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    CHAPTER I

    PROBLEM AND ITS BACKGROUND

    Introduction

    Ampalaya pan de sal is bread with vegetable bits. The

    Ampalaya or Momordica Charantia,itsdough is made up of

    flour, sugar, butter, milk, salt, yeast and Ampalaya bits. A

    nutritious meal for everybody, that aims to give health

    benefits. The Pandesal comes from our idea to give

    consumers/customers option in buying nutritious food to the

    family. It is a budget saver because to things they will get

    in this product bread and vegetable. It also target the

    unhealthy appetite of children and teenage. We all know that

    junk foods are everywhere, so this pandesal will help to have

    healthy food especially in our important meal in everyday

    life. As simple as pandesal we make them satisfy their

    unhealthy tummies (Wikipedia.com, 2013).

    Pandesal (orpan de sal; literally, bread of salt) is a

    rounded bread usually eaten by Filipinosduring breakfast. It

    is bread made of flour, eggs, lard, yeast, sugar, and salt.

    It has a soft, powdery texture and can be prepared in a

    number of ways by using numerous sandwich spreads. It is also

    used for dipping into tsokolate(fromSpanishchocolate), a

    Spanish chocolatedrink very much like hot chocolate but with

    pure cocoa as its main ingredient. Despite the literal

    http://en.wikipilipinas.org/index.php?title=Filipino_peoplehttp://en.wikipilipinas.org/index.php?title=Spanish_language&action=edit&redlink=1http://en.wikipilipinas.org/index.php?title=Spanish_language&action=edit&redlink=1http://en.wikipilipinas.org/index.php?title=Filipino_people
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    meaning of its name, the taste of pandesal varies from bland

    to slightly sweet. It usually costs one Peso(about two cents

    U.S.), with larger varieties costing 2 Pesos.

    Pandesal is the most popular yeast-raised bread in the

    Philippines. They are shaped like garrison caps due to its

    unique method of forming. The dough is rolled into long logs

    (baston) that are rolled in fine bread crumbs first before

    being cut into individual portions with a dull dough cutter

    and then allowed to rise and baked on sheet pans. Its taste

    and texture closely resemble those of the very popular rolls

    of the Dominican Republic called Pan de Agua and Mexicos

    most popular type of bread Bolillos for the reason that they

    all use a lean type of dough and follow similar techniques

    that were learned from Spanish or Spanish trained bakers

    early in their history.

    As in most commercially produced food items, they vary

    in quality to meet taste requirements and economic standards

    of various communities in the Philippines where there are

    bakers in particular cities and towns that simply produce

    better quality pandesal such as in certain towns of Pampanga

    and Bulacan so that they command higher price, gain renown

    and their pandesal sought after by consumers all over the

    region.

    http://en.wikipilipinas.org/index.php?title=Philippine_pesohttp://en.wikipilipinas.org/index.php?title=Philippine_peso
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    Over the years, many types of breakfast meals (foreign

    and local) came to challenge the Pan de Sal. It would one day

    give way to much nourishing almusal. Who can blame people

    nowadays for turning their backs on this Filipino tradition,

    the Pan de Sal you buy in the local panaderia is hardly

    filling anymore. They dont make them (fist sized) like

    they used to. With the rising cost of commodities people are

    just opting to buy other, lower priced but heavy on the gut

    breakfast alternatives. Ampalaya (Bitter Melon) or its

    scientific name, Momordicacharantia has been a folkloric cure

    for generations but has now been proven to be an effective

    herbal medicine for many aliments (Anda, 2011).

    The Philippine Department of Health (2013) has endorsed

    Ampalaya Bitter Melon (MomordicaCharantia) as an alternative

    herbal medicine for liver problems. Research about Ampalaya

    has shown that Ampalaya increases the production of beta

    cells by the pancreas, thereby improving the bodys ability

    to produce insulin that controls the blood sugar for

    diabetics.

    Ampalaya leaves and fruits are excellent sources of

    Vitamin B, iron, calcium, and phosphorus. It is also rich in

    beta carotene. Ampalaya is used as herbal treatment for

    diabetes, HIV, coughs, skin diseases, and sterility in women,

    parasiticide, antipyretic and as purgative among others.

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    Ampalaya is for Diabetes. Clinical Studies for Ampalaya

    Bitter Melon demonstrated hypoglycaemic properties (blood

    sugar lowering) or other actions of potential benefit against

    diabetes mellitus.

    It is for the reason that the researchers conducted this

    study in order to determine the feasibility or applicability

    of Ampalaya pandesal. Also the researchers wanted to know the

    peoples response on its distinct characteristics when mixed

    with pandesal dough.

    Statement of the Problem

    This study generally aimed to prepare/bake and evaluate

    a bread/pandesal using Ampalaya (bitter gourd; Momordica

    charantia) as the main ingredient mixed with dough.

    Specifically, this study aimed to answer the following

    questions:

    1.How may the Ampalaya pandesal be prepared in terms of:1.1 Ingredients; and1.2 Materials needed?

    2.How may the respondents evaluate the finished product interms of:

    2.1 Appearance;2.2 Color; and2.3 Taste?

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    3.Which of the two types of Ampalaya pandesal (sweetenedand unsweetened) was more preferred by the respondents?

    Conceptual Framework

    This study aimed to seek practical and informative data

    about applicability and peoples response to Ampalaya as a

    component of pandesal. This food-innovative study on bread

    product utilized the Ampalaya Meat as the main ingredient.

    This particularly included the detail of the ingredients, its

    benefits, nutritional content, value and other uses; the

    process and procedures on making Pandesal with Ampalaya as an

    ingredient, and its quality in terms of appearance, taste and

    color. These data will be gathered through product evaluation

    wherein data will be coming by way of survey tool.

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    Research Paradigm

    Asdasdasdasda

    .

    Figure 1.The process of baking and testing the product.

    GRATED AMPALAYA MEAT:

    Salted and Pressed

    Caramelized

    PROCESSING AND BAKING

    BAKED AMPALAYA PANDESAL

    TESTING AND EVALUATIONBY THE RESPONDENTS

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    Figure 2.The I-P-O Model of this study

    INPUT

    PROCESS

    OUTPUT

    An innovative baked productutilizing and accepting Ampalaya meat

    as an ingredientof Ampalaya Pandesal

    Finished Product:Ampalaya Pandesal

    Testing andevaluation usingQUESTIONNAIRE

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    Significance of the Study

    The researchers believe that the findings of this

    history would be beneficial to the following:

    Researchers. They gained quality experience in actual

    practice in conducting this kind of study where they could

    create a healthy variety of pandesal, and at the same time,

    determine its feasibility and respondents response to its

    applicability. Its potential for business was also

    identified.

    Students and Professors. This study may serve as a guide

    in the preparation of Pandesal using the Ampalaya as an

    ingredient. The students would be able to learn about

    innovations in the Food Industry where they can acquire new

    ideas and creative ways of preparing healthy meals for their

    family or future clients.

    Cooks/Chefs. This study would bring out more ideas about

    the meal or products that could be cooked using Ampalaya

    Meat. They were given new ideas about other uses of Ampalaya.

    Future Proprietors. This study gave insights regarding

    the feasibility of this kind of business. Pioneering business

    which may offers this product may be conducted in order to

    determine its profitability other than its health benefits.

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    Future Researchers. This study may serve as a reference

    material which could guide future researchers in conducting

    their study.

