Insanity Deluxe Workout CalendarMonth 11234567Fit TestPlyometric Cardio CircuitCardio Power & ResistanceCardio RecoveryPure CardioPlyometric Cardio CircuitRest891011121314Cardio Power & ResistancePure CardioPlyometric Cardio CircuitCardio RecoveryCardio Power & ResistancePure Cardio & Cardio AbsRestdia 9 e 10 no fizemos por isso dia 11 fizemos o de dia 1015161718192021Fit TestPlyometric Cardio CircuitPure Cardio & Cardio AbsCardio RecoveryCardio Power & ResistancePlyometric Cardio CircuitRestdia 19 fiz cardio abs22232425262728Pure Cardio & Cardio AbsCardio Power & ResistancePlyometric Cardio CircuitCardio RecoveryPure Cardio & Cardio AbsPlyometric Cardio CircuitRestRetomado no dia 3 de Maro, no 23 treinoRecovery Week29303132333435Core Cardio & BalanceCore Cardio & BalanceCore Cardio & BalanceCore Cardio & BalanceCore Cardio & BalanceCore Cardio & BalanceCore Cardio & BalanceMonth 236373839404142Fit Test & Max Interval CircuitMax Interval PlyoMax Cardio ConditioningMax RecoveryMax Interval CircuitMax Interval PlyoRest43444546474849Max Cardio ConditioningMax Interval CircuitMax Interval PlyoMax RecoveryMax Cardio Conditioning & Insane AbsMax Interval Sport TrainingRest50515253545556Fit Test & Max Interval CircuitMax Interval PlyoMax Cardio Conditioning & Insane AbsMax RecoveryMax Interval CircuitMax Interval Sport TrainingRest57585960616263Max Interval PlyoMax Cardio Conditioning & Insane AbsMax Interval CircuitMax Interval Sport TrainingMax Interval PlyoMax Cardio Conditioning & Insane AbsFit TestFit TestDay 1Day 15Day 36Day 50Day 63Switch Kicks133101ANAPower Jacks4230Power Knees7487Power Jumps3220Globe Jumps66Suicide Jumps1010Push-up Jacks413Plank Oblique3740Weight71,771Switch Kicks142100BIAPower Jacks4041Power Knees100112Power Jumps2327Globe Jumps88Suicide Jumps513Push-up Jacks714Plank Oblique2043Weight70,170,6