go - national cacfp sponsors associationgo eat anytime go foods can be eaten almost anytime and...

GO Eat anytime Go foods can be eaten almost anytime and include fruits and vegetables. SLOW Eat sometimes Slow foods may be higher in fat, sugar, sodium and calories. WHOA Eat once in a while Whoa foods are the highest in unhealthy fat and added sugars. Making smart and healthy food choices is as easy as Go, Slow, Whoa. Learning the difference between foods they can have every day and foods that should be special treats can help grow healthy kids and help children establish lifelong healthy habits. GO FOODS Frequency: all meals SLOW FOODS Frequency: 1-2 times a day WHOA FOODS Frequency: 1-2 times a week • Fresh, frozen or canned vegetables without any added fat or sauces • All fresh, frozen, canned (in juice) fruits • Whole grains • Lean meat like chicken, turkey and tuna • Low fat yogurt or cheese • Egg whites • Vegetables with added fat or sauces • 100% Juice • Fruit canned in light syrup • Baked fries • Baked chicken nuggets • Dried Fruits • Processed Cheese • Pre-fried foods, like fish sticks • Fruit canned in heavy syrup • Waffles and pancakes with syrup • Processed meats, hot dogs • Muffins This institution is an equal opportunity provider. Visit cacfp.org for more helpful tools.

Upload: others

Post on 23-Jul-2020

63 views

Category:

Documents

6 download

Report

Download

Embed Size (px):

TRANSCRIPT

GOEat anytime Go foods can be eaten almost anytime and include fruits and vegetables.

SLOWEat sometimes Slow foods may be higher in fat, sugar, sodium and calories.

WHOAEat once in a whileWhoa foods are the highest in unhealthy fat and added sugars.

Making smart and healthy food choices is as easy as Go, Slow, Whoa. Learning the difference between foods they can have every day and foods that should be special treats can help grow healthy kids and help children establish lifelong healthy habits.

GO FOODS Frequency: all meals

SLOW FOODSFrequency: 1-2 times a day

WHOA FOODS Frequency: 1-2 times a week

• Fresh, frozen or canned vegetables without any added fat or sauces

• All fresh, frozen, canned (in juice) fruits

• Whole grains• Lean meat like chicken, turkey and

tuna• Low fat yogurt or cheese• Egg whites

• Vegetables with added fat or sauces

• 100% Juice• Fruit canned in light syrup• Baked fries• Baked chicken nuggets • Dried Fruits• Processed Cheese

• Pre-fried foods, like fish sticks • Fruit canned in heavy syrup• Waffles and pancakes with syrup• Processed meats, hot dogs• Muffins

This institution is an equal opportunity provider. Visit cacfp.org for more helpful tools.

Page 2: GO - National CACFP Sponsors AssociationGO Eat anytime Go foods can be eaten almost anytime and include fruits and vegetables. SLOW Eat sometimes Slow foods may be higher in fat, sugar,

A National Platform for the Child and Adult Care Food Program Community cacfp.org

GO, SLOW, WHOA FoodsLook at the food choices below. Using a green, yellow and red crayon, color each food item to match if they are a GO FOOD = Green, SLOW FOOD = Yellow or WHOA FOOD = Red.

GO-SLOW-WHOA Eat Smart con CATCH ¿ Conoces tus alimentos GO-SLOW-WHOA? Alimentos GO Alimentos GO – descritos comúnmente como "alimentos enteros". Estos

MOVE! Behavior Handouts B26: Slow Down, You Eat Too Fast · Slow Down, You Eat Too Fast Eating too fast is a common problem. Feeling full takes time. Learning to eat slowly takes

NNoovveemmbbeerr 1270 GThraanndkpsgairveinntgs /BVrIePa … · Support Boon with CP's Kids Fit Menu Boon PTA will receive $1 anytime you eat at Cotton Patch in Allen between November

Anytime Representation Learning...Anytime Representation Learning cost-sensitive anytime representations can be learned jointly in a single optimization. Our method, Anytime Feature

Slow Twitch and Fast Twitch Muscle Fibres Did you eat white meat or dark meat over the holidays?

U R What U Eat - Home | National Heart, Lung, and Blood … · · 2015-09-14U R What U Eat Food supplies the ... Food Groups GO SLOW WHOA Fruits Whole fruits (fresh, frozen, canned,

Anywhere anytime learning

New Weight’Management’/’Body’Composition’ · 2018. 3. 21. · 14. Slow*eating*–*eat,*chew*properly,*sit,*cut,*eat,*chew,*drink,*sit,*break….*Slow*down!!*Your*pace* effects*hunger*appetite,*satiety,*gettingthemost*nutrition

Anytime Meals

MOVE! Behavior Handouts B26: Slow Down, You Eat Too … · Title: MOVE! Behavior Handouts B26: Slow Down, You Eat Too Fast Author: Department of Veterans Affairs Subject: MOVE! Behavior

Eat Smart with CATCH€¦ · Eat Smart with CATCH. Do you know your. GO ‐ SLOW ‐ WHOA. Foods? GO, SLOW, or WHOA? • Nuts such as peanuts, pecans, almonds, walnuts = GO • If

Eat a Cow : A slow meat initiative