HEALTHY FOOD & BEVERAGES

Master Menu Changes

H2O

Healthy Sports Clubs was developed by Monash Health, in partnership with Cardinia Shire Council, City of Casey and City of Greater Dandenong Council. © 2018

Use the table below to list all of the proposed changes to your clubs canteen menu

Menu Item Proposed change / description of new menu item

DRINKS:

FRUIT JUICE

Amber

Golden Circle Popper Juice (150 & 250 ml) – all flavours amber

Golden circle fruit & Veg juice (400ml) – berry burst, pine crunch, citrus crush

Golden circle 50% less sugar fruit drink (250ml) – apple mango, lemonade, forest fruits, tropical

The daily drink CO. Just Juice (200 ml)

Just Juice (200ml) – Paradise Punch, Apple, Orange, Apple and Blackcurrant, Orange Mango Fruit Drink

FLAVOURED MILKS

Green

Breaka Flavoured Milk Chocolate (250ml)

Moolish Flavoured Milk (250ml) - Flavours – Banana, Milk Chocolate

Nippy's Flavoured Milk (375ml) - Flavours - Iced Chocolate, Iced Coffee, Honeycomb

Amber

HEALTHY FOOD & BEVERAGES

Master Menu Changes

H2O

Healthy Sports Clubs was developed by Monash Health, in partnership with Cardinia Shire Council, City of Casey and City of Greater Dandenong Council. © 2018

Nippy's Flavoured Milk (375ml) - Flavours – Vanilla, Mocha, Strawberry, Vanilla (375ml)

Breaka Flavoured Milk Strawberry (500ml)

Barista Bros. Flavoured Milk (500ml) - Flavours - Milk Double Espresso, Iced Coffee

Devondale Milkshakes (400ml) - Flavours - Cookies and Cream, Strawberries and Cream, double chocolate

LOW-JULE ARTIFICIALLY

SWEETENED DRINKS

Amber

- Sprite zero - Diet lift - Fanta Zero orange - Pepsi max - Diet coke - Coke zero

ARTIFICIALLY SWEETENED SPORTS

DRINKS

Amber

All Powerade Zero flavours in 600ml

NATURALLY FLAVOURED

SPARKLING WATER

Green

Cool Ridge Lightly Sparkling (500ml) - Flavours – water berry, water citrus, plain

Mount Franklin Lightly Sparkling (any size) - Flavours – lemon, lime, raspberry, wildberry

WATER Green

All plain water is green

HEALTHY FOOD & BEVERAGES

Master Menu Changes

H2O

Healthy Sports Clubs was developed by Monash Health, in partnership with Cardinia Shire Council, City of Casey and City of Greater Dandenong Council. © 2018

SNACKS:

SAUCES

Green

Reduced salt Tomato and BBQ sauces are green

All vinegars are green

Reduced salt/sugar sweet chilli sauce are green = Ayam Thai Sweet Chilli Sauce Light

Amber

Reduced salt soy sauce are Amber = Kikkoman Less Salt Soy Sauce

DAIRY/MAYONAISE

All dairy items that are reduced fat are green

- Reduced fat cheese is green - Reduced fat unflavoured milk is green - Reduced fat mayonnaise is green - Margarine is green

MUSELI BARS

Amber

Uncle Toby’s Chewy - Flavours – Choc chip, Forest Fruits, Apricot, White Choc Chip

Uncle Toby’s Yoghurt tops - Flavours – Strawberry, Raspberry, Apricot, Mango & Passionfruit

Nice & Natural Super grains - Flavours – Apple Cinnamon, Almond Chocolate

HEALTHY FOOD & BEVERAGES

Master Menu Changes

H2O

Healthy Sports Clubs was developed by Monash Health, in partnership with Cardinia Shire Council, City of Casey and City of Greater Dandenong Council. © 2018

Milo Bar

CHEESE AND CRACKERS

Green

Bulla Cottage Cheese & crackers onion and chives

Mainland ‘on the go’ - flavours – Tasty light cheese and crackers, light tasty cheese with water crackers

