functional training studio - ephrata recreation center · 717-738-1167 • sponsored by mgs...

717-738-1167 bull wwwephratareccomSponsored by MGS Incorporated amp Summers Trucking

Program GuideWinter 2020

NEWfor

2020Functional

Training Studio

Dog Training Classes

Womenrsquos Hour of Power

NEW Early Morning Aqua Boot CampWinter Youth Programs

wwwephratareccom Page 2 7177381167

Ephrata Rec Winter Hours Mon - Fri 500 am - 900 pm

Sat 800 am - 800 pm Sun 1000 am - 600 pm

Pool Area amp Business Office open at 600 am

Ephrata Recreation Center Mission Statement

ldquoTo improve the quality of life by providing wholesome affordable recreation opportunities to the citizens of the Ephrata areardquo

Babysitting Hours Mon - Fri 830 am to 1200 pm

Mon - Thurs 430 pm to 830 pm Sat 800 am to 1200 pm

Ages 3 months to 7 years $2hr for the first child $1 hr for addl child

Min time 12 hr Max time 2 12 hrs

Contents Adult Fitness amp Activities pg 7 Aqua Fitness pg 5 Group CyclingYoga pg 5 Group Fitness pg 4 Senior Fitness pg 6 Karate pg 7 Preschool pg 12 Special Events pg 14 Swimming LessonsAquatics pg 8-9 Wellness pg 13 Youth AthleticsActivities pg 11 Youth Dance pg 10

Membership Rates BASED ON A 1-YEAR MEMBERSHIP

MonthlyEFT Preschool (up to 5 years) FREE Student (k-12) $1525 Individual (18 years and older) $2500 Couple $3850 Family (includes up to 22yrs old) $5000

Individual Matinee Mon - Fri 10 am - 2 pm $1800 Couple Matinee Mon - Fri 10 am - 2 pm $2400

Platinum Adult $5500 Platinum Couple $8150 Platinum Family $9200

EFT Monthly Payment Plan requires initial start up and an annual administration fee

Other payment plans are available

Kinetic Internet Windstream cannot guarantee speeds or uninterrupted error-free service Speed availability capabilities and provisioning vary depending on network and terrain conditions Internet website or network congestion and customer geographical location Windstream makes no representations related to download or upload speeds Windstream assumes no responsibility or liability for interruption of services or service performance differences actual and advertised performance In select areas includes Internet transport Internet access and unlimited incoming calls Outbound calls except for toll free and 911 will be charged at 10 centsminute Operator Service and 411 will be charged at tariffed rates No features or long-distance carrier rates allowed Kinetic Internet Speed Monthly fees may apply For speeds over 25 Mbps Services are provisioned in a range including a minimum and maximum speed Windstream will provision customerrsquos location for the fastest speed available within the available range at the time of order but cannot guarantee speed or uninterrupted error-free service copy 2019 Windstream Services LLC All rights reserved Kinetic and Windstream are registered service marks or trademarks of Windstream Intellectual Property Services Inc andor its affiliates All other marks are the property of their respective owners

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MONDAY THURSDAY 530 am - 600 am Sprint Cycle Studio 530 am -630 am BodyPump Aerobics Room

900 am -930 am CX Worx Aerobics Room 900 am - 945 am Pound Aerobics Room

900 am - 1000 am Cycle Sculpt Cycle Studio 910 am - 1010 am H20 Power Hour Pool

910 am - 1010 am H20 Power Hour Pool 1000 am - 1100 am BodyPump Aerobics Room

940 am - 1025 am BodyCombat (45 min) Aerobics Room 1040 am - 1140 am Gentle Yoga Assembly Room

1000 am - 1100 am Hatha Yoga Assembly Room 530 pm - 615 pm XTRAIN Aerobics Room

200 pm - 300 pm Dance Gold Aerobics Room 530 pm - 630 pm Yoga Ride Cycle Studio

530 pm - 615 pm Zumba Assembly Room 630 pm - 730 pm BodyPump Aerobics Room

530 pm - 630 pm Tighten N Tone Aerobics Room 700 pm - 730 pm Sprint Cycle Studio

545 pm -630 pm Group Cycling Cycle Studio 730 pm - 830 pm Aqua Kickboxing Pool 630 pm - 730 pm Hatha Yoga Assembly Room 3

640 pm - 740 pm Box N Burn Aerobics Room FRIDAY700 pm - 730 pm Sprint Cycle Studio 530 am -630 am Sprint amp Sculpt Cycle Studio

715 pm - 815 pm Deep Water Pool 910 am - 1010am H20 Circuit Combo Pool 900 am - 955 am BodyCombat Aerobics Room

TUESDAY 1000 am - 1100 am BodyPump Aerobics Room

530 am -630 am BodyPump Aerobics Room SATURDAY900 am - 945 am Pound Aerobics Room 745 am - 830 am Pound Assembly Room

910 am - 1010 am H20 Power Hour Pool 815 am -915 am CycleSculpt Cycle Studio

1000 am - 1100 am BodyPump Aerobics Room 815 am -915 am Deep Water Pool

1040 am - 1140 am Gentle Yoga Assembly Room 840 am - 910 am XTRAIN Aerobics Room

530 pm - 625 pm BodyCombat Aerobics Room 915 am - 1015 am BodyPump Aerobics Room

530 pm - 630 pm Yoga Ride Cycle Studio 930 am -1015 am Group Cycle Cycle Studio

630 pm -730 pm Pilates Aerobics Room 930 am -1015 am Zumba Assembly Room740 pm - 840 pm BodyPump Aerobics Room 1030 am - 1130 am Pilates Aerobics Room

SUNDAYWEDNESDAY 1100 am - 1200 pm Aqua Kickboxing Pool

530 am -615 am Group Cycling Cycle Studio 1200 pm-1255 pm BodyCombat Aerobics Room

