kicks n flips swim school @ wyoming, mn!!!!€¦ · move arms up above your head so your biceps are...

10
KICKS N FLIPS SWIM SCHOOL @ Wyoming, MN !!!! ****20+ years experience*** Contact Information Pool Information Kicks N Flips Swim School [email protected] Kristin Johnson [email protected] 26225 Glen Oak Dr. LOVE TEXTS! **651-303-0087 ** Wyoming MN 55092 www.kicksnflips.net depth: 3.0 10 ft, inground, heated dimensions: 21- X 48 ft equipment: 3 slides, diving board, huge play area, tables & chairs, 2 changing rooms, 2 restrooms Due to the schedule, to keep costs as low as possible, and to have a written record, I PREFER EMAIL or TEXT. Please email or text me (with your name and what your message is regarding)! You will get a much quicker response! LESSON & PRICE INFORMATION Kicks N Flips is proud to offer a unique learn to swim program that focuses on results! After level 2, students learn one new stroke per level, resulting in less confusion and faster progression. Floatation devices are not used until level 3. We concentrate on safety, technique, and endurance to get people swimming as soon as possible. Join the Kicks N Flips Family and see what else we have to offer! Non-Swim events & classes are bolded at the bottom of this list. Classes and Events Price **Yearly Family Registration Fee** $30/ family (covers all KNF activities for 1 year) Parent-Tot & Level 1 ( M-F or Tu-F) $65 / session Level 1.5 (M-F) $70 / session Levels 2-Advanced Swim (Tu-F & M-Th or M-F) $95 / session Swim Team Prep (Tu-F & M-Th) $105 / session (60 min classes) Private lessons : Semi Private Lessons $30 / 30 min : $20 / 30 min Mini Clinic: Focus on the tough skills and bring a friend $40 / session (3 60 min classes) Field Trips: Supervised swim time and educational activities $25 / hour + $5 / swimmer Open Swim: Supervised, 30 min practice time & 30 min free time $7 / swimmer Pack the Pool: Supervised swimming, fun, games, floatables, dinner, & movie (bring towel, street clothes, shoes, pillow, and a blanket) Pre-registered, Same Family # children 1 2 3 + additional cost $30 $45 $50 + $5 Same day registration: Add $10 Floatin’ and Flippin’ Birthday Party (Supervised swim time with floatables and outdoor fun) $170 / 2 hours/25 swimmers Gymnastics Classes: learn the basics and have a fun work out $55/session *see event description for details* Playercise: Fitness/Playgroup for toddlers/preschoolers $5/class *see event description for details* Family Discount: Enroll 3 or more swimmers in swim lessons and receive 10% off!! Spread the word: If you recommend me to a new family, have them return the “Spread the Word” card with their registration form and you receive $5.00 per recommendation towards next session or (2017) season. Limit of 3 discounts per family (up to $15.00) This card must be filled out to receive the discount, so remind your friends!!! Discount will be applied towards next session or season’s class fee. Class Cancellations: In the event of bad weather, pool problems, or illness, classes that are canceled will be made up at a later date. There will always be class on the first hard rain/storm day of the session, we will be doing indoor activities, but bring swim wear anyway. Missed Lessons?? Your child can make it up in another class if there is room. (there usually is ) If it is not possible to make up a lesson that I cancelled, a make-up in an open swim will be offered. Classes with low enrollment may be cancelled or combined. Day Care/Group Classes: Looking for summer activities for your day care/group? Time is set aside to add classes for children in day care. These classes are specially set up for you and everyone looks forward to the pool party at the end of the session! Page 1

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Page 1: KICKS N FLIPS SWIM SCHOOL @ Wyoming, MN!!!!€¦ · Move arms up above your head so your biceps are touching your ears. *Kicking, but not moving? Make sure your legs are mostly straight

KICKS N FLIPS SWIM SCHOOL @ Wyoming, MN!!!! ****20+ years experience***

Contact Information Pool Information

Kicks N Flips Swim School [email protected] Kristin Johnson [email protected]

26225 Glen Oak Dr. LOVE TEXTS! **651-303-0087 ** Wyoming MN 55092 www.kicksnflips.net

depth: 3.0 –10 ft, inground, heated dimensions: 21- X 48 ft equipment: 3 slides, diving board, huge play area, tables & chairs, 2 changing rooms, 2 restrooms

Due to the schedule, to keep costs as low as possible, and to have a written record, I PREFER EMAIL or TEXT.

Please email or text me (with your name and what your message is regarding)! You will get a much quicker response!

LESSON & PRICE INFORMATION

Kicks N Flips is proud to offer a unique learn to swim program that focuses on results! After level 2, students learn one new

stroke per level, resulting in less confusion and faster progression. Floatation devices are not used until level 3. We

concentrate on safety, technique, and endurance to get people swimming as soon as possible. Join the Kicks N Flips Family

and see what else we have to offer! Non-Swim events & classes are bolded at the bottom of this list.

