killarney community centre

GREYPOWER GAZETTEPublished by the Killarney Community Centre Seniors Association

Winter 2011

KILLARNEY COMMUNITY CENTRERecreation Centre, Pool, & Rink 6260 Killarney Street, Vancouver, BC, V5S 2X7

Website: www.killarneycentre.ca Phone: 604-718-8200 Fax: 604-718-8219

What’s New!...“A Word From The Seniors Programmer”

To our valued Seniors,

Its nice to be back working with the Killarney Seniors Asso-ciation and seeing all the familiar and new faces! Its my hope that throughout 2011 we are able to exceed our already excel-lent level of program delivery and customer service. I know Roy Liu always works very hard at providing the seniors with their favorite bus trips as well as new ones that we hope to become future favorites.

As always we are looking for more Killarney Community Centre Senior Association board members. We meet the 2nd Tuesday of every month with the exception of December, July and August. If you would like more information please con-tact the Senior’s Programmer at 604-718-8208 or [email protected].

Please note the new refund policy when registering for spe-cial events and/or bus trips: “participants must give at least 5 days notice to get a full refund unless a valid medical note

is provided to KCC staff”.

I hope that everyone has a safe and happy Christmas and New Year!

Sincerely,Ashley Beattie, Programmer

604-718-8208

Walking ClubCome and enjoy walks in some of the lower mainland’s most scenic areas. All walks will take place at various sites in the lower mainland and will be guided by Simon Yan.Mar 1 - Mar 22 Tue 9:00am-12:30pmMar 31 Thu 9:00am-12:30pm$30.00/5 sessionsMember Drop-in: $7.25/1 session Non Member Drop-in: $7.75/1 sessionDrop-ins available space permitting

Check Out Our Feature “Senior’s Health”: 5

Greypower Gazette: Killarney Seniors Association

2 Phone: 604-718-8200 www.killarneycentre.ca

Killarney Community Centre Seniors Association

The Killarney Community Centre Seniors Association (KCCSA) is an officially registered BC Society. Its purpose is to develop, promote and provide programs, activities, services and community special events for older adults at Killarney Community Centre in conjunction with the Killarney Community Centre Society and the Vancouver Park Board. The Board of Directors meet the second Tuesday of the month (except summer months). Anyone who is a Seniors Association member is welcome to attend as a guest.

Board of Directors for 2010-2011President John Pawluk Vice-President Art Lum Treasurer-Secretary Alma PaskerChinese Seniors Rep. T.B.DBallroom Dance Rep. Sue ChowLuk Tung Kuen Rep. Pat LouieHappy Gang Bingo Rep. Bessie TratchSocial Bridge Club Rep. Coro BradsenEverygreen Tai Chi Rep. Margaret Lum

Directors at Large: Alma Battersby, Kathy Horvath, Jennie Lowe, Fern Ramage, Angela Yeung

Membership InformationA valid Killarney Community Centre Society membership is required to participate in any programs or services offered by Killarney Community Centre and the Seniors Association. Anyone 55 years of age and over who has a valid member-ship is a member of the KCCSA which means you have voting rights at our Annual General Meeting.

Membership Fees: Seniors (65 yrs+) $3.00, Adults (19-64 yrs+) $4.00

Front Of f ice Hours The front office schedule is in effect Jan 3 – April 3, 2011 and is subject to change without notice. We are open from 1:00-5:00pm on Statutory Holidays. Holiday hours will be in effect on Jan 1.

Monday to Thursday 8:45am - 9:30pmFriday & Saturday 8:45am - 8:30pmSunday 8:45am - 5:00pm

Other Facilities & Services at Killarney Community Centre

The KCCSA Greypower Gazette newsletter highlights only some of the facilities and services offered at Killarney Community Centre for Seniors. Here’s a list of what else can be found at Killarney Community Centre:

• A full Fitness Centre with cardio machines, weights and fitness attendants to help with personal fitness plans or general fitness questions.• An Ice Rink for your skating needs• A Leisure Swimming Pool that has been retrofitted and is now new and better than ever!• A public Computer Lab that offers drop-in times and instructional courses as well as seniors only time.• Adult Courses such as Instructional Yoga, Pilates, and Belly Dancing

For detailed information on what programs and services are available at Killarney Community Centre, please pick up a copy of the Winter 2011 Killarney Community Centre Program Guide at the centre.

