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IYENGARYOGA NEWS

I S S U E N U M B E R 2 6 S P R I N G 2 0 1 5

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I Y E N G A R® Y O G A ( U K )Honorary president: Yogacharya Sri B.K.S. Iyengar

Iyengar yoga NEWS Issue No.26 Spring 2015

www.iyengaryoga.org.uk

E d i t o r i a l

Please help us preserve Guruji’s legacy

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Contents

M e m b e r I n f o r m a t i o n

4.

14.

17.

20.

23.

28.

30.

40.

43.

48.

52.

54. 19.

55.

56.

57.61. 62. 64.

66.

F e a t u r e s

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YogasthaDr. Sameer Kulkarni, a student of yoga

Originally written in Marathi and published in a local Pune magazine, “Anubhav”, this article was read out at Geetaji’s birthday convention in December 2014.

Translated by Abhijata SridharAbridged by Kirsten Agar Ward

******

******

darshana

Eka Pada Rajkapo-tasana.

asana

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in Eka Pada Rajkapotasana

angalaghava

asana

******

Jatyantara parinama prakrityaapooraat.

pothi

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sadhanaasanas

yoga sadhaka

sarvabhauma mahavratammahavratam

mahavratam

Vi-parita Dandasana Savasana

Savasana asana,asana

abhyasa

Sa tu deerghakala nairyantarya satkarasevito drudhabhumi.

******

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bandhakarana shaithilyat pracharasamvedan-achha chittasya parashareeraveshah

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******

August 2014. Guruji’s house

te svarasavahi vidooshopi tatha roodhobhniveshah II.9

klesha

abhinivesha

abhinivesha

inherent attachment to one’s existence and fear of losing it.

This fear of death does not leave even the wise men as the

instinctive fear which is common to all is also present in them.

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abhinivesha

******

Namaskar

******

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Hospital I.C.U.

asanas

Janu Sirsasana

Janu Sirsasana

of Chaitanya

is Chaitanya

August 20. Yet to dawn.

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*****

feels so personal like

******

SavasanaSavasana

Savasana

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Bohri

his darshana

******

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B.K.S. on Yoga TherapyAn lnterview with Guruji Yogacharya B.K.S. Iyengar

Interviewed by Rajvi H. MehtaArticle reprinted from Yoga Rahasya vol 9.2, 2002

vedanta Vedanta

vedantic

asana pranayamaand dhyana

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atman

prana saktivisva caitanya sakti

prana sakti and visva caitanya sakti

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sukhasanasthirasukhasana

Sensitiveness: The Key to a Successful Yoga Therapist A. S. Subramanium

YogasanasSarvangasana

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Viparita Dandasana

Urdhva Dhanurasana

armsasana

Viparitakarani

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The Role of the Therapy Committee Therapy Committee January 2015

Yoga and yoga therapy

How to get advice about a medical problem

How to know whether you

medical conditions

Reference material

Resource of Therapeutic Programmes

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‘For he who wishes to be taught, a teacher will be found’

Yoga and Muscular DystrophyElaine Keating

‘my balance is not very good and a

swimming teacher once called me a

‘human brick’.’

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‘For he who wishes to be taught, a teacher will be found’

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Bee: When reading the articles from around the world about Mr. Iyengar after he passed, we were struck by how often the props and the relationship to safety were mentioned. I’d love for you to expound on that.

kurunta

Dwipada Viparita Dandasana

Bee: As well as his awareness of our modern life and how that changes the mind and the body.

B.K.S. Iyengar’s Ingenious Use of Props

granted worldwide by B.K.S/Iyengar. He began his studies with Sri B.K.S. Iyengar in 1976, and served as chair-person for the First International Iyengar yoga Convention in 1984. He has made numerous trips to Pune, India, during nearly 4 decades of personal practice.

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Bee: It’s like what Guruji said to his granddaughter Abhijata during the last week of his life…

Bee: A lot of our readers don’t know a lot about Abhijata and we hope in the coming issues to introduce her to them. Those of us who’ve seen her, and talked with her, understand there’s a lovely spirit coming to us.

