health-related fitness vs. skill-related fitness
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Health-Related Fitness vs. Skill-Related Fitness. Total physical fitness includes: Health-related fitness. This is your ability to become and stay physically healthy. Skill-related fitness. This is your ability to maintain high levels of performance on the playing field. - PowerPoint PPT PresentationTRANSCRIPT
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Health-Related Fitness vs. Skill-Related FitnessTotal physical fitness includes:
Health-related fitness. This is your ability to become and stay physically healthy.
Skill-related fitness. This is your ability to maintain high levels of performance on the playing field.
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Health-Related Fitness
There are five components of health-related fitness:
Body composition
Cardiovascular fitness
Muscular strength
Muscular endurance
Flexibility
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Health-Related Fitness vs. Skill-Related FitnessBody composition is the relative percentage of body fat to lean body tissue.
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Health-Related Fitness vs. Skill-Related FitnessCardiovascular fitness is the ability of your body to work continuously for extended periods of time.
Cardiovascular fitness is sometimes called cardiorespiratory endurance.
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Health-Related Fitness vs. Skill-Related FitnessMuscular strength refers to the maximum amount of force a muscle or muscle group can exert against an opposing force.
Energy cost
The amount of energy needed
to perform different physical
activities or exercise.
Term to Know
It contributes to more efficient movement and reduces your energy cost.
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Health-Related Fitness vs. Skill-Related FitnessMuscular endurance refers to the ability of the same muscle or muscle group to contract for an extended period of time without undue fatigue.
The higher your level of muscular endurance, the lower your energy cost.
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Health-Related Fitness vs. Skill-Related FitnessFlexibility is the ability to move a body part through a full range of motion.
A moderate to high level of flexibility is central to efficient physical movement.
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Health-Related Fitness vs. Skill-Related Fitness
The Benefits of Flexibility
Helps reduce your risk for muscle and bone injuries.Helps reduce your risk for muscle and bone injuries.
Improves performance fitness.Improves performance fitness.
Reduces some types of muscle soreness following physical activity or exercise.
Reduces some types of muscle soreness following physical activity or exercise.
Improves functional health and fitness.Improves functional health and fitness.
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Skill-Related Fitness
Skill-related fitness has six components:
Agility
Balance
Coordination
Speed
Power
Reaction time
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Health-Related Fitness vs. Skill-Related FitnessAgility is the component of skill-related fitness that accounts for an athlete’s “quick feet.”
Agility
The ability to change and control the
direction and position of the
body while maintaining a
constant, rapid motion.
Term to Know
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Health-Related Fitness vs. Skill-Related FitnessBalance helps you maintain control while coordinating your movements.
Balance
The ability to control or
stabilize the body while standing or
moving.
Term to Know
Balance in sports depend in large measure on biomechanics.
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Health-Related Fitness vs. Skill-Related FitnessCoordination requires using a combination of different muscle groups at once.
Coordination
The ability to use the senses to determine and
direct the movement of
your limbs and head.
Term to Know
Coordination can only be sharpened with practice.
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Health-Related Fitness vs. Skill-Related FitnessSpeed is largely determined by heredity, speed can be increased.
Speed
The ability to move your body,
or parts of it, swiftly.
Term to Know
Building muscular strength can lead to gains in speed.
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Health-Related Fitness vs. Skill-Related FitnessPower is a function of both speed and muscular strength.
Power
The ability to move the body
parts swiftly while
simultaneously applying the
maximum force of your muscles.
Term to Know
Proper biomechanics can also enhance power by improving your balance, coordination, and speed.
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Health-Related Fitness vs. Skill-Related Fitness Reaction time
The ability to react or respond quickly to what you hear, see,
or feel.
Term to Know
The quicker your response, the better your reaction time.
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Your Exercise Prescription
Exercise prescription is the “dose” of exercise you need to maintain a high level of fitness.
Exercise prescription
This is a breakdown of how often you need to work, how hard, the
length of time per session, and the type of activity or
exercise performed.
Term to Know
The factors of an exercise prescription are referred to as FITT.
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Your Exercise Prescription
Frequency: how often you work.
Intesity: how hard you work.
Time: the length of time, or duration, that you work.
Type: the specific type or mode of activity you choose.
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Your Exercise Prescription
Exercise prescriptions are governed by the specificity principle, the progression principle, and the overload principle.
The overload principle
In order to improve your
level of fitness, you must
increase the amount of
regular activity or exercise that you
normally do.
Term to Know
You will learn about the principles of specificity and progression in Lessons 3 and 4.
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Your Exercise Prescription
These scientific principles are applied to an exercise program by adjusting all the FITT factors in your prescription.
Frequency
Refers to the number of times
per week you engage in
physical activity or exercise.
Term to Know
The first FITT factor is frequency.
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Your Exercise Prescription
Frequency considerations are:Cardiovascular
conditioning
Exercises or activities that improve the
efficiency of the heart, lungs,
blood, and blood vessels.
Term to Know
Your current level of fitness.
Other priorities and responsibilities in your daily life.
Your specific fitness goals. One basic goal should be cardiovascular conditioning
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Your Exercise Prescription
The second FITT factor is intensity.
Intensity
The difficulty or exertion level of
your physical activity or exercise.
Term to Know
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Your Exercise Prescription
For cardiovascular conditioning, a reliable measure of intensity is a percentage of your maximum heart rate.
Heart rate
The number of times your heart beats a minute.
Term to Know
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Your Exercise Prescription
Another method of determining intensity is using perceived exertion or Ratings of Perceived Exertion (RPE).
Perceived exertion
A measure of how hard you feel you are
working during physical activity
or exercise.
Term to Know
RPE are based on your awareness of specific body cues; such as how hard you are breathing, your heart rate, or body temperature.
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Your Exercise Prescription
Another method for monitoring your intensity is the talk test.
Talk test
A measure of your ability to
carry on a conversation
while engaged in physical activity
or exercise.
Term to Know
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Your Exercise Prescription
The third FITT factor is time.Time
The duration of a single workout,
usually measured in
minutes or hours.
Term to Know
A workout that is too brief may result in limited progress.
A workout that is too long will increase your risk for injuries.
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Your Exercise Prescription
The fourth FITT factor is type.Type
The particular type of physical
activity or exercise you choose to do.
Term to Know
The choice and type of activity you participate in are up to you.