900 am -930 am CX Worx Aerobics Room 100 pm - 200 pm BodyPump Aerobics Room900 am - 1000 am Cycle Sculpt Cycle Studio 200 pm - 245 pm Group Cycle Cycle Studio

910 am - 1010 am Deep Water Pool

940 am - 1040 am CardioTone Aerobics Room

530 pm - 615 pm Zumba Aerobics Room

545 pm - 630 pm Group Cycling Cycle Studio

630 pm - 730 pm Hatha Yoga Assembly Room 3

630 pm - 700 pm CX Worx Aerobics Room

710 pm - 755 pm Pound Aerobics Room

715 pm - 815 pm Deep Water Pool

Winter 2020Jan 6 2020 - Apr 5 2020

LAND AQUA CYCLE YOGA

Visit wwwephratareccom for more info Classes FREE for Platinum members

Unlimited Aerobics - 13 wks of Unlimited classes Non Member $169 Member Price $129

Unlimited Aqua - 13 wks of Unlimited classes Non Member $139 Member Price $99

Aerobic Aqua Punch Cards Non Member $79 Member Price $59

Yoga Punch Cards Non Member $99 Member Price $79


Pilates The ultimate workout for long lean muscles strong abs and a reshaped body Pilates will improve muscle tone and balance and reduce stress Jan 7 - Apr 4 Tues 630 pm - 730 pm Sat 1030 am - 1130 am

Tighten nrsquo Tone Reshape your entire body using barbells hand weights bands and tubes Something different each week in this hour-long strength training workout Jan 6 - Mar 30 Mon 530 pm - 630 pm

Les Mills BodyCombat A high-intensity martial arts-inspired cardio class You will strike punch and kick your way to a better body Jan 6 - Apr 5 Mon 940 am - 1025 am (45 min) Tues 530 pm - 625 pm Fri 900 am - 955 am Sun 1200 pm - 1255 pm

X-Train High energy 30 or 45-minute cardio-based workout that will drive your heart rate and work every muscle Suitable for all fitness levels Jan 9 ndash Apr 4 Thurs 530 pm - 615 pm Sat 835 am - 905 am

Les Mills BodyPump Great bodies arent born they are transformed using the proven BODYPUMPtrade formula THE REP EFFECTtrade a breakthrough in resistance workout training Jan 7 - Apr 5 Tues 530 am - 630 am Tues 1000 am - 1100 am Tues 740 pm -840 pm Thurs 530 am - 630 am Thurs 1000 am - 1100 am Thurs 630 pm - 730 pm Fri 1000 am - 1100 am Sat 915 am - 1015 am Sun 100 pm - 200 pm

Cardio Tone What happens when you combine intense cardio with strength training You get fitter amp stronger Options available for all levels Jan 8 - Apr 1 Wed 940 am - 1040 am

Les Mills CX WorxYour core can do more Using a mix of ab work resistance bands and weights yoursquoll feel stronger in just 30 minutes Jan 6 - Apr 1 Mon 900 am - 930 am Wed 900 am - 930 am Wed 630 pm - 700 pm Class Price $39 Member Price $29 Platinum FREE

Pound Pound fuses cardio interval training with drumming to provide a challenging heart-pumping workout that targets your whole body Jan 7 - Apr 4 Tues 900 am - 945 am Wed 710 pm - 755 pm Thurs 900 am - 945 am Sat 745 am - 830 am

Dance Gold Energizing and fun Dance Gold is an exercise class for the Active Older adults A cardio workout with easy-to-follow rhythms Jan 6 - Mar 30 Mon 200 pm - 300 pm

Zumba Zumba combines fast and slow rhythms that sculpt the body achieving a unique blended balance of cardio and muscle-toning benefits Jan 6 - Apr 4 Mon 530 pm - 615 pm Wed 530 pm - 615 pm Sat 930 am - 1015 am

Class Price $79 Member Price $59 Platinum Price FREE

Unlimited Aerobics $169 Non-Member$129 Member Aerobic Punch Cards $79 Non-Member$59 Member Box nrsquo Burn Prepare to sweat as

you punch and kick your way into shape using heavy bags agility drills and strength circuits Burn calories reduce stress and feel empowered as you challenge your mind and body Jan 6 - Mar 30 Mon 640 pm - 740 pm

A Anthony Kilkuskie

117 A W Main StEphrata PA 17522

Offi ce(717) 738-2431

ATTORNEY AT LAW bull WILLS bull POWERS OF ATTORNEYELDER LAW bull ESTATES


H20 Circuit Combo Combines deep and shallow waters to take aqua stations to the next level Jan 10 - Apr 3 Fri 910 am - 1010 am

Deep Water Aerobics Come sweat in the water for this NO impact class that focuses on strengthening the core toning and flexibility Jan 6 - Apr 4 Mon 715 pm - 815 pm Wed 910 am - 1010 am Wed 715 pm - 815 pm Sat 815 am - 915 am

H20 Power Hour NEW This high intensity but low impact water class is sure to get your heart pumping while improving flexibility range of motion balance strength and muscle tone while using the resistance of the water to cushion the knees feet and back Jan 6 - Apr 2 Mon 910 am - 1010 am Tues 910 am - 1010 am Thurs 910 am - 1010 am

CycleSculpt Get some strength training with your ride Work through intervals with the bike weights and more Jan 6 - Apr 4 Mon 900 am - 1000 am Wed 900 am - 1000 am Sat 815 am - 915 am

Group Cycling High energy great music and cardio training Jan 6 - Apr 5 Mon 545 pm - 630 pm Wed 530 am - 615 am Wed 545 pm - 630 pm Sat 930 am - 1015 am Sun 200 pm - 245 pm

YogaRide Thirty calorie-burning minutes on the bike and 30 flexibility-increasing stress-reducing minutes of yoga Jan 7 - Apr 2 Tues 530 pm - 630 pm or Thurs 530 pm - 630 pm