Bee: What about the concern about people with limitations, whether it’s an injury or age or whatever, and how Mr. Iyengar helped them experience the full

Bee: There is balance in a pose, yet when we have limitations and injuries, it’s hard to achieve balance and it seems like the props help us.

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Sirsasana

Setubandha Sarvangasana

in Setubandha SarvangasanaSetubandha Sarvan-

gasana

Bee: Another part of Iyengar yoga is holding poses…and how it works on different levels.

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Bee: And then he takes the subject to China in his 90’s.

Bee: Mr. Iyengar working as a diplomat for world peace.

Bee: You said that he didn’t hold poses because of his demonstra-tions, but he also was a young

man. Aren’t we lucky that he lived

Bee: I was privileged to stand next to him during the Light on Life tour as a photographer. I’d like to bring that awareness of him as a man to the community because it changes things to see him and to realize he did this. Now he’s miles ahead of me, but he’s still a human being. You know, I could probably

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do a little more than I think. And for you, being so close with him, it must have been a constant inspira-tion.

Bee: People may not know what a true revolutionary he was.

Bee: The changes he made, were the things that allowed the purity of it continue.

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Kirsten Agar Ward

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shanti

klesha

samskara

Om

Saha NaavavatuSaha Nau BhunaktuTejasvi Naavadheeta-mastuMaa Vidvisshaavahai

Om Shaantih Shaantih Shaantih!

Taittiriya Upanishad,Bramavalli & BhruguvalliShanti mantra

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How to Start your Self-Practice at Home

Sadhana

Note:

Starting Self-Practice at Home

as Anavasthitatva

Establishing and Structuring Self-Practice - Part I Eyal Shifroni

The articles by Faeq Biria and Rajvi Mehta addressing the theme of self-practice in the Spring 2014 issue of Iyengar yoga News expressed ideas that many readers found both illuminating and encouraging.

The theoretical insights given by Faeq Biria and the experiential responses to questions by Rajvi Mehta

by publishing a guide to self-practice by Eyal Shifroni. His article is divided into two parts: how to start self-practice at home and advice for students who already practice at home and wish to deepen their practice. Part 2 will appear in the next issue of IYN.

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Set Realistic Goals And Build Your Practice Gradually

Fix a Place in Your Home for Yoga Practice

Hang a Practice Sequence on the Wall

asanas

Overcome Laziness

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Props are a unique aspect of the Iyengar Method. Regardless of your physical limita-tions, props can be used to investigate and deepen your experience of the

asanas. They enable you to explore the

effect of the asanas, to spread your aware-

ness to unexplored bodily regions.

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Alasya

Prioritise Yoga According to its True Value for Your Life

Practice According to Proven Sequences

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asanas

asanasasanas

asanas

Sirsasana

and Sarvangasana

Sirsasana and Sarvangasana

Make Sure Your Practice is Interesting and Enjoyable

“An auspicious and good beginning leads one towards the Ultimate end.

Slow and steady wins the race. Our duty as a beginner is to keep on practicing with a steady

Iyengar

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35

asana

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Use a Timer to Develop Your Endurance

(like Virabhadra III

sion (like Paschimottanasana

pose (like Sirsasana

Be Prudent: Make Slow and Steady Progress

hidden problems and imbal

Listen to Your Pain

Do Not Discriminate Between Types of Asana

asanas

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asanas

Samatvam

asana has

asana

asanas

Adapt the Practice to Your Current Condition

Take Support from Family and Friends When Needed

help me

Consider Using Recorded Guidance

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39

Eyal Shifroni has been an Iyengar yoga teacher since 1985, and is Director of the “Iyengar yoga Center of Zichron-Ya’akov”. Eyal is author of: A Chair for Yoga - A complete guide to Iyengar yoga practice with a chair, and is currently working on a follow-up book: Props for Yoga - A guide to Iyengar yoga practice with props. He has translated two of B.K.S. Iyen-

gar’s books into Hebrew (The Tree of Yoga & Light on Pranayama). Please visit Eyal’s website for a full version of his article on self-practice: www.eyalshifroni.com

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Exploring Paths to Iyengar Yoga – Results of Initial SurveyDr Laura Potts laurapotts@phonecoop.coop

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How people found out about Iyengar yoga classes:

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Next steps

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Modern Yoga Practice from the Perspective of the Embodied Self: A Study of the Lived Experiences of Iyengar Yoga PractitionersBy Barbara Ayala

The starting point

The research process

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“There is something about the practice that marvels and challenges me. That is the fact that one has to perform poses and try to do them the best way possible. I feel that is something worth applying to other dimensions of my life” (Jacinta, 45 years old).