    Research Setting/Locale. Stakeholders and constituents

    of Cabanatuan City may also find results of this study

    significant. They may as well find profits out of this

    product. For the general community/public, utilizing this

    kind of bread and substituting this to the existing or usual

    bread that they take may offer them certain health benefits

    especially to the individuals with elevated blood sugar

    (diabetes).

    Scope and Delimitation

    This study generally aimed to prepare/bake and evaluate

    to bread using Ampalaya (bitter gourd; Momordica charantia)

    as the main ingredient. A descriptive method of research was

    used. After creating the sweetened and unsweetened ampalaya

    pandesal, 50 respondents (2ndyear HRM students of NEUST) were

    asked to evaluate its characteristics if it is feasible to

    become another healthy variety of pandesal.

    On the second week of January 2013, cooking of pandesal

    was done at the HRM laboratory. Testing/evaluating with

    respondents using survey/questionnaire was done right after

    the bread product was perfected. Mainly descriptive

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    statistics was employed to interpret the results. The entire

    study lasted from November 2013 to March 2014.

    Definition of Terms

    The following terms or concepts were operationally

    defined and specific only for this study:

    Ampalaya refers to a warty, green colored, unripe fruit

    of an untropical vine, used in Asian Cooking and for it

    medical properties. This was the main ingredient used to

    create a variety of pandesal. In this study, bitter gourd,

    bitter melon or Momordica charantia meant the same.

    Aroma refers to one of the subject descriptions of the

    respondents regarding the characteristics of the product by

    using their sense of smell.

    Appearance refers to one of the subject descriptions of

    the respondents regarding the characteristics of the product

    by using their sense of vision or observations.

    Bread Crumbs refers to the small particles of dry bread

    which are used for breading. It was used to cover the dough

    before the pandesal was baked.

    Butter refers to a pale yellow edible fatty substance

    made by churing cream used as spread in cooking. In this

    study, this was used to enhance the taste of the pandesal.

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    Dissolve, with reference to a solid, refers to become or

    causes to become incorporated into a liquid so as to form a

    solution. In this study, all ingredients were ensured to be

    dissolved before the actual cooking/baking in order to ensure

    quality texture, consistency or taste of the pandesal.

    Dough refers to the mixture of flour, water, and eggs

    which produced a solid clay-like consistency. This was where

    the Ampalaya meat was mixed.

    Mixture refers to a substance made by mixing other

    substances together. Generally, a mixture of a dough and the

    Ampalaya meat were the main raw material prior to

    cooking/baking. In this study, all ingredients were mixed

    properly in order to ensure quality texture, consistency or

    taste of the pandesal.

    Sugar refers to a sweet crystalline substance obtained

    from various plants, especially sugar cane and sugar beet,

    consisting essentially of sucrose, and used as a sweetener in

    food and drink. In this study, sugar added taste and somehow

    masked the bitter taste of the Ampalaya pandesal.

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    CHAPTER II

    REVIEW OF RELATED LITERATURE AND STUDIES

    This chapter presents the available literature and

    studies acquired locally and internationally from various

    references. These reviews also provide a general evidence-

    based background about the phenomenon being studied.

    Foreign Literature

    Momordicacharantiaoften called bitter melon, bitter

    gourd or bitter squash in English, has many other local

    names. Goya from the indigenous language of

    Okinawaand karavella from Sanskritare also used by English-

    language speakers.

    It is a tropical and subtropical vineof the

    family Cucurbitaceae, widely grown in Asia, Africa, and

    the Caribbeanfor its edible fruit, which is extremely

    bitter. Its many varieties differ substantially in the shape

    and bitterness of the fruit. Bitter melon originated on the

    Indian subcontinent, and was introduced into China in the

    14th century (Wikipedia.com, 2013).

    General Description of the Bitter Melon

    According to the medicalhealthguide.com (2011),

    this herbaceous, tendril-bearing vine grows to 5 m. It bears

    http://en.wikipedia.org/wiki/English_languagehttp://en.wikipedia.org/wiki/Bitter_melon#Local_nameshttp://en.wikipedia.org/wiki/Bitter_melon#Local_nameshttp://en.wikipedia.org/wiki/Okinawan_languagehttp://en.wikipedia.org/wiki/Okinawan_languagehttp://en.wikipedia.org/wiki/Sanskrithttp://en.wikipedia.org/wiki/Vinehttp://en.wikipedia.org/wiki/Cucurbitaceaehttp://en.wikipedia.org/wiki/Asiahttp://en.wikipedia.org/wiki/Africahttp://en.wikipedia.org/wiki/Caribbeanhttp://en.wikipedia.org/wiki/Fruithttp://en.wikipedia.org/wiki/Herbaceoushttp://en.wikipedia.org/wiki/Tendrilhttp://en.wikipedia.org/wiki/Tendrilhttp://en.wikipedia.org/wiki/Herbaceoushttp://en.wikipedia.org/wiki/Fruithttp://en.wikipedia.org/wiki/Caribbeanhttp://en.wikipedia.org/wiki/Africahttp://en.wikipedia.org/wiki/Asiahttp://en.wikipedia.org/wiki/Cucurbitaceaehttp://en.wikipedia.org/wiki/Vinehttp://en.wikipedia.org/wiki/Sanskrithttp://en.wikipedia.org/wiki/Okinawan_languagehttp://en.wikipedia.org/wiki/Okinawan_languagehttp://en.wikipedia.org/wiki/Bitter_melon#Local_nameshttp://en.wikipedia.org/wiki/Bitter_melon#Local_nameshttp://en.wikipedia.org/wiki/English_language
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    simple, alternateleaves 412 cm across, with three to seven

    deeply separated lobes. Each plant bears separate yellow male

    and female flowers. In the Northern Hemisphere, flowering

    occurs during June to July and fruiting during September to

    November.

    Moreover, the fruit has a distinct warty exterior and an

    oblong shape. It is hollow in cross-section, with a

    relatively thin layer of flesh surrounding a central seed

    cavity filled with large, flat seeds and pith. The fruit is

    most often eaten green, or as it is beginning to turn yellow.

    At this stage, the fruit's flesh is crunchy and watery in

    texture, similar to cucumber, chayoteor green bell pepper,

    but bitter. The skin is tender and edible. Seeds and pith

    appear white in unripe fruits; they are not intensely bitter

    and can be removed before cooking.

    In addition, as the fruit ripens, the flesh (rind)

    becomes tougher, more bitter, and too distasteful to eat. On

    the other hand, the pith becomes sweet and intensely red; it

    can be eaten uncooked in this state, and is a popular

    ingredient in some Southeast Asian salads.

    When the fruit is fully ripe, it turns orange and mushy,

    and splits into segments which curl back dramatically to

    expose seeds covered in bright red pulp.

    http://en.wikipedia.org/wiki/Phyllotaxishttp://en.wikipedia.org/wiki/Flowerhttp://en.wikipedia.org/wiki/Cucumberhttp://en.wikipedia.org/wiki/Chayotehttp://en.wikipedia.org/wiki/Bell_pepperhttp://en.wikipedia.org/wiki/Saladhttp://en.wikipedia.org/wiki/Saladhttp://en.wikipedia.org/wiki/Bell_pepperhttp://en.wikipedia.org/wiki/Chayotehttp://en.wikipedia.org/wiki/Cucumberhttp://en.wikipedia.org/wiki/Flowerhttp://en.wikipedia.org/wiki/Phyllotaxis
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    Varieties of Bitter Melon

    Bitter melon comes in a variety of shapes and sizes. The

    cultivar common to China is 2030 cm long, oblong with

    bluntly tapering ends and pale green in color, with a gently

    undulating, warty surface. The bitter melon more typical

    of Indiahas a narrower shape with pointed ends, and a

    surface covered with jagged, triangular "teeth" and ridges.

