health fitness
DESCRIPTION
Health Fitness . Audience: The Whole Population . By: Sean M. Mangold. Get out and Play. Exercise 30 Minutes a day, 3 days a week will vastly improve your health and get you fit. Make it easy and do an activity you loved to do as a kid such as a basketball. Work out with a Friend. - PowerPoint PPT PresentationTRANSCRIPT
HEALTH FITNESS
By: Sean M. MangoldAudience: The Whole Population
Get out and Play Exercise 30 Minutes a day, 3 days a week
will vastly improve your health and get you fit.
Make it easy and do an activity you loved to do as a kid such as a basketball.
Work out with a Friend Make exercise fun part of your day to
clear you mind and be with friends. Exercise does not have to be a task
Swimming
A great full body work out that has minimal stress on joints is Swimming. There is resistance to any motion in the water, working every muscle.
Running will improve: Cardiovascular
Strength
Cardiovascular Endurance
Burn Fat
Nutrition
This Pyramid is from LifeClinic.com
It shows the Balanced Diet per Day
Weight Lifting Very Popular form of exercise is
Weight lifting, resistance training.
A Good Way to Group Body Parts
Chest and Triceps
Back Bicep and legs
Shoulders, Abdominals, with Cardio
Chest Exercises Bench Press
Incline Bench
Close grip bench
Flies
Triceps' Exercises Scull Crushers
Triceps Extension
Diamond pushups
Back Workout Dumbbell
Row
Seated Row
Back extension
Lat Pull Down
Bicep Hammer Curls
Dumbbell Curls
Reverse Grip Curls
Legs Execise Back Squat
Front Squat
Lunges
Leg Extensions
Shoulder Exercises
Three Way Deltoid
Shoulder Shrugs
Military Press
Abdominals
Power Abs
Bicycle Crunches
Planks
http://www.fullfitness.net/exercises/abs
Cardio
Run!!
Elliptical
Get active and play basketball
Great Movements for Sports TrainingEspecially:
Football Ice Hockey Baseball Basketball
Power Clean It is an Olympic Lift that exercises raw Power
Using an Olympic Bar you clean to your chin catch it on your shoulders and then front squat.
http://www.youtube.com/watch?v=0qd592B-Rf4&feature=related
Burpies
Description: Drop down to push up then bring knee’s
into chest so your feet are on the floor. Next you EXPLODE up into the air
Example:
http://www.youtube.com/watch?v=PYfNA_lmkHM
Mountain Climbers
Description:
Start on you hands in the push up position
Next you bring one knee to you chest as your opposite leg straightens.
Investing time in your body is the best investment and time you can spend