“Throughout the process I progres-sively understood each single action. All those words slowly gained a clear shape: initially these were actions that I quite did not understand, or when I was able to understand them, I did not know how to put them into practice. Eventually I was able to put the words into practice, but never all of them at the same time. During practice, it often

-stand the command as well as the muscle I had to move and the way to do it. I would then immediately notice my body performing those actions. Consciousness over my body became increasingly stronger. That includes the actions that I am not able to fully perform with the required precision or intensity. Now I understand why I can't perform these movements as well as the sort of strength and stretching that are missing" (Marie, 68 years old).

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Some points of arrival - potentialities of the lived body

“Asana practice is something totally alive. It is even more alive as I practice more. When I practice, there is generally a sensation that I want to reach something else, go deeper, penetrating even more with the intelligence of my body. It does not always feel good. When I have a lesion I am very frustrated, especially when I don’t understand what’s happening to me, and that brings the worse out of me. Then, when I understand my mistakes, the sensation is more one of tenderness and love toward the injured part of me” (Ana, 26 years old).

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“I visualise it [her body], from bones and muscles, to skin and organs. I connect with a range of sensations produced by the asana. I see it as a different journey every day. Even if I repeat exactly the same sequence, the challenges are

-culty are added, perhaps due to tensions that were not there the day before. There are also days in which either mind or body intercept one’s pursuit. Other days, when things seem to be on one’s side, the body frees itself, the mind no

interconnection state” (Sandra, 40 years old).

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“[the practice] requires a disposition to open oneself physically and inter-nally, when you open your hip, it is not only that... the word space comes to my mind, in the sense that one explores different spaces every time according to the physical opening that one has created... to surrender is essential, and that begins in the physical, release tension... it has to do with breathing espe-

instead of retaining the breath and becoming smaller... using the breath to open the range of physical sensations at the beginning which then are transformed into internal spaces” (Ana, 26 years old).

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“[Savasana is] a total surrender of the body to vacuum, vacuum that is also fullness... Sometimes it feels as being part of the whole, as energy, the body disappears, it feels as if the body had no limits” (Ana, 26 years old).

“I feel like I was disappearing, as if there was no body or the

what is happening and the disconnection of language... it is like a connection with the nothing, but without anxiety... I feel that Savasana has the mark of humility, of being nothing” (Daniel, 28 years old).

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Set up a WebsiteBeginnings

Choosing a venue

Starting Out as a TeacherEmma Harrison lives and teaches in West Bridgford, Nottingham. She used to work in PR. Her website is www.

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Build up your online presence

On Facebook

I had been on twitter

Real-life marketing

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Don’t panic….!

Students

session and realise

milder form of

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Final thoughts

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asanas

Vrksasana

Urdhva Hastasana Uttana-sana

Simhasana

Iyengar Yoga at Oak Lodge School

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asanas

Savasana

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95 poses…

Fundraising EventElaine ReesIyengar yoga teacherDorset, UK

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Featured Iyengar Yoga

iYoga Centre in Manchester

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Role of the Representative

Before a meeting

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After a meeting

IY(UK) ReportsCHAIR – EMMA PINCHINAdministration Update

International Yoga Day and National Iyengar yoga Day for the United Kingdom

Vacancies on the EX

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MEMBERSHIP SECRETARY – ANITA PHILLIPS

Assessments

Specialised Training

Website

Convention

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TREASURER – PAM MACKENZIE

1101 559 1160236 259

1395 737

755 769270

1119 1025 1067

1295 130573 7927 20 35

1013 933 97070 71

19 22 26

Membership

1119 13951025 737 1762106710711056

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SECRETARY REPORT – CHARLOTTE EVERITT

