Healthy rules

Made byGuillermo GarcíaHugo Rodríguezand Héctor Donaire

Eat healthily

Carboyhydrates Minerals

Proteins Vitamins Fats

Have a balanced diet and eat different

nutrients

Have minerals that are good for your

bodyCalcium is goodfor your teeth and bones

Potassium is good for your muscles

Iron is goodfor your blood

Have products that contain vitamin C

Because they protect us from illnesses

CarbohydratesCarbohydrates contain fibre.Fibre helps you to digest food

Drink a lot of water

Exercise

It is good for your circulatory and

respiratory

Respiratory Circulatory

Sleep

Children have to sleep from 9 to 10 hours.

Because our memory improves

Because our brain rests

Because we grow up when we sleep

Because we get energy for the next day

Keep clean

Keep cleanWe have to brush our teeth at least

twice a day.

We have to wash our hands before eating something and after going to the toilet.This protects us from bacteria.

Medical check ups

Medical check ups

We have to go to the dentist an to the optician regulary.

We should get vaccinations, because they protect us from illesses.

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