Cooperative Extension Service Leslie County 22045 Main Street #514 Hyden, KY 41749-8568 606-672-2154 Fax: 606-672-4385 extension.ca.uky.edu

Vicki R. Boggs County Extension Agent for

4-H Youth Development Educationvicki.boggs@uky.edu

Brittany Bowling County Extension Agent for Family

and Consumer Sciences Educationbrittany.bowling16@uky.edu

The Super Star Chef program took place on June 11th-13th at the Leslie County Extension Office. Fifteen youth spent sixteen hours over three days learning about food and equipment safety, safe food handling, proper cutting techniques, reading a recipe, and basic nutrition. Youth used math, science, and reading skills to make carrot muffins, calzones, smoothies, egg frittatas, salsa, and bread. All participants gained hands-on learning experiences. All participants went home with some incentive items that will help them continue using the skills they were taught at home.

July 2019 Sun Mon Tue Wed Thu Fri Sat

1 2 11:15 a.m.—Good Credit Game—At Pool 1:00 p.m.—Library Nutrition

Program at Library

3 4 Office Closed

“Independence

Day”

5 6

7 8 5:00 p.m. - Hyden

Homemakers

9 10:00 a.m.–3:00 p.m. - 4-H

Project Days: 4-H Beginner Cooking

Academy—Ages 9-11 years old

12:15 p.m. Money Habitudes for

Teens – At Pool

2:00 p.m.—Stinnett Homemakers

5:00 p.m.—4-H Mountin’ Top Horse

Club Camp—Extension Office

10 10:00 a.m.–

3:00 p.m. - 4-H

Project Days: 4-H

Advanced Cooking

Academy—Ages 12

-18 years old

11 12 1:30 p.m.

Check in; leave at

3:00 p.m. for

Feltner 4-H Camp

13 Feltner 4-H Camp; 7:00 p.m.—Horse Club Classes at Saddle Club Leeco Arena

14

Feltner

4-H

Camp

15 12:00 p.m.—Returned

from Feltner 4-H Camp

16 17 10:00 a.m.–3:00

p.m. - 4-H Project

Days:

Needlework—

Chicken Scratch—

Ages 9-18 years old

18 10:00 a.m.–3:00 p.m. - 4-H Project Days: Advanced Art Project Days—Ages 14-18 years old 11:00 a.m.—Cooking through the Calendar 12:00 p.m.—Home is Where the Health Is

19 NRESci Summer Event: Robinson Forest, Clayhole, KY

20

21 22 11:00 a.m.–2:00 p.m. - - 4-H Project Days: Beginning Art Project Days—Ages 9—13 years old

23 12:00 –2:00 p.m. - 4-H

Photography Camp—Ages 9-18 years old

24 10:00 a.m.–3:00 a.m. - 4-H Photography Camp—

Ages 9-18 years old

25 10:00 a.m.–3:00 p.m. - 4-H Project Days: Advanced Art Project Days—Ages 14-18 years old

26 27

28 29 11:00 a.m.–2:00 p.m. - - 4-H Project Days: Beginning Art Project Days—Ages 9—13 years old

30 10:00 a.m.–3:00 p.m. - 4-H Project Days: Food Preservation Ages 9-18 years old

31 AUGUST 16th—1:30 p.m. Blood Drive

FCS NEWS

HEPATITIS A World Hepatitis Day, observed on July 28 every year, aims to

raise global awareness of hepatitis — a group of infectious

diseases known as hepatitis A, B, C, D, and E. Unfortunately, in

Kentucky, deaths from hepatitis A are increasing. For that

reason, we want to encourage prevention, diagnosis, and

treatment for hepatitis.

How common is hepatitis in Kentucky? Kentucky has declared

an outbreak status for hepatitis A. As of May 2019, more than

4,500 cases have been reported, leading to 2,254

hospitalizations and 57 deaths. In previous years, Kentucky only

saw an average of about 20 cases a year.

