CONTENTS

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THERMO DETONATOR® RATION PACK®

BLACK OPSTM DEFEND®

.50 CALIBRE® CARB KILLA®

HYDRA 6TM RELOAD®

MUSCLE MACHINE® ESSENTIALS

KILLA KETONESTM GRENADE® SHAKER

AT4 CLOTHING & ACESSORIES

ENGAGE® TEAM GRENADE®

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#1 EU Diet & Weight Management Product of the year, 2013, 2014 & 2015

ABOUT GRENADE®

GRENADE® IS AN INNOVATIVE AND TRUSTED SPORTS PERFORMANCE AND ENERGY BRAND WHICH HAS GROWN RAPIDLY SINCE LAUNCH IN 2010. Now selling Grenade® products to over 100 countries, Grenade® has a huge following ranging from professional athletes, fi tness enthusiasts, military personnel and Special Forces worldwide.

• European Diet & Weight Management Product of the Year 2013, 2014 and 2015• Fatburner of the Year 2013, 2014• Pre Workout of the Year 2012• Best New Line Winner 2013 - Reload Protein Flapjacks• Nominated for Breakout Brand of the Year and Best Packaging of the Year 2014

(major US website)• Sunday Times Virgin Fast Track 100 - 2014• Entrepreneur of the Year 2014 (UK fi nalist)• Bodybuilding.com ‘International Brand of the Year’ 2015

ABOUT GRENADE®

Sunday Times Virgin Fast Track 100; 2014: Grenade was placed at number 33

2015 BodyBuilding.com Supplement Award Winner: International Brand of the Year

2015 BodyBuilding.com Nominee in 4 Categories.

GRENADE® THERMO DETONATOR is a multi-award winning support system specially designed by nutrition experts which combines perfectly with a calorie controlled diet and exercise programme to “Declare War on Fat”!

• European Diet and Weight Management product of the Year 2013, 2014, 2015• Perfect for pre cardio, endurance and HIIT training• Contains 225mg caffeine per serving

DECLARE WAR ON FAT

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100 CAPSULES 44 CAPSULES

TRIAL SIZE CONTAINER

12 CAPSULESCDU (12 X TRIAL PACK)

12 X 4 CAPSULESTRIAL PACK

4 CAPSULESCLIP STRIP

36 X 4 CAPSULES

AWARDS

CORE SKUs

OTHER SKUs

SERVING SIZE: 2 CapsulesFLAVOUR: N/A

Suitable for Men and Women, Grenade® Thermo Detonator is rapidly becoming an essential supplement for fi tness enthusiasts worldwide.

Ranging from recreational gym members to professional athletes, users rave about the results both as a weight management system and Pre-Workout energiser.

#1 EU Diet & Weight Management Product of the year, 2013, 2014 & 2015

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SIZE: 100 CapsulesSERVING SIZE: 2 CapsulesFLAVOUR: N/A

The INFORMED SPORT version of the multi-award winning Grenade® Thermo Detonator, has undergone stringent testing to ensure it is safe for use by military personnel and professional athletes.

• Informed Sport is a quality assurance programme for both sports nutrition products and supplement manufacturing facilities

version of the multi-award winning version of the multi-award winning Thermo Detonator, has undergone stringent testing to ensure it is Thermo Detonator, has undergone stringent testing to ensure it is

safe for use by military personnel and professional athletes. safe for use by military personnel and professional athletes.

Informed Sport is a quality assurance programme for both sports nutrition Informed Sport is a quality assurance programme for both sports nutrition

TESTED FOR SPORT

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BLACK OPS™ is an elite weight management system developed by the multi award winning R&D team at Grenade® and has a unique stimulatory effect, designed to enhance mental and physical performance.