Classes and Events Price

**Yearly Family Registration Fee** $30/ family (covers all KNF activities for 1 year)

Parent-Tot & Level 1 ( M-F or Tu-F) $65 / session

Level 1.5 (M-F) $70 / session

Levels 2-Advanced Swim (Tu-F & M-Th or M-F) $95 / session

Swim Team Prep (Tu-F & M-Th) $105 / session (60 min classes)

Private lessons : Semi Private Lessons $30 / 30 min : $20 / 30 min

Mini Clinic: Focus on the tough skills and bring a friend $40 / session (3 60 min classes)

Field Trips: Supervised swim time and educational activities $25 / hour + $5 / swimmer

Open Swim: Supervised, 30 min practice time & 30 min free time $7 / swimmer

Pack the Pool: Supervised swimming, fun, games, floatables,

dinner, & movie (bring towel, street clothes, shoes, pillow, and a blanket)

Pre-registered, Same Family

# children 1 2 3 + additional cost $30 $45 $50 + $5

Same day registration: Add $10

Floatin’ and Flippin’ Birthday Party (Supervised swim time with floatables and outdoor fun)

$170 / 2 hours/25 swimmers

Gymnastics Classes: learn the basics and have a fun work out $55/session *see event description for details*

Playercise: Fitness/Playgroup for toddlers/preschoolers $5/class *see event description for details*

Family Discount: Enroll 3 or more swimmers in swim lessons and receive 10% off!!

Spread the word: If you recommend me to a new family, have them return the “Spread the Word” card with their

registration form and you receive $5.00 per recommendation towards next session or (2017) season. Limit of 3

discounts per family (up to $15.00) This card must be filled out to receive the discount, so remind your

friends!!! Discount will be applied towards next session or season’s class fee.

Class Cancellations: In the event of bad weather, pool problems, or illness, classes that are canceled will be made up at a later date. There

will always be class on the first hard rain/storm day of the session, we will be doing indoor activities, but bring swim

wear anyway. Missed Lessons?? Your child can make it up in another class if there is room. (there usually is ) If it

is not possible to make up a lesson that I cancelled, a make-up in an open swim will be offered. Classes with low

enrollment may be cancelled or combined.

Day Care/Group Classes: Looking for summer activities for your day care/group? Time is set aside to add classes for children in day care. These

classes are specially set up for you and everyone looks forward to the pool party at the end of the session!

Page 1

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MISSION STATEMENT:

While, anyone can learn to swim, the ability to learn to swim well starts to close earlier than most people think.

Though not impossible, it becomes more difficult to overcome fears associated with swimming as age increases.

This is why it is so important to gain swimming experience and overcome these fears at a young age.

We get people swimming as early as possible. This is the only sport that will save your life!

Learning to swim is a cooperative effort between teacher, student, and family. It requires time, effort, and

a lot of patience. A student will only be able to learn to swim if they want to learn to swim. The key is

convincing them that swimming is not only an essential life skill, but it is also a fun and rewarding

experience. This is our goal at Kicks N Flips. We are here to save lives, promote a healthy, active lifestyle,

and have fun doing it!

SWIMMING TIPS:

*Don’t teach your swimmer to hold their breath. Always blow slow and steady bubbles when submerging. This

will prevent water from being inhaled and/or swallowed. It will also help relax the lungs and chest muscles and

will decrease anxiety and discomfort. Start out by blowing bubbles into a small surface area of water, like a cup.

Next, progress to a larger surface area, like a ring. Finally, move on to a larger body of water, like a bath tub or a

pool.

*Having trouble with front floats? The face needs to be completely submerged under water. Tuck your chin down

until it touches your chest. (remember to blow bubbles). Feet will begin to float off the bottom when this is done

correctly. Imagine a teeter-totter. When you are at the top, where is your friend? (at the bottom) When your

face/head is up and out of the water, your feet will always drop to the bottom. Submerging your face will bring

your feet up to the top.

*Having trouble with back floats: head needs to be back on top of the water, like on a pillow. (don’t tip too far

back, or you will dunk your head). Stomach and feet need to be up on top of the water. Muscles need to be

relaxed, like when taking a nap. Still not floating? Move arms up above your head so your biceps are touching

your ears.

*Kicking, but not moving? Make sure your legs are mostly straight and that your toes are pointed away from you.

(pencil legs w/ballerina toes). Keep legs at surface and only kick about 6 inches of water. Kick fast! (think of

splashing water with the top of your feet, not your knees) The bigger the kicks and the more bent the legs, the

more water you’re kicking and the harder it becomes.