Gentle Yoga Learn the fundamental concepts and aspects of hatha and restorative yoga at a slower pace Jan 7 - Apr 2 Tues 1040 am - 1140 am Thurs 1040 am - 1140 am

Hatha Yoga A journey into self-awareness using basic Yoga postures to stretch and strengthen as well as reduce the effects of stress on the body Jan 6 - Apr 1 Mon 1000 am - 1100 am Mon 630 pm - 730 pm Wed 630 pm - 730 pm

Class Price $99 Member Price $79 Platinum Price FREE Two Class Discounts - Class Price $84each Member Price $64each

Yoga Punch Card $99 Non-member$79 Member


Les Millsrsquo Sprint High Intensity Interval Training on the bike This 30-minute class drives your body to burn calories for hours after the workout Jan 6 - Apr 2 Mon 530 am - 600 am Mon 700 pm - 730 pm Thurs 700 pm - 730 pm


Unlimited Aqua $139 Non-Member$99 Member Aqua Punch Card $79 Non-Member$59 Member

Aqua Kickboxing Shallow water workout that combines water aerobics with fun boxing moves Jan 9 - Apr 5 Thurs 730 pm - 830 pm Sun 1100 am - 1200 pm

Les Millsrsquo Sprint amp Sculpt Two of our most popular cycle workouts for a half hour of HIIT on the bike followed by strength training Jan 10 - Apr 3 Fri 530 am - 630 am

Two-Class Discounts - Class Price $67 each Member Price $52 each


Join us the first Wednesday of every month (March - December) for lunch enter-tainment and friendship at the Ephrata Rec

Open to 55+ Only $19 a year For more info contact Jean Wentz at 717-738-1167 x105

Special aqua fitness classes available for members

Silver Sneakers Classic Move to the music through a variety of exercises designed to increase muscular strength and range of movement for daily living Uses a chair for seated or standing support Jan 6 - Apr 3 Mon 1100 am - 1145 am or 1200 pm - 1245 pm Fri 900 am - 945 am or 1115 am - 1200 pm

You could be eligible to participate in signature SilverSneakers group exercise classes for free Qualification is based on specific Medicare Supplement insurances To find out whether you are eligible contact Jean Wentz 717-738-1167 x105

Silver Sneakers Circuit Standing circuit workout with low-impact aerobic choreography that increases your cardiovascular and muscular endurance Jan 7 - Apr 2 Tues or Thurs 830 am - 915 am New Time Tues or Thurs 930 am - 1015 am

Silver Sneakers YogaStretch Move through a complete series of seated and standing yoga poses increasing your flexibility and balance Jan 8 - Apr 1 Wed 1100 am - 1145 am or 1200 pm - 1245 pm

Silver Sneakers SilverSplash Improve your health in our shallow water class No swimming ability required Kickboard used to help develop strength balance and coordination Jan 7 - Apr 2 Tues 1015 am - 1100 am or 1115 am - 1200 pm Thurs 1015 am - 1100 am or 1115 am - 1200 pm Sat 1145 am - 1230 pm

Silver SneakersSilver amp Fit Price Free Class Price $54

Member Price $44

Donrsquot let an injury sideline you from your favorite activityDonrsquot let pain slow you down It may be time to team up with UPMC Pinnacle and Orthopaedic Specialists of Central PA Sports medicine focuses on the prevention diagnosis treatment and rehabilitation of your injury caused by an athletic activity

Orthopaedic Specialists of Central PA 1160 Manheim Pike Ste 200 Lancaster 717-735-1972UPMCPinnaclecomSportsMed

John Murphy DO


Pickleball Combining tennis badminton and ping-pong Pickleball is a fun way to stay active and we have the equipment to get you started Beginners to advanced players are welcome Competitive Play Tues 830 am - 1030 am Wed 700 pm - 845 pm Thurs 830 am - 1030 am Fri 1200 pm - 200 pm Sat 100 pm - 300 pm Sun 100 pm - 300 pm Beginner Play Sun 300 pm - 500 pm Fri 600 pm - 800 pm Non-member Price $500session Member Price Free Punch Cards now available - $32 for eight punches

Wado-Ryu Karate Wado-Ryu Karate is perfect for all ages and fitness levels focusing on disciplining the mind and body through movement training and partner work Wado-Ryu combines Karate Jujitsu and Iado to provide effective ldquoreal worldrdquo self defense Jan 7 - Feb 13 or Feb 18 - Mar 26 Tues amp Thurs 600 pm-630 pm Ages 5 to 11 and Beginner 12 and up Tues amp Thurs 645 pm - 800 pm Advanced 12 and over Class Price $74 Member Price $64 Platinum Price $44 (two classes each week) Family Prices (includes all immediate family members) Class Price $125 Member Price $105 Platinum Price $75 (two classes each week)

Dog Training NEW This class will teach dogs age 12 weeks and older basic commands in a social group setting There is much emphasis on maximal development of communication between human and dog Instructor Howard Wendt has over 35 years experience training dogs in various settings Proof of vaccines required Jan 7 - Feb 25 Tues 700 pm - 800 pm Class Price $119 Member Price $99 Platinum Price $85

Ballroom Dancing In this beginner class they will teach you the fundamentals of lead and follow dance in a relaxed atmosphere Ballroom Latin and Swing will sharpen your mind and strengthen your body as you learn a new skill meet new people and connect with your partner Couples and singles of all ages and levels welcome even if you think you have two left feet Jan 8 - Feb 26 Wed 745 pm - 845 pm Class Price $99 Member Price $79 Platinum Price $64

Tai Chi for Balance amp Health Tai Chi is an internal Chinese Health Care practice known for its wellness benefits and meditative movements This program designed for beginner students of the practice will help you learn and embody principles while performing gentle physical exercise and stretches with meditation to improve balance strength flexibility range of motion and well-being Jan 9 - Feb 13 Thurs 630 pm - 730 pm Class Price $59 Member Price $45 Platinum Price $30