• Precisely timed stimulant – Ideal for HIIT (High Intensity Interval Training)• Mobilises Fat for Fuel• Provides Laser Like Focus and Intensity during Training

HARDCORE FATLOSS SOLUTION

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Predominantly aimed at male users, Black Ops™ has a shorter duration of action than the original Grenade® Thermo Detonator making it ideal for focused HIIT (High Intensity Interval Training) sessions and for training later in the afternoon or early evening.

Developed in conjunction with elite US Special Ops Forces, Grenade® Black Ops™ delivers a precise, controlled level of stimulant effect.

100 CAPSULES

CORE SKU

44 CAPSULESTRIAL PACK

4 CAPSULESCLIP STRIP

36 X 4 CAPSULES

OTHER SKUs

SERVING SIZE: 2 CapsulesFLAVOUR: N/A

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.50 CALIBRE®; A hard hitting Pre Workout Devastator designed to make every workout an explosive, energy fuelled assault*.

• Explosive Energy*, Strength** and Endurance*• Contains, Citrulline Malate, Creatine, Amino Acids and Caffeine• Consume 30 mins prior to training for the ultimate Pre-Workout

PRE-WORKOUT DEVASTATOR

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*Niacin contributes to normal energy yielding metabolism. Niacin and Folic Acid Contributes to the reduction in tiredness and fatigue.**Creatine increases physical performance in successive bursts of short-term, high intensity exercise when a daily intake of 3g of Creatine is taken.

AMMO BOX (580g)

50 SERVINGSSERVING SIZE: 11.6gFLAVOURS:

CORE SKU

OTHER SKUs

Grenade® .50 Calibre® contains large dosages of Citrulline Malate (the most proven NO-boosting amino acid), high nitrate Beta Vulgaris, high-dose, fl avanol-rich Theobroma Cacao and numerous other effective ingredients that support muscular blood fl ow.

Of course, no Pre-Workout product would be complete without beta alanine, caffeine and creatine, as they are backed by thousands of scientifi c studies in exercise performance.

20 SERVINGS TUB (232g)

20 SERVINGSTRIAL PACK (23.2g)

2 SERVINGSPRELOADED (580g)

25 X 2 SERVINGS

AMMO BOX (580g)

50 SERVINGS

BERRYBLAST

LEMONRAID

KILLACOLA

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HYDRA 6™ has been formulated with the ultimate form of Whey Protein - Whey Protein Isolate - and the ultimate form of Casein - Ultrafi ltered Micellar Casein - in the perfect “50/50” ratio.

• 50% Whey Isolate – 50% Micellar Casein• Approx. 25g protein per serving• No need for 2 separate Proteins

THE FIRST 50/50 SLOW/FAST PROTEIN BLEND

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Available only in Chocolate Chargeand Strawberry Siege

Available only in Chocolate Chargeand Strawberry Siege

Available only in Chocolate Chargeand Strawberry Siege

Hydra 6™ offers the versatility and convenience of not having to buy two separate proteins for different times of the day and is designed to feed your muscles with the highest quality protein available.

Hard training individuals need “fast acting” Whey Isolate in the morning and Pre/Post-Workout and “slow release” Casein Protein before bedtime and at other times when Protein won’t be consumed for several hours.

CORE SKUs

OTHER SKUs

52 SERVINGS(1816g)

26 SERVINGS(908g)

CDU (420g)

12 X 1 SERVINGTRIAL PACK (35g)

1 SERVINGTESTED FOR SPORT (350g)

10 SERVINGS

CHOCOLATE CHARGE STRAWBERRY SIEGE

COOKIE CHAOS KILLA VANILLA

.com

SERVING SIZE: 35gFLAVOURS:

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Muscle Machine® LEAN - a premium All-In-One lean gainer designed to Fuel Your Machine®. Formulated using only scientifi cally backed research and study*, comes this advanced all-in-one lean gainer, designed to support your goal of lean muscle gains.

