list of services, again meeting the needs of the community and nursing home residents. “People are staying home longer due to home health and hospice providers. The government is changing the system of payment and the name of the game is diversification if a facility wants to stay alive,” Knox explained.

“The nursing home industry is very different than it was even 10 years ago,” she said. “Our dream is to someday replace it (nursing home) with a more modernized facility.”

“Everything about Lakeview has been a dream,” she added.

Lakeview Christian Home - A Continuing DreamCarlsbad ChaMber bUsiness oF the year 2008

Dr. Owen E. Puckett

Helen Birdwell & Wilson Walker

24 on carlsbad

Lakeview Christian Home is the recipient of the American Health Care Association and the National Center For Assisted Living’s (AHCA/NCAL) Quality Award for demonstrating a strong commitment to continuous quality improvement.

The award was created in 1996 and is modeled after criteria from the Malcolm Baldridge National Quality Award, the nation’s premier recognition for quality achievement. The award recognizes commitment to a continuous quality improvement process at nursing facilities and assisted living residences and organization for developmental disabilities.

Lakeview’s Step I Award shows their dedicated frontline caregivers, administrators, nurses and physicians are demonstrating their commitment to quality care and meeting the needs of our nation’s most vulnerable population.

The award was presented to Lakeview’s staff during the AHCA/NCAL 59th Annual Convention held in Nashville in October.

“Lakeview is fortunate to have many long-term employees who work very hard every day to make our residents’ lives better. Their dedicated commitment to quality care is awesome and what they do routinely has earned Lakeview this award,” said Jody Knox, Lakeview’s Chief Executive Officer.

lakeview Christian home earns national recognition

on carlsbad

Jessie Sarno

25

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35574_CARL_7_25x9_75_HBnp15_4c.i1 1 4/30/08 1:46:52 PM