mar 9-june 7 welcome to the 2015 whitin …...we’re family 60 main street, whitinsville, ma 01588...

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We’re Family 60 Main Street, Whitinsville, MA 01588 | www.WhitinCommunityCenter.com | 508.234.8184 Member Registration: February 23, 2015 Non-Member Registration: March 2, 2015 Welcome to the Whitin Community Center 2015 Mar 9-June 7 Spring Schedule

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Page 1: Mar 9-June 7 Welcome to the 2015 Whitin …...We’re Family 60 Main Street, Whitinsville, MA 01588 | | 508.234.8184 Member Registration: February 23, 2015 Non-Member Registration:

We’re Family

60 Main Street, Whitinsville, MA 01588 | www.WhitinCommunityCenter.com | 508.234.8184

Member Registration: February 23, 2015Non-Member Registration: March 2, 2015

Welcome to theWhitin Community Center2015

Mar 9-June 7

SpringSchedule

Page 2: Mar 9-June 7 Welcome to the 2015 Whitin …...We’re Family 60 Main Street, Whitinsville, MA 01588 | | 508.234.8184 Member Registration: February 23, 2015 Non-Member Registration:

1

Mission StatementThe Whitin Community Center is committed to enhancing the health and well-being of individuals and families and to building a strong community in the Blackstone Valley. We offer social, recreational, educational, and outreach programs that bring community members of all ages and backgrounds together.

Monday-FridaySaturdaySunday

5:30am - 9:30pm6:00am - 6:00pm6:00am - 5:00pm*

Hours of Operation

*Fitness Center open 6:00-5:00pm*All other programs open 9:00-5:00pm

Contact Us60 Main Street, Whitinsville MA 01588508.234.8184 | [email protected]

BVCP Director, Christine Dumaisext. 105Director of Finance, Alice Bensonext. 111Director of Member Services, Karen Boyleext. 119

Director of Outreach, Monique Boucherext. 121

Head of Maintenance, Tom Clarkeext. 123

Athletic Director, Brett Cerratiext. 126Aquatics Director, Debra Mooreext. 116

[email protected]

[email protected]

[email protected]

[email protected]

[email protected]

[email protected]

[email protected]

Acting Executive Director, Heather Elsterext. 112 [email protected]

Aerobics and Fitness Director, Megan Rogozenskiext. 115 [email protected]

Table of ContentsContact Us/Hours ............................ Page 1Camp Whitin Open House ............... Page 2

Become a Member .......................... Page 5Babysitting/Kidz Club ..................... Page 6Gym Activities ................................. Page 6Basketball ...................................... Page 7Tennis/Racquetball ......................... Page 7Gymnasium Programs .................... Page 8Aerobics ......................................... Page 9-10Spin/TRX ......................................... Page 10Swim Lessons ................................ Page 11Aqua Specialty Classes .................. Page 12Original Pool ................................... Page 13Competition Pool ............................ Page 14

Personal Training ........................... Page 15Specialty Classes............................. Page 16Party Rentals .................................. Page 17School Vacation Week ..................... Page 18Youth Outreach ............................... Page 19Early Learning Programs ................ Page 20

Wooed By The Food ........................ Page 3Upcoming Events ........................... Page 4

Fitness Center ................................ Page 15

Inclement WeatherIn case of inclement weather, please

check our website or call the Center for information about cancelled classes or

Community Center closings.

508.234.8184www.WhitinCommunityCenter.com

April 5, 2015Holiday Closures

May 25, 2015

Page 4: Mar 9-June 7 Welcome to the 2015 Whitin …...We’re Family 60 Main Street, Whitinsville, MA 01588 | | 508.234.8184 Member Registration: February 23, 2015 Non-Member Registration:

Interested in becoming a Food Truck Vendor, Vendor or Sponsor for this event? Please contact Sarah or Tammy at the information above for participation and

how to register! We look forward to seeing you there!

Located in our beautiful7.5 acre Whitin ParkProceeds benefit theWhitin Community Center

For more information:

[email protected]

60 Main StreetWhitinsville, MA 01588

$5.00per personAges 5 & under FREE admission

CALL

ING

ALL

VEND

ORS!

SHINE!or

RAIN

3

Page 5: Mar 9-June 7 Welcome to the 2015 Whitin …...We’re Family 60 Main Street, Whitinsville, MA 01588 | | 508.234.8184 Member Registration: February 23, 2015 Non-Member Registration:

Give the Gift of Life!

April 7, 20152:00pm-7:00pm

American Red Cross

Blood Drive

4

Upcoming Events

WCC Half Marathon, 7K & Half Marathon WalkersMarch 29Fundraiser to benefit the Whitin Community Center. The Half Marathon & 7K participants will start out in downtown Whitinsville and head into rural roads of Sutton, Douglas, and Uxbridge, MA. 7K runners will peel off the main course to return back to the finish line. Half Marathon Walkers will head out on the course at 8:30am, 30 minutes before the runners start. Police, aid stations, and volunteers will be on the course and ready for you! To register for any of the races, please sign up at: www.MRAMultisport.com/WCCHalf/

FREE Kids Fair & EggstravaganzaMarch 2810:00am-1:00pmPlease see website for complete details.