Do you want to become an

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Congratulations to all those who gained success in their assessments

Assessment Passes

Introductory Level 2 Passes:

Theresa Mellor

Senior Assessment Passes:Senior Level 1:

Senior Level 3:

BOOK YOUR ASSESSMENT

ONLINE

Assessment deadlines

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IY (UK) Professional Development Days 2015

South WestSWIYI

West & South WalesAIYI

Greater London & South EastNELIYI

IIYS

IYIMV

SWLSIYI

IYISL

Kent IYI

North WestMDIIY LIYI

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North East & CumbriaNEIYI

West CentralMCIYI

EastCIYI

South CentralORIYI

DHIYI

Scotland

Ireland

East Central & NorthSADIYA BDIYI

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IY (UK) Executive Council

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Board

Emma Pinchin

Ethics & Appeals Gerry Chambers

Sasha Perryman Amparo Rodriguez

Assessment & Teacher Training Margaret Austin (Deputy Chair) Debbie Bartholomew Penny Chaplin Diane Coats Sheila Green (Junior Intermediate Adviser), Lydia Holmes (Professional Development Days Co-ordinator) Judy Lynn Sallie Sullivan (Introductory Timetable Adviser),

Communications & Public Relations

John Cotgreave Philippe Harari Lucy Dowd

Sigute Barniskyte-Kidd Tehira Taylor

Finance & MembershipKate Woodcock, Pam MackenzieAnita Phillips

Archives/Research Suzanne Newcombe, Brian Stewart, Janice Yates, , Lara Speroni Randall Evans

Conventions/EventsIsabel Jones Fielding

Vanessa McNaught Charlotte Carson Jess Wallwork

Therapy CommitteePenny Chaplin, Judith Jones, Susan Long, Lynda Purvis Judi Sweeting Tig Whattler

Moderators

IY (UK) Committee Members

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Dorset and Hampshire (DHIYI)

Dublin (DIYI)

Midland Counties (MCIYI)

Manchester and District (MDIIY)

North East (NEIIY)

North East London (NELIYI)

07951 059962

Munster (MIYI)

Member Institutes

Kent (KIYI)Avon (AIYI)

Cambridge (CIYI)

01223 515929

East of Scotland (ESIYI)

iYoga Glasgow

Bradford and District (BDIYI)

01535 637359

Liverpool (LIYI)

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Foyle Institute of Iyengar Yoga Northern Ireland

Iyengar Yoga Institute of Birmingham

Iyengar Yoga Institute Maida Vale

iYoga Centre

iYOGA Dublin / Iyengar yoga Centre of North Dublin

Knutsford Iyengar Yoga Centre

Maidstone Yoga Centre

Putney Iyengar Yoga Centre

The Iyengar Yoga Studio East Finchley

West Suffolk Iyengar Yoga Centre

Oxford and Region (ORIYI)

(SADIYA)

South West (SWIYI)

Sussex (IIYS)

AFFILIATED CENTRES

South West London & Surrey (SWLSIYI)

O.R.I.Y.I.

Bath Iyengar Yoga Centre

Congleton Iyengar Yoga Centre

Cotswold Iyengar Yoga Centre

Edinburgh Iyengar Yoga Centre

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YogaSuppliesfrom Bath Iyengar Yoga Centre

“genuinely useful”

Specialists in books by Guruji, Geetaji & Prashantji & Pune props

Complete range of book titles from Pune Pune belts - 5 sizes

bolsters & pranayama pillows ropes

slanting planks & knee wedges blankets

eye bandages Pune shorts

We also sell, t-shirts, incense, mats, bricks

Wholesale rates available for multiple purchases

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yogamatters

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Advertising in the Iyengar Yoga News

·

·

·

·

·

Iyengar yoga News dead-

line of 1 July 2015

Advertising rates

NB. the Editorial Board reserves the right to refuse to accept advertisements or parts of advertisements that are deemed to be at variance with the stated aims of the Iyengar yoga (UK). IY (UK) does not necessarily endorse any products etc. advertised in this magazine.

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