• LEAN: CLA, Green Tea and Chromium • GAIN: BCAAs, HMB, glutamine peptides and Zinc Magnesium B6• Tri-source, sustained release, complex carbohydrates, including:

all-in-one lean gainer

ModCarb™ a functional food derived from fi ve whole grains (oat bran, amaranth, buckwheat, millet and quinoa)

**

NEW!

Muscle Machine® MASS – a premium high calorie mass gainer designed for serious gains. Muscle Machine® Mass is the ultimate mass gain formula. Delivering approximately 1,000 calories, 54g protein** and 160g carbs per 250g serving, all with no added sugar.

• Calorie dense instantised shake – approx. 1,000 calories per serving• Compound 3:1 ratio of quality carbs to protein • Added coconut oil, glutamine peptides, Palatinose™, waxy maize starch and

MCT powder

**Nutritional values will change depending on fl avour.

**

KILLA KETONES™ is the perfect weight loss solution for females, with the same powerful effects as the multi award winning Grenade® Thermo Detonator but geared towards a females unique physiological needs.

• Deploys serious dosages of Ketones, L-Carnitine, CLA, Acai & African Mango• Ketones aid in Fat Breakdown and Regulation of Hormones• Contains no less than 16 Fat Burning Ingredients

WEIGHT MANAGEMENT SPECIFICALLY FOR FEMALES

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In compiling all available research on herbal and nutritional fat loss ingredients that could be compatible with fat oxidation in females, the Grenade® Research Team have left no stone unturned, and included serious dosages of Raspberry Ketones, CLA and L-Carnitine just for starters!The result is Killa Ketones™.

Combined with a high-protein, calorie and carb controlled diet, Killa Ketones™ is the perfect weight loss solution for females

CORE SKU

OTHER SKUs

60 CAPSULES

OTHER SKUs

CLIP STRIP

36 X 4 CAPSULESTRIAL PACK

4 CAPSULES

SERVING SIZE: 1 CapsuleFLAVOUR: N/A

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120 CAPSULES

AT4 has been developed to transform your body’s anabolic environment.

• Formulated to support the body’s hormonal axis• Enhances performance; Muscle Pumps, Recovery & Muscle Mass• Research-driven ingredients, delivered in clinically-tested dosages

SIZE: 120 CapsulesSERVING SIZE: 6 Capsules Per DayFLAVOURS: N/A

ANABOLIC DEVASTATION

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SIZE: 30 Servings (285g)SERVING SIZE: 9.5gFLAVOURS: K.O PUNCH, RASPBERRY RELOAD

30 SERVINGS

ENGAGE® is the most complete, advanced new creatine product on the market.

• Contains Creatine Glycerol Phosphate (CGP)• Delays fatigue, increases strength, maximises endurance• Perfect for athletes who demand multi-functional, superior quality

AVAILABLE INTWO FLAVOURS

ADVANCED CREATINE PERFORMANCE SYSTEM

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SIZE: 30 Day SupplySERVING SIZE: One Convenient ‘Tear Off Strip’FLAVOURS: N/A

RATION PACK is a complete, daily food supplement, designed to provide comprehensive nutritional support to hardtraining athletes.

• 4 Products In 1; Multivitamin & Mineral, Essential Fatty Acids, Antioxidant & Bifi dex™

30 DAY SUPPLY

COMPLETE DAILY VITAMIN SUPPLEMENT

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DEFEND® has been formulated with the most anabolic and anti-catabolic amino acids required by the body in an unbelievable tasting powdered drink mix.

• Prevents muscle breakdown• Maximises recovery, strength and lean muscle mass

AVAILABLE INTWO FLAVOURS

ATOMIC APPLE

ORANGE ONSLAUGHT

30 SERVINGS

Complete Daily Vitamin Sup-

plement

FULL SPECTRUM AMINO ACID SUPPLEMENT

SIZE: 30 Servings (345g)SERVING SIZE: 11.5gFLAVOURS: ATOMIC APPLE, ORANGE ONSLAUGHT

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BAR SIZE: 60gBOX SIZE: 12 Bars

CARB KILLATM is a triple-layered deliciously crunchy low carb, high Protein bar.