American Red Cross Blood DriveApril 7Give the gift of life. Walk-ins welcome, appointments preferred. Please register online at www.RedCross.org.

Bottle & Can DriveMemorial Day weekend through Labor Day WeekendBring your bottles & cans to the WCC Lobby and sponsors will match your donation. To benefit Youth Outreach. Please see website for complete details.

Spring Into Health Days

ONE DAY ONLY, APRIL 13thWhen you pay for a NEW membership by Monthly Automatic Withdrawal, receive 25% off the 2015 rates in addition to no joining fee!

APRIL 14th-17thWhen you pay for a NEW membership by Monthly Automatic Withdrawal, receive 5% off the 2015 rates in addition to no joining fee!

Save5%

April 13th-17thMembership Special

Save25%

NOTE: Membership Special cannot be used for the purchase of a Youth membership. Cannot be combined wih any other promotion or discount. Other exclusions may apply.

2nd

AN

NU

AL

HALFMARATHON

A message from the Acting Executive DirectorAs I sit down to write this message, we are in the middle of the historic Blizzard of 2015. Hopefully when you are reading this, we have only had one this Winter! As Spring approaches, it is time to prepare for the Summer. Our heated original pool is a great place for your children to enjoy Red Cross swim lessons, learning skills that will ensure their safety this Summer as they frolic in pools, lakes or oceans. Train in our competition pool for your triathlon before the water is warm enough to swim outside. We also have new fitness room equipment, spin bikes, and Aerobics classes to get you fit for fun summer activities including golf, cycling, or my personal favorite – lying on the beach with a good book! Whatever exciting plans you have for this summer, let the WCC help you get ready.

Heather Elster

Page 6: Mar 9-June 7 Welcome to the 2015 Whitin …...We’re Family 60 Main Street, Whitinsville, MA 01588 | | 508.234.8184 Member Registration: February 23, 2015 Non-Member Registration:

Joining FeesAll new members of the Whitin Community Center are subject to this one-time joining fee as long as the membership remains active, and/or does not lapse for more than 30 days. The fee is not part of the annual yearly membership dues, and must be paid in full at time of joining.

Youth, High School, Senior/Senior Couple $25Young Adult/ Military $50Adult/Adult Couple/1 Adult/2 Adult Family $75

Full Member Benefits

Membership to the WCC is an exceptional value! We offer memberships ranging from Youths to Seniors. Health insurance reimbursements are available to those who have Tufts, Fallon, Blue Cross Blue Shield, Harvard Pilgrim & more. For more information please contact Director of Member Services, Karen Boyle at 508.234.8184 ext. 119 or [email protected]

Youth* FREE After School Activities (for ages 4-13)* FREE Roller Skating (Fall-Spring)* FREE Open Recreational Basketball & Swim* FREE Outreach Programs (for ages 5-17)* FREE Babysitting Services (for ages 1-5)* FREE Kidz Club (for ages 4-10, Fall-Spring)* FREE Toddler Time (Fall-Spring)* Substantial discounts on specialty classes, swim lessons, and co-ed youth basketball leagues

High School* FREE Orientation and access to our Fitness Center* FREE Access to all Aerobic classes when accompanied by an adult (excludes Spin®/TRX®)* FREE Racquetball* FREE Open Recreational Basketball & Swim* Substantial discounts on specialty classes & swim lessons

Adult/Senior* Over 50 FREE Aerobic & Aqua classes weekly including Yoga, Pilates, Yoqua, Yogalates, Zumba & more! * FREE Unlimited access to our Fitness Center* FREE Spin®/TRX® Classes* FREE Racquetball* FREE Open Recreational Swim and Adult Lap swim* FREE Open Recreational Basketball* FREE Babysitting Services (for ages 1-5)* FREE Access to our seasonal outdoor Tennis Courts* Substantial discounts on specialty classes, Adult swim lessons, basketball leagues* Access to Personal Training

Family* FREE Daily Open Recreational Swim* FREE Daily Open Recreational Basketball* FREE Family Time Gym & Swim (Fall-Spring)* FREE Toddler Time (Fall-Spring)* FREE Friday Night Family Rollerskating (Fall-Spring)* FREE Racquetball/Walleyball* FREE NEW Lil’ Riders (Winter)

Monthly Unlimited Spin$60 Non-Members (a month)

Aerobics Coupon Booklet$90 Non-Members (10 classes)

Adult Lap Swim Coupon Booklet$70 Non-Members (10 lap swims)

FREE 14 Day TrialTry us out first for 2 weeks! Take a tour of

the Center, bring the whole family!

Become a Member 2015 Membership Rates

Youth(6mo.-13 years)

High School(14-17 years)

Young Adult(18-22 years)

Military(15% with ID)

Adult(23-61 years)

Adult Couple(23-61 years)

Senior(62 and older)

Senior Couple(62 and older)

1 Adult Family(with children)

2 Adult Family(with children)

MEMBERSHIPCATEGORIES

ANNUALRATE

$99

$390

$597

$597

$702

$1,038

$507

$760

$933

$1,275

MONTHLYRATE

$8.25

$32.50

$49.75

$49.75

$58.50

$86.50

$42.25

$63.50

$77.75

$106.25

5

Page 7: Mar 9-June 7 Welcome to the 2015 Whitin …...We’re Family 60 Main Street, Whitinsville, MA 01588 | | 508.234.8184 Member Registration: February 23, 2015 Non-Member Registration:

$75

MONTHLYRATE

$8.25

$32.50

$49.75

$49.75

$58.50

$86.50

$42.25

$63.50

$77.75

$106.25

6

Middle School Gym & Pool ActivityStudents of area Middle Schools & also Home Schooled boys and girls are invited to an afternoon of swimming in the Competition Pool and open recreation in the Gym.