Kicks N Flips Inc. 2016 page 2

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Kicks N Flips 2016 Class & Event Descriptions/Schedule

Level Requirements Completed Skills (to pass this level)

Parent-tot None, 6+ mo This is a water introduction class that is fun for both parent and child. Through

playing with toys, children learn to blow bubbles, submerge, kick, float, and glide

correctly. They practice pool entrance, exit, and wall walking skills as well. 1 None, 3+ yrs This is an introductory class where children work on basic water skills without a

parent. The following skills are introduced at a slow and steady pace: submerging

head, blowing bubbles, supported front and black floats, moving through the water,

kicking, arm movements, and lifejacket use. Basic listening skills and safety rules

are an important part of this class. 1.5 Level 1 skills,

3-4 yrs This class is designed for your 3-4 yr old “fish” who has passed level 1, is

comfortable submerging, and can float by them self. These kids are too little and/or

not mature enough to work independently in level 2. They work on level 2 skills,

but at a slower pace with play breaks when needed. We see more of their feet than

their heads because they are upside down most of the time. This class is a blast! 2 Level 1 skills,

4.5+ yrs This is a fast pace class where children are expected to work independently when an

instructor is not working directly with them. Submerging while blowing bubbles,

floating, and gliding are reinforced. The front and back crawl stroke are

emphasized. Children need to swim both strokes, with good form, for 20 feet

without stopping to pass this class. Lifejackets, rescue breathing, and safety issues

are also addressed. 3 Level 2 skills,

4+ yrs Children continue to work on perfecting the front and back crawl stroke. Side

breathing is incorporated and the elementary backstroke is introduced. Students

begin swimming in the deep end and are introduced to treading water and diving

from the side. To pass, children need to swim all three strokes, with good form, for

50 feet without stopping. Reaching assists, and “smart swimming” are introduced

while safety issues continue to be reinforced. 4 Level 3 skills

5+ yrs Children continue to perfect level 3 skills. The breaststroke, standing dives, and

throwing assists are introduced. Children need to swim all four strokes, with good

form, for 25 yards (75 feet) in order to pass this class. Treading water, safety skills,

and “smart swimming” are reinforced. 5 Level 4 skills

5+ yrs Children continue to perfect level 4 skills. The sidestroke, board diving, and flip

turns are introduced. Children need to tread water for two minutes and swim all

five strokes, with good form, for 50 yards (150 feet) in order to pass this class.

Safety skills, and “smart swimming” continue to be reinforced. 6 Level 5 skills

5+ yrs Emphasis is placed on endurance and technique during this level. Using all five

strokes, children must swim 500 yards continuously and tread water for 5 minutes to

pass this class. Swimming 100 yards of each stroke with excellent technique is also

required. The butterfly, pre-lifeguard skills, and diving approaches are introduced.

Safety skills, and “smart swimming” continue to be reinforced. Advanced Swimmers

Level 6 skills 6+ yrs

Endurance and technique are emphasized in this class. It is for those who have

passed level 6 and would like to continue to be in the water and work on improving

their skills. All the strokes are included in this class. Children will also get to

choose other subjects to concentrate on. (i.e.: diving, lifeguarding skills, swim

races and starts, flips turns, and water safety) Swim Team Prep

Level 6 skills 6+ yrs

Endurance and technique are emphasized in this class. It is for those who have

passed level 6 and would like to work skills aimed for swim team competition. If

your child is unsure if they would like to go out for the swim team, this is a perfect

class. We work on starts, flip turns, and strength and gear towards races. We swim

lots of laps!

Kicks N Flips Inc. 2016 page 3

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KNF CLASSES, CAMPS, EVENTS, ACTIVITIES, RENTALS

Event/Price Description Dates & Times Session

Gymnastics

$55/session

For kids: Recreational gymnastics classes where we work on basic

skills on all the events in a non-competitive fun way!

**Prices are for a 5 week session of once/week classes.

Registration is required for this class

Scheduled as needed

Private/semi private lessons

available

4 kids needed to schedule a

class

Playercise

$5/class for

*NEW*

For toddler/preschoolers to play, exercise, and socialize:

Utilizing the gymnastics gym, playground, and swimming pool.

This class will be added upon interest.

*Registration is required*

A group of 5 kids are needed to add this

class to the schedule.

Ongoing Enrollment Famircise

$50/session/family

For families with kids of any age: Families work out together through

games and circuits. Work on increasing muscle, flexibility, and body

awareness while setting a great example for your kids!

This class will be added upon interest.

A group of 5 families are

needed to add this class to

the schedule.

KIDS CORE

*NEW* $100/12 classes

For kids: This is a 1.5 hour class geared to increase muscle and

endurance. We will exercise via stations, circuits, contests, and

games. Friends motivate friends!

TBA

How would Sundays

work?

Mini Clinics

$35

For kids who need just a bit more work to pass and/or are stuck on a

certain skill or skills. **Bring a friend for free on one of the days!