Registration Guidelines for SeniorsBus Trips and Special Events

• Registration MUST be done in person. Phone registration is only accepted if authorized by the Seniors Programmer. All registration is on-going until the programs or bus trips are FULL.• Bus trips and special events are subsidized by the Killarney Seniors Association, and age verification is mandatory. Please have ID ready when registering.• Availability in most bus trips and special events is limited so you may only register for yourself and one other person.• Persons under 55 years cannot register for a bus trip until two weeks prior to the actual date of the trip. Prices for people under 55 years are NOT subsidized.• If the program you want is full, please remember to put your name on the WAITING LIST. If someone cancels, you will be called and asked to register. On occasion, we do open new programs and bus trips if the waiting list shows sufficient demand.• If you are unable to attend a bus trip, please request a refund 5 days before the start date so that we can sell your spot to another person.• Boarding of the bus will commence at the front of the Community Centre.• All bus trips are subject to change or cancellation. Some trips are weather dependent.

Registration guidelines and procedures differ for regular community centre programs. Please see the full Killarney Community Centre Program Guide for other registration procedures.


3Phone: 604-718-8200 www.killarneycentre.ca

Services offered through ourAff iliated Groups & Clubs

The below Seniors Clubs and Groups are affiliated with the KCCSA but operate independently. Their activities and servic-es are targeted towards improving the quality of life for the seniors in our community. All groups meet on an on-going basis and all group members MUST have a KCCSA member-ship. Some additional fees and membership charges may apply for some groups. Each group plans their own special events: potlucks, celebrations, bus trips and more. Every Group sends a representative to sit on the KCCSA Board of Directors.

For the meeting schedules of each group, please see the WEEKLY SENIORS PROGRAMS SCHEDULE on page 6 & 7

Killarney Chinese Seniors GroupThe goal of this group is to enrich the lifestyle of Chinese Se-niors through social activities, community integration and understanding. Sessions are in Cantonese.Tue 10:30am to 12:30pm

Killarney Luk Tung Kuen Association Luk Tung Kuen is a set of health exercises which consist of 36 forms. Our group is dedicated to healthy lifestyles through physical fitness and social activities. No sessions Jan 1, Feb 12 & 26Mon-Fri 6:30am to 8:30am; Sat, Sun 7:30 to 8:45am

Stroke Recovery & Prevention ClubThis is a therapeutic recreation program designed to help people recovering from a stroke. Instructor: Stroke Association of BC Tue 9:30-12:30pm

Killarney Seniors Ballroom Dance GroupThis group aims to improve dance skills for seniors while em-phasizing health and social well-being. Lessons on Sundays for group members. No session Jan 1Mon-Fri 6:30am - 8:30am; Sat & Sun 7:30am-8:45am

Evergreen Tai Chi ClubWe meet every morning for exercise and aim to promote the practice of Tai Chi as a part of daily living to improve health. No session Feb 13Mon-Fri: 6:30am to 8:30am

Seniors Social Bridge ClubCome out and enjoy an afternoon of bridge; the emphasis is on fun! Tea is sometimes provided. Prior knowledge of Bridge is required. Thu 1:00 to 4:00pm

Happy Gang Bingo GroupThis group of seniors meet to play bingo. Bingo cards are 25 cents each. All proceeds from card sales are divided and paid out to game winners. Bring your own snacks for the break. Meet new friends and have fun!Tue 1:00 to 3:30pm

Seniors ColumnSubmitted by Alma Battersby

Another brand new year is here. To laugh and love and live

Banish worry, doubt and fearAnd happiness do give.

Where does the time go? It races along as we get older it seems. Old is only good on songs, movies, friends and wine. Remember the grass is always greener on this side. With the festivities of Christmas upon us we should focus our thoughts on all the blessings we have to be living here in Canada.

Time to get rid of the clutter. Just tune in to “The Hoarders” on TV and this should inspire you to do something about your own brand of clutter. Makes life better and frees you to enjoy life.

SOME EASY THINGS TO COOK AND ENJOYPork Chop Surprise

1. Brown chops and place in casserole2. Mix 1/2 cup catsup and 1/2 cup of Coca Cola3. Cover chops with sauce and bake (covered) for 35 minutes @ 350 4. Uncover and bake a few minutes longer.Serve with Broccoli Salad: Mix broccoli flowerets, chopped red onions, raisins, nuts, and bacon bits. Combine and add dressing (vinegar, mayo, sugar) Portion to suit your needs. Keeps well.

With the coming of the New Year there will be lots going on for your enjoyment. The Year Of The Rabbit brings with it the Festivities of Chinese New Year. We will have Robbie Burn’s Day, Valentine Day and all the regular happenings here at Killarney.

