Greek herbs, God's pharmacy

APSITHIAThe Apsithia is located in mountainous places especially in Epirus

and Thessaly. The leaves are deep green, narrow and have the shape of a lance. The plant acts as a bitter tonic, stimulant and

emmenagogue. It assists digestion by bitter stimulation of digestive fluids and simultaneously contains oil. Artemisia(Apsi thia )also helps in normalization of menstrual bleeding, lowers

stress and lowers swellings in urinary retention.

BASIL

The plant is found throughout Greece as cultivated in gardens and in pots of houses. Basil leaves have been used traditionally to treat bites from insects and snakes. Recommended on migraines, headaches, just nausea and nausea of pregnancy. Basil is generally used in gardening, perfumes, cooking, pickling and as a therapeutic material.

The origin is from the Mediterranean but now is grown throughout most of Europe and temperate regions of America. The shoots and leaves of Rosemary are used as an aromatic herb in many dishes giving a special flavor. Rosemary has ‘heaating’ properties and stimulates blood circulation to the brain and improves concentration and memory. It is useful for nervous headaches and migraines.

DENTROLIVANO

DIKTAMNUS

Dictamnus is an endemic plant found in Crete and used as a beverage. It is a small plant with a length of 30 to 40 cm, very strong smell and taste. It has antiseptic, toning and antispasmodic properties. It is used for wound healing, as soothing of digestive system, as well as against influenza and colds. It is used as a drug in the form of decoction, usually replacing the tea.

SPEARMINT

Spearmint is a type of plant very common in Greece, with nice and pleasant smell , which is grown in backyards and gardens. Its leaves are used for the treatment of skin diseases, while still recommended for cases of rheumatism and tetanus. It is also used as a spice, decoction or aromatic. Finally the Spearmint is used in SOAP-making , confectionary, etc.

SAVORY

Savory is a plant of the Mediterranean countries. It grows in sunlit places, in rocky soil and in scrublands. It is a very old herbal remedy for ailments of the respiratory system and can fight colds in a very quick period of time. It is used as an excellent spice and aromatic herb in cooking, in salads, sauces and roasts.

THYMARI {common}

The common thyme is a small aromatic shrub and is found in the Mediterranean. It grows well in dry conditions, while in irrigated fields it gives greater production. It helps in the digestion of fatty foods, stops hair loss, heals burns and wounds, stimulates the immune system etc. Thyme also has many applications in modern medicines and cosmetics industry because of its antiseptic and wound healing properties.

Marjoram is self-sown in Greece, but it is also cultivated. It is widely used in cooking (is one of the most important herbs of Mediterranean cuisine) but also in the pharmacopoeia. Marjoram is mostly known for its soothing properties as a digestive for stomachaches. Finally it is used as flavoring in meat and fish as well as a decoction.

MARJORAM

Melissa thrives

Melissa thrives in hillsides of Greece and is an excellent beverage with many medicinal properties. Melissa is well known for its antimicrobial action, stimulates the heart and the circulatory system and is considered a very important contribution to fight viruses. Melissa has also sedative effects , as a survey showed that reduces stress.

MINT

Mint is a medicinal plant and is used in cooking as a seasoning and as a decoction or essential oil. We can find it all over in Greece and particularly in Roska Evrytania . Mint stimulates the production of bile and liver function, is soothing for coughs, and the common cold.

Greek oregano plant is perennial, its quality is considered the best

in the world and is located in mountainous and rocky areas. The oregano apart from the

characteristic aroma and flavor that leaves in food has too many

medicinal properties, with the main active ingredient carvacrol.

It is anti-inflammatory and bactericide. Oregano has 12

times more antioxidant activity than the Orange.

OREGANO

The therapeutic salbia is cultivated in Greece and particularly loves the Sun but is also found in spots that are shady but bright. It is an excellent stimulant and cardio stimulant. It stimulates nerves , adrenal glands and circulatory system. Finally the plant has strong aromatic odor and is cultivated for its medicinal properties.

SALBIA

Stevia tis a perennial plant, with many branches, and short shrub form. The plant in its various forms- leaves, extracts,

sweetener, - has many biochemical properties. It has antibacterial, antioxidant, healing properties and is used for

skin treatment as antiseptic. In China teas from leaves of Stevia are recommended as appetizers, as digestive, for weight loss and to reduce the desire to smoke and drink.

STEVIA

TISANE

The tisane is known for its soothing and relaxing qualities. It is the best beverage for the afternoon or late evening as our body relaxes from the tension of everyday life. It is our ally against the cold with a pleasant taste and a direct result. This herb is indicated for those who have high blood pressure and stress . We can find it in the forests of the mountains, especially in northern Greece.

The Taraxako exist throughout Europe, North America and North Asia. Due to the taste of the call is considered one of the most valuable

medicinal plants. The dandelion stimulates the functions of the liver, combats constipation, stimulates the secretions of bile and keeping cholesterol low. Helps enormously the liver like a tonic &

helps to remove toxins every origin.

TARAXAKO

The Louisa generously offers us its beneficial properties and helps in detoxification, elimination of unnecessary fluids, cellulite and is

effective in skin tightening. Luisa exudes intense lemon scent and has somewhat sour but delicious flavor. Also widely use for

stomachaches, but also as a febrifuge beverage. Now it can be found in worldwide, as in Greece, especially Crete.