Tuesday Gym: 2:45-3:45pm Pool: 2:30-4:00pmFREE Members $2 Non-Members

Toddler TimeThis is a wonderful opportunity to play all kinds of gym games with your toddler. We will have both instructor-led games that will assist with fine & gross motor development and self-exploration where children can freely choose from a number of activities. This is not a drop off program. No charge for adults.

Monday & Wednesday 10:00-10:30amFREE Members $6 Non-Members

Family Time Gym & SwimFriday mornings just got better! Moms, Dads, Grandparents! Bring your child to our gym for a half hour of ball tossing or just stretching your legs, then follow it up with a dip in our very warm Original Pool! No charge for adults. $20 maximum per family.

Friday Gym: 10:00-10:30am Pool: 10:00-11:30amFREE Members $6 Non-Members

Friday Night Family Roller SkateCome join the fun! Dust off your own skates or use ours. In order to maintain the atmosphere of a Family Skate, children CANNOT come without at least one adult accompanying them. It is not a requirement for adults to skate. Roller skates included for those who need them. Keep watch for our theme nights! Grade 5 & under. No charge for adults. Last session for the season is May 22nd.

Friday 5:45-7:15pmFREE Members $6 Non-Members

Middle/High School Friday NightFor grades 5-12 only, this program will let you play basketball or just hang out with friends in the gym.

Gymnasium 7:30-9:00pm

FREE Members $6 Non-Members

BabysittingRoom 2, Child Care WingBabysitting is available to offer parents the opportunity to attend aerobics classes, lap or recreational swimming, or to use the fitness center. This program is offered on a first come, first serve basis. Management reserves the right to limit the number of children allowed in the room to ensure the safety and care of everyone. Children aged one to five are welcome. Must be walking. Please- no infants or School Age Children. No activities provided during Northbridge Public School Vacations, Holidays or Cancellations.

FREE Members $6 Non-Members Monday-Friday 8:15 - 11:15am

NEWROOM!

Kidz ClubRoom 2, Child Care WingWhy sit at home and wish you could work out when you can bring the kids with you! Join us for a variety of crafts, activities and games. You supply the kids and we’ll supply the fun while you get fit. Parent must be on site - this is not a drop off program. Children ages 4-10 are welcome.

FREE Members $6 Non-Members Monday-Thursday 5:30 - 8:00pm

NEWROOM!

Gym ActivitiesAfternoon Gym ActivitiesWhen school ends, the WCC is the place to be! Our walk-in programs offer fun and games in a safe, positive environment. Bring your friends and get in the game! All activities are subject to change depending on class size. See you there! No activities provided during Northbridge Public School Vacations, Holidays or Cancellations.

4:00-4:45pm (Ages 5-6)Monday-Ball GamesCome play basketball, soccer, pilo polo and more! Fundamentals will be taught, but fun will be emphasized.

Wednesday-Silly PlayAnything & everything! We take out hula hoops, floor mats, basketball hoops and more! You get to choose what you want to do!

FREE Members $6 Non-Members

4:45-5:30pm (Ages 7-13)Monday-DodgeballAre you ready to dodge, dip, duck & dive? The school classic with all kinds of twists.

Wednesday-Mat BallThe game that combines kickball, dodgeball and others is always a crowd favorite.

Page 8: Mar 9-June 7 Welcome to the 2015 Whitin …...We’re Family 60 Main Street, Whitinsville, MA 01588 | | 508.234.8184 Member Registration: February 23, 2015 Non-Member Registration:

7

RacquetballOur court is available in hour blocks for racquetball or Wally Ball. To check time and availability, please contact the Member Services Desk, at 508.234.8184 ext. 100.

Members-FREE

Basketball

Men’s 30+ Basketball League

Wednesday 7pm, 8pm, or 9pmMar 18-June 3

$50 Members $95 Non-Members

Our competitive Wednesday night league features players of all abilities and backgrounds. Teams are created via a draft prior to the first game by captains. Games are played at 7pm, 8pm, or 9pm and every game features two certified IABBO referees. Team shirts and schedules are handed out at the first game.

Men’s 18+ Basketball LeagueNo game May 25thOur competitive Monday night league features players of all abilities and backgrounds. Teams are created via a draft prior to the first game by captains. Games are played at 7pm, 8pm, or 9pm and every game features two certified IABBO referees. Team shirts and schedules are handed out at the first game.

Monday 7pm, 8pm, or 9pmMar 16-June 8$50 Members $95 Non-Members

Co-ed Tennis LessonsTime to play! Come learn the game of tennis or brush up on your skills. Brett Cerrati, Athletic Director and former tennis coach, will be your instructor for this 6 week program. The courts are located in Whitin Park with parking accessible from Hill St. Adults are welcome too! Pre-registration is required.

