WORKSHEET

INICIAL TEST

The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks. Note: It is not an exam and we only intend you to know your health state.

TEST DE COOPER

Wrong 1.600 m.2.100 m. VO2 max. (ml/kg./min.)

22,351 * Distance - 11,288 Normal 1.900 m.2.500 m.

Good 2.100 m.2.750 m.

Excellent 2.450 m.3.000 m.

MEDICINAL BALL TRHOWING

Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7

Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8

METERS

4m

VERTICAL JUMP

Wrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40 Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55

CENTIMETERS

26cm

CURL UP IN 30 SECONDS

Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25 Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32

CURL UP DONE

21

SPEED

50 meters

Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8 Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7

TIME 10,73s

SPAGAT

Wrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10 Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20

CENTÍMETERS

32cm

BEND DEEP OF TRUNK

Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45: Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40

CENTÍMETERS

30cm

27,82625

NAME AND SURNAME: Milagros Pérez Arroyo

Note: It is only a reference if your marks would be a number.

CCOPER TEST: Meters. MARK BOYS GIRLS

10 2.757 2.273 8 2.292 1.913 6 2.106 1.731 4 1.948 1.575 2 1.762 1.392 0 1.422 1.021

50 METERS SPEED. Time. MARK BOYS GIRLS

10 6"2 6"8 8 7"0 7"5 6 7"7 8"4 4 8"5 9"2 2 9"7 10"2 0 11"4 12"9

MEDICINAL BALL THROWING. Meters. MARK BOYS GIRLS

10 8´10 7´30 8 7´20 6´00 6 6´00 4´87 4 5´20 4´00 2 4´20 3´00 0 3´00 2´20

VERTICAL JUMP. Centimeters. MARK BOYS GIRLS

10 58 54 8 47 44 6 38 36 4 33 31 2 27 25 0 17 12

PUSH UP 30 SC. Numbers. MARK BOYS GIRLS

10 35 30 8 29 26 6 27 23 4 25 22 2 23 19 0 14 12

BEND DEEP OF TRUNK. Centimeters. MARK BOYS GIRLS

10 51 48 8 42 40 6 35 30 4 25 22 2 17 15 0 8 9

SPAGAT: Centimeters from the floor. MARK BOYS GIRLS

10 15 cm. 5 cm. 8 20 cm. 10 cm 6 24 cm. 15 cm 4 28 cm. 20 cm. 2 34 cm 25 cm. 0 40 cm. 30 cm.

Departamento de Educación Física