5 Effective Ways

To

Increase Your

Activity Level

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Exercise combined with healthy eating are

easily the two most important steps that you can

take to improve your fitness and health.

Any activity is better than none as it produces

positive healthy changes.

You should always warm up your muscles and

stretch briefly before increasing activity, and

don't forget to drink plenty of water no matter

where you exercise.

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Start by walking: Do walk every day for 10-20

minutes.

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Doing household activities: Do vigorously perform all the

household activities like cleaning house, washing clothes, doing

gardening, etc. This will burn your calories and enhance your

activity level.

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Using stairs: Use the stairs rather than using escalators

or elevators. 5-10 minutes of climbing healthy stairs will make

your heart more active with as well as you.

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Treadmill exercise: Do you have a treadmill? Drag that

equipment in front of your television so that you have to be

using it in order to watch your favorite TV show. Get up and

OFF the couch.

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Exergaming: Exergaming can help you to improve

fitness.

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