Tennis

Beginner Tennis (Ages 7-11)Tuesday 5:30-6:30pmApril 28-June 2

Beginner Tennis (Ages 12 & Up)Tuesday 6:30-7:30pmApril 28-June 2

$42 Members $84 Non-Members

Advanced Tennis (Ages 7-11)Thursday 5:30-6:30pmApril 30-June 4

Advanced Tennis (Ages 12 & Up)Thursday 6:30-7:30pmApril 30-June 4

Private Tennis LessonsIn addition to our group lessons, private tennis instruction is also available. Please contact Athletic Director, Brett Cerrati at 508.234.8184 ext. 126 or [email protected].

Middle School Tennis (Grades 5-8)

Saturdays 10:00-11:00amBeginning May 2FREE Members $6 Non-Members

Are you interested in more than just the basics? Are you looking to play matches? This is the place for you! Every Saturday will be filled with friendly competitions, match play, and other contests. Limited racquets available. This is a walk-in program.

*NOTE: If inclement weather affects the ability to hold a lesson, the WCC will try to make up all lessons missed if weather & time permits. However, if more than 50% of the lessons are missed, only then will refunds be made.

NEW

Members can make their reservation up to two weeks in advance.

Non-Members-$6Non-Members now have the opportunity to use the court on a walk-in basis and may call ahead on that day to secure their hour block.

Page 9: Mar 9-June 7 Welcome to the 2015 Whitin …...We’re Family 60 Main Street, Whitinsville, MA 01588 | | 508.234.8184 Member Registration: February 23, 2015 Non-Member Registration:

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Gymnasium

Open Recreational Gym$8 Non-MembersFREE Members

MondayOpen RecreationToddler Time*Open RecreationBall Games (ages 5-6)Dodgeball (ages 7-13)Open RecreationMen’s 18+ Basketball League^

8:00 am10:30 am1:15 pm4:45 pm5:30 pm6:30 pm9:30 pm

-------

6:0010:0012:00

4:004:455:307:00

TuesdayOpen RecreationSenior Yoga StretchMen’s Open Rec BasketballMiddle School Open RecOpen RecreationReserved for private rental

8:00 am11:45 am1:15 pm3:45 pm6:30 pm9:00 pm

------

6:0011:0012:00

2:455:007:00

WednesdayCardio CrossOpen RecreationToddler Time*Silver Sneakers® Muscular StrengthOpen RecreationSilly Play (ages 5-6)Mat Ball (ages 7-13)Open Recreation(Reserved for private rental until 3/25)Men’s 30+ Basketball League^

6:35 am 8:00 am

10:30 am12:15 pm1:15 pm4:45 pm5:30 pm6:30 pm

9:30 pm

--------

-

5:357:00

10:0011:3012:15

4:004:455:30

7:00

ThursdayOpen RecreationSenior Yoga StretchMen’s Open Rec BasketballZumba/Yoga for Kids^ (ages 5-8)Open RecreationAvailable for rent

8:00 am12:00 pm1:15 pm4:45 pm6:30 pm9:00 pm

------

6:0011:1512:00

4:005:306:30

FridayOpen RecreationFamily Time Gym*Silver Sneakers® CardioOpen RecreationBVCPFamily Roller SkatingMiddle/High School Friday Night

8:30 am10:30 am12:00 pm1:15 pm5:00 pm7:15 pm9:00 pm

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6:0010:0011:1512:00

3:305:457:30

SaturdayCardio CrossOpen RecreationMen’s Open Rec BasketballReserved for Gym PartiesOpen Recreation

8:00 am 10:00 am1:00 pm4:30 pm6:00 pm

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7:008:00

11:001:004:30

SundayOpen RecreationReserved for Gym PartiesOpen Recreation

11:30 am3:30 pm5:00 pm

---

9:0012:003:30

Gymnasium Unavailable

April 7 Red Cross Blood Drive12:00-8:00pm

May 31 Uxbridge Safe Graduation

March 28 Kids Fair/Eggstravaganza

April 23 Camp Whitin Open House4:00-8:00pm

June 12 Sutton Field Day9:00am-12:00pm

April 5 Easter

* Denotes Babysitting Available^ Denotes Pre-Registration Required§ Denotes Kidz Club Available

Page 10: Mar 9-June 7 Welcome to the 2015 Whitin …...We’re Family 60 Main Street, Whitinsville, MA 01588 | | 508.234.8184 Member Registration: February 23, 2015 Non-Member Registration:

9

Aerobics Spin/TRX

Spin/TRX$10 Non-MembersFREE Members

Please visit our website for complete reservation policies

Aerobics Classes$10 Non-MembersFREE Members

Silver Sneakers®/Senior Classes$4 Non-MembersFREE Members

* Denotes Babysitting Available^ Denotes Pre-Registration Required

Monday 7:15 am8:30 am9:45 am

11:00 am12:00 pm4:30 pm6:45 pm8:00 pm

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6:308:008:45

10:00 11:15

3:305:457:00

Morning FitnessMuscle ExpressCore Step*Fitness Yoga*Zumba GoldHEATCardio Intervals§Cardio Blast§

TuesdayCardio KickboxingStep & Dance*Senior Yoga Stretch (Gym)ZumbaHard Core Circuits§Floor, Core & More§