    It is green to white in color. Between these two extremes are

    any number of intermediate forms. Some bear miniature fruit

    of only 610 cm in length, which may be served individually

    as stuffed vegetables. These miniature fruit are popular in

    Pakistan (common name 'Karela'), India, Nepaland other

    countries in South Asia. The sub-continent variety is most

    popular in Pakistan.

    The active ingredients of the Ampalaya are best found in

    the fruits and seeds. These active Ingredients include an

    insulin-like protein known as Polypetide-p and two substances

    called Momordicin and Charantin. There is not enough evidence

    to show which one is most responsible for the

    Ampalayasantidabetic potency. It is likely that the

    interplay of these three elements as well as the Ampalayas

    other natural elements bring about its usefulness in the

    treatment of diabetes. Until further studies are made to show

    http://en.wikipedia.org/wiki/Indiahttp://en.wikipedia.org/wiki/Nepalhttp://en.wikipedia.org/wiki/South_Asiahttp://en.wikipedia.org/wiki/South_Asiahttp://en.wikipedia.org/wiki/Nepalhttp://en.wikipedia.org/wiki/India
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    otherwise, it is best to use Ampalaya in its natural for and

    not to use refined extracts (Wikipedia. Org, 2013).

    Culinary Uses of Bitter Melon

    Still from the same source, bitter melon is generally

    consumed cooked in the green or early yellowing stage. The

    young shoots and leaves of the bitter melon may also be eaten

    as greens.

    Bitter melon is often used in Chinese cooking for its

    bitter flavor, typically in stir-fries(often with pork

    and douchi), soups, and also in tisanes. It has also been

    used in place of hopsas the bittering ingredient in

    some Chineseand Okinawan beers.

    Also, it is very popular throughout South Asia. In

    Northern India, it is often prepared with potatoes and served

    with yogurton the side to offset the bitterness, or used

    in sabzi. In North Indian cuisine, it is stuffed with spices

    and then cooked in oil. In Southern India, it is used in the

    dishes thoran/thuvaran(mixed,withgrated coconut), mezhukkupu

    ratti(stir fried with spices), theeyal(cooked with roasted

    coconut) and pachadi(which is considered a medicinal food

    for diabetics). Other popular recipes include preparations

    with curry, deep fried with peanutsor other ground nuts,

    and PachiPulusu, a soup with fried onions and other spices.

    In Tamil Nadu, a special preparation calledpagarkaipitla, a

    http://en.wikipedia.org/wiki/Stir_fryhttp://en.wikipedia.org/wiki/Douchihttp://en.wikipedia.org/wiki/Tisanehttp://en.wikipedia.org/wiki/Hopshttp://en.wikipedia.org/wiki/Beer_in_Chinahttp://en.wikipedia.org/wiki/Beerhttp://en.wikipedia.org/wiki/Yogurthttp://en.wikipedia.org/wiki/Curryhttp://en.wikipedia.org/wiki/North_Indian_cuisinehttp://en.wikipedia.org/wiki/Thoranhttp://en.wikipedia.org/wiki/Coconuthttp://en.wikipedia.org/wiki/Mezhukkupurattihttp://en.wikipedia.org/wiki/Mezhukkupurattihttp://en.wikipedia.org/wiki/Theeyalhttp://en.wikipedia.org/wiki/Pachadihttp://en.wikipedia.org/wiki/Diabeteshttp://en.wikipedia.org/wiki/Curryhttp://en.wikipedia.org/wiki/Peanuthttp://en.wikipedia.org/wiki/Pachi_Pulusuhttp://en.wikipedia.org/wiki/Pachi_Pulusuhttp://en.wikipedia.org/wiki/Peanuthttp://en.wikipedia.org/wiki/Curryhttp://en.wikipedia.org/wiki/Diabeteshttp://en.wikipedia.org/wiki/Pachadihttp://en.wikipedia.org/wiki/Theeyalhttp://en.wikipedia.org/wiki/Mezhukkupurattihttp://en.wikipedia.org/wiki/Mezhukkupurattihttp://en.wikipedia.org/wiki/Coconuthttp://en.wikipedia.org/wiki/Thoranhttp://en.wikipedia.org/wiki/North_Indian_cuisinehttp://en.wikipedia.org/wiki/Curryhttp://en.wikipedia.org/wiki/Yogurthttp://en.wikipedia.org/wiki/Beerhttp://en.wikipedia.org/wiki/Beer_in_Chinahttp://en.wikipedia.org/wiki/Hopshttp://en.wikipedia.org/wiki/Tisanehttp://en.wikipedia.org/wiki/Douchihttp://en.wikipedia.org/wiki/Stir_fry
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    kind of sour koottu, variety is very popular. Also popular

    is kattupagarkkai, a curry that involves stuffing with

    onions, cooked lentil and grated coconut mix, tied with

    thread and fried in oil. In Konkan region of Maharashtra,

    salt is added to finely chopped bitter gourd and then it is

    squeezed, removing its bitter juice to some extent. After

    frying this with different spices, less bitter and crispy

    preparation is served with grated coconut.

    Thedailystar.net (2014) mentioned that

    in Pakistanand Bangladesh, bitter melon is often cooked with

    onions, red chili powder, turmericpowder,

    salt, corianderpowder, and a pinch of cuminseeds. Another

    dish in Pakistan calls for whole, unpeeled bitter melon to be

    boiled and then stuffed with cooked minced beef, served with

    either hot tandooribread, naan,chappati, or with khichri(a

    mixture of lentilsand rice).

    Local Literature

    According to the Bureau of Agricultural Research (BAR,

    2014), bitter gourd, which is known in the Philippines as

    Ampalaya, is an annual plant that is native in this country.

    It is botanically known as Momordicacharantia L. It can be

    grown anytime of the year for its edible shoots and fruits

    and offers a good supply of vitamins and minerals.

    http://en.wikipedia.org/wiki/Pakistanhttp://en.wikipedia.org/wiki/Bangladeshhttp://en.wikipedia.org/wiki/Chili_powderhttp://en.wikipedia.org/wiki/Turmerichttp://en.wikipedia.org/wiki/Corianderhttp://en.wikipedia.org/wiki/Cuminhttp://en.wikipedia.org/wiki/Tandoorihttp://en.wikipedia.org/wiki/Naanhttp://en.wikipedia.org/wiki/Chappatihttp://en.wikipedia.org/wiki/Khichrihttp://en.wikipedia.org/wiki/Lentilhttp://en.wikipedia.org/wiki/Lentilhttp://en.wikipedia.org/wiki/Khichrihttp://en.wikipedia.org/wiki/Chappatihttp://en.wikipedia.org/wiki/Naanhttp://en.wikipedia.org/wiki/Tandoorihttp://en.wikipedia.org/wiki/Cuminhttp://en.wikipedia.org/wiki/Corianderhttp://en.wikipedia.org/wiki/Turmerichttp://en.wikipedia.org/wiki/Chili_powderhttp://en.wikipedia.org/wiki/Bangladeshhttp://en.wikipedia.org/wiki/Pakistan
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    Ampalaya, also known as Bitter Melon, is a crawling vine

    that grows well in tropical countries, particularly in the

    Philippines. The term Ampalaya refers to both the plant and

    its fruit, which is elongated, green and has a rough and

    rumpled skin. Known for its bitter taste, the Ampalaya is at

    once a staple ingredient in Filipino and Asian cuisine and a

    reliable home remedy for various illnesses,

    particularly diabetes.