ONE VERY CUTE JOKEThree men were at the Pearly Gate. St. Peter said: “You may not come in unless you have a symbol of Christmas with you”. The men all searched their pockets and the first man who was from Saskatchewan held up a lighter and proclaimed: “This is a candle”. St. Peter said “Enter”. Second man was from Ontar-io and he produced his keys and jingled them saying: “These are bells”. St. Peter said “Enter”. Third man was a Newfie. He searched and finally pulled out a pair of red lace panties. St. Peter said: “What do those have to do with Christmas?” The Newfie replied: “Eh boy these are Carol’s”… He got in too…

MAY ALL THE BLESSINGS OF THE SEASON BE UPON YOU ALL



小組及社區服務小組及社區服務小組及社區服務小組及社區服務

The City of Vancouver has contributed funding to this project. 本計畫獲得溫哥華市政府資助本計畫獲得溫哥華市政府資助本計畫獲得溫哥華市政府資助本計畫獲得溫哥華市政府資助

S.U.C.C.E.S.S. Killarney Mandarin Seniors Group 中僑奇蘭尼國語耆英會中僑奇蘭尼國語耆英會中僑奇蘭尼國語耆英會中僑奇蘭尼國語耆英會

2011 January to March Program Schedule 二零一一年二零一一年二零一一年二零一一年一一一一月至月至月至月至三三三三月份活動表月份活動表月份活動表月份活動表

January 7 會員重聚派對會員重聚派對會員重聚派對會員重聚派對 Member Reunion Party 一一一一月月月月 14 乾坤太極乾坤太極乾坤太極乾坤太極 Tai Chi Exercise

21 排排舞練習班排排舞練習班排排舞練習班排排舞練習班 Line-dancing Class 28 寫春聯及新年手工寫春聯及新年手工寫春聯及新年手工寫春聯及新年手工 New Year Crafts/couplet writing

February 4 大年初二休會一周大年初二休會一周大年初二休會一周大年初二休會一周 Lunar New Year, No Activities 二二二二月月月月 11 預祝元宵預祝元宵預祝元宵預祝元宵，，，，猜燈謎猜燈謎猜燈謎猜燈謎 Lantern Riddle Game

18 乾坤太極乾坤太極乾坤太極乾坤太極 Tai Chi Exercise 25 排排舞練習班排排舞練習班排排舞練習班排排舞練習班 Line-dancing Class

March 4 慶祝三八婦女節聚餐慶祝三八婦女節聚餐慶祝三八婦女節聚餐慶祝三八婦女節聚餐 Celebrating Women’s Day 三三三三月月月月 11 介紹愛爾蘭介紹愛爾蘭介紹愛爾蘭介紹愛爾蘭聖派翠克節聖派翠克節聖派翠克節聖派翠克節 Introducing St. Patrick’s Day

18 乾坤太極乾坤太極乾坤太極乾坤太極 Tai Chi Exercise 25 排排舞練習班排排舞練習班排排舞練習班排排舞練習班 Line-dancing Class 31 電影欣賞電影欣賞電影欣賞電影欣賞 Movie Sections Remarks 備註：

1. Activities will always start with an hour long English class. 每週活動第一個小時為英文學習班.

2. Program may be changed without notice. 節目如有更改，恕不另行通知。

Time： Every Tuesday morning from 9:00am to 11:00am 時間逢星期五上午九時至十一時 Location： Killarney Community Centre， Room 201 (6260 Killarney Street) 地點: 奇蘭尼社區中心 201 室 (臨近東 49 街) Enquiry： Please call Danny Li at 604-408-7274 Ext. 1083 查詢請致電 604-408-7274 內線 1083 與李丹卉小姐聯絡



小組及社區服務小組及社區服務小組及社區服務小組及社區服務

The City of Vancouver has contributed funding to this project. 本計畫獲得溫哥華市政府資助本計畫獲得溫哥華市政府資助本計畫獲得溫哥華市政府資助本計畫獲得溫哥華市政府資助