AquaTots The next step toward swimming lessons after Aquababies is Aquatots Skills taught include floating submerging face in water and beginning swim stroke Parentadult must accompany child in the water Jan 6 - Feb 24 Mon 730 pm - 800 pm Class Price $79 Member Price $59 Platinum Price Free

Tadpole 1 First class for children ages 3 - 6 without a parent Skills include bubbles floating gliding and beginning strokes Jan 6 - Feb 24 Mon 1230 pm - 100 pm or 130 pm - 200 pm Jan 8 - Feb 26 Wed 1045 am - 1115 am Jan 11 - Feb 29 Sat 900 am - 930 am or 1000 am - 1030 am Jan 12 - Mar 1 Sun 200 pm - 230 pm Class Price $84 Member Price $64 Platinum Price Free

Aquababies Help your child become comfortable in the water through games and songs Skills taught include floating bubble blowing kicking scooping Parentadult must accompany child in the water Note swim diapers are required for children in the Aquababies classes (Ages 6 mos - 18 mos) Jan 6 - Feb 24 Mon 700 pm - 730 pm Class Price $79 Member Price $59 Platinum Price Free

Tadpole 2 Children continue to work on progressing their skills with learning to tread water swim with face in water beginning backstroke and diving Must pass Tadpole 1 class Jan 6 - Feb 24 Mon 100 pm - 130 pm Jan 8 - Feb 26 Wed 1015 am - 1045 am or 1115 am - 1145 am Jan 11 - Feb 29 Sat 930 am - 1000 am or 1030 am - 1100 am Jan 12 - Mar 1 Sun 230 pm - 300 pm Class Price $84 Member Price $64 Platinum Price Free

Deadline for all Swim Lesson Registrations Jan 2

Private Swim Lessons Individual private lessons offered for all skill levels from beginner to the triathlete Learn at your own pace in a safe atmosphere scheduled at your convenience Price per 30 min session $32 Six-pack (3 hours) $185 Member Price per 30 min session $22 Six-pack (3 hours) $125 Semi-Private Swim Lessons Two or three participants and an instructor Price per 30 min session $25 per person Six-pack (3 hours) $140 per person Member Price per 30 min session $20 per person Six-pack (3 hours) $110 per person

CREATE-A-CLASS Do you have three or four children of similar ability who want to learn

together at a time that works for you Four hours of instruction

Non-member $84person Member $64person

JERFamily

and CosmeticDentistry

Jeffrey R Eby DMDSkyview Commons

240 North Seventh Street

Suite 400

Akron Pennsylvania 17501

717-859-4170Fax 717-859-4174

wwwebydentalcom

Ephrata - Downtown2 East Main StreetEphrata PA 17522

Phone 717-733-6541Akron

113 South 7th StreetAkron PA 17501

Phone 717-859-4911

Sharp Ave - Ephrata1021 Sharp AvenueEphrata PA 17522

Phone 717-733-1215Leola

335 West Main StreetLeola PA 17540

Phone 717-656-3784


Sunfish (Level 3) Stroke Improvement - freestyle backstroke beginning breaststroke Jan 11 - Feb 29 Sat 1000 am - 1030 am Jan 12 - Mar 1 Sun 300 pm - 330 pm

American Red Cross Lifeguarding Full amp Re-certification Courses Required for anyone age 15 (must be 15 by last day of class) or older wishing to become a certified lifeguard Full Course Sundays Feb 2 9 and 16 Make-Up Date Feb 23 Sundays Mar 1 8 and 15 Make-up Date Mar 22 Sundays Mar 29 Apr 5 and 19 (Easter on Apr 12) 1100 am - 800 pm (Meet at Ephrata Rec Indoor Pool May dismiss early depending on class progress) Class Price $325 Member Price $275 Note Prior to first Full Course class meeting Red Cross requires online registration and evidence of completion of approx seven hours of online study At first class session the Red Cross requires all students to successfully complete an in-water skills screening Please ask at the front desk for a handout detailing pre-class requirements and showing the online link to the Red Cross Blended Learning website Recertification Course Sundays Feb 2 9 and 16 Make-Up Date Feb 23 Sundays Mar 1 8 and 15 Make-up Date Mar 22 Sundays Mar 29 Apr 5 and 19 (Easter on Apr 12) 1100 am - 800 pm (Meet at Ephrata Rec Indoor Pool May dismiss early depending on class progress) Class Price $169 Member Price $139 Note The Red Cross requires Re-cert students to present a valid Lifeguarding card at the first class session The Red Cross also requires Re-cert course students to successfully complete an in-water skills screening Please ask at the front desk for a handout detailing pre-class requirements

Minnow (Level 1) For beginner swimmers Includes submerging head floating treading and intro to freestyle and backstroke Jan 11 - Feb 29 Sat 900 am - 930 am Jan 12 - Mar 1 Sun 130 pm - 200 pm

Mini Clinic (Level 4) Focus on breaststroke and butterfly technique as well as intro to competitive freestyle and backstroke starts and turns Jan 11 - Feb 29 Sat 1030 am - 1100 am

Guppy (Level 2) Builds on skills learned in Minnow Treading water rotary breathing and more Jan 11 - Feb 29 Sat 930 am - 1000 am Jan 12 - Mar 1 Sun 100 pm - 130 pm

Youth Lessons Ages 5 - 12 Class price $84 Member Price $64

Platinum Price Free Student must pass previous level to move on

Masters Swimming Workouts Led by a Tidal Waves competitive swim team coach this class features practices designed to fit the ability of any competitive swimmer Workouts personal instruction and feedback will be available for anyone looking to improve technique increase their endurance or perfect the swimming leg of the next triathlon Must be 18 or older Jan 5 - Mar 22 Sun 1100 am - 1200 pm Class Price$89 Member Price$69 Platinum Price$49

wwwephratareccom 0 7177381167

Beginner Ballet Get your young ones interested in dance early with our beginner ballet program for ages 3-5 Learn the basic movements and have fun Classes end with a recital Ballet shoes with elastic strap required Jan 10 - May 2020 Fri 500 pm - 545 pm