What is it? Hepatitis A is a highly contagious liver infection

caused by a virus. It can range in severity from a mild illness

lasting a few weeks to a severe illness lasting several months,

and sometimes it can be fatal. Hepatitis A can cause loss of

appetite, jaundice, nausea, tiredness, fever, stomach pain,

brown-colored urine, lightcolored stools, and diarrhea. It could

take almost seven weeks after exposure for someone to become

ill. Someone sick with hepatitis A is most likely to spread the

virus during the two weeks prior to feeling sick or noticing

symptoms.

How is it spread? Hepatitis A usually spreads when a person unknowingly ingests the virus from objects,

food, or drinks contaminated by small, undetected amounts of feces from an infected person. The virus

spreads when an infected person does not wash his or her hands adequately after using the toilet or engages

in behaviors that increase the risk of infection. People at high risk for the spread of hepatitis A include

people who use drugs (injectable or noninjectable), those experiencing homelessness, and people who travel

internationally.

How to protect yourself? The best way to prevent hepatitis A is to be vaccinated. Experts recommend the

vaccine for all children older than 1 year old, those

at high risk, and people with medical conditions.

The vaccine is given as two shots six months apart.

Frequent and thorough handwashing with soap and

water can help prevent the spread of hepatitis A.

For more information contact Brittany Bowling,

Leslie County Agent for Family and Consumer

Sciences Education at (606) 672-2154.

REFERENCE:

www.ca.uky.edu/HEEL/BulletinsJuly2019

Brittany Bowling, Leslie County Extension Agent for Family & Consumer Sciences Education Phone: (606) 672-2154

Email: nsbank2@uky.edu

Coming Up

July 2nd

11:15 a.m.

Good Credit Game

At Pool

July 2nd

1:00 p.m.

Library Nutrition

Program at Library

July 8th

5:00 p.m.

Hyden Homemakers

Club Meeting

July 9th

12:15 p.m.

Money Habitudes for

Teens – At Pool

July 9th

1:00 p.m.

Stinnett Homemakers

Club Meeting

July 18th

11:00 a.m.

Cooking through the

Calendar 2019

July 18th

12:00 p.m.

Home is Where the

Health Is

FCS NEWS

What’s Coming up in Extension?

Good Credit Game

July 2nd - 11:15 a.m.

The Good Credit Game is the fun, easy way

to teach credit classes. The hands-on credit

curriculum covers credit reports, credit

scores & credit cards. This will take place

with teens at the pool as part of Big Creek

Missions summer rotations.

Library Nutrition Program

July 2nd- 1:00 p.m.

This program takes place at the Leslie

County Public Library.

Money Habitudes for Teens

July 9th - 12:15 p.m.

Talking about money can be hard for a

variety of reasons: it’s taboo, it’s

embarrassing, it’s overwhelming, it’s

boring, it’s intimidating, it’s associated with

lots of other emotions. But it’s important to

start the conversation. This program will

take place with teens at the pool as part of

the Big Creek Missions summer rotations.

Home is Where the Health Is

July 18th - 12:00 p.m.

Does your family eat too many meals on the

run? Would you like some fresh ideas to

help your family enjoy being together and

reach a healthy weight? Join us as we learn

about simple things you can do to take better

care of yourself and your family. It’s FREE

and it’s fun…. What more can you ask for?

Lunch will be provided. Please call to

reserve your spot (606)672-2154. This

program takes place at the Leslie County

Public Library.

Cooking through the Calendar 2019 July 18th - 11:00 a.m.

Join us for our June Cooking Through the

Calendar program. This month’s recipe is

“Watermelon Refresher” Call and reserve

your spot (606) 672-2154.

Homemakers’ Meetings

Hyden Homemakers Club Meeting

July 8th – 5:00 p.m.

Rhonda will be teaching the class. Making a

fabric Emma’s Tree. Materials list: 55 (2.5”)

precut squares (various colors); 3 (2.5”) precut

brown squares; 1yd. heat’n bond (lite weight);

½ yd. interfacing (very stiff–stabilizer such as

Peltex); & basic sewing supplies. Call Faye or

Rhonda for more information.

Stinnett Homemakers Club Meeting

July 9th – 2:00 p.m.