6:30 am10:00 am11:45 am5:30 pm6:45 pm7:45 pm

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5:359:00

11:00 4:455:457:00

WednesdayCardio Cross (Gym)Morning FitnessHard Core Circuits*Mind Body Fusion*Silver Sneakers®Muscular Strength (Gym)PilatesMuscle Mix§Step Intervals§

6:35 am7:20 am

10:00 am11:15 am12:15 am4:30 pm6:45 pm8:00 pm

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5:356:35 9:00

10:1511:30

3:305:457:00

ThursdayHEATSculpt & Tone*Boot Camp*Senior Yoga Stretch (Gym)HEATHatha Yoga§Pilates§

6:30 am10:00 am10:30 am12:00 pm4:30 pm6:45 pm8:00 pm

-------

5:359:009:30

11:15 3:30 5:457:00

FridayMorning FitnessStep Interval*Yogalates*Silver Sneakers®Cardio (Gym)Zumba

7:15 am9:45 am

11:00 am12:00 pm5:30 pm

-----

6:308:45

10:0011:15

4:45

Saturday8:00 am 9:00 am

10:15 am11:30 am

- ---

7:008:009:15

10:30

Cardio Cross (Gym)Power Step ComboPure StrengthFitness Yoga

SundayStep Intervals 9:45 am -8:45

MondaySpin^Spin*^Level 1 TRX*^Spin§^TRX§^

6:20 am9:15 am

10:15 am6:15 pm7:15 pm

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5:358:30 9:30 5:306:30

TuesdaySpin^Spin*^TRX*^Spin^Spin§^

6:20 am9:15 am

10:15 am5:00 pm6:45 pm

-----

5:358:30 9:304:15 6:00

WednesdaySpin/TRX^Spin/Stretch*^Spin§^

6:20 am9:45 am6:15 pm

---

5:358:30 5:30

ThursdaySpin^Spin^Boot Camp*Spin§^TRX§^

6:20 am9:15 am

10:30 am6:45 pm7:45 pm

----

5:358:309:30 6:00 7:00

FridaySpin^Spin*^Spin^

6:20 am9:45 am4:15 pm

---

5:35 9:003:30

SaturdayTRX^Spin/Abs^Endurance Spin^

7:45 am9:00 am

10:15 am

---

7:008:009:15

SundaySpin^ 8:45 am -8:00

* Denotes Babysitting Available^ Denotes Pre-Registration Required§ Denotes Kidz Club Available

Page 11: Mar 9-June 7 Welcome to the 2015 Whitin …...We’re Family 60 Main Street, Whitinsville, MA 01588 | | 508.234.8184 Member Registration: February 23, 2015 Non-Member Registration:

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Water Workout in the Original PoolA full body workout in warm water that will help tone your entire body. Made easier by the water’s support, does not stress the joints and lowers the chance of injury.

* Denotes Babysitting Available^ Denotes Pre-Registration Required

Floor, Core & More45 minutes of an intense workout focusing on core strength & lower body strength using mats, weights, resistance tubing & stability balls.

Pure StrengthWork your muscles in everyway possible, using bands, resistance tubes, & weights. No muscle is left behind!

Aerobics Descriptions

Cardio BlastThis class combines intervals of step, hi/low aerobics and strength training.

Cardio IntervalsCombining intervals of Bosu, aerobics and strength training that incorporates the Bosu into your workout to improve the strength and endurance of your core muscles.

Cardio KickboxingFun, fast pace aerobic workout combining elements of boxing and martial arts.

Core StepFull step segment followed by core strength and abdominal work.

Fitness YogaThis class emphasizes the physical aspects of Yoga. A toning element will often be incorporated into balance, flexibility, and traditional poses.

Hatha YogaSuitable for all levels of fitness and will include breathing exercises, yoga postures and relaxation to stretch and strengthen the entire body as well as to help focus and calm the mind.

HEAT (High Energy Athletic Training)This class combines speed/agility drills, calisthenics, aerobics, strength training and more.

Level 1 TRXSlow pace, easy to learn TRX moves. Great for beginners.

Mind Body FusionThis workout utilizes breath coordinated movements from Pilates, Yoga and Qi Gong to increase flexibility, strength, balance and overall wellness.

Muscle MixThis class offers a challenging combination of muscle-toning techniques using Spri bands, tubes and weights.

Morning FitnessA full body muscle class using a variety of weights, bands, and balls while also incorporating cardiovascular exercise. Challenging, but set to a slower pace to ensure a safe experience for all ages.

PilatesThis class builds strength without excess bulk, creating a sleek, toned body. It teaches body awareness, good posture and easy graceful movement to improve flexibility, agility, and economy of motion.

Power Step ComboA high intensity Step aerobics class for experienced participants includes gliding and weight work.

Step IntervalsThis class mixes Step Aerobics with cardio and/or strength training, followed by an abdominal workout.

TRXChallenges core and stabilizer muscles for better balance and rotational power. Increases metabolic activity and offers variable resistance for all fitness levels.

Aqua Descriptions

YogalatesA class that combines core training of Pilates with the balance and flexibility of Yoga. Learn Yoga and Pilates breathing techniques to add quality to all your fitness programs.