• High Protein – over 23g Per Bar• Low Carbs and High Protein• Informed Sport approved and accredited

LOW CARB BAR

AVAILABLE INTHREE FLAVOURS

CARAME LCHAOSFudge

Brownie

NEW!

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BAR SIZE: 70gBOX SIZE: 12 BarsFLAVOUR: Chocolate Browning, Fused Fruit

Coconut Chaos, Banoffee Blast

RELOAD is a convenient way to consume high, quality Protein in between meals.

• Tri-source Protein blend including Micellar Casein• Over 26% Protein per bar• No refi ned sugars & low saturated fat

AVAILABLE INFOUR FLAVOURS

FUSEDFRUIT

HIGH PROTEIN FLAPJACK BAR

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100% PURE CREATINE Monohydrate 8:1:1 BCAA RATIO100% PURE L-GLUTAMINe

Creatine, Glutamine and BCAA’s.GRENADE® ESSENTIALS offers the perfect combination of high quality, Informed Sport accredited, essential supplements.

SIZES: 500g & 250gFLAVOUR: UNFLAVOURED

SIZES: 500g & 250gFLAVOUR: UNFLAVOURED

SIZES: 150 CapsulesFLAVOUR: N/A

.com

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POWDERSTORAGE

CAPSULESTORAGE

With its distinctive Grenade® branding and patented design, it makes a statement! It has a removable storage compartment for powders which can fi t a scoop and approx. 3 full servings of Grenade® Hydra 6™ Protein and a convenient capsule storage section in the cap.

• One size• Microwave, Dishwasher & Freezer Safe• BPA / DEHP Free

NO ORDINARY SHAKER!

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GYM APPAREL & ACCESSORIES

GRENADE® T-SHIRTPrinted front and back with orange Grenade® logos.

GRENADE® EARPHONESAdd these Grenade® Earphones to your arsenal and power through your workouts with our new sport fi t, custom earbuds.

GRENADE® GYM BAGArm Yourself™ with the Grenade® Gym Bag; The only way to carry all your essential gym gear.

COLOURS: Green, BlackSIZES: XS, S, M, L, XL, XXL

COLOURS: Black & GreenSIZE: One Size

COLOURS: Black & OrangeSIZE: One Size

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GRENADE® VESTPrinted front and back with orange Grenade® logos.

LIMITED EDITION T-SHIRTPrinted front with illustration and back with Grenade® logo.

BLACK OPSTM T-SHIRTPrinted front and back with bright green logo.

BLACK OPSTM VESTPrinted front and back with bright green logo.

BLACK OPSTM HOODIEBlack printed front and back with bright green logos.

COLOURS: Green, BlackSIZES: XS, S, M, L, XL, XXL

COLOURS: BlackSIZES: XS, S, M, L, XL, XXL

COLOURS: BlackSIZES S, M, L, XL, XXL

COLOURS: BlackSIZES: S, M, L, XL, XXL

GRENADE® FLEECEEmbroidered Black Grenade® Fleece. Zipped lower pockets.

COLOURS: Red, BlackSIZES: Large only

COLOURS: Red, BlackSIZES: S, M, L, XL, XXL

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• Flex style 6 panel hat• Black hat with dark grey front panels. • Grenade shaped graphic and 3D Grenade

embroidery in orange on the front.• Grenade branded taping and labels.

• Size – (One Size)• 100% cotton twill

• Grenade Black and orange beanie. • Knit-in orange logo and Arm Yourself

logo embroidered on side.

• Size – (One Size)• 100% acrylic

GRENADE CAP

GRENADE BEANIE

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PHONE CASES

• Arm Yourself™ with a Web Exclusive Grenade® branded tough phone case.

• Rubber corners for extreme protection from drops and scratches.

• Matte fi nish.