中僑奇蘭尼國語耆英會中僑奇蘭尼國語耆英會中僑奇蘭尼國語耆英會中僑奇蘭尼國語耆英會報名須知報名須知報名須知報名須知

1. 歡迎 50歲或以上、說國語/普通話、居住於溫哥華、並有興趣認識新朋友、

瞭解社區資源及參與社區的長者參加。

2. 凡欲加入本會，須出示奇蘭尼社區中心有效會員證，並向中僑職員辦理加入

耆英會手續。會員費一經繳付後，恕不退款。

3. 參加者須填寫登記表，並提供姓名、出生日期、居住地址和緊急聯絡人名字

及電話號碼。

4. 會員須每年辦理中僑奇蘭尼國語耆英會及奇蘭尼社區中心會續期，即使放棄

亦將無法退費。

5. 除免費資訊講座外，參加者需支付活動費、影印及材料費，每季加幣 $2。

所有費用一經繳付後，恕不退款。

6. 基於消防安全條例，活動房間祇能容納最多三十人。

-------------------------------------------------------------------------------------------------------- Time 時間時間時間時間：：：： Every Friday mornings from 9 am to 10:50 am

逢星期五上午九時至十一時逢星期五上午九時至十一時逢星期五上午九時至十一時逢星期五上午九時至十一時 Location地點地點地點地點：：：： Room 201, Killarney Community Centre

奇蘭尼社區中心奇蘭尼社區中心奇蘭尼社區中心奇蘭尼社區中心( 201室室室室) (6260 Killarney Street夾東夾東夾東夾東 49街街街街)

Enquiry 查詢查詢查詢查詢：：：： Please call Danny Li at 604-408-7274 Ext. 1083 請致電請致電請致電請致電 604-408-7274內線內線內線內線 1083 與李丹卉小姐聯絡與李丹卉小姐聯絡與李丹卉小姐聯絡與李丹卉小姐聯絡 --------------------------------------------------------------------------------------------------------

Greypower Gazette: Weekly Seniors Program Calendar

MONDAY

Luk Tung Kuen Association 6:30-8:30am

Ballroom Dance 6:30-8:30am

Evergreen Tai Chi 6:30-8:45am

Seniors Billiards 9:00-12:00pm

Line Dancing 9:00-12:00pm$30.40/10 visits card, $4.25/member hr. drop-in

Computer Lab Drop-in 10:00-12:00pm

Convivial Gathering 1:15-3:15pmFees: $3.00/member hr. drop-in OR $6.95/6 visits card

Badminton Court Rentals 8:30-9:30pmFees: $10.70/hour/court

TUESDAY


Ballroom Dance Group 6:30-8:30am

Evergreen Tai Chi Club 6:30-8:45am

Beginner/Intermediate Badminton 11:00-12:30amFees: $51.25/13 classes

Stroke Recovery Club 9:30-12:30pm

Chinese Seniors Group 10:30-12:30pm


Happy Gang Bingo 1:00-3:30pm

TUESDAY (CONT’D)

Yuan Ji Dance 1:45-3:45pmFees: $17.30 for 3 months (Jan-Mar)

Social Dancing 2:00-4:00pmFees: $3.00/drop-in or $11.80/10 visit card

WEDNESDAY




Intermediate Badminton 9:00-12:30pmFees: $24.25/13 classes

Yuan Ji Dance 1:00-3:00pmFees: $17.30 for 3 months (Jan-Mar)

Karaoke Club 1:15-4:30pmFees: $3.00/drop-in or $13.50/10 visit card

Table Tennis Drop-in 7:00-10:00pmFees: $3.50 drop-in OR $27.20/10 visits card

Computer courses: All participants Under 55yrs cannot register until two weeks prior to the course start date. All courses are taught in English. For more detailed information on courses, please refer to the centre bro-chure, page 29.

Basics Computer Class 9:30-11:30pm(Jan 5-Feb 9)Fees: $36.30/55yrs+/6 classes

Intro to E-mail & Internet 12:00-1:00pm(Jan 5-Feb 9) Fees: $18.15/55yrs+/6 classes(Feb 16-Mar 23)Fees: $18.15/55yrs+/6 classes

Programs Are Free Unless Otherwise Noted Refer To The Spring Recreation Guide For Dates & Details

On All The Above Programs!


Greypower Gazette: Weekly Seniors Program Calendar

WEDNESDAY (CONT’D)

Digital Photography for Beginners 1:30-3:30pm(Jan 5-Feb 9) Fees: $36.30/55yrs+/6 classes (Feb 16-Mar 23)Fees: $36.30/55yrs+/6 classes

Intermediate Course 9:30-11:30pm(Feb 16-Mar 23)Fees: $36.30/55yrs+/6 classes

THURSDAY




Beginner/Intermediate Badminton 9:00-10:30amFees: $51.25/13 classes


Social Bridge Club 1:00-4:00pm

International Ballroom Dancing 11:00-12:15pmFees $23.50/6 classes, $5.25/drop-in, space permitting



FRIDAY




FRIDAY (CONT’D)

Mandarin Speaking Seniors Group 9:00-11:00am

Seniors Billiards 9:00-12:00pm

Friday Art Club 9:00-1:00pm

Intermediate Badminton 11:00-2:00pmFees: $24.25/13 classes

Mahjong 11:00-3:00pmFee: $1.00/each


SATURDAY




SUNDAY




Computer Lab Drop-in& Seniors Only Billiards

FREE!