Mainland ‘muchables’ - flavours – light cheddar cheese with rice crackers

Amber

Mainland ‘on the go’ - flavours – Colby cheese & crackers, Edam cheese and crackers, tasty cheese and crackers, extra tasty cheese and crackers, tasty cheese with water crackers

Mainland ‘munchables’ - flavours – tasty cheese & biscuits, tasty cheese & water crackers

Uncle Toby’s Le snak - flavours – cheddar cheese, French onion, tasty cheese

TUNA AND CRACKERS

Green

John West Tuna & Beans Capsicum, Sweet Corn, Red Kidney Beans & Chilli (185g)

John West Tuna & Beans Roasted Capsicum & Three Beans (185g)

John West Tuna & Beans Three Beans (185g)

Amber

HEALTHY FOOD & BEVERAGES

Master Menu Changes

H2O

Healthy Sports Clubs was developed by Monash Health, in partnership with Cardinia Shire Council, City of Casey and City of Greater Dandenong Council. © 2018

John west Lunch kits - flavours - Sweet Chilli in Mayonnaise, Sweetcorn in Mayonnaise, Thousand Island Dressing

John West Tuna & Rice Chilli Tomato (200g)

John West Tuna & Rice Savoury Tomato & Onion (200g)

John West Tuna & Rice Thai Green Curry (200g)

John West Tuna to Go Plain (61g)

John West Tuna to Go Sweet Chilli (61g)

John West Tuna to Go Tomato & Basli (61g)

CHIPS ALTERNATIVES

Green

Woolworths Macro Popcorn Air Popped Light (20g)

Plain nuts (30g)

Amber

Koala popcorn - Flavours – BBQ, Cheese, chicken, lightly salted, sweet chilli

Cobs popcorn - Flavours – Sea salt, natural

Fantastic Delights wood fired pizza

Healtheries Potato pop bites sour cream and chives

HEALTHY FOOD & BEVERAGES

Master Menu Changes

H2O

Healthy Sports Clubs was developed by Monash Health, in partnership with Cardinia Shire Council, City of Casey and City of Greater Dandenong Council. © 2018

Smiths popped BBQ

Smiths popped sour cream & chives

Peckish Rice Crackers – Sour Cream and Chives

Sunrice Rice Snacks Mini Bites - Original

YOGHURT (reduced fat)

Green

Coles – 98% fat free, natural set yoghurt, simply less light Greek style

Chobani – Greek style fat free, Greek Style Low Fat

Danone – Activia

Jalna – Low Fat

Moo – 98% Fat Free

Nestle Ski Soleil – No Fat & Low Sugar

Tamar Valley – 98% Fat Free Tasmanian Creamy Yoghurts

The Margaret River – 98% fat free Creamy Pot Set, no fat, 98% fat Free Classic, 99% Fat Free Lite

Vaalia – Low Fat Flavoured, natural yoghurt

Yoplait – 98% fat free, yoplus Natural yoghurt

MUSELI Green

HEALTHY FOOD & BEVERAGES

Master Menu Changes

H2O

Healthy Sports Clubs was developed by Monash Health, in partnership with Cardinia Shire Council, City of Casey and City of Greater Dandenong Council. © 2018

The Muesli Company Muesli Full of Fruit

The Muesli Company Oats Instant

Uncle Toby's Muesli Natural Style

Amber

Anchor Muesli Toasted, Original (1000g)

Carman's Muesli Classic Fruit (1500g)

Carman's Muesli Clusters - Flavours: Cranberry & Apple (500g), Honey Roasted Nut (500g)

Carman's Muesli Deluxe Gluten Free (1200g)

Carman's Muesli Natural Bircher (1500g) & (40g)

Carman's Muesli Original Fruit Free (1500g)

Uncle Toby's Muesli Toasted

HOT FOODS:

MEAT & EGG ROLL Green

Wholemeal roll

Egg fried in minimal oil

HEALTHY FOOD & BEVERAGES

Master Menu Changes

H2O

Healthy Sports Clubs was developed by Monash Health, in partnership with Cardinia Shire Council, City of Casey and City of Greater Dandenong Council. © 2018

Margarine

Lean roast meat (beef or chicken)

Amber

Wholemeal roll

Egg fried in minimal oil

Margarine

Bacon or ham

NOODLE CUPS

Amber

Fantastic instant cup noodles.