Ballet Students are introduced to basic ballet technique while building confidence and learning performance skills Classes end with a recital Ballet shoes with elastic strap required Ages 6 amp up Jan 10 - May 2020 Fri 545 pm - 630 pm

Tap Focuses on the development of basic technical skills and learning the rhythms Classes end with a recital Tap shoes required Ages 5 amp up Jan 10 - May 2020 Fri 630 pm - 715 pm

Hip-Hop This high energy class teaches rhythm coordination and balance through age-appropriate movements set to fun modern music Participants should wear sneakers that they do not wear outside Classes end with a recital Ages 5 amp up Jan 10 - May 2020 Fri 715 pm - 800 pm

Class Price $179 Member Price $149 Platinum Price $109

Two or more classes - First class at regular price get the second for


Payment Plans Available

Make the Right Choice 60 Bethany Rd Ephrata PA 17522717-733-6516 bull Hours M-F 7-5

Saturday 9-12 (by appointment)

In Business Since 1953

We will save you 10 OffYour Deductible

bull Alignmentsbull Free Estimates on the Spot bull

bull Collision Repairs bullbull All Insurances Accepted bull

bull Custom Paintingbull Restoration bull

bull Towing Available bullbull Unibody amp Frame Repair bullbull Air Conditioning Service bull

Habla Espantildeol

New Offering

State Inspection

Emissions

General Mechanical

Repairs


Youth Cardio amp Circuit Orientation

One Day Three-Hour Program When your child take this class he or she can work

out in the cardio and fitness room without adult supervision This three-hour program teaches kids

ages13-15 how to properly and safely use the equipment in the cardio and fitness rooms Led by a certified personal trainer your child will learn proper

lifting form muscle grouping endurance and rest and recovery techniques By the end of the program

each participant will show and demonstrate how to use the equipment and be given a certificate of

completion They can then come in and use what theyrsquove learned on their own

Sat Jan 11 or Sat Feb 22 900 am - 1200 pm

Member Price $24

Dodgeball Get ready to dodge dip and dive Children will be divided into teams to play this fast-growing sport Six ndashWeek Session Jan 9 - Feb 13 or Feb 20 - Mar 26 Thurs 330 pm - 415 pm (Grades 5 - 8) Program Price $34 Member Price $24

Youth Tennis Lessons Classes will help kids develop hand-eye coordination ball tracking racquet handling skills and stroke fundamentals Each group uses tennis balls that are paced for their abilities Fun games and drills will help kids achieve early success in tennis Players should bring their own racquet Four-Week Session Feb 2 - Feb 23 All classes held at the Rec Center Ages 6-10 100 pm - 200 pm Ages 11-14 200 pm - 300 pm Program Price $64 Member Price $49 Platinum Price $39

Kidsrsquo Boot Camp After sitting in school all day your kids need to let out some energy and boot camp is the place to do it This program for grades 1-4 will improve their athletic ability and teach them that you can have fun while you exercise Six ndashWeek Session Jan 7 - Feb 11 Tues 400 pm - 445 pm (Grades 1 - 4) Program Price $34 Member Price $24

Archery Our archery club teaches the fundamentals of archery to boys and girls in first through eighth grades Classes are held at the Centerrsquos archery building located on North Maple Street at Mohler Church Road Equipment is provided Archers with their own equipment are invited to bring it Jan 9 - Feb 27 Thurs 630 pm - 715 pm (Grades 1-4) Thurs 715 pm - 800 pm (Grades 5-9) Program Price $79 Member Price $59

Elementary Floor Hockey Boys amp girls in grades 1-4 will learn shooting passing team offense and defense while having fun Equipment is provided Grades 1 - 4 Jan 6- Feb 12 Mon amp Wed 445 pm - 545 pm Program Price $44 Member Price $34

1st amp 2nd Grade Basketball Rec Center 1st amp 2nd grade basketball is an instructional program designed to introduce boys and girls to basketball fundamentals Players will learn dribbling passing shooting and defensive skills Jan 6 - Feb 12 Mon amp Wed 400 pm - 445 pm Program Price $79 Member Price $59

Girlsrsquo Fast Pitch Softball Register at the Rec Center before Feb 1 Four age groups 8 and under 10 and under 12 and under 14 and under First practice Sat Mar 21 100 pm New Player $89 Returning Player $64 (jersey not included)

Preschool Soccer This fun-filled high-energy program uses games and gimmicks to introduce 4 amp 5-year-olds to soccer Jan 6 - Feb 10 or Feb 17 - Mar 23 Mon 1045 am - 1130 am Class Price $59 Member Price $39 Platinum Price Free


Call us for more information

717-336-345427 North 4th Street Denver PA

wwwcocalicophcomHIC No PA002500

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Then a Reverse Osmosis

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Plumbing amp Heating

Dairy Queenreg of EphrataInc181 South Reading Road

Ephrata PA 17522717-733-9694All trademarks owned by Am DQ Corp copy 2019

Going To FloridaSave Gas $$$

Running the Florida Line for Over 25 Years

JAN 6-MAR 23 2020Depart Lancaster PA (Mon) bull Depart Sarasota FL (Wed)

888-216-1161 bull 717-721-5164 bull wwwelitecoachcomAdult Round Trip $272 bull Senior Discount $262


