increase stamina, energy, strength and flexibility learn

Track your weight goals accurately! Learn your body fat and lean muscle mass percentages and receive a printout of your results. $17 Track your fitness goals! Our Certified Personal Trainers will take you through a series of fitness tests including: blood pressure, resting heart rate, body fat composition, cardiovascular endurance, flexibility, and muscular strength. Receive a printout of your results. $33 Are you finding it hard to fit a workout into your busy schedule? Our Certified Personal Trainers will get you moving with a focused workout that is time efficient and cost effective. New clients must begin with a 60 minute training session before taking part in this program. $204 for 6 sessions Stay motivated and save money! Available for one hour sessions only. Each member must complete new client training before starting this program. 2 people = $35.50 each 3 people = $27.33 each 4 people = $23.25 each Our Certified Personal Trainers will assist and motivate you to improve your health and maximize your fitness level. Receive one-on -one instruction to develop a fitness program that will meet your goals and on-going support to help keep you on track. Nutrition Session $40 Five hours $269 One hour $60 Ten hours $478 *Refund requests must be made within 90 days of purchase. Janne Vittori, ACE Personal Trainer Fitness Trainer, Ashmead College Location: Firstenburg Contact: [email protected] • Increase stamina, energy, strength and flexibility • Learn proper form and technique • Get help achieving your goals • Gain new fitness skills • Receive consistent, non-judgmental support Mario Regino, NASM Personal Trainer BS Clinical Exercise Physiologist Location: Firstenburg and Marshall Contact: [email protected] Get started with professional guidance from a certified personal trainer to help you design a workout plan that meets your fitness goals. $60 for a 30-minute fitness assessment and 1-hour session. ($93 value) Jaime Schmunk, ACSM Personal Trainer AA Fitness Trainer; AAS Phy. Ther. Asst. Location: Marshall Contact: [email protected]

Upload: others

Post on 09-Apr-2022

4 views

Category:

Documents

0 download

Report

Download

Embed Size (px):

TRANSCRIPT

Page 1: Increase stamina, energy, strength and flexibility Learn

Track your weight goals accurately! Learn your body fat and lean muscle mass percentages and receive a printout of your results. $17

Track your fitness goals! Our Certified Personal Trainers will take you through a series of fitness tests including: blood pressure, resting heart rate, body fat composition, cardiovascular endurance, flexibility, and muscular strength. Receive a printout of your results. $33

Are you finding it hard to fit a workout into your busy schedule? Our Certified Personal Trainers will get you moving with a focused workout that is time efficient and cost effective. New clients must begin with a 60 minute training session before taking part in this program. $204 for 6 sessions

Stay motivated and save money! Available for one hour sessions only. Each member must complete new client training before starting this program.

2 people = $35.50 each 3 people = $27.33 each 4 people = $23.25 each

Our Certified Personal Trainers will assist and motivate you to improve your health and maximize your fitness level. Receive one-on-one instruction to develop a fitness program that will meet your goals and on-going support to help keep you on track.

Nutrition Session $40 Five hours $269 One hour $60 Ten hours $478

*Refund requests must be made within 90 days of purchase.

Janne Vittori,

ACE Personal Trainer

Fitness Trainer, Ashmead College

Location: Firstenburg

Contact: [email protected]

• Increase stamina, energy, strength and flexibility

• Learn proper form and technique

• Get help achieving your goals

• Gain new fitness skills

• Receive consistent, non-judgmental support

Mario Regino,

NASM Personal Trainer

BS Clinical Exercise Physiologist

Location: Firstenburg and Marshall

Contact: [email protected]

Get started with professional guidance from a certified personal trainer to help you design a workout plan that meets your fitness goals. $60 for a 30-minute fitness assessment and 1-hour session. ($93 value)

Jaime Schmunk,

ACSM Personal Trainer AA Fitness Trainer; AAS Phy. Ther. Asst.

Location: Marshall

Contact: [email protected]

Hamstring strength and flexibility after hamstring strain

Flexibility Muscle Strength SMD 249 18/04/2012

Does Strength Training Limit Ones Flexibility

Werewolf The Apocalypse of... · Abomination Strength(+3)_____ Dexterity(+2)_____ Stamina(+3)_____ Manipulation(-3)__ Difficulty: 7 Strength(+2)_____ Stamina(+2)_____ Appearance(-1)____

4 strength and flexibility

strength diversity flexibility/media/Files/R/RBS-IR-V2/Archived/... · strength diversity flexibility. This presentation may contain forward looking statements, including such statements

Kids Activity Pack · keeping their heart and lungs healthy, improving their strength, flexibility, balance, posture and increasing their stamina. Swimming is also great fun! Our

The WELL | Sacramento State - GROUP FITNESS SCHEDULE · 2017-12-02 · YOGA/SUNRISE YOGA Yoga will develop inner and outer strength, increase stamina and flexibility and help you