The following flavours are amber

- Chicken - Oriental - BBQ beef - Chicken chow mein

FRIES

Amber

McCain Fries 10 Plus Straight Cut (750g)

McCain Fries 10mm Fast Fry Straight Cut (1000g)

HEALTHY FOOD & BEVERAGES

Master Menu Changes

H2O

Healthy Sports Clubs was developed by Monash Health, in partnership with Cardinia Shire Council, City of Casey and City of Greater Dandenong Council. © 2018

McCain Fries 13mm Straight Cut (1000g)

McCain Fries Beer Batter 10mm Fast Fry (750g)

McCain Fries Oven (750g)

McCain Fries Rustic (750g)

McCain Fries Shoe String (1000g)

McCain Fries Thick N' Chunky (1000g)

Only stay amber if they are oven baked with no/minimal oil and no salt is added

POTATO CAKES Amber

Chefs Pride Mini Rosti Potato Pancakes (4000g)

Edgell Potato Rosti (2000g)

Sara Lee Potato Rosti (36g)

Only stay amber if they are oven baked with no/minimal oil and no salt is added

DIM SIMS Amber

Colonial Farm Mini Dim Sim Beef (17g)

Rice King Fried rice Dim sim & Chinese (200g)

HEALTHY FOOD & BEVERAGES

Master Menu Changes

H2O

Healthy Sports Clubs was developed by Monash Health, in partnership with Cardinia Shire Council, City of Casey and City of Greater Dandenong Council. © 2018

Only stay amber if they are oven baked or steamed with no/minimal oil and no salt is added

SPRING ROLLS Amber Chiko Spring Rolls Vegetable (50g) Colonial Farm Cocktail Spring Rolls (17g) Only stay amber if they are oven baked or steamed with no/minimal oil and no salt is added

PIES Amber

Four' N Twenty Pie Beef (175g) Four' N Twenty Traveller Pie Beef, Cheese & Bacon (160g) Four' N Twenty Traveller Pie Beef, Cheese & Bacon (160g) Good Eating GE Cruizer Pie Beef (180g) Good Eating GE Cruizer Pie Beef & Cheese (180g) Good Eating GE Pie (50g) Good Eating GE Pie Beef (120g) Good Eating GE Pie Snack (50g)

HEALTHY FOOD & BEVERAGES

Master Menu Changes

H2O

Healthy Sports Clubs was developed by Monash Health, in partnership with Cardinia Shire Council, City of Casey and City of Greater Dandenong Council. © 2018

Mrs Mac's Multipack Pie Beef (175g) Patties Caterers Selection Gourmet Party Pies Chicken & Leek (840g)

SAUSAGE ROLLS Amber

Good Eating GE Sausage Roll (120g)

Miss Maud Bakehouse Party Sausage Roll (45g)

Mrs Mac's Multipack Sausage Roll Giant (175g)

CHICKEN NUGGETS Amber

Ingham Gluten Free Chicken Nuggets (1000g)

Ingham School Chicken breast Nuggets (1000g)

Ingham Tempura Chicken Breast Nuggets (1000g)

Steggles Chicken Nuggets Staycrisp (1000g)

Steggles Dino Snacks (chicken breast nuggets) (1000g)

Steggles Premium Chicken Breast Nuggets (1000g)

Steggles Tempura Chicken breast Nuggets (1000g)

HEALTHY FOOD & BEVERAGES

Master Menu Changes

H2O

Healthy Sports Clubs was developed by Monash Health, in partnership with Cardinia Shire Council, City of Casey and City of Greater Dandenong Council. © 2018

