how to stretch into a split properly
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How to stretch into a split properly. By: Kandace McDavid @DEADENDivyln Slideshare.net/ KandaceMcDavid
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- How to stretch into a split properly. By: Kandace McDavid @DEADENDivyln Slideshare.net/KandaceMcDavid
- Do NOT go into a split without stretching.
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- Drink room temperature water.
- Grab your music.
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- Remember to breath!!!
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- Count.
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- Stop if it hurts or readjust.
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- Photo http://flic.kr/p/93LNidPhoto http://flic.kr/p/93LNid
- my photo collection
- my photo collection
- my photo collection
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- my photo collection
- my photo collection
- How to stretch into a split properly. By: Kandace McDavid @DEADENDivyln Slideshare.net/KandaceMcDavid