Session 5A: Levels 3,4,5,6 Session 5B: Levels 1, 1.5, 2

(M,T,W) 4:30-5:30

July 25-27

August 1-3

5A

5B Seriously Silly

Camp

$60

For water lovin’ kids who are at Levels 1.5 and higher

3 days of tons of fun in the sun! Activities include, swimming

(of course!), gymnastics/tumbling, outdoor fun on the playground, an

art project, and snack time. Bring a snack!

August 9-11

(T,W,Th)

1:00-3:00pm

Floatin’ & Flippin’

Birthday Party

$170/2 hours

Have fun floating, flipping and rocking around the pool! We are

happy to provide lifejackets to those who need them. Sizes range

from infant to youth. For safety reasons, water wings and swim suits

with floats are not allowed in the pool. Thank you for understanding.

Contact us to schedule your

birthday party.

Open Swim $7/swimmer

Children practice their swimming skills for the first 30 minutes while

the last 30 minutes is free time.

Schedule TBA

Pack the Pool

Need an evening to yourself? Send the kids packin’…to a fun filled

evening of swimming, eating, fun and games, and a movie. Children

must be potty trained.

Fridays/Saturdays

See schedule

Program Comparisons

To make the transition from other programs easier, Kicks N Flips has included the below comparison & flow charts.

Main Skills Emphasizes Level Kicks N Flips Swim School

(KNF)

Foss Swim School Red Cross/YMCA

Parent-Tot blow bubbles, kick, front/back float, glide, submersion and become familiar with lifejackets 6 months-2.5/3 years Cost: $65 (five 30 min classes, meets everyday consecutively)

water adjustment and comfort, back floating, light submersion 6 months-3 years Cost: $220

(eleven 30 min once/week classes)

water entry, holding breath, front kicking, back floating, underwater exploration 6 months- 5 years Cost: $55 (six 30 min once/week classes)

Foss: Littles

Red Cross:

Preschool/

Turtles/Bobbers/

Little Swimmers

Swimmers go directly to level 1 or 1.5 from parent-tot level ALLOWS KIDS TO PROGRESS FASTER

Front glide kicking, back float/kicking…progressing to tickle-t-touch, underwater swim. 10-20 feet using devices until approx. 3-5 years Cost: $220

(eleven 30 min once/week classes)

water entry, breath holding, front kicking, back floating, underwater exploration utilizes floatation devices 4-6 years Cost: $55 (eight 30 min once/week classes)

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KNF: 1

Foss:

Littles & Middles

1 & 2

Red Cross: 1

Submerge while blowing bubbles, independent front and black floats, glides, level off, kicking, side breathing, lifejackets introduced. 2.5-4 years Cost: $65 (five 30 min classes span 1-2 weeks)

Front glide kicking, back float/kicking…progressing to tickle-t-touch, underwater swim. 10-20 feet. Program utilizes floatation devices until approx. 5 years old. 3-5 years Cost: $240

(twelve 30 min once/week classes)

basic water safety skills, breath holding, floating and kicking with support. Program utilizes floatation devices. 6+ years Cost: $60 (eight 40 min once/week classes)

KNF: 1.5

Submerge while blowing bubbles, independent front and back floats, glides, flutter kicks, tickle-t-touch 20 feet, rainbow arms 20 feet, side breathing proficiently Age: 3-4 years Cost: $70 (five 40 min classes span 1-2 weeks)

KNF: 2

Foss:

Middle 3

Big 1

Red Cross: 2

Submerge while blowing bubbles-5 seconds, front & back flutter kick, front & back crawl stroke with good form 20 feet, side breathing, no floatation devices 4-6 years Cost: $95 (five 60 min or eight 40 min classes span 1-2 weeks)

Front crawl stroke with some side breathing & back crawl stroke for 30 feet, underwater swim 5-7 years-Middle, 7-13 years-Big Cost: $240

(twelve 30 min once/week classes)

Arm and leg actions on the front and back and begin deep water swimming 6-12 years Cost: $65-$90 (eight 50 min once/week classes)

KNF: 3

Foss:

Middle 3

Big 1

Red Cross: 3

Front crawl stroke with rhythmic side breathing, back crawl stroke, elementary back stroke for 50 feet, intro to diving, treading water 4-7 years Cost: $95 (same as above)

Front crawl stroke with rhythmic side breathing, back crawl stroke for 30 feet, underwater swimming. 5-7 years-Middle, 7-13 years-Big Cost: $240

(twelve 30 min once/week classes)

Front and back crawl stroke introduction for 15 feet. 6-12 years Cost: $65-$90 (eight 50 min once/week classes)

KNF: 4

Foss:

Middle 4

Big 2-3

Red Cross: 4

Front crawl stroke with rhythmic side breathing, back crawl stroke, elementary back stroke, breast stroke for 75 feet, diving, treading water, Smart Swimming, Safety 4-7 years Cost: $95 (same as above)

Front crawl stroke with rhythmic side breathing, backstroke, breaststroke, butterfly for 40 feet. 5-7 years-Middle, 7-13 years-Big Cost: $240

