HEALTH CLUBAT CAREYS MANOR HOTEL

SENSPA STAFF ARE REALLY FRIENDLY AND MOTIVATE ME TO GO TO THE GYM MORE

THE TEAMSEAN HINCKS

A specialist in competition fitness, strength and conditioning training and injury

rehabilitation.

MARIE MCKNIGHTShe has a large portfolio of fitness and

wellbeing qualifications including sports massage, pre and post natal exercise,

Zumba and Thai boxing to name just a few.

HEIDI JAYHeidi loves a challenge having been a

synchronised swimmer for 6 years and more recently, competing in the World Beauty

Fitness & Fashion show

LUKE TILLMANWith a passion for mixed martial arts and strength training, Luke thrives on helping others to achieve their health and fitness

goals.

ADAM FRENCHCurrently studying for a degree in sports

coaching and development, Adam is a semi-professional footballer and keen golfer.

TOGETHER, WE’LLMAKE IT HAPPENOur aim at SenSpa is not only to offer award winning facilities that improve health & fitness but to provide you with the motivation and support to achieve your personal goals.

We go further for our members. The team at SenSpa are trained experts dedicated to supporting you through your health and fitness journey.

Your SenSpa membership includes a FREE weekly personal training session tailored to your goals. We’ll take you jogging in the beautiful New Forest, teach you Yoga or show some moves to help alleviate the symptoms of your back pain.

Because your lifestyle choices are also an important factor in your overall health, we offer a free full lifestyle assessment when you join. We’ll measure cholesterol, heart health, lung function, grip strength, BMI and other key indicators that we can work with you on to become healthier, happier and feeling younger!

WHY SENSPA?

CENTRAL NEW FOREST LOCATION

FREE PERSONAL TRAINING

FULLY EQUIPPED GYM

14M POOL

SAUNA

STEAM ROOM

JACUZZI

MOVEMENT, NOT JUST MACHINES

OVER 25 CLASSES

FULLY QUALIFIED FITNESS TEAM

DISCOUNT CARD

PERSONALISED HEALTH ASSESSMENTS

WITH YOU OUTDOORS, NOT JUST IN THE GYM

FLEXIBLE PAYMENT PLANS

PRICES

HEALTH MEMBERSHIP• Full use of Health and Leisure facilities• Complimentary personal Induction• 1-2-1 goal setting session• Tailored health journey plan• Weekly personal training sessions • Flexible payment options• Inclusive access to 25 weekly group fitness sessions• 20% Saving on treatments at SenSpa• 10% Saving on all dining experiences at Careys Manor &

SenSpa & The Montagu Arms Hotel*• 10% Saving on all purchases in the SenSpa Boutique• Receive £450 worth of voucher when you pay your annual

membership in full

£112 PER MONTH*

WELLNESS MEMBERSHIP

• Full Use of Health, Leisure and Spa facilities• Complimentary personal Induction• 1-2-1 goal setting session• Tailored health journey plan• Personal nutrition consultation• Weekly personal training sessions • Flexible payment options• Inclusive access to 25 weekly group fitness sessions• 20% Saving on treatments at SenSpa• 10% Saving on all dining experiences at Careys Manor &

SenSpa & The Montagu Arms Hotel*• 10% Saving on all purchases in the SenSpa Boutique• Receive £650 worth of voucher when you pay your annual

membership in full

£156 PER MONTH* *plus an initial start up fee of £125

PAY YOUR ANNUAL MEMBERSHIP IN FULL AND RECEIVE

FREE VOUCHERS WORTH UP TO

£650

PLUS

IT FEELSMORE LIKEA CLUBTHAN AGYM!

MOVEMENT, NOT JUST MACHINES

AQUAA water based workout for all abilities.

MEDITATIONA great way to calm down and de stress, with deep breathing techniques and gentle stretches.

DANCE AEROBICSA cardiovascular workout using various dance styles, high and low impact moves and varying levels of intensity and choreography.

BODY PUMPA class combining high repetition weight training with aerobic conditioning, BodyPump is excellent for increasing lean body mass, improving muscle tone and definition and helping to lose weight.

ZUMBA TONINGBody sculpting exercises and high energy cardio work to Latin infused Zumba moves with light weight, maraca-like toning sticks all combine in this class to create a calorie burning, strength training dance fitness party that will sculpt your body naturally in a fun way.

BODY BALANCECombining principles such as controlled breathing, concentration, flexibility and strength from the practices of Yoga, Pilates and Feldenkrais, Body Balance is an holistic workout that brings the body, mind and soul into a state of balance and harmony.

INTERLUDESInterludes is a break from what you are doing – a “breathing space” – where conscious breathing techniques used in meditation help induce calm and, with a little practise and support, help you to begin to manage your emotions.

YOGACovering breathing, posture, stretching and relaxing to help bring awareness and balance to the mind, body and soul.

ZUMBAA Latin inspired dance fitness class that is exhilarating,

effective and easy to follow. Zumba incorporates several dance styles, including cumbia, merengue, salsa, reggaeton, mambo, rumba and flamenco.

CYCLE RIDEIncreasing the distance over the weeks and months, this is a chance to get out and explore the quieter roads around the forest with a view to doing a few long distance challenges.

TAI CHITai Chi combines deep breathing and relaxation with a series of postures that flow smoothly from one to the next, helping to improve balance and flexability, as well as promoting better sleep and reducing anxiety.

CIRCUITSMoving from station to station, a variety of exercises are used to strengthen the cardio vascular system and improve muscular strength and endurance.

PILATES (Intermediate)Using flowing movements, controlled breathing and concentration, Pilates helps you develop strength, flexibility, posture and endurance without building bulk or stressing your joints. The perfect complement to cardiovascular exercise, athletic training or rehabilitation; Pilates exercises will leave you looking toned, feeling revitalized and moving with ease. This class is only for those who have done Pilates before.

PILATES ORIENTATIONOn the first Thursday of the month, this class will run if there is space available in the beginners class and if requested (SPEAK TO A MEMBER OF THE FITNESS STAFF) to get you up to speed to join in the beginners class.

PILATESAs for the intermediate class but aimed at all comers.

FITBALL CONDITIONINGUsing the fit balls, a series of exercise are used to mobilise the joints and tone the muscles; especially good for abdominals.

IT FEELSMORE LIKEA CLUBTHAN AGYM!

JOIN TODAYt: 01590 625208 | e: � tness@senspa.co.uk

www.senspa.co.uk

Lyndhurst Road, Brockenhurst, Hampshire, SO42 7RH

HEALTH CLUBAT CAREYS MANOR HOTEL