Health benefits of pistachiosNovember 12, 2013

Simple dietary changes like adding pistachio nuts or pista to the diet can lead to multiple health benefits — diabetes could be controlled, and the propensity for heart disease may be reduced in Indians, a new study has found.

The study, the first of its kind with a trial period of six months, was carried out by the Diabetes Foundation of India (DFI) and the National Diabetes, Obesity and Cholesterol Foundation.

The results of the study were released on Monday, even as the prevalence of obesity and diabetes are rapidly rising in India.

Nuts (mainly pistachios, almonds and walnuts) have been shown to have beneficial effects on glycaemic and lipid parameters. 

Pistachios have a low glycemic index, are naturally cholesterol free, and are a source of protein, fibre and antioxidants, the study found.

These properties make consumption of pistachios potentially useful for those at risk for obesity and heart disease.

‘Pistachios are part of the traditional Indian diet. However, the health effects have not been clearly understood. This study shows multifaceted beneficial effects of pistachios suitable for the Indian body type, for the alleviation of multiple risk factors,’ said Anoop Mishra, chairman, Fortis Centre of Excellence for Diabetes Metabolic Diseases and Endocrinology (CDOC).

Seema Gulati, research head at the National Diabetes, Obesity and Cholestrol Foundation, said: ‘Based on this study, we can say that pistachios provide an excellent snack option, especially for those at risk of metabolic problems and diabetes. They provide a beneficial effect in two ways: One, by displacing energy from other unhealthy sources, and second, due to their own intrinsic nutritional properties’.

Diabetes has taken epidemic proportions in India, and emerged as one of the most serious healthcare problems.

Other health benefits of pistachios1. Helps in production of haemoglobin

Pistachios are rich in Vitamin B6, which helps in the production of haemoglobin. Haemoglobin is responsible for supplying oxygen from the lungs to the other parts of the body. This makes pistachios an excellent snack option. 

2. Good for your skin

Eating pistachios are beneficial for your skin, since they are rich in Vitamin E which fights signs of ageing, UV rays and can even prevent skin cancer. Pistachio oil is also used as a natural moisturiser which prevents dry skin.

3. Great for your eyes

Consumption of pistachios has been linked to lower risk of macular degeneration, which is an eye ailment that affects older adults. It is rich in two cartenoids, zeaxanthin and lutein, which prevents damage from free radicals.

4. Boosts immunity

Vitamin B6, not only helps in the production of haemoglobin but also boosts your immunity. In fact, a deficiency in Vitamin B6 can lower your body’s strength to fight infections. So, make sure your body has enough of this essential vitamin by eating pistachios everyday!

5.  Has anti-inflammation properties

Pistachios contain Vitamin E and Vitamin A which reduces inflammation caused due to any problems in the body. This makes it a natural substitute for many anti-inflammatory drugs for minor illnesses. 

6. Fights obesity

The nut is rich in fibre which makes you feel fuller, without adding too many calories. This in turn makes you eat less. So, if you are planning to lose those pounds, plan a trip to the supermarket to stock up on pistachios!