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GRADING PHYSICAL PERSONALITY

DEVELOPMENT

Dr. Devinder K. KansalHead,

Deptt. of Physical Education & Sports Sciences (University of Delhi) &

Principal, Indira Gandhi Institute of Physical Education

& Sports Sciences

08.09.2011 (DIET)

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WHOLISTIC PERSONALITY

PERSONAL+IDENTITY=PERSONALITY

The total number of variables from all domains that give specific identity to a person are responsible for one’s wholistic personality.

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WHOLISTIC PERSONALITY

COMPONENTS OF PERSONALITY

BODY MIND

Physical Personality

Psychological Personality

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PHYSICAL PERSONALITY

PERSONAL IDENTITY IN VARIABLES RELATED TO ONE’S STRUCTURE (SIZE, SHAPE & COMPOSITION) AND PHYSICAL FITNESS (FUNCTIONAL CAPACITY) IS KNOWN AS PHYSICAL PERSONALITY.

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DEFINITION OF P.P.

One’s physical identity or general image of appearance in size , shapes, composition and physical fitness, giving personal physical identity may be defined as ones physical personality.

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PSYCHOLOGICAL PERSONALITY

PERSONAL IDENTITY IN VARIABLES RELATED TO ONE’S

PSYCHOLOGICAL TRAITS ( i.e. Mental, Emotional & Spiritual

domains) IS KNOWN AS PSYCHOLOGICAL

PERSONALITY

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PSYCHOLOGICAL PERSONALITY COMPONENTS (MESS)MENTA

L Educati

on

SPIRITUAL

SOCIAL

EMOTIONAL

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SOME IMPORTANT DOMAINS OF WHOLISTIC PERSONALITY

PIES-GE

P= PHYSICAL DOMAIN OF PERSONALITYI= INTELECTUAL DOMAINE= EMOTIONAL DOMAIN OF PERSONALITYS= SPIRITUAL DOMAIN (OR PERSONALITY)

G= GENETIC PERSONALITYE= ENVIRONMENTAL PERSONALITY

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INTELLECTUAL DOMAIN

PERSONAL IDENTITY IN VARIABLES RELATED TO ONE’S INTELLIGENCE (OR RELATED TO ONE’S THOUGHTS AND COGNITIVE , ANALYTICAL & EVALUATION SKILLS)

IS KNOWN AS INTELLECTUAL PERSONALITY

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EMOTIONAL PERSONALITY

PERSONAL IDENTITY IN VARIABLES RELATED TO ONE’S EMOTIONAL (OR RELATED TO ONE’S

FEELINGS)

IS KNOWN AS EMOTIONAL PERSONALITY

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SPIRITUAL PERSONALITY

PERSONAL IDENTITY IN VARIABLES RELATED TO ONE’S

SPIRITS (OR RELATED TO ONE’S TRUTHFULNESS,MEANING & PURPOSE OF

LIFE)

IS KNOWN AS SPIRITUAL PERSONALITY

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GENETIC PERSONALITY

PERSONAL IDENTITY IN VARIABLES RELATED TO ONE’S GENES(OR RELATED TO ONE’S HEREDITARY TRAITS)

IS KNOWN AS SPIRITUAL PERSONALITY

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ENVIRONMENTAL PERSONALITY

PERSONAL IDENTITY IN VARIABLES RELATED TO ONE’S

ENVIRONMENTAL CONDITIONS & THEIR AWARENESS IS KNOWN AS

ONE’S ENVIRONMENTAL PERSONALITY

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PHYSICAL PERSONALITY Promotional ACTIVITIES

1.MEDITATION OR

SILENT OBSERVATIONS

2.PHYSICAL ACTIVITY

(EXERCISE) & VITAL

3.NUTRITION

4.HEREDITY – ENVIRONMENT

NEXUS EDUCATION

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PHYSICAL PERSONALITY GRADING

PERSONAL CLASSIFICATION BASED ON THE EVALUATION OF ONES PHYSICAL

PERSONALITY TRAITS i.e. 1.SIZE, 2.SHAPE, 3.BODY COMPOSITION AND 4.PHYSICAL HEALTHRELATED FITNESS

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PHYSICAL PERSONALITY GRADING BASED ON SIZE

PERSONAL CLASSIFICATION BASED ON THE EVALUATION OF ONES BODY

HEIGHT OR WEIGHT.

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ADULT HEIGHT PREDICTIONSMeasured

Height(cm) Predicted Height

ageMeasured

HeightPredicted Height

age09 10 11 09

age10 11

120122124126128130132134

157159162165167170172175

153155157159162164166168

----

152154156158160163

136138140142144146148150

178180182184186189191193

171173176178181183186188

165168170172175177180183

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GRADING PP BASED ON HEIGHT

MALES

165 CM OR LESS = SHORT PP

165.1 TO 170.0 = MEDIUM PP

170.1 & ABOVE = TALL PP

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GRADING PP BASED ON WEIGHT

ADULT MALES

50 KG OR LESS = LIGHT WT.

50.5 TO 70.0 = MEDIUM PP

70.5 & ABOVE = HEAVY PP

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GRADING PP BASED ON SHAPE

1. BMI=BODY MASS INDEX.

2. WAIST CIRCUMFERENCE.

3. WAIST-HIP RATIO = APPLE – PEAR WAIST & HIP SHAPE.

4. SOMATOTYPE = BODY.

5. TYPES (ENDOMORPH, MESOMORPH, ECTOMORPH).

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BODY MASS INDEX (BMI) CALCULATOR HEIGHT BODY WEIGHT (kg) (Ft&In) (cm)

