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PE Home Learning The recommendations for Physical Education and Physical Activity are up to 2hrs of PE per week and 1 hr of PA per day. PE Boot Camp#1 Minimum 3 repetitions daily. This can be in 1 session with a short recovery in between or split up throughout the day. Please pretend you have a skipping rope if you are indoors! PA suggestions: 9am The Body Coach daily PE 10.30am Daily Dance sessions with ‘Children’s Capers’ Free play - do not underestimate the importance of this Cosmic Yoga Record in a daily diary the number of minutes spent on PE and PA. On Friday, add your reflections on the week. Did you get close to the recommendations? (Please don’t worry if you didn’t…these are exceptional circumstances!) What did you find successful? How can you improve? ALWAYS check your ‘Preparation for Exercise’ card. Make sure your area is safe and you are ready for action! We are learning to develop our Responsibility Motivation Creativity Strength Stamina Flexibility

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Page 1: trinityprimary.files.wordpress.com · Web viewMotivation . Creativity. Strength. Stamina. Flexibility . ALWAYS check your ‘Preparation for Exercise’ card. Make sure your area

PE Home Learning

The recommendations for Physical Education and Physical Activity are up to 2hrs of PE per week and 1 hr of PA per day.

PE Boot Camp#1Minimum 3 repetitions daily. This can be in 1 session with a short recovery in between or split up throughout the day. Please pretend you have a skipping rope if you are indoors!

PA suggestions:9am The Body Coach daily PE10.30am Daily Dance sessions with ‘Children’s Capers’Free play - do not underestimate the importance of thisCosmic YogaGo NoodleCreate your own Boot Camp

Record in a daily diary the number of minutes spent on PE and PA. On Friday, add your reflections on the week. Did you get close to the recommendations? (Please don’t worry if you didn’t…these are exceptional circumstances!) What did you find successful? How can you improve?

ALWAYS check your ‘Preparation for Exercise’ card. Make sure your area is safe and you are ready for action!

We are learning to develop our

Responsibility Motivation Creativity Strength Stamina Flexibility