Kelly MaySenior Extension Associate(859) 562-2304 k.may@uky.edu

JULY 2019

THIS MONTH’S TOPIC:

BUDGET TO AVOID JITTERS OVER WEDDING COSTS

Wedding costs can add up quickly. Planning the big day may be the first financial challenge for a couple. It may help to practice compromise, communication, and good budgeting skills.Your wedding budget needs to line up with your income and your other financial goals. Know how much you’re able to pay and how much others, such as your parents, may be contributing. Don’t assume parents will cover traditional costs – it’s important to ask up front.

Once you know how much money you have to work with, plan your expected expenses. Be honest and allow yourself wiggle room. Some things might cost more than you expect.

The following are ways to save money on some of the bigger wedding expenses.

Date - Saturdays in summer are the most popular wedding dates. Choosing an off-peak month or

different day of the week could reduce the cost for the venue and other services.

Guest list - Know if your venues or caterers have a minimum or maximum requirement. Generally, the more people you invite, the more the event will cost. Besides meal and beverage expenses, changing the size of your group could mean the difference between a large rental space or a smaller, more affordable venue.

AUGUST 2016

Location/Venue - Fancier places may cost more. On the other hand, a beautiful, rustic location might cost a lot to get party-ready if you must rent tables, linens, lighting, and more. Hosting the ceremony and reception at the same place can lessen the need for rented group transportation.

Invitations and other paper goods - Heavier papers or non-standard shapes could cost more in postage. Keep that in mind when ordering stationery, or consider making your own invitations and programs at home. Address and stuff the invitations yourself. Instead of a postage-paid RSVP, consider using a registration web link.

Attire - A wedding dress can be a big expense, and that doesn’t include any special undergarments or alterations. Shoes, jewelry, a veil, and more can increase the costs. Budget for all expenses when picking out the bride’s ensemble. Tuxedo rental can be pricey. It might be more economical to buy the groom a nice suit that can be worn for future special occasions.

Food and cake - Simplify the menu. Choosing a few upscale items may cost less than offering a bounty of options. Selecting regional or seasonal

specialties can help reduce costs too. Save on the cake by having a smaller fancy cake for cutting and display. Serve your guests from additional sheet cakes or cupcakes in the same flavor.

Finally, before you sign any contracts, read the fine print so there are no unexpected costs later. Don’t forget to account for these costs: taxes and tips; delivery, setup, and cleanup fees; cake cutting and corkage fees; digital access fees for photos and video; and tasting fees. Comparison shop between vendors to get the best prices. Plan ahead and budget to keep your celebration stress-free.

Kelly May, Senior Extension Associate, Family Finance and Resource Management

Jennifer Hunter, Ph.D., Assistant Director of Family and Consumer Sciences Extension, University of Kentucky Cooperative Extension Service, (859) 257-3887; jhunter@uky.edu Stock images: 123RF.com

Become a fan of MoneyWi$e on Facebook!Facebook.com/MoneyWise

• 1 small to medium-sized watermelon• ½ cup plain Greek yogurt• 1 ½ cups fruit (try an assorted mix of

blackberries, strawberries, blueberries and raspberries)

• 2 tablespoons honey (optional)

1. Using a sharp knife, cut watermelon horizontally into 1 ½ inch thick rounds. Slice rounds into wedges (each round will make 4 wedges).

2. Dollop 1 tablespoon of yogurt onto each wedge, leaving the edges uncovered.

3. Sprinkle berries on each wedge.4. Drizzle with honey, if using.

Makes 6 servingsServing size: 1 watermelon round (4 wedges)Cost per recipe: $5.75Cost per serving: $0.96

Nutrition facts per serving: 250 calories; 1g total fat; 0.5g saturated fat; 0g trans fat; 0mg cholesterol; 5mg sodium; 61g carbohydrate; 4g fiber; 57g sugar; 5g added sugar; 5g protein; 0% Daily Value of vitamin D; 6% Daily Value of calcium; 10% Daily Value of iron; 15% Daily Value of potassium.

