july 2013 newsletter.pdf

7/28/2019 July 2013 Newsletter.pdf

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FROM THE PRESIDENT

FROM THE NEW VICE PRESIDENTWell youve all heard the news that I was appointed the office of Vice

President of the club. Thanks to all who supported me into the position. I

hope that I can serve you all well. Last month was a busy month. I

started with the walking group. I would like to have more people try this

group. We go to the Shelton nature trails. Its a very calm and relaxing

walking in the woods. I also went to Isabella Freedman. I had been on

the back up list to go but I moved up quick and was able to go. I think we

all had a great time. This month Ill be briefly going to Florida to see my

parents. I can't wait. I hope to see many of you around and hope

everyone enjoys the summer. Happy 4th of July. Sylvia H.

Valley Social Club Newsletter for July 2013

VOLUME 41, ISSUE 7

FROM THE NEW SECRETARY

Hi Im Elaine your new club secretary Sylvia H took over the position of

Greetings to all our club members. I hope everyone is enjoying the hot

weather like I am. If Im not at the club Im hanging out by the pool. Junewas a very busy month at the club. We had party's and picnics and lots ofother club activities as well as Isabella Freedman. The resort was lots of

fun even in the rain. In a few days we will be enjoying the fourth of July

holiday and we have the club summer trip to look forward to.Id also like to congratulate our new V.P. and Secretary in therenew positions. Im sure they will do a really great job.

Julianne M


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Happy birthday to all the club members whos birthdays are in July.

Susan C. John W. Hazel S.

Lori L. Vincent N.

Julie P. Melissa P.

BIRTHDAYS IN THE MONTH OF JULY

LAUNDRY AND SHOPPING GROUP SCHEDULE FOR JULY

SHOPPING DAYS:

Derby, Seymour , Oxford

July 9th and 23rd.

Shelton, Ansonia

July 10th and

24th.

MASTERS TABLE DINNER FOR JULY

Come join us for the Masters table at Christschurch July21st at 4-5:30 pm. There will be nodinner in August. All are welcome and donations

are gladly welcome.

LAUNDRY DAYS:

Derby, Seymour, OxfordJuly 16th.

Shelton, AnsoniaJuly 17th.

LOTS OF CHANGES AT THE CLUB

Due to her many, many outside responsibilities Donna K feels that she cannot fulfill her duties as Vice President Because of this she decided to step


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People come and people go out of your life. Some make a huge

impact and some go so quickly they are gone before you know it. We said

good bye to a guy who created our bingo hour which has been one

of our most popular groups ever! Jim E passed away on May 31,

2013. He was a great peer counselor that was well liked by all the

members. His sprit will live on!

SO LONG OLD FRIEND

ROBERT RIDES AGAIN

YOU ARE WHAT YOU EAT

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Below is a list of foods that can cause problems when you have diabetes.Here are some things to remember. Its not just a matter of eating x and

not eating Y. Whats really important is an overall balanced and healthydiet. Some foods to avoid are:

Boxed pasta,- choose instead whole grain pastas.

White rice - the kind you get from the Chinese take outs. Eat brown rice

instead.

Sweets avoid things made with white flour or white sugar. Cut out ice

cream & watermelon too.

Fatsavoid trans-fats, saturated fats, animal fats, hydrogenated oils ,margarine/butter. Use olive oils

Artificial sweeteners and sugar free foods. Usually contains lots ofcarbohydrates.


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FUN AT THE ISABELLA FREEDMAN RETREATOne of the many great traditions we have here at the Social Club and BHcare isthe annual summer retreat to the Isabella Freedman resort. Even though the

weather was a little damp at times all the folks that went seemed to have a

great time.. Here are what they thought about the week in the woods.

I had a great time at the resort. I got to meet new friends that I wouldn't have

otherwise. I went fishing and caught two fish. I got to rest and not worry abouttelephone calls and other interruptions. The food was very satisfying also. Ienjoyed my stay at Isabellas Neil R.

The vibe at this years Isabella freedman retreat was highly positive anduplifting. Even though it rained heavily for the first two days our collective

spirits were not dampened. I am very grateful to have this opportunity to re-charge my mental , emotional and spiritual batteries. Brian F.

My experience was great. Meeting new friends and one lady that I really liked

I loved playing pool and won many games. I loved it. Zach.

The trip to Isabella Freedman was a very fun time and I enjoyed it. I got to sleepthat I needed it badly. I was able to do activities that I enjoyed. I hope that I

can come back next year. Seth W.

I thought my time was very good. It would be better if did not rain as much. I

met some fantastic people that would not have met otherwise. I had a greattime. Magge E.

My experience was fantastic. The rain did not deter anything. My time was filled

with activities. I got to do everything I wanted. I would be happy to go backagain. Mike L.

I got to meet new friends. The activities were awesome. The rain was a setback

but we managed. My favorite part was canoeing. I hope to go next year.Brian W.

While personally I never feel safe anywhere I had a lovely time out on the lake

and the beds were comfortable. It was wonderful to eat the amazing meals pro-vided and I had a great time singing and dancing. In the end coming here was

certainly an experience I would repeat even considering I fell in the lake.

Mae D.


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Isabella continued :

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The trip to Isabella Freedman was a wonderful experience for me. This was thefirst time going and I hope not the last. Getting away from the day to daycomplexities of our lives was refreshing and renewing. The place was gorgeous

place to go. Because of the rain I have never got so soaked in my life and the raincaused all 160 guest to stay under one tent together. But this gave me the

opportunity to meet a diverse group of people and our heroic staff. This was awell rounded enjoyable time away.

