healthy living with tech -...
TRANSCRIPT
HEALTHY LIVING WITH
TECH Tech & Tea Seminar
By CommuniTech
05/05/2018
OUTLINE ❖ Staying Active
❖ Eating Well
❖ Sleeping Better
❖ Medication Reminders
❖ Summary
2
STAYING ACTIVE
3
Free pedometers for your Smartphone!
Apple Health
Google Fit
STAYING ACTIVE
4
Walking alone or together
MapMyRun Distance, Pace, Calories Burned
Hammersmith & Wandsworth Ramblers
http://www.hfwramblers.org.uk/
EATING WELL
Counting Calories, MyFitnessPal App
▪ Dieting or General Awareness
▪ Search or Bar Code Scan
▪ View Weekly Calories
Cook Something New, BBC Good Food
▪ Search by ingredient ▪ Calories per portion
▪ Step-by-step instructions
5
SLEEPING BETTER
Reduce the Blue Light at Night
▪ Help your sleeping cycle
▪ Warmer setting for your screens
▪ Night Shift in iPhone settings
▪ For Android: Use f.lux ▪ Windows: Night Light
6
PILL & MED REMINDER
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What tablets do I need and when?
• Make a schedule
• Get reminders
• Log that you’ve taken them
SUMMARY
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Top Tips:
• Increase your steps
• Be aware of your calories
• Turn off at bed time
• Don’t forget your meds!