    Ampalaya has long been a popular part of many Asian

    vegetable dishes. Though notorious for its bitter

    taste, Ampalaya is rich in iron, potassium, beta-carotene and

    other nutrients. But aside from its role as a healthy food,

    Ampalaya is especially valued by diabetics for its known

    anti-diabetes properties. The traditional remedy is made by

    pounding the raw fruits of Ampalaya into a bitter liquid, or

    by boiling the leaves and fruits for a few minutes, the

    resulting water then drank as a herbal tea.

    Health Benefits of Ampalaya

    Ampalayahas the most documented scientific reports that

    cite its blood sugar-lowering benefit. Research worldwide

    since the 1960s cites the plants key compounds,

    notably polypeptide-P, a plant insulin known to lower blood

    sugar levels. The plants insulin-like benefits have long-

    been enjoyed by many diabetics, who include Ampalaya as part

    http://www.charantia.com/about-diabetes/http://www.charantia.com/about-ampalaya/http://www.charantia.com/about-ampalaya/http://www.charantia.com/about-diabetes/
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    of their daily diet, either eaten as a vegetable or taken as

    a tea. With the traditional use supported by modern

    scientific validation of the plants benefits, the Ampalaya

    is the single most promising plant/herb for diabetes today.

    While science has proven that Ampalaya or Bitter Melon

    contains anti-diabetic properties, transforming the raw

    fruits into a finished product may alter or diminish the

    plants benefit through the manufacturing process. This

    study, which used Charantia itself as the tea in subjects,

    confirms that our product has preserved health benefits of

    Ampalaya. Every time you drink Charantia, rest assured you

    are taking in 100% Ampalaya goodness.

    The fruit contains the hypo-glycemic principle

    charantin, which is used to treat diabetes. Bitter gourd is

    profitable when grown in small or large scale either in

    lowland or upland rice-based areas (DOH, 2013).

    Site Selection for Growth

    Bitter gourd grows in well drained soil. However, the

    best soil texture for the crop is either sandy loam or clay

    loam with pH ranging from of 6.0-6.7 (BAR, 2014).

    Growing Season

    Although the crop can be grown throughout the year, the

    most profitable growing seasons are from October to December

    and from May to July because most of the areas are being

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    planted to rice during these periods. Only the tumana or

    the fertile hilly-upland areas are being planted with bitter

    gourd, hence, production is limited. Plant the crop once

    every two years in the same area. Since bitter gourd is a

    heavy consumer of nutrients, the soil is depleted on the

    second year and thus needs soil amendments.

    Recommended Varieties

    The recommended varieties of bitter gourd are: the Sta

    Rita Strain with fruit length of 20-35 cm, and Jade Star and

    the Native (Fig. 1) with fruit length of 10 to 15 cm. The

    characteristics of the recommended varieties are presented in

    Table 1. Sta Rita Strain and Jade Star are preferred by

    Bulakeos and Pampangeos in cooking ginisa and sauted

    recipes, while the Ilocanos preferred the native variety in

    cooking pinakbet because it easily shrinks when cooked as

    pinakbet, and the bitter taste is neutralized by equal

    proportion of tomato and fish sauce. Fruits of Sta Rita

    Strain have thicker flesh and dont easily shrink when cooked

    as pinakbet.

    Land Preparation

    Bitter gourd, which is known in the Philippines as

    Ampalaya, is an annual plant that is native in this country.

    It is botanically known as Momordicacharantia L. It can be

    grown anytime of the year for its edible shoots and fruits

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    and offers a good supply of vitamins and minerals. The fruit

    contains the hypo-glycemic principle charantin, which is used

    to treat diabetes. Bitter gourd is profitable when grown in

    small or large scale either in lowland or upland rice-based

    areas.

    Crop Establishment

    Break the seed coat lightly and soak the seeds in water

    for 24 hours, then wash. Incubate for 24-48 hours until the

    radicles appear. On the first day, plant the seeds with

    uniform germination to have a uniform stand of plant in the

    field.

    Plant the second flush on the second day then throw all

    the slow germinating seeds since these are suspected to be

    infected with barako or other viral diseases. Incorporate

    organic fertilizer at the rate of 50 g per hill before

    planting. Plant one germinated seed per hill at a depth of 2

    cm and spaced at 50 cm along the row.

    Nutrient Management

    Bitter gourd responds well to soil rich in organic

    matter and inorganic nutrients. For soils without soil

    analysis, the recommendation in Table 2 must be followed. The

    organic fertilizer must be broadcasted before plowing or at

    final harrowing.

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    Bitter gourd is a heavy consumer of fertilizer. If the

    recommended frequency of application at 28 DAE will show

    yellowish leaves after 2 weeks, adjust the application to 2-3

    times/month or every 14 days for 3 months.

    Water Management

    Bitter gourd is a flood-tolerant crop. It can withstand

    water logging for 48-72 hours. In dry season, irrigate the

    field by flooding at 14 DAE and repeat irrigation every seven

    days throughout the growing season in October to December and

    as the need arises for May to July planting. For leaf or

    shoot production, irrigate twice a week for faster shoot

    development, and to minimize the bitter taste of shoots and

    fruits.

    Pest Management

    The advent of pests and diseases of bitter gourd depends

    on the season, weather condition and the cropping pattern in

    the surrounding areas. During wet season, aphids, fruit fly,

    leaf footed bug and leaf folder are destructive.

    During the dry season additional pests such as

    leafhoppers, thrips, white flies and leaf worms are equally

    destructive. Damping-off, bacterial blight and Barako are

    common diseases of bitter gourd during wet and dry seasons.

    It is regarded as nutritional deficiency by some soil

    scientists since it responds to fertilizer application.

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    However, pathologists claim that Barako is caused by a

    mycoplasma - like organism because of the abnormal

    development of leaves, shoots and tendrils.

    Harvest Management

    Harvest the first batch of immature fruits at deep green

    stage. These are approximately 25-30 cm long for Sta Rita

    variety. Repeat harvesting every 3-5 days preferably in the

    morning to maintain the freshness of the fruits. For the

    varieties with small fruits, harvest the immature fruits when

    the rinds are already prominent. Do not harvest the shoots

    because it will lessen the fruit-bearing performance of the

    plant resulting to reduced fruit yield.

    Pack the harvested fruits in polyethylene bags of 10 kg

    capacity immediately after harvesting to avoid withered

    fruits.

    If the crop is intended for leaf/shoot production, start

    harvesting 1 foot long shoot when the vines reached 1 m long.

    Harvest succeeding shoots when the lateral vines reach 2 feet

    long, leaving 1 foot long vine for the development of new

    shoots. Tie the shoots with rubber band with 10 or 20 pc per

    bundle depending on the retailers preference. Pack in

    polyethylene plastic to prevent the leaves from wilting.

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    Ampalaya Medical Treatment

    The Philippine Department of Health (2013) has endorsed

    Ampalaya Bitter Melon (MomordicaCharantia) as an alternative

    herbal medicine for liver problems. Research about Ampalaya

    has shown that Ampalaya increases the production of beta

    cells by the pancreas, thereby improving the bodys ability

    to produce insulin, that controls the blood sugar for

    diabetics.

    Ampalaya leaves and fruits are excellent sources of

    Vitamin B, iron, calcium, and phosphorus. It is also rich in

    beta carotene.

    Ampalaya is used as herbal treatment for diabetes, HIV,

    coughs, skin diseases, sterility in women, parasiticide,

    antipyretic and as purgative among others.