Source: Brooke Jenkins-Howard, Extension Specialist, University of Kentucky Cooperative Extension Service

2019 FOOD AND NUTRITION CALENDAR

RECIPE

USDA is an equal opportunity provider and employer. This material was funded by USDA’s Supplemental Nutrition Assistance Program — SNAP.

WATERMELON REFRESHER

SNAP-Ed

Healthy Choices Graduation Celebration

June marked the seventh and final class for the Hyden Homemakers

who have attended the Healthy Choices program at the Leslie

County Extension Office. Each participant showed progress in at

least one area of nutrition by the end of the program. Overall, the

program was a huge success! Congratulations and a big thank you to

the graduates.

If you are interested in learning more about the Healthy Choices Program please contact

Tonya Gilbert at (606) 672-2154. Also, be sure and “Like” the Leslie County Nutrition

Education Program on Facebook for healthy tips and delicious recipes.For more

information, call Tonya Gilbert, SNAP-Ed Assistant, at (606) 672-2154 or check out

events and follow the Leslie County Nutrition Education Program on Facebook.

HOT HOT HOT! Have you ever heard the term “heat exhaustion”? This can happen

in the summer when it is super-hot. Heat exhaustion happens when

your body is not able to cool itself down. Someone who has heat

exhaustion might feel overheated, tired, and weak. Heat exhaustion

can happen fast. If you are outside in the hot sun playing soccer, it

can be easy to get heat exhaustion.

Heat stroke is another serious heat-related illness. A kid having a

heat stroke might stop sweating, have red or hot skin, and a high

temperature. This person could start feeling confused, become

uncoordinated, and sometimes lose consciousness. This is

serious and requires emergency medical attention.

Drink water regularly, even before you feel thirsty —and always have it available.

If you start feeling hot, you have a headache or feel

dizzy, or think you might throw up, be sure to tell a

grown-up. The adult will make sure that you move

to a cool place out of the sun, will give you a sports

drink or water, and if needed, might take you to

your doctor.

You do not need to hide from the sun, but you should follow these steps to stay safe:

Take breaks from the sun often by going indoors or

moving into the shade.

Drink water — even before you feel thirsty.

Be sure to wear loose, lightweight, light-colored

clothing.

When it’s hot outside, stay safe — guzzle some

water, hit the shade, or go inside and enjoy the air

conditioning!

For more information contact Vicki R. Boggs, Leslie County Agent for 4-H Youth Development

Education at (606) 672-2154. REFERENCE: www.ca.uky.edu/HEEL/BulletinsJULY2019

Coming Up

4-H Mountin’

Tops Horse July 9th – 5:00 p.m.

Leslie Extension Office

4-H Camp

July 12th – July 15th

London-

Jim Feltner Camp 4-H Project

Days

Chicken Scratch

July 17th – 10am

Leslie Extension Office

Vicki R. Boggs, Leslie County Extension Agent for 4-H Youth Development Agent Education Email: vicki.boggs@uky.edu

4-H News

WHAT’S COMING UP IN 4-H

Mountin’ Top Horse Club Tuesday July 9,2019 5:00 p.m.

Leslie County Extension Office

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WHAT’S BEEN HAPPENING IN 4-H

The Annual 2019 4-H State Teen Conference June 10th-13th at University of Kentucky, Lexington, Ky.

This conference is held each year especially for teenagers from all over the state! It is a 3 night and 4

day conference on UK's Campus packed full of educational and exciting experiences and events! The event

began with Cloverfest being held at Bluegrass Stockyards. Agents, extension staff and adult volunteers

offer Majors of many topics for teen participation. Leslie County 4-H Agent, Vicki Boggs was one of several

agents, accompanied by Jace Peters, Program Assistant that taught the Minor Leadership Class and

Community Service Project which every teen participated in. This Leadership Conference helps our teens

develop inquiring minds, learn practical skills, develop competencies and acquire knowledge, along with

developing effective interpersonal relationships with adults and other youth.