Only stay amber if they are oven baked no/minimal oil and no salt is added

HOT DOGS Amber

Hot dog

Margarine

Wholemeal or Multigrain roll

Onion

SOUPS Green

- Salt reduced stock - No added salt - Vegetables - No fatty meats added - No full fat cream/butter/fat added

JAFFLES Green

Wholemeal or multigrain bread/roll

Reduced salt baked beans

Onion

Reduced fat cheese

HEALTHY FOOD & BEVERAGES

Master Menu Changes

H2O

Healthy Sports Clubs was developed by Monash Health, in partnership with Cardinia Shire Council, City of Casey and City of Greater Dandenong Council. © 2018

Margarine

ROAST BEEF AND GRAVY ROLL Green

Wholemeal or multigrain bread/roll

Margarine

Reduced salt and fat gravy with added water

Roasted Lean beef cooked with no added fats or salts

Onion

COLD FOODS:

FRUIT SALAD Green

Any fruit of choice (apples, watermelon, bananas, grapes, oranges, etc)

YOGHURT AND MUSELI Green

Reduced fat yoghurt (see brands in the SNACK section above)

Natural style muesli (see brands in the SNACK section above)

Any fruit of choice

EGG AND LETTUCE ROLL Green

HEALTHY FOOD & BEVERAGES

Master Menu Changes

H2O

Healthy Sports Clubs was developed by Monash Health, in partnership with Cardinia Shire Council, City of Casey and City of Greater Dandenong Council. © 2018

Wholemeal or wholegrain roll

Reduced fat mayonnaise

Eggs

Lettuce

Margarine

SALAD WRAPS (can add chicken or

beef for meat options)

Green

All wraps are green if they are unflavoured, choose multigrain or wholemeal options when available

Reduced fat cheese

Tomato

Lettuce

Cucumber

Margarine

Meats:

- Lean beef cooked using low-fat cooking techniques (oven bake, grill, steam, or non stick cookware, if roasted no

added fats or salts)

- Lean chicken cooked using low-fat cooking techniques (oven bake, grill, steam, or non stick cookware, if roasted no

HEALTHY FOOD & BEVERAGES

Master Menu Changes

H2O

Healthy Sports Clubs was developed by Monash Health, in partnership with Cardinia Shire Council, City of Casey and City of Greater Dandenong Council. © 2018

added fats or salts)

SALAD ROLL (can add chicken or beef for meat options)

Green

Wholemeal or wholegrain roll

Reduced fat cheese

Tomato

Lettuce

Cucumber

Margarine

Meats:

- Lean beef cooked using low-fat cooking techniques (oven bake, grill, steam, or non stick cookware, if roasted no

added fats or salts)

- Lean chicken cooked using low-fat cooking techniques (oven bake, grill, steam, or non stick cookware, if roasted no

added fats or salts)

VEGGIE BURGER (can add chicken or beef for meat options)

Green

Wholemeal or wholegrain roll

Reduced fat cheese

HEALTHY FOOD & BEVERAGES

Master Menu Changes

H2O

Healthy Sports Clubs was developed by Monash Health, in partnership with Cardinia Shire Council, City of Casey and City of Greater Dandenong Council. © 2018

Tomato

Lettuce

Beetroot

Onion

Reduced fat mayonnaise

Margarine

Meats:

- Lean beef cooked using low-fat cooking techniques (oven bake, grill, steam, or non stick cookware, if roasted no

added fats or salts)

- Lean chicken cooked using low-fat cooking techniques (oven bake, grill, steam, or non stick cookware, if roasted no

added fats or salts)

Amber

Meats:

- Angel Bay Lite Beef Burger Patty (80g)

- Peppercorn Beef Burger Extra Lean

- Ingham School Chicken Breast Burgers (835g)

- Steggles Crumbed Chicken Burgers (950g)

HEALTHY FOOD & BEVERAGES

Master Menu Changes

H2O

Healthy Sports Clubs was developed by Monash Health, in partnership with Cardinia Shire Council, City of Casey and City of Greater Dandenong Council. © 2018

To stay Amber they need to be over baked and cooked with minimal/no added oil or salt