(twelve 30 min once/week classes)

Front & back crawl stroke for 50 feet, elementary back stroke, kicks for breast stroke, sidestroke, dolphin kick. Pg 5 6-12 years Cost: $65-$90 (eight 50 min once/week classes)

KNF: 5

Foss:

Middle 5

Big 3-4

Red Cross: 5

Front crawl stroke with rhythmic side breathing, back crawl stroke, elementary back stroke, breast stroke, & side stroke for 150 feet (50 yards), diving, treading water, flip turns, Smart Swimming, Safety 5-8 years Cost: $95 (same as above)

Front crawl stroke with rhythmic side breathing, backstroke, breaststroke, and butterfly for 75 feet in a swim team manner. 5-7 years-Middle, 7-13 years-Big Cost: $240

(twelve 45 min once/week classes)

Front and back crawl stroke for 75 feet, elementary back stroke & breast stroke for 45 feet. 6-12 years Cost: $65-$90 (eight 50 min once/week classes)

KNF: 6

Foss: Big 4-5

Red Cross: 6

Front crawl stroke with rhythmic side breathing, back crawl stroke, elementary back stroke, breast stroke, & side stroke for 300 feet each. (100 yards), Butterfly, diving, treading water, flip turns, 500 yard swim, tread water, Smart Swimming, Safety 5-10 years Cost: $95 (same as above)

Front crawl stroke with rhythmic side breathing, backstroke, breaststroke, and butterfly for 75 feet in a non-competitive manner, 10 min swim with flip turns. 7-13 years-Big Cost: $240

(twelve 30 min once/week classes)

Front and back crawl stroke for 150 feet, elementary back stroke and breast stroke for 75 feet, tread water, menu options. 6-12 years Cost: $65-$90 (eight 50 min once/week classes)

KNF:

Advanced Swim

Foss: Big 5

Red Cross: 7

Endurance, technique, and skill improvement are emphasized. All the strokes are included in this class. Participants will also get to choose other swim areas to concentrate on. 5-10 years

Front crawl stroke with rhythmic side breathing, backstroke, breaststroke, and butterfly for 75 feet in a non-competitive manner, 10 min swim with flip turns, 60 minute workout. 7-13 years-Big

Geared for fitness/competitive swimming 6-12 years Cost: $65-$90 (eight 50 min once/week

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Cost: $95 (same as above) Cost: $240

(twelve 30 min once/week classes) classes)

MAIN POINTS Kicks N Flips Swim School Condensed Sessions

Small Class Size

Cost

Level Descriptions

6 different strokes (4 competitive, 2

resting)

Younger Ages/Levels

More Endurance & Correct Technique

emphasis

Faster Progression

No floatation devices used to teach

participants how to swim

Earlier Stronger Swimmers!

Foss Swim School Drawn Out Sessions Cost $$$$$ Small Class Size Level Descriptions 4 different strokes, all competitive Claim of Endurance & Technique Emphasis Ages/Levels Floatation devices utilized for teaching

Red Cross/YMCA Drawn Out Sessions Cost Large Class Size Level Descriptions 6 different strokes Older Ages/Levels Slower Progression Floatation devices utilized for teaching

Kicks N Flips Inc. 2016 page 6

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2016 Kicks N Flips Swim Lesson Schedule-Wyoming

Month Dates Level Time Session May-June

31,1, 2,6,8 (T,W,Th,M,W)

31,1, 2,6,8 (T,W,Th,M,W)

31,2, 3,6,10 (T,Th,F,M,F)

31,2, 3,6,10 (T,Th,F,M,F)

31,2, 3,6,10 (T,Th,F,M,F)

Parent-Tot-1 combo

1-2 combo

3-6

1-2 combo

TBA (taking suggestions for classes)

11:45-12:15pm

12:15-1:15pm

4:15-5:15pm

5:15-6:15pm

6:15-7:15pm

1

1

1

1

1

June 14-17 (T-F) & 20-23 (M-Th)

14-17 (T-F) & 20-23 (M-Th)

14-17 (T-F) & 20-23 (M-Th)

14-17 (T-F) & 20-23 (M-Th)

13-17 (M-F)

20-24 (M-F)

13-17 (M-F)

20-24 (M-F)

14-17 (T-F) & 20-23 (M-Th)

6, Adv Swim, STP (level 6 goes 40 min)

4-5

2

3

1-2 combo

4-6 combo

Parent-tot-1 combo

1.5

1-2 combo

9:20-10:20am

10:20-11:00am

11:10-11:50am

12:00-12:40pm

12:45-1:45pm

12:45-1:45pm

3:30-4:00pm

3:30-4:10pm

4:20-5:00pm

2

2

2

2

2

2

2

2

2

June-July 27-1 (M-F) & 5-7 (T-Th)

27-1 (M-F) & 5-7 (T-Th)

27-1 (M-F) & 5-7 (T-Th)

