Winter - Spring Schedule - Jan. 2nd to Jun. 30, 2018

Group Fitness

Sydney: 902-562-9622 Membertou: 902-270-9622www.capebreton.ymca.ca

Revised:Jan 8th,2017

Monday:Frank Rudderham YMCA:5:50am Full Body Cycle – Shannon/Jen 8:45am TRX Class – Janice9:15am YMCA Cycle Fit – Christine/Lynn10:30am Gentle Yoga – Mary B 10:30am Cardio Fit – Colleen (Starts Feb 12th)12:05pm YMCA Cycle Fit – Anita 4:30pm Group Blast – Celeste 5:30pm Pumped – Carolann & Charlene5:30pm TRX Class – Wellness Centre Staff5:35pm Group Power – Celeste 6:00pm Flow Yoga – Christine 6:45pm Zumba – Tanya & FayeMembertou YMCA:11:00am Chair Exercises – Tanya (30mins) *New*12:05pm Group Active – Tanya & Lisa

Tuesday:Frank Rudderham YMCA:5:50am Tabata - Jen9:15am Group Power – Celeste10:30am Getting Started TRX – Wellness Centre Staff 10:30am Traditional Yoga – Mary W12:05pm Group Blast – Eileen & Celeste 12:05pm Group Power - Karen & Joanne 5:30pm Cardio Core – Kim 5:30pm Beginner Yin – John 6:00pm YMCA Cycle Fit – Christine6:45pm Flow Yoga – Christine7:00pm Adult Tae Kwon Do

Membertou YMCA:9:00am Cardiac Wellness Program - Registered Program10:30am Getting Started Stay Strong – Rosemarie11:00am Chair Yoga – Janice (30mins) *New*5:00pm Fire up – Helen5:45 HIIT - Petra & Jaclyn *New*

Wednesday:Frank Rudderham YMCA:5:50am Full Body Cycle – Shannon 6:00am Group Blast – Eileen 8:45am TRX Class - Wellness Centre Staff 9:15am YMCA Cycle Fit – Terrie 10:30am Yoga – Sandi 12:05pm Fire Up– Helen12:10pm YMCA Cycle Express – Eric1:00pm Healthy Weight Program - Registered Program 4:30pm Strong – Janice 5:35pm Group Power – Carmie & Carolann6:00pm Healthy Weight Program - Registered Program6:30pm Adult Learn to Play Squash – Dave 8:00pm Adult Tae Kwon DoMembertou YMCA:10:30am Group Active – Lucille & Rosemarie 12:05pm Group Active – Tanya & Lisa5:30pm Flow Yoga - Joyce

Winter - Spring Schedule - Jan. 2nd to Jun. 30, 2018

Group Fitness

Sydney: 902-562-9622 Membertou: 902-270-9622 www.capebreton.ymca.ca

Revised: Jan 8th,2017

Thursday:Frank Rudderham YMCA: 5:50am Gentle Flow Yoga – Rhoda 6:30am Synrgy Blast - Darryl9:15am Synrgy Bootcamp – Tanya 10:30am Living Fit – Joan10:30am Yoga & Meditation - Colin 11:00am Chair Exercises - Anita (30mins) *New*12:05pm Cardio Intervals – Lynn 12:05pm Flow Yoga – Verna 12:05pm Bootcamp – Janice4:30pm Tabata - Jen5:30pm Group Blast – Carolann & Eileen5:30pm Yoga – Alison (Starts Jan 18th)6:45pm Group Active – Tanya & Faye

Membertou YMCA:11:00am Chair Exercises - Anita 12:05pm Group Power – Anita 4:45pm Group Power - Juanita & Rosemarie 5:50pm Rep & Step - Serena *NEW*6:45pm Cardiac Wellness Program - Registered Program

Friday:Frank Rudderham YMCA:5:50am YMCA Cycle Fit – Allan *New* 8:45am TRX Class – Janice9:15am Group Power – Anita 9:15am YMCA Cycle Fit - Allison10:30am Gentle Balancing Yoga – Angela 10:30am Line Dancing – Linda12:05pm Strong – Janice 12:05pm Group Ride – Helen5:30pm TRX Class – Wellness Centre Staf f 5:35pm Group Power – Carmie & Carolann 7:00pm Adult Tae Kwon Do

Saturday:Frank Rudderham YMCA:8:00am YMCA Cycle Fit – Maryam8:15am Group Power – Lucille & Shannon9:30am 30/30 – Eileen or Fire Up – Helen9:30am TRX Class – Wellness Centre Staff11:00am Dance Fitness - SamanthaMembertou YMCA:9:00am Traditional Yoga – Mary W

Sunday:Frank Rudderham YMCA:8:15am Group Ride - Helen9:15am Fire Up – Helen10:00am Group Blast – Eileen & Celeste