Boot Camp Punch Cards Now you can enjoy our morning or evening boot camps with our punch cards Get 12 punches to use am or pm Non-Member Price $82 Member Price $68 Platinum Price $54 Early Morning Aqua Boot Camp NEW Boot Camp + Water = Results In this EMABC expect swim-ming and running in the water combined with bodyweight and strength training in water and on land This 45-minute fast-paced and challenging workout will be sure to get you up and keep you moving (4-week sessions - 2 days a week ndash 8 classes) Jan 7 - Jan 30 or Feb 4 - Feb 27 or Mar 3 - Mar 26 Tues amp Thurs 515 am - 600 am Class Price $55 Member Price $46 Platinum Price $39 Early Morning Boot Camp In this 45-minute high-intensity interval training and functional workout anything goes Team drills circuits partner training challenges games and friendly competition designed to drive up your heart rate with planned rest periods (4-week sessions - 3 days a week ndash 12 classes) Jan 6 - Jan 31 or Feb 3 - Feb 28 or Mar 2 - Mar 27 Mon Wed amp Fri 530 am - 615 am Class Price $82 Member Price $68 Platinum Price $54

Lose the Weight With the Biggest Winners

Weight Loss Program Now is the perfect time to lose the weight

Join our 10-week challenge to move more eat better and take charge of your health

Jan 19 - Mar 29 Registration open now

Call Maria Rotella at 717-738-1167 x106 or e-mail marflo29hotmailcom for more info

Womenrsquos Hour of Power Build muscle get stronger and gain confidence with Womenrsquos Hour of Power Six weeks of strength training in a females-only atmosphere led by a certified personal trainer before the Rec opens Level 1 uses the 14-station Cybex circuit Level 2 progresses to free weight training Jan 12 - Feb 16 or Feb 23 - Mar 29 Sun 800 am - 900 am Level 1 Sun 900 am - 1000 am Level 2 Class Price $59 Member Price $45 Platinum Price $30

Evening Boot Camp A boot camp workout led by a certified trainer at a time that fits into your schedule Get in the best shape with a variety of functional training workouts to increase your strength stamina and speed (4-week sessions - 2 days a week ndash 8 classes) Jan 6 - Jan 30 or Feb 3 - Feb 27 or Mar 2 - Mar 26 Mon amp Thurs 630 pm - 715 pm Class Price $55 Member Price $46 Platinum Price $39

1405 North Reading Rd Reamstown PA 17567 7173363879wwwrivierapizzapastacom FAX 7173360014

R I V I E R AP I Z Z A

wedeliver

Your Yard Garden Farm and Pet Place1731 W Main St Ephrata bull (717) 733-6593Fall Hours Mon-Thurs 730am-6pm Fri 730am-7pm Sat 730am-4pm

FREE local pickup amp delivery

(Within 5 Miles)$25 SAVINGS

Call for details

BE READYCALL NOW

$6999We will check belts change

spark plug lube and change oil

(Plus Parts)$$

pppssssss

SNOWBLOWER SERVICE SPECIAL


5th

Annual Sat March 14

and Sun March 15

Over 350 players compete each year

in this popular event Divisions

include menrsquos open menrsquos recreation menrsquos 35 and over

and boyrsquos and girlrsquos high school 5th amp 6th grade and

7th amp 8th grade Awards are given to the 1st and 2nd place

finishers in each division of this double elimination tournament Snack bar is available to pur-

chase breakfast and lunch throughout the weekend

For more information contact the Rec

Sat March 7 600 am - 1200 pm

Spring Clean Make Money Help the Rec

Vendors wanted

$25 Donation 1 table $40 donation2 tables $500 electric fee Tax-deductible

Free Marketing amp Advertising Indoors - Held Rain or Shine

Space is limited Reserve your table now by calling 717-738-1167 x105

Emergency ServicesLLC

MOLD can be hazardous to your healthand your property Let DC Eager help youkeep your family and friends safe


Physical Therapy

Donrsquot let nagging aches and pains prevent you from doing what you love

Born and Raised in Lancaster County

1635 W Main St Ephrata wwwhartzptcom

Experience the Difference 5 locations in Lancaster County

No referral necessary

Call today 738-0004

It is always the paentrsquos choice where to go to PT

We are an independent clinic specializing only in outpaent physical therapy Itrsquos what we do best

H A RT Z

The Law Offices of Russell Krafft amp Gruber LLP

108 West Main Street

Ephrata PA 17522 (717) 733-9500

Craig Russell Gary Krafft Jon Gruber Holly Filius Julie Miller Aaron Zeamer Aaron Marines

Lindsay Schoeneberger Matthew Landis Kathleen Krafft Miller Brandon Harter Laura McGarry

Kim Carter Paterson Julie Vanasse D Scott Eaby

LATANISHEN CHIROPRACTIC

Andrew P Latanishen DCMichael E Reece NDSue Dougherty LMT

Office Hours By Appointment

4233 Oregon PikeEphrata PA 17522

Telephone (717) 859-4222Fax (717) 859-1562

E-mail latanishenchirodejazzdcomWebsite wwwlatanishenchirocom

We Put Experience and Technology to Work for You 717-733-0364

wwwrsensenigcom

1958-2018 60 Years

We Put Experience and Technology to Work for You717-733-0364

wwwrsensenigcom

Debby MooreldquoI Love Referralsrdquo

Offi ce (717) 733-4777Direct (717) 475-1603Offi ce Fax (717) 733-3477littledebbykingswayrealtycom

830 MARTIN AVE bull EPHRATA PA 17522httpwwwkingswayrealtycom

When it comes to great pizza we deliverDEBITCARDS

325 S Reading Rd Ephrata

(Rt 272 Across from Ritarsquos Italian Ice)

717-721-PAZZO(7299)

Fax Orders717-738-7299

Emailpazzopizzaptdnet

WebsiteJDsPazzoPizzacom

Delivery to EphrataAkron Rothsville Brownstown

Lincoln Denver amp Stevens

Open 7 Days a Week

Accepting new patients of all ages for

Orthopedic walk-in care now available in Brownstown

bull Broken bonesbull Sprains amp strainsbull Arthritisbull Muscle pain

Walk-in hours available Monday to Friday

During walk-in hours Reserve Your Spot at WellSpanorgUrgentOrtho4150 Barrett Boulevard Ephrata