27-1 (M-F) & 5-7 (T-Th)

27-1 (M-F) & 5-7 (T-Th)

27-1 (M-F) & 5-7 (T-Th)

27-1 (M-F)

1-2 combo

3

4-6 combo

1.5-2 combo

3-5 combo

6, Adv Swim, STP (level 6 goes 40 min)

Parent-tot-1 combo

9:30-10:10am

10:20-11:00am

11:10-11:50am

12:00-12:40pm

12:45-1:25pm

3:30-4:30pm

4:30-5:00pm

3

3

3

3

3

3

3

July 12-15 (T-F) & 18-21 (M-Th)

12-15 (T-F) & 18-21 (M-Th)

12-15 (T-F) & 18-21 (M-Th)

12-15 (T-F) & 18-21 (M-Th)

11-15 (M-F)

18-22 (M-F)

12-15 (T-F) & 18-21 (M-Th)

12-15 (T-F) & 18-21 (M-Th)

6, Adv Swim, STP (level 6 goes 40 min)

1-2 combo

3-5 combo

2

Parent-tot-1 combo

1.5

3-5

1-2 combo

9:20-10:20am

10:20-10:50am

11:00-11:40am

11:40-12:20pm

12:30-1:00pm

12:30-1:10pm

3:30-4:10pm

4:20-5:00 pm

4

4

4

4

4

4

4

4

July

25-29 (M-F) & 1-3 (M-W)

25-29 (M-F) & 1-3 (M-W)

25-29 (M-F) & 1-3 (M-W)

25-29 (M-F) & 1-3 (M-W)

25-29 (M-F) & 1-3 (M-W)

25-29 (M-F) & 1-3 (M-W)

25-29 (M-F) & 1-3 (M-W)

25-29 (M-F)

25-27 (M-W) *practice trouble skills

1-3 (M-W) & bring a friend for 1 day

3

1-2 combo

4-5 combo

3

1-2 combo

4-5 combo

6, Adv Swim, STP (level 6 goes 40 min)

Parent-tot-1 combo

Mini Clinic: Level 1,1.5,2

Mini Clinic: Level 3,4,5,6

9:30-10:10am

10:20-11:00am

11:10-11:50am

12:00-12:40pm

12:50-1:30pm

1:40-2:20pm

2:30-3:30pm

3:30-4:00pm

4:30-5:30pm

4:30-5:30pm

5

5

5

5

5

5

5

5

5A

5B

August 9-12 (T-F) & 15-18 (M-Th)

9-12 (T-F) & 15-18 (M-Th)

9-12 (T-F) & 15-18 (M-Th)

9-12 (T-F) & 15-18 (M-Th)

15-19 (M-F)

9-12 (T-F) & 15-18 (M-Th)

9-12 (T-F) & 15-18 (M-Th)

15-19 (M-F)

6, Adv Swim, STP (level 6 goes 40 min)

4-5 combo

3

1-2 combo

Parent Tot-1 combo

3-5 combo

2

Parent Tot-1 combo

9:20-10:20am

10:20-11:00am

11:10-11:50am

12:00-12:40pm

12:45-1:15pm

3:00-3:40pm

3:50-4:30pm

4:30-5:10pm

6

6

6

6

6

6

6

6

August 22-26 (M-F)

22-26 (M-F)

22-26 (M-F)

22-26 (M-F)

22-26 (M-F)

22-26 (M-F) 22-26 (M-F)

22-26 (M-F)

22-26 (M-F)

1.5

Parent-Tot

1

2

3

4,5,6 3

Parent-Tot

1-2 combo

9:30-10:10am

10:20-10:50am

11:00-11:30am

11:40-12:40pm

12:50-1:50pm

3:50-4:50pm 5:00-6:00pm

6:00-6:30pm

6:40-7:40pm

7

7

7

7

7

7 7

7

7

September WATCH FOR A MINI FALL TERM THROUGH THE MONTH OF SEPTEMBER!! 8

Level 1-2 combo: During 2 week sessions, the level 1 portion only runs the first 4 days while the level 2 portion runs all 8 days.

Passing level 1students will be invited to continue with the last 4 days & you pay the additional $30. During 1 week sessions, level

1s go the first 30 minutes of each day while the level 2s go all 60 minutes. STP = Swim Team Prep page 7

Page 8: KICKS N FLIPS SWIM SCHOOL @ Wyoming, MN!!!!€¦ · Move arms up above your head so your biceps are touching your ears. *Kicking, but not moving? Make sure your legs are mostly straight