Greypower Gazette: Workshops

Investing for RetirementYou Can Determine the Kind of Retirement Life You Lead. By learning the simple concepts, you will be taking a bold step in the right direction to securing a comfortable re-tirement. With financial wisdom and a little discipline, you can have the retirement you have always dreamed of. Must register for this FREE w/ membership program.Room 202 – Alice Garrod, MBA HonJan 17 Mon 7:00pm-10:00pmFREE

How Money WorksIf you’re like most people, you probably know little about per-sonal finance. Perhaps you think long-term security is impos-sible on your income. But the truth is, no matter what your income level, you can achieve financial security - if you take the time to learn a few simple principles about HOW MONEY WORKS from Financial Dependence to Independence! Must register for this FREE w/ membership program.Room 202 – Alice Garrod, MBA HonFeb 7 Mon 7:00pm-10:00pm FREE


Chocolate Workshop by Schokolade with

Chocolatier Edward SuterL e a r n va r i o u s t e c h n i q u e s s u c h a s ro l l i n g a n d d i p p i n g t r u ff l e s , m a ke t u xe d o s t ra w b e r r i e s , d i p p e d s e a s a l t c a ra m e l . L o t s o f i n fo r m a t i o n f ro m o u r C h o c o l a t i e r a b o u t h o w c o c o a i s g ro w n a n d p ro c e s s e d , h o w c h o c o l a t e i s m a d e , a n d h o w t o s e l e c t a n d s t o r e g o o d q u a l i t y c h o c o l a t e fo r h o m e u s e . B r i e f e x p l a n a t i o n o f c h o c o l a t e t e m p e r i n g t e c h n i q u e s . Ta s t e o u r a r t i s a n c h o c -o l a t e , b r i n g h o m e a l l yo u r f i n i s h e d c h o c o l a t e p i e c e s . Co u r s e i n c l u d e s a l l m a t e r i a l s .Ro o m 2 0 3 – E d wa r d S u t e rJ a n 2 1 F r i 6 : 0 0 p m - 8 : 0 0 p m $ 4 9 /1 S e s s i o nM a r 1 8 F r i 6 : 0 0 p m - 8 : 0 0 p m $ 4 9 /1 S e s s i o n

Greypower Gazette: Bus Trips & Special Events

Senior’s Bus Trips + Special EventsRegistration for Seniors Bus Trips & Special Events begins

Wednesday, December 8 at 9:30am for 55 yrs +Numbered pre-registration forms are REQUIRED

and will be given out starting at 8:30am at the front desk.Note: Registration for all Senior’s Programs except Bus Trips &

Special Events begins Sunday, December 5 at 9:00am

Registration Guidelines & Procedures• Participants must complete and sign a waiver of liability form when registering for all bus trips.• Registration MUST be done in person. Phone registration will only be accepted if authorized by the Seniors Programmer. All registration is ongoing until the programs are FULL.• Bus trips and special events are subsidized by the Killarney Seniors Association, and age verification is mandatory. Please have your ID ready when registering.• Space on most bus trips and at special events is limited, so please register early for yourself and one other person.• Persons under 55 years of age cannot register for a bus trip until two weeks prior to the actual date of the trip.• Prices for people under 55 years are NOT subsidized.• If the program you want is full, please remember to put your name on the WAITING LIST. If someone cancels, you will be called and asked to register. On occasion, we do open new programs and bus trips if there is sufficient demand.• If unable to attend a bus trip, please request your refund 5 days before the trip so that we can fill your spot.

A couple of things to know about bus trips!The benefit of community bus trips is that you don’t have to drive, you don’t have to pay for parking, group discounts on admission costs and friends to enjoy the day with! All bus trips, unless otherwise specified, are taken on the Killarney Centre’s 24-seater bus. For all bus trips, please arrive 15 minutes early. The time shown in the program description is the time that the bus will leave Killarney Centre. Please meet at the existing front entrance at time of departure. Lunch is not provided on any bus trips unless specified in the program description.All bus trips load in the order of registration.All bus trips are subject to change or cancellation.

Some trips are weather dependent..