District 2 Night out Celebration at Teen Conference Following their eventful day of attending Major Classes in many different areas, Minor Leadership Classes

and Achievement Assembly our teens attended their District 2 Night Out! This gathering was held at

Gatti+5*town, in Lexington Ky. This attraction provided an evening with games and arcade fun to share

together! This night is a reward for teens to celebrate their programs and achievements for the year. This

year during Conference Jordyn Amundsen was awarded his Clover Level 5 Achievement Award, and Ryleigh

Napier was awarded her Clover Level 4 Achievement Award. Also, Cierra Couch, Jordyn Estridge and Alexis

Feltner were all three awarded Bronze Level Achievement Awards. Congratulations Teens! This year we

celebrated many service events, community involvements and participation in making the BEST BETTER!!

4-H Summer Day Camp: Basket Weaving Betty Harris, Master Clothing Volunteer dedicated

her day teaching the art of basket weaving for Leslie

County Youth! Following a beginning basket pattern

these baskets were hand-woven from natural reed.

Experiencing this “hands on” project help our youth

perfect this useful skill! This Appalachian Heritage

Skill is valued by many and dates back to Colonial

Days when baskets were hand made by necessity. A

special “Thank You” to Betty our prized and talented

volunteer! Congratulations to our youth from ages 9-

18 for learning a valued Appalachian Art! We are

excited to see awards earned at The Kentucky State

Fair!

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4-H Beginner Sewing Day Camp Five youth joined as participants in our

sewing class on Wednesday June 19th. We

began our class by learning about the parts

of a sewing machine along with safety rules.

Everyone practiced their sewing skills

before beginning their projects. Each

participant constructed their very own large

laundry bag from denim fabric following a

pattern. Homemaker and Master Clothing

Volunteer Betty Harris lead the program. A

special "Thanks" to Betty for giving her

valuable time and skills for our youth! Plan

to join us for future 4-H programming to

pursue your interests and gain new skills!

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4-H Camp Teen Counsel Training 4-H Camp Teen Counsel Training was held at Letcher

County Cooperative Extension June 21, 2019. Five Teens

from Leslie County attended this meeting for 4-H Summer

Camp Counselor Training. Lots of Camp Training material

was covered to prepare our teens for their important roles as

Camp Counselors. They divided into teams and had lots of

fun exploring the activities and games for our campers.

Please feel free to contact us at 672-2154 or vicki.boggs@uky.edu for more information about our programs!

Leslie County Cooperative Extension 22045 Main Street #514 Hyden, KY 41749-8568 RETURN SERVICE REQUESTED

NONPROFIT ORG US POSTAGE PAID

Hyden, KY PERMIT #30

Arts & Crafts Council Meeting

Will be meeting July 16th at 6:00 p.m. at the Leslie County Extension Office. (Always, the 3rd Tuesday of the Month at 6:00 p.m.) Call Mary Ethel Wooton for more information.

Blood Drive - August 16th —1:30 p.m.—6:00 p.m.

Donating blood saves lives: Imagine the gratitude you would feel if someone saved your life, or the life of someone you love. Giving blood is an easy way to be a hero to families right here in Kentucky, in just a few minutes. Your blood will be separated into blood components – red cells, platelets and plasma – each of which can help improve or save the life of a patient. We ensure that your donation is put to the best possible use, saving the lives of Kentucky patients. The daily need for blood: Every two seconds someone in the U.S. needs blood. To put that in perspective, by the time you’ve read this, 20 people will need a blood transfusion – people with families and friends just like you.

Even though red blood cells can be stored for 42 days, blood for hospitals is always in short supply. A single car accident victim can require as many as 100 pints of blood. A premature newborn baby can need up to 4 pints of blood while in intensive care and coronary bypass surgery can use up to 5 pints. This is why blood is in constant demand at Kentucky hospitals. We strive to ensure that every hospital we serve has a safe and abundant blood supply. Blood cannot be created in a laboratory. It must come from human donors, one pint at a time. Give blood today: Don’t wait for an emergency to decide to give blood. During a crisis, there’s no time to wait for blood donors. The blood already on the hospital shelves is the blood that will be used. The donors who gave a week or a month ago are the ones who save patients today. You never know when an emergency will happen, so give often. You will save someone’s life tomorrow, next week or next month by donating today. For more information www.kybloodcenter.org