• Graphic Grenade design on reverse. (Orange or Green available)

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TEAM GRENADE®

EMMA PAVELEYEmma is 24 years old and is the UKBFF Fitness Champion. In her 1st year of competition, she is ranked top 3 in Europe.

She is an athlete with a twist; she jumps, leaps, summersaults, and does more crazy stunts!

OWEN POWELLOwen, with his ‘old school physique from the golden era’ is the current UKBFF Classic (tall) BodyBuilding champion.

We are delighted he has joined our Industry leading Team.

JAMES ST LEGERJames is a 30 yr old Personal Safety Training Instructor and firearms officer with the Police. He is also a World Record Holder.

James is a qualified personal trainer, Cross Fit coach and athlete.

MELISSA HAYWOODMelissa is 28 years old and the current UKBFF Bikini Fitness Champion and an international IFBB competitor. She is a former soldier in the British Army.

JAMIE ALDERTONJamie left the forces having served 7 years and being on active duty in Baghdad, Iraq. The biggest piece of advice he could give is don’t be afraid to ask questions and do your research.

ADAM PARRIn April 2013 Adam won Miami Pro World Championships – Muscle Model +75kg.

He has been a Personal Trainer since 2005 and is currently working from Ultimate Fitness in Birmingham.

WORLD CLASS ATHLETES DEMAND WORLD CLASS, ADVANCED SUPPLEMENTATION.Team Grenade® consists of dedicated, driven athletes including world record holders, endurance athletes, pro bodybuilders and fitness models.

VINNY RUSSOVinny is a 28 year old NPC Men’s Physique Competitor. He is a Science Teacher at an alternative school for behavior, an Assistant High School Football Coach, Assistant High School Baseball Coach, Nutritional Coach and Personal Trainer.

With a Degree in Biology, Vinny knows that a good understanding of the underlying science of health and nutrition will help him achieve his goals and gain a Pro Card in 2015.

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OWEN POWELLOwen, with his ‘old school physique from the golden era’ is the current UKBFF Classic (tall) BodyBuilding champion.

We are delighted he has joined our Industry leading Team.

CLAIRE HARPERClaire is a leading UK natural figure competitor, fitness model, professional dancer and aerialist. She is the world Fitness Model 2010. She will be returning to the stage in 2015 after a 2 year break.

JAMES ST LEGERJames is a 30 yr old Personal Safety Training Instructor and firearms officer with the Police. He is also a World Record Holder.

James is a qualified personal trainer, Cross Fit coach and athlete.

MELISSA HAYWOODMelissa is 28 years old and the current UKBFF Bikini Fitness Champion and an international IFBB competitor. She is a former soldier in the British Army.

SHANE RAYMONDShane is a 33 year old natural bodybuilder, who has been competing for two years. He uses a 3 week rotation program that consists of pre-exhaust, volume and heavy work outs using basic movements.

MELIH COLOGLUHe started competing within the last 2 years in the NPC Men’s Physique division. This division is judged based on looks, muscular conditioning, symmetry as well as great stage presence.

VINNY RUSSOVinny is a 28 year old NPC Men’s Physique Competitor. He is a Science Teacher at an alternative school for behavior, an Assistant High School Football Coach, Assistant High School Baseball Coach, Nutritional Coach and Personal Trainer.

With a Degree in Biology, Vinny knows that a good understanding of the underlying science of health and nutrition will help him achieve his goals and gain a Pro Card in 2015.

PRESTON NOBLEPreston is a 26 year old NPC Men’s Physique Competitor, Power Lifter and Personal Trainer.As well as his fitness and athletic background, Preston is currently majoring in Exercise Physiology.

His passion for fitness stems from his desire to feel healthy in body and mind and he thrives on challenging his mind to push his body beyond the limits. He then enjoys continuing the favor by helping others reap the rewards.

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GRENADE® IS A REGISTERED TRADEMARK