ZumbaEasy to follow moves the combine Latin Salsa, Cha-cha, and Merengue. Principals of fitness intervals and resistance training maximize your workout.

Zumba GoldLow impact, easy to follow choreography for all ages! This class will offer fun Salsa dance moves with exciting music.

Aqua AerobicsHigh-energy activity combines with water resistance for an excellent well-rounded workout.

Moderate Pace Aqua AerobicsThis moderate-intensity aqua aerobics class is perfect for all levels.

Aqua Interval TrainingCombines intervals of high-intensity aqua aerobics with muscle toning.

Aqua Cardio IntervalsCombines intervals of resistance training with aqua aerobics and underwater kickboxing.

Power Aqua AerobicsHigh energy aqua aerobics combined with strength training is fast, fun and challenging.

Silver Sneakers® Silver SplashImprove agility, flexibility and cardiovascular endurance. Offers lots of fun in shallow water. Special kick boards are used to develop strength, balance and coordination.

Water Fitness AerobicsA intermediate level water workout using weights and noodles.

YoquaA user-friendly aqua fusion of Yoga, Pilates and Tai Chi. This class strengthens core muscles, enhance flexibility, and increase range of motion and circulation.

Senior Yoga StretchA complete series of seated & standing yoga poses using chair support to safely perform a variety of postures. Increase flexibility, balance, & range of movement with restorative breathing exercises will promote stress reduction & mental clarity.

Silver Sneakers® Cardio CircuitIncreases cardiovascular & muscular endurance with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a Silver Sneakers® ball is alternated with non-impact aerobic choreography. Chairs available.

Arthritis ExerciseThis class is designed to help people with Arthritis remain mobile. Warm water helps to take the stress off your joints while exercising and strengthening the muscles.

Spin/StretchIs a 45 minute intense cardio workout in Spin, followed by 30 minutes of Yoga relaxation and stretching exercise.

Boot CampMedicine balls, Kettle bells, TRX, (no experience necessary) tubing, resistance bands, agility ladder, weights, and more!

Sculpt & ToneA full body strength training class which will use a variety of fitness equipment to tone your whole body.

Step & DanceIntervals of Step & Dance including Latin Dance, ballet barre drills, old-school hi/lo impact aerobics, & muscle toning.

HCC (Hard Core Circuits)This challenging class offers a fast moving circuit experience by taking you through stations that may include weights, body weight exercises, stability ball, etc. Perfect for all fitness levels.

Silver Sneakers® Muscular StrengthIncreasing muscular strength, range of movement, & skills used for daily living. Hand held weights, elastic tubing, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Aqua Box & ToneCombines intervals of resistance training with aqua aerobics and underwater kickboxing.

Deep Water AerobicsUtilizes the buoyancy belts for deep water aerobics with intervals of resistance.

Muscle ExpressThis abbreviated version of Muscle Mix will use any combination of weights, bands, & your own body’s resistance for an upper and/or lower body conditioning workout.

Cardio Crossa one hour, high intensity workout that combines cardio moves, with core, leg & arm strengthening all in a 10 exercise circuit. Using a variety of tabada, cardio & strength challenges to get your heart rate up while you build muscle.

* Denotes Babysitting Available^ Denotes Pre-Registration Required§ Denotes Kidz Club Available

Page 12: Mar 9-June 7 Welcome to the 2015 Whitin …...We’re Family 60 Main Street, Whitinsville, MA 01588 | | 508.234.8184 Member Registration: February 23, 2015 Non-Member Registration:

11

Swim LessonsBabies (Ages 6 mos.-2 years)Classes run 45 minutes (30 minutes of instruction and 15 minutes of play time with parent) once per week. A parent or responsible adult is required to participate in the water for Babies lessons.

For the Tots lessons, the child should be able to hold onto the sidewall of the pool by him or herself. A parent or responsible adult is required to be on the pool deck during the class and will be invited into the water for the last 15 minutes of class time (It is not mandatory for the parent to participate in the swim time).

BabiesSession I:MondayTuesdayWednesdayThursdaySaturday

Mar 9-Apr 13 (6)Mar 10-Apr 14 (6)Mar 11-Apr 15 (6)Mar 12-Apr 16 (6)Mar 14-Apr 18 (6)

10:00 - 10:45am5:45 - 6:30pm10:45 - 11:30am6:30 - 7:15pm11:00 - 11:45am

Tots

Red Cross Swim Lessons (Ages 5 & above)All Swim lessons are by pre-registration only. Those joining a class session already in progress will pay a prorated fee for the remainder of the session. Classes run 30 minutes, once per week. Parents are asked to sit in the pool balcony during class.