JANUARY

Aerobics Special - BellyFITGet the new year off to a healthy start by trying our new “Bel-lyFIT” class. This is not a belly-dance class. It is a fusion class that offers a full body, highly effective experience! Expect to burn mega calories, relieve stress and get the sweat flowing with fun, easy to learn moves. Pilates and yoga moves are also incorporated. This class will be later offered as a regis-tered program, so take advantage of the opportunity to try it out.Room 205Jan 8 Sat 9:15am-10:45am$3.75/55yrs+, $5.00/under 55yrsDrop-ins and passes accepted. First come first served. Step WorkshopIf you have been afraid to attend a step class, now is your chance to come out and learn the basic step moves that are fun and easy to follow!Room 205Jan 21 Fri 9:15am-10:45am$3.75/55yrs+, $5.00/under 55yrsPlease sign up at the front office by Jan 19. Drop-ins and passes accepted.

Pacif ic Museum of the Earth at UBCJoin us for a guided tour at the Pacific Museum of the Earth which boasts a 15-metre dinosaur skeleton, a vault of pre-cious gems, a tornado machine, and much more. We will also stop for lunch in the local area (lunch not included in price).Must register before Saturday Jan 15. No refund after Jan 15.Jan 18 Tue 9:30am-1:30pm$7.50/55 yrs+, $9.00/Under 55 yrs

Afternoon Lunch Gatherings Food from Around the WorldInterested in meeting new friends, socializing with old ones and exploring foods from other cultures? Register and come out to the “Afternoon Lunch Gatherings.”Room 203Jan 26 Wed 12:00pm-1:30pm French Feb 23 Wed 12:00pm-1:30pm African Mar 23 Wed 12:00pm-1:30pm Indian $5.00/55 yrs+. For Seniors 55 yrs + Only.




Lulu Island Winery Tour in RichmondCome join us on a winery tour at Lulu Island Winery, the newest and largest winery in Richmond! It produces many quality wines including red and white table wines, fruit wines, and Canada’s very own icewines. Please dress warmly as there may be a small outdoor portion of the tour. After the tour, we will be heading to Aberdeen Centre for lunch (lunch not included in price).Must register before Thursday Jan 20. No refund after Jan 20.Jan 27 Thu 10:00am-2:00pm$5.50/55yrs+, $11.00/Under 55yrs FEBRUARY

Nanaimo Sugar Shack FestivalThis February, Nanaimo will host the new Sugar Shack Fes-tival with entertainment, foods, activities, and much more. Food will be available to purchase at the festival. Afterwardsparticipants will have time to spend in downtown Nanaimo. Lunch is not included in the fee.Feb 19 Sat 7:00am-7:15pm$35.00/55yrs+, $48.00/Under 55yrs

7th AnnualChinese New Year

T h e K i l l a r n e y CC S e n i o r A s s o c i a -t i o n i s h o s t i n g i t s 7 t h A n n u a l C h i -n e s e N e w Ye a r Ce l e b ra t i o n . T h e r e w i l l b e l o t s o f e n t e r t a i n m e n t a n d a f u l l m e a l .F u l l G y mFe b 1 2 S a t 1 1 : 0 0 a m - 2 : 0 0 p m$ 8 . 0 0 /5 5 y r s + , $ 1 1 . 7 5 /u n d e r 5 5 y r sT i c ke t h o l d e r s m u s t b e 1 8 y r s +

Fraser Valley World of Wheels at TRADEXThe World of Wheels Car Show and Auction displays well over 200 rides from as far away as the USA and Alberta, satisfying everyone’s appetite for classic cars. Come out and see the amazing vehicles from Customs and Hot Rods to Classics.Must register before Saturday Feb 19.No refund after Feb 19.This event is open to both adults and seniors.Feb 26 Sat 10:00am-3:30pm$17.00/55 yrs+, $22.00/Under 55 yrs

7th Annual Chinese

New YearThe Killarney CC SeniorAssociation is hosting its

7th Annual Chinese New YearCelebration. There will be lots

of entertainment and a full meal.

Full Gym

Feb 12 Sat 11:00am-2:00pm$8.00/55 yrs+, $11.75/under 55 yrs

Ticket holders must be 18yrs+

Indoor Flea MarketThis “Community Garage Sale” is held in our gymnasium and

we have over 65 tables availablefor sale. We provide you thespace and the advertising.

For more vendor information,please visit our front desk ordownload an information flyer

from our website. Admission onthe day of the event is FREE.