2016 OPEN SWIM & PACK THE POOL SCHEDULE

Month Date Day Time Session Event June 3 Friday 5:30-10:30pm 1 PACK THE POOL

June 15 Wednesday 5:00-6:00pm 2 Open Swim

June 22 Wednesday 5:00-6:00pm 2 Open Swim

June 17 Friday 5:30-10:30pm 2 PACK THE POOL

June 29 Wednesday 5:00-6:00pm 3 Open Swim

July 6 Wednesday 5:00-6:00pm 4 Open Swim

July 1 Friday 5:30-10:30pm 4 PACK THE POOL

July 13 Wednesday 5:00-6:00pm 4 Open Swim

July 20 Wednesday 5:00-6:00pm 5 Open Swim

July 22 Friday 5:30-10:30pm 6 PACK THE POOL

July 27 Wednesday 5:00-6:00pm 5 Open Swim

August 3 Wednesday 5:00-6:00pm 6 Open Swim

August 12 Friday 5:30-10:30pm 9 PACK THE POOL

August 10 Wednesday 5:00-6:00pm 6 Open Swim

August 17 Wednesday 5:00-6:00pm 8 Open Swim

August 24 Wednesday 5:00-6:00pm 8 Open Swim

August 26 Friday 5:30-10:30pm 8 PACK THE POOL

*Open Swim on August 24th may be cancelled due to evening classes* PACK THE POOL PRICES (both events are weather permitting) OPEN SWIM PRICE…$7/swimmer

Pre-registered, Same Family No registration required

# children 1 2 3 + additional cost $30 $45 $50 + $5 Same day registration: Add $10

HOW TO REGISTER:

Option A: *New this year* is an online google registration form! Click on:

http://goo.gl/forms/aBjPue359d and just fill out the form and it will (hopefully) be magically whisked away to

us over the internet! If the link is not clickable, just select it, copy it, and then paste it into your web browser. Option B: “snail mail” the registration & release form and payment to

Kicks N Flips Swim School

26225 Glen Oak Dr.

Wyoming MN 55092.

Payment needs to accompany registration/release forms in order to reserve a space in class. Please mark if

you want your check cashed or held until class begins on your registration form or write it on your check. No News is

good news…We’ll call if you didn’t make it into your chosen class.

REFUND POLICY: Please understand, that when you register, you’re reserving a space for your child and taking it

away from another. A two- week notice of cancellation is required for a full refund and a one-week notice is required for a

50% refund. No refund will be given for cancellation inside of the one-week timeframe.

ONLINE PAYMENT OPTION COMING SOON!!! In the meantime, please send a check or cash to hold

your spot in class.

Kicks N Flips Inc. 2016 page 8

Page 9: KICKS N FLIPS SWIM SCHOOL @ Wyoming, MN!!!!€¦ · Move arms up above your head so your biceps are touching your ears. *Kicking, but not moving? Make sure your legs are mostly straight

2016 Registration Forms – Wyoming, MN

Parent’s Name Parent’s Signature ______

Address ________________________________________________________________________cash check

Cell Phone Home Phone _ ______ ___ hold check

Emergency contact Emergency Phone ____________

Email Address_______________________________________________ Remember the Registration Fee of $30?

I have read and understand the refund & waiver policy. Signature)_____________________________________

Child’s Name __________________________________________________________________________________

Relevant medical information_____________________________________________________________________

______________________________________________________________________________________________

Swimming Lessons (write in/circle choices) Session: ____Time____________ Level: Parent-tot 1 1.5 2 3 4 5 6 Swim Team Prep Adv Swim Private

Camps (Place “X” after choice)

Seriously Silly___ Mini Clinic 5A ___ 5B ___ Olympic Day Camp: Tue___ Wed___ Total________ ================================================================================

Child’s Name __________________________________________________________________________________

Relevant medical information_____________________________________________________________________

______________________________________________________________________________________________

Swimming Lessons (write in/circle choices) Session: ____Time____________ Level: Parent-tot 1 1.5 2 3 4 5 6 Swim Team Prep Adv Swim Private

Swim Camps (Place “X” after choice)

Seriously Silly___ Mini Clinic 5A ___ 5B ___ Olympic Day Camp: Tue___ Wed___ Total________ =======================================================================================

Child’s Name __________________________________________________________________________________

Relevant medical information_____________________________________________________________________

______________________________________________________________________________________________

Swimming Lessons (write in/circle choices) Session: ____Time____________ Level: Parent-tot 1 1.5 2 3 4 5 6 Swim Team Prep Adv Swim Private

Swim Camps (Place “X” after choice)

Seriously Silly___ Mini Clinic 5A ___ 5B ___ Olympic Day Camp: Tue___ Wed___ Total________ =======================================================================================

Child’s Name __________________________________________________________________________________

Relevant medical information_____________________________________________________________________

______________________________________________________________________________________________

Swimming Lessons (write in/circle choices) Session: ____Time____________ Level: Parent-tot 1 1.5 2 3 4 5 6 Swim Team Prep Adv Swim Private

Swim Camps & Clinics (Place “X” after choice)

Seriously Silly___ Mini Clinic 5A ___ 5B ___ Olympic Day Camp: Tue___ Wed___ Total________ ===========================================================================================