LOUISA

The St. John's wort is a bushy plant with bright yellow flowers. It is a particularly prevalent in Greece herb and is found widely in the Islands and in Macedonia. One of the most studied benefits are the action can exert on the nervous system. It has sedative and aimostatikes properties, improves symptoms such as nervousness, insomnia and depression.

ST.JOHN’S WORT

The well-known mountain tea occurs in all Greek mountains but also in chersoys places. Well-known is the tea of Olympus. The mountain tea is digestive, heating, toning and detoxifying properties. Recommended against colds, diseases of the respiratory system and urinary system. Also prevents the appearance of osteoporosis. Instead of coffee that will leave us xagrypnoys , a mountain tea mug with cinnamon is ideal for a dinner decoction .

MOUNTAIN TEA

Cultivated and developed exclusively in n. Kozanis. It takes about 150,000 crocus flowers for a kilo of dried stigmas. It is one of the most delicious expensive and yet nutritious spices. Supported that soothes the pains of the kidneys, in small doses, stimulates appetite and mainly facilitate digestion. Moreover, it is noteworthy to mention the effect on leukemia cells and anti-cancer activity. Small amount of yolk gives both color and tangy flavor to dishes.

KROKOS

Apollo Daphne is evergreen shrub with very rich development where with proper pruning can be grown as a tree. Very demanding plant after plant in all regions of Greece. The leaves of this plant are used as a condiment in and on the packing nut. The essential oil of the leaves and the fruit is used for the manufacture of insecticides and pesticides. Relieves bronchial asthma and allergic asthma.

LAYREL OF APOLLO

Parsley is grown mainly in temperate regions with Mediterranean climate, as it does not withstand particularly low temperatures. Parsley is rich in vitamins and is a good source of iron. Also the parsley is tonic and digestive and lies against diarrhea, debility, blood pressure and acne. Yet it is estimated as emminagwgos , useful for the delay period.

PARSLEY

Celery, rich in variety of vitamins and useful salts, it is beneficial for the body and has recognized properties. Is a stomach tonic, stimulant, febrifuge, valuable for diabetes and considered that can be used in diseases of the kidneys and bladder. Also it is an aromatic plant which is used in cooking. Finally cultivated in Europe and particularly in the Mediterranean.

CELERY

In the Greek Islands and throughout the Mediterranean meet adventitious bushes caper . The caper reduces bloating and has significant anti-rheumatic effect. In the pharmaceutical used in situations of weakness, as a stimulant circulation and respiratory functions. Apart from the benefits for our health, the main reason I adore the capers and add to salads or main dishes of all kinds is the unique aroma and spiciness.

CAPERS

The fennel is grown throughout Greece. The fennel is a plant sensitive when frost conditions prevail, while generally becoming more aromatic when low temperatures prevail. It has a strong tonic and antiseptic action and because the seed contains essential oil fights oral malodor. Subsequent investigations suggest the marathosporo as excellent lipodialito .

FENNEL

It is an annual herbaceous plant that is cultivated from ancient times. The seeds are pharmaceutical, aromatic and artymatikoi . Usually used in pastries and loaves, artysi for flavoring drinks for brastaria because it is efstomacho and for making essential oil. Improves digestion, acts beneficially in liver and circulatory, helps in the Elimination of intestinal gases and increases fluid secretion. Finally grow in areas with continental or temperate climate where the cold is not very intense.

ANISEED

The Mallow meets almost throughout Greece in uncultured lands. The Marsh Mallow is used in several pharmaceuticals. From the root of the produced ointments and poultices for wounds, burns and rashes. It is also used as an emollient, soothing and anabichiko but also for treating disorders of the digestive and urinary system and intestinal disorders.

MALLOW

The decoction of nettle, is an excellent diuretic and against bile stone, while the juice of the seeds of stops the bleeding. It is rich in vitamins and helps treat eczema skin. Contributes to

the reduction of uric acid, contributes to good blood circulation and is used to combat hair loss. Widely used in the

kitchen and nettles are consumed as salad, soup and sometimes substituted for the spinach.

NETTLE

The Thistle is the main remedy used in liver protection from infections, alcohol consumption or chemo. It is an antidote to

poisoning by fungi and other environmental toxins. You still use as a brain tonic and memory. In Greece the Thistle is cultivated in the

area of Ptolemaida .

THRISTLE

Aloe might look pretty by Cactus, but belongs to the lily family. It is highly durable and is made by 96% of water. Contains minerals and trace elements, deep into the skin, cleanses and is a natural anesthetic. Boosts new cell growth, improves the functioning of tissue and heals the wounds. The more times the Aloe is used as a soothing in various skin irritations such as burns, bunions, scars, herpes. In Greece the Aloe grown in Crete.

ALOE

The coriander is a plant of the parsley family, endemic to the Eastern Mediterranean region. Has a unique ability to be combined with too many spices and balances the flavor and aromas. O coriander has antioxidant activity in the human body. The fresh leaves are used in traditional medicine to combat anxiety and specifically in Iranian medicine for insomnia.

CORIANDER

CALENDULA

The Calendula is an annual plant that reaches a height of 60 cm. The flowers of Calendula have been considered beneficial for reducing inflammation, wound healing process fast and antiseptic capabilities. Cleanses the blood, stimulates circulation and calms stomach spasms. The flowers are edible and are used in salads or as a garnish to add color. Finally, we find in the European countryside.

Edited by :

Oliva MariaPouliou SofiaPoupoulidou AnastasiKatsiri Stavroula

Project Comenius - Herbs