Feb 26 Sat 10:00pm-3:00pmMembers: $17.50/table, Non-Member: $20.00/table



MARCH

BC Home & Garden Show atVancouver Convention CentreJoin us at the new Vancouver Convention Centre for BC Home & Garden Show 2011. The Show presents the most extensive array of interior and exterior products for your new or ready home. Home-building & designerindustries gather here annually to offer the latest in home design.Must register before Saturday Feb 26.No refund after Feb 26.This event is open to both adults and seniors.Mar 5 Sat 10:00am-2:30pm$18.50/55 yrs+, $21.50/Under 55 yrs

Edible BC Tour at Granville Island Public MarketJoin us on a culinary tour at Granville Island Public Market with chefs from Edible BC, Canada’s largest culinary tourism operator. Edible BC will provide the food lover with the best information to experience the province’s booming culinary scene. Discover aisles bursting with fresh produce, meats, cheeses, charcuterie, seafood and much, much more. Local chefs will take you through this Vancouver institution and open your eyes to Vancouver’s food culture, followed by free time at the Market.Must register before Saturday Mar 5.No refund after Mar 5.Mar 16 Wed 9:00am-2:30pm$32.00/55yrs +, $42.00/Under 55yrs

Killarney Historic TourJoin us on a historic tour around the Ki l larney neighborhood. Learn more about Vancouver’s his-tory, development, planning and architecture, while experiencing this neighborhood like never before. Guided by John Atkin, a Vancouver historian and author.This event is open to both adults and seniorsMar 24 Thurs 5:30-7:30pm$15/55 yrs+, $17.50/Under 55 yrs

January 2011 Nam id velit non risus consequat iaculis.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

2 3 4 5 6 7 8

Aerobics Special 9:15-10:45am

9 10 11 12 13 14 15

16 17 18 19 20 21 22

Investing For Retirement 7:00-10:00pm

Pacific Museum of the Earth 9:30-1:30pm

Step Workshop 9:15-10:45am Chocolate Workshop 6:00-8:00pm

23 24 25 26 27 28 29

Afternoon Lunch Gathering (French) 12:00-1:30pm

Lulu Island Winery Tour 10:00-2:00pm

30 31


Greypower Gazette: January 2011 Bus Trips/Special Events

February 2011 Nam id velit non risus consequat iaculis.


1 2 3 4 5

6 7 8 9 10 11 12

How Money Works 7:00-10:00pm

7th Annual Chinese New Year 11:00-2:00pm

13 14 15 16 17 18 19

Nanaimo Sugar Shack Festival 7:00-7:15pm

20 21 22 23 24 25 26

Afternoon Lunch Gathering (African) 12:00-1:30pm

Fraser Valley World of Wheels 10:00-3:30pm

27 28 26

Indoor Flea Market 10:00-3:00pm


Greypower Gazette: February 2011 Bus Trips/Special Events

March 2011 Nam id velit non risus consequat iaculis.


1 2 3 4 5

BC Home & Garden Show 10:00-2:30pm

6 7 8 9 10 11 12

13 14 15 16 17 18 19

Edible BC Tour 9:00-2:30pm

Chocolate Workshop 6:00-8:00pm

20 21 22 23 24 25 26

Afternoon Lunch Gathering (Indian) 12:00-1:30pm

Killarney Historic Tour 5:30-7:30pm

27 28 29 30 31


Greypower Gazette: March 2011 Bus Trips/Special Events

Aging changes in immunity

BACKGROUND

The thymus, one of the organs of the immune system, is the site where certain immune cells called T lymphocytes (T cells) mature. The thymus begins to shrink (atrophy) after adolescence. By middle age it is only about 15% of its maxi-mum size.

Some of the T cells directly kill foreign particles. Others help coordinate other parts of the immune system, which are specialized to attack different types of infections.

Although the number of T cells does not decrease with aging, T-cell function decreases. This causes parts of the im-mune system to weaken.

EFFECT OF CHANGES

The immune system loses it’s ability to fight off infections as you grow older. This increases your risk for geting sick, and may make immunizations less effective. Flu shots or other immunizations may not work as well, and protection may not last as long as expected. The immune system’s ability to detect and correct cell defects also declines, which results in an increase in cancers associated with aging.

Later in life, the immune system also seems to become less tolerant of the body’s own cells. Sometimes an autoimmune disorder develops -- normal tissue is mistaken for non-self tissue, and immune cells attack certain organs or tissues.

Other things also increase the risk of infections. Sensation changes, gait changes, changes in the skin structure, and other “normal aging changes” increase the risk of injury in which bacteria can enter broken skin. Illness or surgery can further weaken the immune system, making the body more susceptible to subsequent infections. Diabetes, which is also more common with increasing age, can also lead to decreased immunity.