0047 FC 0319

WellCared forNeck or Back Pain

At WellSpan Spine Care we make it easy to get the help you need for your neck or back pain Our spine care experts will

make sure you get the right help at the right time so that you can return to living the way you want to live

WellSpan Spine CareBrownstown Commons Bldg4150 Barrett Blvd Ephrata PA

By Appointment OnlyMonday through Friday 8 am ndash 5 pm

Call (717) 466-2505 or visit WellSpanorgEphrataSpine

0049 FC 0419

wwwephratareccom 7177381167

Ephrata Rec Winter Hours Mon - Fri 500 am - 900 pm

Sat 800 am - 800 pm Sun 1000 am - 600 pm

Pool Area amp Business Office open at 600 am

Ephrata Recreation Center Mission Statement

ldquoTo improve the quality of life by providing wholesome affordable recreation opportunities to the citizens of the Ephrata areardquo

Babysitting Hours Mon - Fri 830 am to 1200 pm

Mon - Thurs 430 pm to 830 pm Sat 800 am to 1200 pm

Ages 3 months to 7 years $2hr for the first child $1 hr for addl child

Min time 12 hr Max time 2 12 hrs

Contents Adult Fitness amp Activities pg 7 Aqua Fitness pg 5 Group CyclingYoga pg 5 Group Fitness pg 4 Senior Fitness pg 6 Karate pg 7 Preschool pg 12 Special Events pg 14 Swimming LessonsAquatics pg 8-9 Wellness pg 13 Youth AthleticsActivities pg 11 Youth Dance pg 10

Membership Rates BASED ON A 1-YEAR MEMBERSHIP

MonthlyEFT Preschool (up to 5 years) FREE Student (k-12) $1525 Individual (18 years and older) $2500 Couple $3850 Family (includes up to 22yrs old) $5000

Individual Matinee Mon - Fri 10 am - 2 pm $1800 Couple Matinee Mon - Fri 10 am - 2 pm $2400

Platinum Adult $5500 Platinum Couple $8150 Platinum Family $9200

EFT Monthly Payment Plan requires initial start up and an annual administration fee

Other payment plans are available

Kinetic Internet Windstream cannot guarantee speeds or uninterrupted error-free service Speed availability capabilities and provisioning vary depending on network and terrain conditions Internet website or network congestion and customer geographical location Windstream makes no representations related to download or upload speeds Windstream assumes no responsibility or liability for interruption of services or service performance differences actual and advertised performance In select areas includes Internet transport Internet access and unlimited incoming calls Outbound calls except for toll free and 911 will be charged at 10 centsminute Operator Service and 411 will be charged at tariffed rates No features or long-distance carrier rates allowed Kinetic Internet Speed Monthly fees may apply For speeds over 25 Mbps Services are provisioned in a range including a minimum and maximum speed Windstream will provision customerrsquos location for the fastest speed available within the available range at the time of order but cannot guarantee speed or uninterrupted error-free service copy 2019 Windstream Services LLC All rights reserved Kinetic and Windstream are registered service marks or trademarks of Windstream Intellectual Property Services Inc andor its affiliates All other marks are the property of their respective owners

KINETIC BUSINESSPREMIUM SUITE OF BUSINESS SERVICES

KINETIC INTERNET HIGH-SPEED INTERNET FOR YOUR HOME

Visit us at 130 East Main in Ephrata bull Call 800-255-8358 bull windstreamcom

RELIABLE FASTER SPEEDS UP TO 100MBPS

WE LOVE

EPHRATAPENNSYLVANIA

We also love ultra-fast Internet To see how we can bring you the best Kinetic Internet

visit our store on East Main today

COME BY OUR EPHRATA STORE ONEAST MAIN TO SEE HOW YOU CAN

































Winter 2020Jan 6 2020 - Apr 5 2020





















A Anthony Kilkuskie


Offi ce(717) 738-2431






























Member Price $44



John Murphy DO

















JERFamily




Suite 400


717-859-4170Fax 717-859-4174

wwwebydentalcom




Phone 717-859-4911




Phone 717-656-3784



























Habla Espantildeol

New Offering

State Inspection

Emissions

General Mechanical

Repairs










Member Price $24
















having to purchase



Water System is the


in common tap water



















wedeliver




Call for details

BE READYCALL NOW



(Plus Parts)$$

pppssssss



5th

Annual Sat March 14

and Sun March 15











Vendors wanted







Physical Therapy






Call today 738-0004



H A RT Z



Ephrata PA 17522 (717) 733-9500








Telephone (717) 859-4222Fax (717) 859-1562



wwwrsensenigcom

1958-2018 60 Years


wwwrsensenigcom







717-721-PAZZO(7299)






Open 7 Days a Week






0047 FC 0319







0049 FC 0419

































Winter 2020Jan 6 2020 - Apr 5 2020





















A Anthony Kilkuskie


Offi ce(717) 738-2431






























Member Price $44



John Murphy DO

















JERFamily




Suite 400


717-859-4170Fax 717-859-4174

wwwebydentalcom




Phone 717-859-4911




Phone 717-656-3784



























Habla Espantildeol

New Offering

State Inspection

Emissions

General Mechanical

Repairs










Member Price $24
















having to purchase



Water System is the


in common tap water



















wedeliver




Call for details

BE READYCALL NOW



(Plus Parts)$$

pppssssss



5th

Annual Sat March 14

and Sun March 15











Vendors wanted







Physical Therapy






Call today 738-0004



H A RT Z



Ephrata PA 17522 (717) 733-9500








Telephone (717) 859-4222Fax (717) 859-1562



wwwrsensenigcom

1958-2018 60 Years


wwwrsensenigcom







717-721-PAZZO(7299)