    Health benefits of juice extract from Ampalaya fruit

    include: (a) Used to treat diabetes; (b) Used to treat

    stomach problems such as colitis, dysentery and intestinal

    parasites; (c) Used to treat spleen and liver problems; and

    (d) Used to treat mild cough, heal wounds, and to treat

    rheumatism and gout.

    Moreover, health benefits from Ampalaya leaves include:

    (a) Powered leaves used as astringent to treat haemorrhoids

    and piles; (b) Sap or juice of leaves used to treat skin

    problems such as eczema, acne, psoriasis, leprosy and

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    scabies; (c) Pounded leaves used to treat for burns and

    scald; (d) Infusion of leaves used to treat fever; (e)

    Infusion used to treat various stomach problems and to

    improve appetite; (f) Poultice of leaves used to treat

    headache; and (g) Infusion of leaves used as mouthwash to

    treat tooth ache and other mouth problems

    Furthermore, health benefits from Ampalaya seeds, roots

    and flowers: (a) Decoction of seeds and roots used to treat

    urethral discharge; (b) Roots are used as an ingredient in

    aphrodisiac preparations; (c) Decoction of roots used to

    abort pregnancy; and (d) Infusion from bitter melon flower is

    used to treat asthma.

    How is it taken?

    Green fruit of Ampalaya and young leaves are cooked,

    taken as food and is included in diet during treatment.

    Juice extract from bitter melon fruit or leaves are taken

    spoonful for adults and teaspoonful for children. 3 times a

    day until symptoms improve.

    Decoction prepared by boiling 50 grams of chopped

    fruits, seeds, leaves and/or roots of Ampalaya to a liter of

    water, taken as Ampalaya tea three times a day until symptoms

    improve.

    Ampalaya for Diabetes. Clinical Studies for Ampalaya

    Bitter Melon demonstrated hypoglycemic properties (blood

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    sugar lowering) or other actions of potential benefit against

    diabetes mellitus.

    The hypoglycemic chemicals found in Ampalaya (Bitter

    Melon) include a mixture of steroidal saponins known as

    charantins, insulin-like peptides, and alkaloids. The

    hypoglycemic effect is more pronounced in the fruit of bitter

    melon where these chemicals are in greater abundance. The

    fruit has also shown the ability to enhance cells uptake of

    glucose, to promote insulin release, and potentiate the

    effect of insulin. In other in vivo studies, bitter melon

    fruit and/or seed has been shown to reduce total cholesterol

    and triglycerides in both the presence and absence of dietary

    cholesterol. In one study, elevated cholesterol and

    triglyceride levels in diabetic rats were returned to normal

    after 10 weeks of treatment.

    Ampalaya for Hemorrhoids. Powdered leaves and root

    decoction of Ampalaya are applied to hemorrhoids as

    astringent.

    Ampalaya for Stomach Problems. Ampalaya leaf juice is

    used to expel intestinal parasites, treat dysentery,

    diarrhea, and chronic colitis. Grounded seeds may also be

    used. Taken in a spoonfull 3x a day until ailment subsides.

    Ampalaya for Cough. Ampalaya leaf juice is used for mild

    coughs for children. Administered in a teaspoon 3x a day.

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    Ampalaya for Burns, Scalds and Wounds. Pounded Ampalaya

    seeds or leaf are used to treat burns, scalds and wounds.

    Ampalaya as Anti-Cancer, Two compounds extracted from

    Ampalaya bitter melon, -eleostearic acid (from Ampalaya

    seeds) and dihydroxy--eleostearic acid (from the

    Ampalayafruit) have been found to induce apoptosis of

    leukemia cells in vitro. Diets containing 0.01% Ampalaya

    bitter melon oil (0.006% as -eleostearic acid) were found to

    prevent azoxymethane-induced colon carcinogenesis in rats.

    Other acclaimed uses are for the treatment of HIV,

    treatment of fever and headaches, treatment of rheumatism and

    gout, disease of the spleen and liver (DOH, 2013).

    Relevance of the Review

    The literature review helped and guided the researchers

    in conceptualizing and executing this study. It also provided

    them with immense background about the general

    characteristics and benefits of bitter melon as well as its

    potential of becoming an ingredient of another variety of

    pandesal. Despite absence of studies or recent researches,

    this review was still able to provide enough evidence about

    the phenomenon being studied.

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    CHAPTER III

    RESEARCH METHODOLOGY

    This chapter presents and discusses the methods of

    research employed and procedures utilized in this study as

    well as the statistical treatment applied to analyse and

    interpret data.

    Method of Research

    The researchers utilized a descriptive design of

    research. This type of research describes the nature of

    phenomenon. According to the Office of Research Integrity

    U.S. Department of Health and Human Services (2013), a

    descriptive study is one in which information is collected

    without changing the environment (i.e., nothing is

    manipulated). The questionnaire is the most frequently used

    tool. It is gathering of information and enabling the people

    to take their time, think about it and come back to the

    questionnaire later. The data being asked mostly refer to the

    sample made such as using Likert scale on how they appreciate

    a particular product. Using this type of method, the

    researchers gave the respondents some sample to taste. After

    that, they were asked to answer all the items written on the

    questionnaire.

    http://ori.hhs.gov/http://ori.hhs.gov/
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    Data Gathering Tool or Instrument

    Questionnaire was the main instrument or tools used to

    collect data in this study. This method is the most and

    quickest to conduct, participants can state their views or

    feelings privately without worrying about the possible

    reaction of the researcher. Before the questionnaire, a

    consent or letter asking voluntary participation of the

    respondents was attached. The first part of the

    questionnaire asked for the respondents sociodemographic

    profile such as age and gender. The second part asked about

    their perception of the characteristics of the pandesal in

    terms of appearance, taste and color.

    Procedure in Making Ampalaya Pandesal

    The ingredients and material used in Ampalaya pandesal

    making were as follows: 2 cups all-purpose flour; 2 cups

    bread flour; cup white sugar; 5 tbsp. melted butter; 1 tsp.

    baking powder; 1 cup warm water; 1 pouch rapid rise yeast;

    1 tsp. salt; 1 piece raw egg; 1 tbsp. cooking oil; and grated

    Ampalaya

    In addition, the cooking materials and equipment used were

    as follows: oven, mixing bowl, measuring spoon, measuring

    cup, plates, spatula, beaker, grater and strainer.

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    The following were the steps on how Ampalaya pandesal

    was cooked or baked:

    1. Combine the yeast, sugar, and warm water and stir untilthe yeast and sugar fully dissolved.

    2. In the mixing bowl, combine the dry ingredientsstarting with the flour then the sugar, salt, and

    baking powder, mix well by stirring.

    3. Add the egg, butter, cooking oil, and yeast, sugar inthe mixing bowl with the dry ingredients then mix again

    until a dough is formed. Use your clean hands to

    effectively mix the ingredients.

    4. In a flat surface, knead the dough until the thetexture becomes fine.

    5. Mold the dough until shape becomes round then put backin the mixing bowl. Cover the mixing bowl with damp

    cloth and let the dough rise for at least 1 hour.

    6. Put the dough back to the flat surface and divided into4 equal parts using a dough slicer.

    7. Roll each part until it forms a cylindrical shape.8. Slice the cylindrical dough diagonally (these slices

    will be the individual pieces of the pandesal)

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    9. Roll the sliced dough over the breadcrumbs and place ina baking tray with wax paper (make sure to provide gaps

    between dough as this will rise later on).

    10.Leave the sliced dough with breadcrumbs in the tray foranother 10 to 15 minutes to rise.