Aging also affects inflammation and wound healing. Inflammation is an immune response -- when the immune sys-tem thinks there is trouble, it sends more cells to the site of the problem. This causes swelling, pain, redness, warmth, and irritation. Inflammation is often a sign of infection, but it may also occur as part of an autoimmune attack.

Many older people heal more slowly. This may be directly related to changes in the immune system, or it may be a result of other problems such as diabetes or arteriosclerosis, which leads to decreased blood flow to some parts of the body such as the lower legs.

Also, many older people take anti-inflammatory medications (to control conditions such as arthritis), which are known to slow wound healing.

DISEASE PREVENTION

Just as routine immunizations are important to prevent illness in children, a few routine immunizations are impor-tant as we get older. Adult tetanus (Td) immunizations should be given every 10 years (a booster may be given sooner if there is a dirty wound).

Your health care provider may recommend other immunizations, including Pneumovax (to prevent pneumonia or its complications), flu vaccine, hepatitis immunization, or others. These optional immunizations are not necessary for ALL older people, but are appropriate for some.

Keeping generally healthy also helps. Maintaining good health involves: * Exercise * A well-balanced diet * No smoking * Limited alcohol use -- moderate drinking seems to have some health benefits, but excessive drinking can cause serious damage * Safety measures to avoid falls and other injuries


Greypower Gazette: “Senior’s Health”

Referenced from: http://www.nlm.nih.gov/medlineplus/ency/article/004008.htm

Greypower Gazette: Quick Reference Phone List


The South Vancouver Seniors Council and the Se-niors Peer Support Program at South Vancouver Neighbourhood House have developed this Quick Reference of telephone numbers for seniors living in the community of South Vancouver

EMERGENCIES

Police, Fire, Ambulance 911Power Outage 1-888-769-3766Gas Leaks & Odours 1-800-663-9911Telephone Repair Line 611Crisis Line 24 Hours 604-872-3311

TRANSPORTATION

Bus Route Information 604-953-3333Annual Bus Pass 604-682-0391Handi Dart Information 604-430-2742Handi Dart Cancellation 604-430-2892Taxi Saver Program 604-453-4634Ferry Information 604-223-3779

HOUSING INFORMATION

Seniors Housing Info Program 604-520-6621Home Owners Grant 1-250-387-4083BC Housing 604-609-7024Shelter Aid for Elderly Renters 604-433-2218

GOVERNMENT OFFICES

Ambulance Billing 1-800-665-7191Vancouver City Hall 604-873-7011Consumer Protection 1-888-564-9963Government of Canada 1-800-622-6232Income Security 1-800-277-9914Land Tax Deferment 1-250-387-0540Medical Services Plan 1-250-386-7171Ombudsman 1-800-567-3247Public Trustee of BC 604-775-0202Revenue Canada 1-800-959-8281Seniors Supplement 604-682-0391Police Non-Emergency 604-717-3221

HEALTH SERVICES

Canadian Red Cross 604-709-6600Dial a Dietician 604-732-9191Equipment Registry 604-324-3670Family Respite Centre 604-327-9525Lifeline Program 604-872-5433BC Health Services Info Line 1-800-465-4911Holy Family Hospital 604-321-2661Mental Health Services 604-266-6124Pharmacare Inquiries 604-682-6849South Community Health Office 604-321-6151

INFORMATION AND SUPPORT

Arthritis Society 604-871-4537Alzheimer Society 604-279-7120BC Bereavement 604-738-9950BC Coalition to Eliminate Abuse 1-866-437-1940Better Business Bureau 604-682-2711Caregiver Support 604-877-4699Crime Prevention Office 604-717-2940Diabetes Society 604-732-8444Human Rights Centre 604-656-2130Legal Services Society 604-601-6300Osteoporosis Society 604-731-4997Parkinsons Society of BC 604-662-3240

COMMUNITY PROGRAMS & SERVICES

Killarney Community Centre 604-718-8200Champlain Heights CC 604-718-6575Adult Day Centre 604-430-6373Seniors Peer Counseling 604-266-5301VON Meals on Wheels 604-732-7638Champlain Heights Library 604-665-3955Fraserview Library 604-665-3957Collingwood Library 604-665-3953South Van Neighbourhood House 604-324-6212Collingwood Neighbourhood House 604-435-0323South Van Seniors Network 604-324-3670BC Nurse Line (24 Hrs) 604-215-4700

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