Open 7 Days a Week






0047 FC 0319







0049 FC 0419















A Anthony Kilkuskie


Offi ce(717) 738-2431






























Member Price $44



John Murphy DO

















JERFamily




Suite 400


717-859-4170Fax 717-859-4174

wwwebydentalcom




Phone 717-859-4911




Phone 717-656-3784



























Habla Espantildeol

New Offering

State Inspection

Emissions

General Mechanical

Repairs










Member Price $24
















having to purchase



Water System is the


in common tap water



















wedeliver




Call for details

BE READYCALL NOW



(Plus Parts)$$

pppssssss



5th

Annual Sat March 14

and Sun March 15











Vendors wanted







Physical Therapy






Call today 738-0004



H A RT Z



Ephrata PA 17522 (717) 733-9500








Telephone (717) 859-4222Fax (717) 859-1562



wwwrsensenigcom

1958-2018 60 Years


wwwrsensenigcom







717-721-PAZZO(7299)






Open 7 Days a Week






0047 FC 0319







0049 FC 0419





























Member Price $44



John Murphy DO

















JERFamily




Suite 400


717-859-4170Fax 717-859-4174

wwwebydentalcom




Phone 717-859-4911




Phone 717-656-3784



























Habla Espantildeol

New Offering

State Inspection

Emissions

General Mechanical

Repairs










Member Price $24
















having to purchase



Water System is the


in common tap water



















wedeliver




Call for details

BE READYCALL NOW



(Plus Parts)$$

pppssssss



5th

Annual Sat March 14

and Sun March 15











Vendors wanted







Physical Therapy






Call today 738-0004



H A RT Z



Ephrata PA 17522 (717) 733-9500








Telephone (717) 859-4222Fax (717) 859-1562



wwwrsensenigcom

1958-2018 60 Years


wwwrsensenigcom







717-721-PAZZO(7299)






Open 7 Days a Week






0047 FC 0319







0049 FC 0419

















JERFamily




Suite 400


717-859-4170Fax 717-859-4174

wwwebydentalcom




Phone 717-859-4911




Phone 717-656-3784



























Habla Espantildeol

New Offering

State Inspection

Emissions

General Mechanical

Repairs










Member Price $24
















having to purchase



Water System is the


in common tap water



















wedeliver




Call for details

BE READYCALL NOW



(Plus Parts)$$

pppssssss



5th

Annual Sat March 14

and Sun March 15











Vendors wanted







Physical Therapy






Call today 738-0004



H A RT Z



Ephrata PA 17522 (717) 733-9500








Telephone (717) 859-4222Fax (717) 859-1562



wwwrsensenigcom

1958-2018 60 Years


wwwrsensenigcom







717-721-PAZZO(7299)






Open 7 Days a Week






0047 FC 0319







0049 FC 0419



























Habla Espantildeol

New Offering

State Inspection

Emissions

General Mechanical

Repairs










Member Price $24
















having to purchase



Water System is the


in common tap water



















wedeliver




Call for details

BE READYCALL NOW



(Plus Parts)$$

pppssssss



5th

Annual Sat March 14

and Sun March 15











Vendors wanted







Physical Therapy






Call today 738-0004



H A RT Z



Ephrata PA 17522 (717) 733-9500








Telephone (717) 859-4222Fax (717) 859-1562



wwwrsensenigcom

1958-2018 60 Years


wwwrsensenigcom







717-721-PAZZO(7299)






Open 7 Days a Week






0047 FC 0319







0049 FC 0419










Member Price $24
















having to purchase



Water System is the


in common tap water



















wedeliver




Call for details

BE READYCALL NOW



(Plus Parts)$$

pppssssss



5th

Annual Sat March 14

and Sun March 15











Vendors wanted







Physical Therapy






Call today 738-0004



H A RT Z



Ephrata PA 17522 (717) 733-9500








Telephone (717) 859-4222Fax (717) 859-1562



wwwrsensenigcom

1958-2018 60 Years


wwwrsensenigcom







717-721-PAZZO(7299)






Open 7 Days a Week






0047 FC 0319







0049 FC 0419








having to purchase



Water System is the


in common tap water



















wedeliver




Call for details

BE READYCALL NOW



(Plus Parts)$$

pppssssss



5th

Annual Sat March 14

and Sun March 15











Vendors wanted







Physical Therapy






Call today 738-0004



H A RT Z



Ephrata PA 17522 (717) 733-9500








Telephone (717) 859-4222Fax (717) 859-1562



wwwrsensenigcom

1958-2018 60 Years


wwwrsensenigcom







717-721-PAZZO(7299)






Open 7 Days a Week






0047 FC 0319







0049 FC 0419












wedeliver




Call for details

BE READYCALL NOW



(Plus Parts)$$

pppssssss



5th

Annual Sat March 14

and Sun March 15











Vendors wanted







Physical Therapy






Call today 738-0004



H A RT Z



Ephrata PA 17522 (717) 733-9500








Telephone (717) 859-4222Fax (717) 859-1562



wwwrsensenigcom

1958-2018 60 Years


wwwrsensenigcom







717-721-PAZZO(7299)






Open 7 Days a Week






0047 FC 0319







0049 FC 0419


5th

Annual Sat March 14

and Sun March 15











Vendors wanted







Physical Therapy






Call today 738-0004



H A RT Z



Ephrata PA 17522 (717) 733-9500








Telephone (717) 859-4222Fax (717) 859-1562



wwwrsensenigcom

1958-2018 60 Years


wwwrsensenigcom







717-721-PAZZO(7299)






Open 7 Days a Week






0047 FC 0319







0049 FC 0419


Physical Therapy






Call today 738-0004



H A RT Z



Ephrata PA 17522 (717) 733-9500








Telephone (717) 859-4222Fax (717) 859-1562



wwwrsensenigcom

1958-2018 60 Years


wwwrsensenigcom







717-721-PAZZO(7299)






Open 7 Days a Week






0047 FC 0319







0049 FC 0419






0047 FC 0319







0049 FC 0419

functional training studio - ephrata recreation center · 717-738-1167 • sponsored by mgs...

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