    11.Put the tray with dough in the oven and bake for 15minutes.

    12.Turn off the oven and remove the freshly bake Ampalayapandesal.

    13.Serve hot.

    Analysis of Data

    The data gathered from the respondents were tabulated

    and computed with the used of ranking and weighted mean.

    1. Ratio and ranking the ranking on the statistical

    treatment will be utilized to discover positional advantage.

    It simply says that one is greater than the other.

    2. Weighted mean is the best described as the average. It

    is computed by adding all the scores of dividing the sum by

    total number of scores.

    Formula: WM = 5(f)+4(f)+3(f)+2(f)+1(f)N

    Where: WM Weighted Mean5,4,3,2,1 equivalent point for degree of respondents.N - Total number of respondents.

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    Care and Management

    Proper handling of the utensils to be utilized in cooking

    was performed. One of the most important considerations was

    maintaining sanitation in order to produce a quality product.

    Proper disposal of the used materials in order to prevent

    contamination or cause infection was also bared in mind. Hand

    hygiene (handwashing) was done before and after each

    procedure. The workplace/kitchen was also maintained clean.

    The functionality of the utensils, materials and

    equipment used was checked before conducting the entire

    procedure. The researchers made sure that they were working

    properly because it could affect the outcomes texture,

    presentation or appearance.

    Accurate measurement of the required ingredients, as

    planned, was ensured. To prevent food poisoning, manufacturing

    and expiration date was checked. The temperature of the oven

    was controlled at 375 degrees Fahrenheit (190 degrees

    Celsius). After ensuring that all the ingredients were well-

    prepared, the experiment/cooking has begun.

    Lastly, correct timing of resting the dough was ensured

    in order to achieve a fine texture of the pandesal.

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    Chapter IV

    Presentation, Analysis and Interpretation of Data

    This Chapter presents the results, discussion, analysis

    and interpretation of the data gathered. Presentation was in

    accordance to the statement of problem.

    Profile of the Respondents

    This section presents the respondents age and gender

    profiles. Table 1.1 summarizes age profile while Table 1.2

    displays gender profile.

    Table 1.1Age Profile of the Respondents

    Age Frequency Percentage Rank

    17-18 38 76.00 1

    19-21 12 24.00 2Total 50 100.00

    38 (76%)

    12 (24%)

    Age Group

    17-18 yrs old

    19-21 yrs old

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    Based from the above table and pie chart, 38 or 76% of

    respondents belong 17-18 age group while 12 or 24% of them

    belong to 19-21 age group. Generally, this implies that the

    respondents were dominated by teenagers or adolescents. At

    this developmental stage, teenagers are somewhat adventurous

    in exploring new concepts or ideas. Thus, they may find a new

    variety of pandesal interesting since it is something new to

    them.

    Table 1.2Gender Profile of the Respondents

    Gender Frequency Percentage Rank

    Female 23 46.00 2

    Male 27 54.00 1

    Total 50 100.00

    Based from Table 1.2 and its corresponding graph, gender

    ratio is nearly proportional with each other. There were a

    27 (54%)

    23 (46%)

    Gender

    MaleFemale

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    total of 27 or 54% male respondents while there were 23 or

    46% female respondents. Generally, there were a little more

    male respondents than females.

    Preparation of Ampalaya Pandesal

    In this section, Table 2.1 summarizes the ingredients

    while Table 2.2 displays the materials needed in preparing

    Ampalaya pandesal.

    Table 2.1Ingredients Needed in preparing Ampalaya Pandesal

    Ingredients Quantity

    all-purpose flour 2 cupsbread flour 2 cupswhite sugar cupmelted butter 5 tbsp.baking powder 1 tspwarm water 1 cuprapid rise yeast 1 pouchSalt 1 tsp.raw egg 1 piececooking oil 1 tbsp.Grated Ampalaya meat

    Table 2.1 shows the ingredients used in preparing

    Ampalaya pandesal which in include all-purpose flour, bread

    flour, white sugar, melted butter, baking powder, warm water,

    rapid rise yeast, salt raw egg, cooking oil and grated

    Ampalaya is the ingredients in preparing Ampalaya pandesal.

    Each of these ingredients has their corresponding amount or

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    quantity in order to ensure the quality of the pandesal being

    made.

    Table 2.2Materials Needed in preparing Ampalaya Pandesal

    Preparation Phase Mixing Phase Baking Phase

    Measuring cup Mixing bowl OvenMeasuring spoon Spatula Parchment paper

    PlatesSpatulaBeakerGrater

    Strainer

    Table 2.2 presents a systematic three-phase baking or

    production of the Ampalaya pandesal alongside with the

    materials and equipment needed required in each stage. For

    the preparation phase, measuring cup and spoon, plates,

    spatula, beaker, grater and strainer were used. In mixing

    phase, mixing bowl and spatula were utilized. Finally, the

    baking phase was aided by oven and parchment paper.

    Respondents Evaluation of the Finished Product

    In this section, respondents evaluation in terms of

    appearance is presented on Table 3.1, color in Table 3.2, and

    taste on Table 3.3.

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    Table 3.1Respondents Evaluation in terms ofAppearance

    FrequenciesTWF WM VIVP

    (5)P(4)

    SP(3)

    Pr(2)

    NI(1)

    Sweetened 17 19 13 1 0 202 4.04 PUnsweetened 16 19 13 1 0 197 3.94 PLegend:

    VP Very Presentable (4.20-5.00)P Presentable (3.40-4.19)SP Slightly Presentable (2.60-3.39)Pr Poor (1.80-2.59)NI Needs Improvement (1.00-1.79)TWF Total Weighted FrequenciesWM Weighted MeanVI Verbal Interpretation

    Table 3.1 shows the respondents evaluation of Ampalaya

    pandesal in terms of physical appearance. Both sweetened and

    unsweetened pandesals were evaluated as Presentable with an

    overall weighted mean of 4.04 (TWF=207) and 3.94 (TWF=197),

    respectively. In general, both types have the almost same

    appearance rating though sweetened type was slightly higher.

    Table 3.2Respondents Evaluation in terms of Color

    Frequencies

    TWF WM VIO(5)

    VG(4)

    G(3)

    P(2)

    NI(1)

    Sweetened 18 23 7 2 0 207 4.14 VGUnsweetened 17 25 8 0 0 209 4.18 VGLegend:

    O Outstanding (4.20-5.00)VG Very Good (3.40-4.19)G Slightly Presentable (2.60-3.39)P Poor (1.80-2.59)NI Needs Improvement (1.00-1.79)TWF Total Weighted FrequenciesWM Weighted MeanVI Verbal Interpretation

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    Table 3.2 presents the respondents evaluation of

    Ampalaya pandesal in terms of its color. Again, both

    sweetened and unsweetened pandesals were evaluated as Very

    Good with an overall weighted mean of 4.14 (TWF=207) and

    4.18 (TWF=209), respectively. In general, both types have the

    almost same color rating though unsweetened type was slightly

    higher.

    Table 3.3Respondents Evaluation in terms of Taste

    Frequencies

    TWF WM VIVT(5)

    MT(4)

    T(3)

    B(2)

    VB(1)

    Sweetened 14 28 8 0 0 206 4.12 MTUnsweetened 15 30 5 0 0 210 4.20 VTLegend:

    VT Very Tasty (4.20-5.00)MT Moderately Tasty (3.40-4.19)T Tasty (2.60-3.39)B Bland (1.80-2.59)VB Very Bland (1.00-1.79)TWF Total Weighted Frequencies

    WM Weighted MeanVI Verbal Interpretation

    Table 3.3 displays the respondents evaluation of

    Ampalaya pandesal in terms of its taste. This time, the

    overall ratings differ in which the unsweetened pandesal was

    evaluated as Very Tasty with an overall weighted mean of

    4.20 (TWF=210). Sweetened type was rated as Moderately

    Tasty with an overall weighted mean of 4.12 (TWF=206). In

    general, the unsweetened type has the highest rating and

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    preferred by the respondents to be more tasty than sweetened

    type.

