if you can see it, you can be it
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Post on 11-Aug-2014
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To get what you want, visualize it - again and again - in incredible detail. Learn more at: http://www.kasanoff.comTRANSCRIPT
- Great athletes and leaders do it
- Long before any event
- They see every detail in their minds
- They do not think I am going to win
- They think about slowing their heart rate at the top of the run
- They think about being dead center in the middle of the track
- They see themselves being absolutely motionless
- They feel that first turn as if it was real
- They see exactly where the sled exits the first turn
- They see the long straightaway that follows
- When you want something really badly
- See yourself getting it
- See the process of getting it
- See what lies ahead of you
- Play the run over and over again in your head
- Pay attention to the smallest details
- Focus on the journey, not the destination
- If you do this, you will not only get what you want
- But you will also love the journey that takes you there
- When you are finishing doing this, do it again
- If you can see it, you can be it
- All images from Vimeo video BCBSA Bobsled Training by Francis Chiasson. Slideshare created by Bruce Kasanoff, ghostwriter. Learn more at Kasanoff.com.