Specialty Classes (Place “X” after choice)

Gymnastics:____Bike Club:_____Famircise:_____Playercise:_____Swimmercise:_____Kids Core:_____ =========================================================================================== $30+_________(swim lesson)+ _________(camp/clinic)+ _________(specialty class) _________=_________(total)

Total (including registration fee):___________(check #)___________ or ___________(cash)

===========================================================================================

2016 SPREAD THE WORD CARD

__________________________________ referred me to you, please remember their discount.

Kicks N Flips Inc. 2016 page 9

Page 10: KICKS N FLIPS SWIM SCHOOL @ Wyoming, MN!!!!€¦ · Move arms up above your head so your biceps are touching your ears. *Kicking, but not moving? Make sure your legs are mostly straight

2016 Kicks N Flips Swim School Inc.

Minors/Participant Waiver/Release READ BEFORE SIGNING RELEASE OF LIABILITY FOR MINORS/ PARTICIPANTS

IN CONSIDERATION OF ___________________________________, myself/my child/ward, being allowed to

participate in any way in Kicks N Flips Swim School of Wyoming and Plymouth, MN and Plymouth Creek Athletic Club, Plymouth MN, classes, related events and activities. The undersigned acknowledges, appreciates, and agrees that: 1. The risk of injury to myself/my child/ward from the activities involved in these programs is significant, including the

potential for permanent disability and death, and while particular rules, equipment, and personal discipline may reduce this risk, the risk of serious injury does exist; and,

2. I FOR MYSELF, SPOUSE, AND CHILD/WARD, I KNOWINGLY AND FREELY ASSUME ALL SUCH RISKS, both known and unknown, EVEN IF ARISING FROM THE NEGLIGENCE OF THE RELEASEES or others, and assume full

responsibility for my child/ward’s participation; and, 3. I willingly agree to comply with the program’s stated and customary terms and conditions for participation. If I

observe any unusual significant concern in my own/my child/ward’s readiness for participation and/or in the program itself, I will remove myself/my child/ward from the participation and bring such attention of the nearest official

immediately; and, 4. I for myself, my spouse, my child/ward, and on behalf of my/our heirs, assigns, personal representatives and next of kin, HEREBY RELEASE AND HOLD HARMLESS Kicks N Flips Swim School of Wyoming MN, Plymouth MN, Ex: its

directors, officers, officials, agents, employees, volunteers, other participants, sponsoring agencies, sponsors, advertisers, and if applicable, owners and leasors of premises used to conduct the event (“Releasees”), WITH

RESPECT TO ANY AND ALL INJURY, DISABILITY, DEATH, or loss or damage to person or property incident to myself/my child/ward’s involvement or participation in these programs, WHETHER ARISING FROM THE

NEGLIGENCE OF THE RELEASEES OR OTHERWISE, to the fullest extent permitted by law. 5. I, for myself, my spouse, my child’s/ward, and on behalf of my/our heirs, assigns, personal representatives and next of kin, HEREBY INDEMNIFY AND HOLD HARMLESS all the above Releasees from any and all liabilities incident to

myself/my child’s/ward involvement or participation in these programs, EVEN IF ARISING FROM THEIR NEGLIGENCE, to the fullest extent permitted by law.

I HAVE READ THIS RELEASE OF LIABILITY AND ASSUMPTION OF RISK AGREEMENT, FULLY UNDERSTAND

ITS TERMS, UNDERSTAND THAT I HAVE GIVEN UP SUBSTANTIAL RIGHTS BY SIGNING IT, AND SIGN IT FREELY AND VOLUNTARILY WITHOUT ANY INDUCEMENT.

Parent/Guardian Signature__________________________________________Date________________________

REFUND POLICY:

Prior to the class start date, a two-week notice of cancellation is required for a full refund and a one-week notice is required

for a 50% refund. No refund will be given for cancellation inside of the one-week timeframe and once class has started.

Parent/Guardian Signature__________________________________________Date________________________

CHILD PHOTO & VIDEO POLICY:

Kicks N Flips Inc. has a Facebook page and a website that is used as a business page only that is monitored. We will post

current and past events as well as news for all levels, events, and activities. We will include pictures; note that care is taken to

ensure that your child(ren) and the environment of all Kicks N Flips locations are appropriately displayed. These

images/footage are for marketing purposes, training guidelines for teachers and athletes as well as recognition purposes for

newspapers, display on a bulletin board and computer presentations, or on the Kicks N Flips Inc. Social Media. Please sign

and date the appropriate choice below. You may opt out of photos or videos taken of your child for the above mentioned

purposes at anytime.

I will allow my child to be photographed or videoed for the above mentioned purposes by Kicks N Flips Inc. personnel.

I will not allow my child to be photographed or videoed for the above mentioned purposes by Kicks N Flips Inc.

personnel.

Signature_______________________________________________________________Date__________________________

Page 10