    Respondents Preferred Type ofAmpalaya Pandesal

    In this section, Table 4 displays the preferred type of

    pandesal by the respondents.

    Table 4Respondents Preferred Type of Ampalaya Pandesal

    Type Frequency Percentage Rank

    Sweetened 30 60.00 1Unsweetened 20 40.00 2Total 50 100.00

    Based from the above table, with its corresponding pie

    chart, it was evident that sweetened type (f=30; 60%) of

    Ampalaya pandesal was 20% higher than sweetened type (f=20;

    40%). In general, sweetened type of Ampalaya pandesal was

    more preferred by the respondents.

    30 (60%)

    20 (40%)

    Preferred Type

    Sweetened

    Unsweetened

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    CHAPTER V

    SUMMARY, CONCLUSION AND RECOMMENDATION

    This chapter presents the summary of the findings, the

    conclusion derived from the findings and the recommendation

    given based on the findings and conclusions of the study.

    Summary

    Ampalaya pan-de-sal is bread with vegetable bits. The

    Ampalaya or Momordica Charantia, its dough is made up of

    flour, sugar, butter, milk, salt, yeast and Ampalaya bits. A

    nutritious meal for everybody, that aims to give health

    benefits.

    Ampalaya leaves and fruits are excellent sources of

    Vitamin B, iron, calcium, and phosphorus. It is also rich in

    beta carotene. Ampalaya is used as herbal treatment for

    diabetes, HIV, coughs, skin diseases, and sterility in women,

    parasiticide, antipyretic and as purgative among others.

    Ampalaya is for Diabetes. Clinical Studies for Ampalaya

    Bitter Melon demonstrated hypoglycaemic properties (blood

    sugar lowering) or other actions of potential benefit against

    diabetes mellitus.

    It is for the reason that the researchers conducted this

    study in order to determine the feasibility or applicability

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    of Ampalaya pandesal. Also the researchers wanted to know the

    peoples response on its distinct characteristics when mixed

    with pandesal dough.

    This study therefore aimed to prepare/bake and evaluate

    a bread/pandesal using Ampalaya (bitter gourd; Momordica

    charantia) as the main ingredient mixed with dough.

    Specifically, this study aimed to answer the following

    questions:

    1.How may the Ampalaya pandesal be prepared in terms of:1.1 Ingredients; and1.2 Materials needed?

    2.How may the respondents evaluate the finished product interms of:

    2.1 Appearance;2.2 Color; and2.3 Taste?

    3.Which of the two types of Ampalaya pandesal (sweetenedand unsweetened) was more preferred by the respondents?

    In terms of methodology, a descriptive method of research

    was used. After creating the sweetened and unsweetened

    ampalaya pandesal, 50 respondents (2nd year HRM students of

    NEUST) were asked to evaluate its characteristics if it is

    feasible to become another healthy variety of pandesal.

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    On the second week of January 2013, cooking of pandesal

    was done at the HRM laboratory. Testing/evaluating with

    respondents using survey/questionnaire was done right after

    the bread product was perfected. Mainly descriptive

    statistics was employed to interpret the results. The entire

    study lasted from November 2013 to March 2014.

    Results or findings revealed the following:

    Profile of the Respondents

    Thirty-eight (38) or 76% of respondents belong 17-18 age

    group while 12 or 24% of them belong to 19-21 age group while

    gender ratio is nearly proportional with each other. There

    were a total of 27 or 54% male respondents while there were

    23 or 46% female respondents.

    Preparation of Ampalaya Pandesal

    The ingredients used in preparing Ampalaya pandesal

    which in include all-purpose flour, bread flour, white sugar,

    melted butter, baking powder, warm water, rapid rise yeast,

    salt raw egg, cooking oil and grated Ampalaya is the

    ingredients in preparing Ampalaya pandesal.

    For the preparation phase, measuring cup and spoon,

    plates, spatula, beaker, grater and strainer were used. In

    mixing phase, mixing bowl and spatula were utilized. Finally,

    the baking phase was aided by oven and parchment paper.

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    Respondents Evaluation of the Finished Product

    In terms of appearance, both sweetened and unsweetened

    pandesals were evaluated as Presentable with an overall

    weighted mean of 4.04 (TWF=207) and 3.94 (TWF=197),

    respectively.

    In terms of color, again, both sweetened and unsweetened

    pandesals were evaluated as Very Good with an overall

    weighted mean of 4.14 (TWF=207) and 4.18 (TWF=209),

    respectively.

    Lastly, in terms of taste, the overall ratings differ in

    which the unsweetened pandesal was evaluated as Very Tasty

    with an overall weighted mean of 4.20 (TWF=210). Sweetened

    type was rated as Moderately Tasty with an overall weighted

    mean of 4.12 (TWF=206).

    Respondents Preferred Type of Ampalaya Pandesal

    It was evident that sweetened type (f=30; 60%) of

    Ampalaya pandesal was 20% higher than sweetened type (f=20;

    40%). Sweetened type of Ampalaya pandesal was more preferred

    by the respondents.

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    Conclusion

    Based from the findings and in accordance to the problem

    statement, the following conclusions were drawn:

    1.The respondents were dominated by teenagers oradolescents. Gender ratio is nearly proportional with

    each other tough there were a little more male

    respondents than females.

    2.There were various ingredients, materials, equipment andmethod utilized in Ampalaya pandesal production which

    were common to the pandesal bought and readily available

    in the market. The main difference was that, Ampalaya

    meat was utilized in this study and was found out to be

    feasible.

    3.Generally, the Ampalaya pandesal was highly andpositively characterized by the respondents. In terms of

    appearance of the finished product, both sweetened and

    unsweetened pandesals were evaluated as Presentable.

    In terms of color, again, both types were evaluated as

    Very Good. Lastly, in terms of taste, the unsweetened

    type was evaluated as Very Tasty while sweetened type

    was rated as Moderately Tasty.

    4.As a final remark, sweetened type of Ampalaya pandesalwas more preferred by the respondents.

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    Recommendation

    The researchers therefore recommend the following:

    1.Follow up studies should be conducted to further improvethe quality of the Ampalaya Pandesal in terms of

    appearance, color, taste, and perhaps, aroma, texture or

    consistency.

    2.Conducting studies regarding its health benefits when itis already incorporated in a dough in the form of pandesal

    is also recommended.

    3.Future studies on comparison of different market prices ofcommon pandesal versus Ampalaya pandesal. Conduct further

    studies regarding its potential source of a business in

    order to determine its profitability.

    4.Future researchers may utilize this either as a referencematerial or as a guide as they conduct similar studies.