Pre-Registration Required

Level 1 (Intro to Water Skills-Shallow Water)

MondayTuesdayWednesdayThursdaySaturday

Mar 9-Jun 1 (12)Mar 10-Jun 2 (13)Mar 11-Jun 3 (13)Mar 12-Jun 4 (13)Mar 14-Jun 6 (12)

5:45 - 6:15pm5:00 - 5:30pm5:00 - 5:30pm5:00 - 5:30pm10:30 - 11:00am

Level 2 (Fundamental Water Skills-Deep Water)

MondayTuesdayThursdaySaturday

Mar 9-Jun 1 (12)Mar 10-Jun 2 (13)Mar 12-Jun 4 (13)Mar 14-Jun 6 (12)

5:00 - 5:30pm4:30 - 5:00pm4:00 - 4:30pm9:45 - 10:15am

Level 3 (Stroke Development)

MondayTuesdayThursdaySaturday

Mar 9-Jun 1 (12)Mar 10-Jun 2 (13)Mar 12-Jun 4 (13)Mar 14-Jun 6 (12)

4:30 - 5:00pm4:00 - 4:30pm4:30 - 5:00pm9:15 - 9:45am

Level 4 (Stroke Improvement)

MondaySaturday

Mar 9-Jun 1 (12)Mar 14-Jun 6 (12)

4:00 - 4:30pm8:45 - 9:15am

Level 5 & 6 (Stroke Refinement)

WednesdaySaturday

Mar 11-Jun 3 (13)Mar 14-Jun 6 (12)

4:30 - 5:00pm8:15 - 8:45am

Adult Swim Lessons in the Original Pool

Come learn to swim or brush up on your skills. You are never too old to enjoy the water. These lessons are drop in.

Monday 6:15-7:15pm$6 Members $14 Non-Members

Pre-Registration not Required

Tots (Ages 3-5)

$72 Members $168 Non-Members (12 Wks.)$78 Members $182 Non-Members (13 Wks.)

$36 Members $84 Non-Members (6 Wks.)$42 Members $98 Non-Members (7 Wks.)

Session II:MondayTuesdayWednesdayThursdaySaturday

Apr 20-Jun 1 (6)Apr 21-Jun 2 (7)Apr 22-Jun 3 (7)Apr 23-Jun 4 (7)Apr 25-Jun 6 (6)

10:00 - 10:45am5:45 - 6:30pm10:45 - 11:30am6:30 - 7:15pm11:00 - 11:45am

Session I:MondayTuesdayWednesdayThursdaySaturday

Mar 9-Apr 13 (6)Mar 10-Apr 14 (6)Mar 11-Apr 15 (6)Mar 12-Apr 16 (6)Mar 14-Apr 17 (6)

10:45 - 11:30am6:30 - 7:15pm10:00 - 10:45am5:45 - 6:30pm11:45 - 12:30pm

Session II:MondayTuesdayWednesdayThursdaySaturday

Apr 20-Jun 1 (6)Apr 21-Jun 2 (7)Apr 22-Jun 3 (7)Apr 23-Jun 4 (7)Apr 25-Jun 6 (6)

10:45 - 11:30am6:30 - 7:15pm10:00 - 10:45am5:45 - 6:30pm11:45 - 12:30pm

No classes May 23 & May 25

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$168 Non-Members $182 Non-Members

Crimson AquaticsSwim TeamCrimson Aquatics is a competitive swim team with membership in the United States Swimming Association and New England Swimming. The team has established itself as one of the top programs in New England since 2002. Crimson Aquatics accepts swimmers from the age of 6 through collegiate level athletes who have completed Level 3 Red Cross swimming lessons. Crimson Aquatics competes in both USS swim meets and the Worcester County League. Crimson Aquatics offers a free one-week trial. For additional information, please contact Head Coach Carl Cederquist at 508.813.7211 or [email protected].

First Mates (Intro to Swim Team)This is the introductory program for the Crimson Aquatic swim team and typically consists of swimmers between the ages of 5 and 8. Swimmers will be taught the four competitive strokes, turns, and diving. The goal is to swim at least one swim meet during the season. There will be three 13 week sessions offered during the year. For additional information, please contact Head Coach Carl Cederquist at 508.813.7211 or [email protected].

www.teamunify.com/necawcc

Aqua SpecialtyClassesMasters SwimAdult swimming program that is designed for ages 18 and up who are looking to improve their strokes, and current technique, build a better leg for your triathlon, learn new drills or meet some new faces in the pool. Come give us a try! You can choose either session I or session II.

Session I:Monday 7:45-8:45pmWednesday 7:00-8:00pmSaturday 5:30-7:00am

$90 Members $150 Non-Members

Session II:Tuesday&Thursday 5:30-6:30amSaturday 5:30-7:00am

Lifeguard TrainingMust be 15 years old with swimming ability. Includes training in First Aid, CPR for the Professional & Lifeguarding.Pre-registration is required.

Monday & Wednesday 6:30-9:30pmMarch 23-April 15 & April 27,29$250 Members $295 Non-Members

American Red Cross ClassesAs part of our commitment to the community, the Whitin Community Center is pleased to offer the following Red Cross certified courses this Winter, for ages 15 and older.Pre-registration is required.

CPR for Adult & Child

$40 Members $50 Non-Members Tuesday Jun 9 9:00-12:00pm

Sign up for both Adult & Child CPR and First Aid classes and receive a discount!

*ADDED VALUE*

$60 Members $75 Non-Members

First Aid

$40 Members $50 Non-Members Tuesday Jun 9 1:00-4:00pm

9:00-4:00pm

Boy ScoutsSwimming Merit Badge

March 9, 16, 23 & 24 4:15-5:30pm

$30 Members $45 Non-Members

Please register at the Member Services Desk. Must have blue card, book, worksheets, pen, bathing suit and towel. Please have written exercises completed for March 9th.