Julie P.

I would like to thank the staff at the Valley Social Club for allowing me the

wonderful opportunity to attend this years Isabella Freedman retreat. It camejust at the right time for me and I greatly enjoyed the pleasant experiences of the

surrounding woods and lakes, the farm, the tasty meals and entertainment. I alsoliked meeting new people and making friends. Thanks to the staff at the resort

and again to the V.S.C. for truly wonderful trip.Marilyn K.

Boy its great to be home ! The resort is always a great trip. This year was thesame despite the rain. Monday and Tuesday was a little slow we could not use the

pool or have a campfires due to the rain. Wednesday was much better. We

stayed busy all day and got a lot of exercise. The food was great , all of tit healthyand uniquely tasty. We met the female goats that staff milk and make cheese

from which was really interesting. We also saw the staff pickle vegetables for

sale. We met new people too. All in all it was a great time but Im happy to behome.

FARMER JACQUES

Its summer time and once more our club members arefortunate to get fresh produce from Masaro Farms. Our first tripgot us lettuce, Bok Choy and my favorite kale. Our member Luissays he likes the fresh Bok Choy because it's tasty, and fresh.


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PEER RUN SUPPORT GROUPS (SUMMER SCHEDULE)

MONDAY-

3-4PM- OVER EATERS ANONYMOUS - For those individuals in need of support for alleating disorders-Meetings are held in the 1st floor clinic meeting room. Call John Dykmanat 203-736-2601, Ext. 431.

TUESDAY

5-7pm-SOBER SOCIAL Come to this fun group held at the club for anyone who

would like to learn a new game, and learn how to socialize with others in a fun and unique

way! The group also shares a light dinner too! Rides provided only after the conclusion ofgroup if needed. Call 203-732-7089 for more information.

WEDNESDAY-

1-2pm-NICOTINE ANONYMOUS-12- Step Group to assist with quitting orsupport

of quitting your tobacco habit. Located in the Lower Level of BHCARE, Call John Dykman at

203-736-2601, Ext. 431.

THURSDAY-

2-3PM-AA MTG. held weekly in the Lower Level Conference Room of BHcare. Everyone is

welcome to attend that is in recovery. This is a 12-Step Support Group.

5-7 PM-SOBER SOCIAL- Come to this fun group held at the club for anyone whowould like to learn a new game, and learn how to socialize with others in a fun and unique

way! The group also shares a light dinner too! Rides provided only after the conclusion ofgroup if needed. Call 203-732-7089 for more information.

FRIDAY-

1-2pm-NICOTINE ANONYMOUS held in Art Room in the Clinic.

4-5PM- EMOTIONS ANONYMOUS this nationally advertised program assistsIndividuals in dealing with their day to day concerns and works on a 12-StepProgram. For more information please call 203-736-2601, Ext.431 and ask for John

Dykman.

SEE SOCIAL CLUB CALENDAR FOR UPDATES AND OTHER GROUPS RUNTHROUGH THE RECOVERY SERVICES PROGRAM


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Sun Mon Tue Wed Thu Fri Sat

* - Sign up$ - Bring cash

1 Lunch 12-12:30Lets talk 1-2pmOver Eaters Anon3pm

2Breakfast 8:30 -10Bingo 2-3pm

3Breakfast 8:30-10Walking group10pm

4

Agency Closed

Club Closed

4th of July

Holiday

5Computer lab 10amFree Lunch12-12:30pmEmotions Anon.5:00pm

6

Club Closed

7

Club Closed

8Lunch 12-12:30Lets talk 1-2pmOver Eaters Anon3pm

9Breakfast 8:30-10

* Chicks withShoreline 11:30-1:30pmBingo 2-3pm


* Out to Eat 4-6pm

11Exercise 9-10amLunch 12-12:30

Exec. Meeting12:15

12Computer lab 10amSleeping Giant Trip

10:30am *Free lunch12-12:30

13

* Picnic IndianWells 10am-2pm

14Club Closed


16Breakfast 8:30-10Strawberry picking

Jones farm 10:30 *Special Bingo2-3pm


18Exercise 9-10amLunch 12-12:30

19Computer lab 10am

Free lunch 12-12:30

*Lake Quassy 4-8pm

Emotions Anon.

20Club Closed

21

Club Closed

Masters Tabledinner 4-5:30 pmChrist Church

22Lunch 12_12:30

Lets talk 1-2pmOver Eaters Anon3pm

23Breakfast 8:30-10

Bingo 2-3pm

24Breakfast 8:30-10

Walking group10pmCultural day12-1pm

25Exercise 9-10am

Lunch 12-12:30

26Computer lab 10am

Free lunch 12-12:30

Emotions Anon5:00pm

27

Club Closed

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Club Closed


*Club Dinner4-5pm

30Breakfast 8:30-10Bingo 2-3pm

31Breakfast 8:30-10Walking group10am

NUMBERS:Phyllis 305-7895

Jacques 430-1466

Mike 732-7089

Social Club735-9106

NUMBERS:BHcare 736-2601

(Clinic Ex.380)

Hill Health

503-3570Taxi 735-8294

NUMBERS:Valley Transit

735-6408

VALLEY SOCIAL CLUB CALENDAR FOR JULY 2013

july 2013 newsletter.pdf

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