5’00” 152 44 46 49 51 54 56 58 6063 65 67 70 72 74 76 79 8184 86 88 90

5’01” 155 45 48 50 53 55 58 60 62 6667 70 72 75 77 79 82 84 8689 91 94

5’02” 157 47 50 52 55 57 60 62 6567 70 72 75 77 80 82 85 8789 92 94 97

5’03” 160 49 51 54 56 59 61 64 6669 72 74 77 80 82 85 87 9092 95 97 100

5’04” 163 50 53 55 58 61 64 66 6971 74 77 79 82 85 87 90 9395 98 100 103

5’05” 165 52 55 57 60 62 65 68 7174 76 79 82 85 87 90 93 9598 101 104 106

5’06” 168 54 56 59 62 65 67 70 7376 79 81 85 87 90 93 95 98101 104 107 110

5’07” 170 55 58 61 64 66 70 72 7578 81 84 87 90 93 96 99 101105 107 110 113

5’08” 173 57 60 63 65 69 72 75 7880 84 86 90 92 95 98 101 105107 110 113 116

5’09” 175 58 61 65 68 70 74 77 8083 86 89 92 95 98 101 105 107110 114 117 120

5’10” 178 60 63 66 70 73 76 79 8285 89 92 95 98 101 104 107 110114 117 120 123

5’11” 180 62 65 68 71 75 78 81 8588 91 95 98 101 104 107 110 114117 120 124 127

6’00” 183 64 67 70 74 77 80 84 8790 94 97 100 104 107 110 114 117120 124 127 130

6’01” 185 65 69 72 75 79 83 86 9093 96 100 103 107 110 114 117 120124 127 131 134

6’02” 188 67 70 74 78 81 85 88 9295 99 102 106 110 113 116 120 124127 130 134 138

6’03” 190 69 73 76 80 84 87 91 9598 102 105 109 113 116 120 124 127130 134 138 141

BMI = 19 20 21 22 23 24 25 26 2728 29 30 31 32 33 34 35 3637 38 39

NORMAL OVER-WEIGHT OBESE

Weight (kg) BMI = ---------------- (Height, m)2

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PHYSICAL PERSONALITY (WAIST)

MEN WOMEN STATUS

<35.5 <32.5 VERY GOOD

35.5-40.0 32.5-35.0 GOOD

>40.0 >35.0 POOR

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PHYSICAL PERSONALITY (WAIST-HIP RATIO)

MEN WOMEN STATUS

<0.95 <0.80 VERY GOOD

0.96-0.99 0.81-0.84 GOOD

>1.00 >0.85 POOR

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HEALTH RELATED FITNESS

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EVALUATION OF H.R.FITNESS COMPONENTS(FAT-F.E.S.T.)

FAT TESTING

BODY FAT MAY BE TESTED FROM:1.SKINFOLDS2.HYDROMETRY3.AIR DISPLACEMENT4.BMI5.CIRCUMFERENCES

F.E.S.TESTING.

F=FLEXIBILITY(SIT&R EACH TEST)E=EnduranceS= STRENGTHT= TESTING

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EVALUATION STEPS

Test = Any Tool for Measurement.

Measurement = Reading Obtained by using any Test.

Evaluation = Comparison of Reading with Norms or Standards.

Assessment = Synergy of Evaluated variables.

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NORMS AND STANDARDS

Normal = Normal Values of a group (not changeable by Experts).

Standards = Any set point prescribed by experts for Selection/Excellence.

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DIFFERENCE BETWEEN NORMS & STANDARDS

One must understand that

Norms are based on group averages and their standard deviations.

Standards are based only on Excellence i.e. variation only in one direction set by Experts/Selectors.

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DIFFERENCE BETWEEN NORMS & STANDARDS (Contd.)

CHARACTERI-STIC

NORMS STANDARDS

Status Normal Averages

Selection Criteria

Variability Normal Curve ranges

Experts Set Limits

Nature Natural values, non-changeable.

Changeable by Experts.

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PHYSICAL PERSONALITY HABITS

Dimension of overall personality, more related to physical health. Persons understanding their physical identity lead active lifestyle, select nutrious foods, maintain healthy body weight, avoid SAD (Smoking, Alcohol and Drugs), take proper care of medical check ups.

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P.P. FACTORS

In addition to one’s genes and environment, one’s physical personality depends on:

1. Daily Physical Activity.

2. Daily Food intake.

3. Daily Rest and Sleep.

4. General Environment Saaviness.

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INDICATORS OF GOOD P.P.

1. Normal Body Weight.

2. Normal Blood Pressure.

3. Normal Blood Lipids.

4. Normal Stress Level.

5. Lesser Risk for Diabetes.

6. Lower Risks for Diseases & Premature Mortality.

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THANK

YOUFOR YOUR PATIENT HEARING