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    BIBLIOGRAPHY

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    BIBLIOGRAPHY

    Anda, D. (2011). Pan de sal noon at ngayon. Accessed November20, 2013 fromhttp://withonespast.wordpress.com/2011/08/03/pan-de-sal-

    noon-at-ngayon/

    Bureau of Agricultural Research. (2014). Ampalaya. AccessedFebruary 01, 2014 from http://www.bar.gov.ph/agfishtech-home/crops/207-vegetables/1285-ampalaya

    Coco Cookies (Published Thesis of 2012)

    Department of Health. (2013). Health benefits of ampalaya.Accessed November 20, 2013 from http://doh.gov.ph

    Medicalhealthguide.com. (2011). Ampalaya. Accessed January20, 2014 fromhttp://www.medicalhealthguide.com/articles/ampalaya.htm

    Merriam Webster Dictionary. 2013. Accessed December 15, 2013from http://www.merriam-webster.com/dictionary/appearance

    Mung Bean Cookies (Published Thesis of 2012)

    New Webster Dictionary 2013. Definition of terms.

    Office of Research Integrity

    U.S. Department of Health and Human Services. (2013).Accessed January 15, 2014 fromhttp://ori.hhs.gov/education/products/sdsu/res_des1.htm

    Oxforddictionaries.com. (2013). (Definition of terms)Accessed December 15, 2013 fromhttp://www.oxforddictionaries.com/us/definition/american_english/dissolve

    Thedailystar.net. (2014). Pur bhora korola (Stuffed bittergourd). Accessed March 10, 2014 from

    http://www.thedailystar.net/print_post/pur-bhora-korola-stuffed-bitter-gourd-17052

    Thefreedictionary.com. (2013). (Definition of butter, dough,and other terminologies) Accessed December 15, 2013 fromhttp://www.thefreedictionary.com/butter andhttp://www.thefreedictionary.com/dough

    http://www.merriam-webster.com/dictionary/appearancehttp://ori.hhs.gov/http://www.oxforddictionaries.com/us/definition/american_english/dissolvehttp://www.oxforddictionaries.com/us/definition/american_english/dissolvehttp://www.thefreedictionary.com/butterhttp://www.thefreedictionary.com/doughhttp://www.thefreedictionary.com/doughhttp://www.thefreedictionary.com/butterhttp://www.oxforddictionaries.com/us/definition/american_english/dissolvehttp://www.oxforddictionaries.com/us/definition/american_english/dissolvehttp://ori.hhs.gov/http://www.merriam-webster.com/dictionary/appearance
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    Vocabulary.com. (2013). Definition of terms. AccessedDecember 08, 2013 fromhttp://www.vocabulary.com/dictionary/aroma

    Wikipedia.com. (2013). Bread and breadcrumbs. Accessed

    December 10, 2013 fromhttp://en.wikipedia.org/wiki/Breadcrumb_(navigation)

    Wikipedia.com. (2013). What is bittermelon? Accessed December10, 2013 from http://en.wikipedia.org/wiki/Bittermelon

    http://www.vocabulary.com/dictionary/aromahttp://en.wikipedia.org/wiki/Breadcrumb_(navigation)http://en.wikipedia.org/wiki/Breadcrumb_(navigation)http://www.vocabulary.com/dictionary/aroma
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    APPENDICES

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    Appendix A. Letter of Request / Approval from the Dean

    APPROVAL LETTER / REQUEST LETTER ON THIS PAGE

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    Appendix B.Consent / Letter to the Respondents

    CONSENT LETTER TO THE RESPONDENTS ON THIS PAGE

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    Appendix C.Sample Questionnaire

    AMPALAYA PANDESAL

    Please honestly provide the needed information below:

    A.RESPONDENTS PROFILE1.Name(optional): ____________________________________2.Gender: Male Female3.Age (in years): _____4.Course:___________________5.Year Level: _____

    1.How would you rate the Pandesal(sweetened Ampalaya meat)in terms of appearance, color and taste?

    APPEARANCE COLOR TASTE

    5Very

    presentableOutstanding Very Tasty

    4 Presentable Very GoodModerately

    Tasty

    3Slightly

    presentableGood Tasty

    2 Poor Poor Bland

    1Needs

    improvementNeeds

    improvementVery Bland

    Please rate the following characteristics of Ampalayapandesal (SWEETENED) using the above scale. Kindly put acheck mark ( ) on the corresponding number.

    CHARACTERISTICS 5 4 3 2 1

    A.AppearanceB.ColorC.Taste

    2.How would you rate the Pandesal(unsweetened Ampalayameat) in terms of appearance, color and taste?

    APPEARANCE COLOR TASTE

    5Very

    presentableOutstanding Very Tasty

    4 Presentable Very GoodModerately

    Tasty

    3Slightly

    presentableGood Tasty

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    2 Poor Poor Bland

    1Needs

    improvementNeeds

    improvementVery Bland

    Please rate the following characteristics of Ampalaya

    pandesal (UNSWEETENED) using the above scale. Kindly puta check mark ( ) on the corresponding number.

    CHARACTERISTICS 5 4 3 2 1

    A.AppearanceB.ColorC.Taste

    3.Which one would you prefer? Please check ( ) theappropriate box.

    Pandesal with sweetened Ampalaya meat

    Pandesal with unsweetened Ampalaya meat

    -= End of Questionnaire =-Thank You!

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    Appendix D.Sample Pictures / Documentation

    The researchers (left) and materials needed (right)

    Measurement and preparation of materials and ingredients

    Straining of flour needed

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    Mixing of dough and grating of Ampalaya meat

    Mixing of Ampalaya meat with dough

    Cut and baked finished product

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    Appendix E. Curriculum Vitae

    Personal Information

    Name :Arianne O. Tolentino

    Address : Brgy Vijandre Cabanatuan City, N.E.

    Age : 19

    Date of Birth : Aug. 27 1994

    Civil Status : Single

    Religion : Iglesia Ni Cristo

    Parents : Leonora Tolentino

    Edmund Tolentino

    Educational Background

    Tertiary : Nueva Ecija University of Science

    and Technology

    Year : 2011 - present

    Secondary : Mayapyap National High School

    Year : 2007 - 2011

    Elementary : Calaba Elementary School

    Year : 2001 - 2007

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    Personal Information

    Name : Kimberlyn O. Ocampo

    Address : Brgy Inanaa, Llanera, Nueva Ecija

    Age : 19

    Date of Birth : December 02, 1994

    Civil Status : Single

    Religion : Iglesia Ni Cristo

    Parents : Francisco R. Ocampo

    Ofelia O. Ocampo

    Educational Background

    Tertiary : Nueva Ecija University of Science

    and Technology

    Year : 2011 - present

    Secondary : San Ricardo National High School

    Year : 2007 - 2011

    Elementary : Inanama Elementary School

    Year : 2001 - 2007

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    Personal Information

    Name : Erline Mae C. Caysido

    Address : Brgy Carmen, Zaragosa Nueva Ecija

    Age : 19

    Date of Birth : Aug. 27 1994

    Civil Status : Single

    Religion : Methodist

    Parents : Analyn Caysido

    Frederick Tolentino

    Educational Background

    Tertiary : Nueva Ecija University of Science

    and Technology

    Year : 2011 - present

    Secondary : Carmen National High School

    Year : 2007 - 2011

    Elementary : Carmen Elementary School

    Year : 2001 - 2007

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    Personal Information

    Name : Julie Ann E. Marquez

    Address : San Pablo (B) Aliaga, Nueva Ecija

    Age : 18

    Date of Birth : July 15, 1995

    Civil Status : Single

    Religion : Born Again

    Parents : Romualdo Marquez

    Mercedita Marquez

    Educational Background

    Tertiary : Nueva Ecija University of Science

    and Technology

    Year : 2011 - present

    Secondary : Vicente R. Bumanlag Sr. High School

    Year : 2007 - 2011

    Elementary : San Pablo (B) Elementary School

    Year : 2001 - 2007