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GROUP FITNESSTIMETABLEAs of March 2017

Zumba — A fast paced high energy class with modern Latin dance music that will get your heart pounding and hips moving.Pilates — A blend of strength & flexibility training that improves posture, reduces stress, and core stability. Beat Pilates - Tighten, flex and strengthen your entire body to beat of music with this standing full body calorie burning workout.Yoga — A class creating balance in the body through developing both strength and flexibility. Suitable for all fitness levels. Box Fit — Boxing classes are a great way to improve fitness whilst contributing to weight loss and overall body strength. Fit Ball — Build strength, tone, coordination and stability while having a great time. Suitable for beginners to advanced.Circuit — Build strength and muscular endurance while using free weights, body weight, and machines. Core Balance — Improve your balance and core strength with a variety of exercisese which will help you prevent injuries and increase stability.PrYme Active — Cardio & strength based activities for people new to exercise and particularly those 50+. *Healthy Hearts – ($3 charge applies) – low to moderate intensity exercise program for people who are living with health conditions. *H.E.A.T. Bootcamp — (Requires Bootcamps Membership, or additional fee) High Intensity Anaerobic Training. Twice weekly program of high intensity functional interval training. *YMCA Challenge Bootcamp — (Requires Bootcamps Membership, or additional fee) Challenge Fitness Camp. A boot camp without the army Sergent! LesMills® BodyPump — Feel the burn as you rep out, sculpt and tone your muscles using weights. LesMills® GRIT CARDIO — 30 Minute high intensity interval training featuring explosive high impact body-weight exercises to get you super fit, super fast.LesMills® GRIT STRENGTH — 30 minute high intensity interval training using weights to get you in shape, super fast. LesMills® CX WORX — 30 minute high intensity core workout using tubing and weights - it’s the ultimate way to get a tight and toned core.LesMills® RPM — The indoor cycling workout where you ride to the rhythm of powerful music. Provides a great aerobic base.

ABOUT OUR CLASSES

CLASSESFITNESS

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6.00 am

6.30 am

8.30 am

9.30 am

10.00 am

10.30 am

12.00 pm

12.30 pm

5.00 pm

5.30 pm

6.00 pm

6.30 pm

7.00 pm

Challenge Bootcamp *

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Challenge Bootcamp *

Challenge Bootcamp *

Challenge Bootcamp *

Challenge Bootcamp *

Challenge Bootcamp *

Pilates

Pilates

BOX FIT

Yoga†

Yoga†

PilatesPrYme Active PrYme Active

Y-Fitness - Glenorchy. Group Fitness Class Timetable - As of Jan 2017

Get the most out of your class: Arrive early, bring a water bottle, towel, †Yoga Mat (†optional) and advise of any medical conditions before your class starts. *Additional fees apply.

Bring a friend for free for their first class

H.E.A.T.Bootcamp

* H.E.A.T.Bootcamp

FIT BALL

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SMALL GROUP TRAININGCORE

BEAT PILATES

CORE BALANCE

* Healthy Hearts * Healthy Hearts