Citizen In The Community Merit Badge(Conference Room)

Wednesday 4:30-5:30pmApril 1, 8, 15, & 22

$10 Members $15 Non-Members

Please register at the Member Services Desk. Must have blue card, book, worksheets and pen.

Lifeguard Recertification

$100 Members $150 Non-Members

Monday-ThursdayMay 18-21

Must hold a current Lifeguard Certification which needs to be recertified within the next 30 days.

6:30-9:15pm

9:00-4:00pm

CPR for the Professional & Health Care

$50 Members $70 Non-Members

Monday & WednesdayApril 13 & 15-or-TuesdayMay 19

This program is designed for the Professional Rescuer & Health Care workers. It is a concentrated course for people who hold a current card and need to recertify. Two options are available, choose one.

Page 14: Mar 9-June 7 Welcome to the 2015 Whitin …...We’re Family 60 Main Street, Whitinsville, MA 01588 | | 508.234.8184 Member Registration: February 23, 2015 Non-Member Registration:

Original Pool

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MondayAdult Lap/ExerciseBVCPBabies Instruction*^Tots Instruction^Adult Lap/ExerciseNorthbridge SeniorsWater WorkoutArthritis ExerciseLevel 4 Instruction^Level 3 Instruction^Level 2 Instruction^Level 1 Instruction^Adult Swim Lessons§Moderate Pace Aqua Aerobics

8:30 am10:00 am10:45 am11:30 am12:30 pm2:00 pm3:00 pm3:45 pm4:30 pm5:00 pm5:30 pm6:15 pm7:15 pm8:30 pm

--------------

6:309:30

10:00 10:4511:30

1:002:153:004:004:305:005:456:157:30

TuesdayAdult Lap/ExerciseSilver Sneakers® Silver Splash*BVCPWater WorkoutAdult Lap/ExerciseFamily SwimLevel 3 Instruction^Level 2 Instruction^Level 1 Instruction^Babies Instruction^Tots Instruction^Power Aqua Aerobics

8:30 am9:15 am

10:30 am11:30 am12:30 pm2:00 pm4:30 pm5:00 pm5:30 pm6:30 pm7:15 pm8:15 pm

------------

6:308:30 9:30

10:4511:30

1:004:004:305:005:456:307:15

WednesdayAdult Lap/ExerciseSutton SchoolTots Instruction*^Babies Instruction^Adult Lap/ExerciseWater WorkoutArthritis ExerciseLevel 5 & 6 Instruction^Level 1 Instruction^Aqua Box & Tone

8:30 am9:45 am

10:45 am11:30 am12:30 pm3:00 pm3:45 pm5:00 pm5:30 pm8:00 pm

----------

6:309:00

10:0010:4511:30

2:153:004:305:007:00

ThursdayAdult Lap/ExerciseSutton School*Arthritis Exercise*Water WorkoutAdult Lap/ExerciseChildren’s RehabLevel 2 Instruction^

8:30 am10:00 am10:45 am11:30 am12:30 pm3:15 pm4:30 pm

-------

6:309:15

10:00 10:4511:30

1:154:00

FridayAdult Lap/ExerciseSilver Sneakers® Silver Splash*Aqua Interval*Family Time SwimAdult Lap/ExerciseHMEAYoquaRental Available

8:15 am9:00 am

10:00 am11:30 am12:30 pm1:30 pm6:45 pm9:00 pm

--------

6:308:15 9:00

10:0011:3012:305:457:00

SaturdayLevel 5 & 6 Instruction^Level 4 Instruction^Level 3 Instruction^Level 2 Instruction^Level 1 Instruction^Babies Instruction^Tots Instruction^Adult Lap/ExerciseSplash Parties^

8:45 am9:15 am9:45 am

10:15 am11:00 am11:45 am12:30 pm1:30 pm4:15 pm

---------

8:158:459:159:45

10:3011:0011:4512:301:30

SundayAdult Lap/ExerciseSplash Party^Moderate Pace Aqua Aerobics

1:00 pm 3:45 pm4:30 pm

---

9:001:003:45

Level 3 Instruction^Level 1 Instruction^Tots Instruction^Babies Instruction§^Deep Water Aqua Aerobics

5:00 pm5:30 pm6:30 pm7:15 pm8:15 pm

-----

4:305:005:456:307:15

Adult Lap/ExerciseFREE Members $8 Non-Members

Arthritis Exercise Class/Water WorkoutFREE Members $6 Non-Members

Silver Sneakers® Silver SplashFREE Members $4 Non-Members

All other Aqua Aerobics ClassesFREE Members $10 Non-Members

* Denotes Babysitting Available^ Denotes Pre-Registration Required§ Denotes Kidz Club Available

Original Pool Closed for MaintenanceJune 7-June 14

April 5 Easter

Original Pool Unavailable

May 25 Memorial Day May 31 Uxbridge Safe Graduation

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Competition Pool

* Denotes Babysitting Available^ Denotes Pre-Registration Required§ Denotes Kidz Club Available

Competition Pool

Adult Lap Swim/Open Rec SwimFREE Members $8 Non-Members

* Denotes Babysitting Available^ Denotes Pre-Registration Required§ Denotes Kidz Club Available

MondayAdult Lap SwimAqua Aerobics* (3 Lanes)Adult Lap SwimOpen Rec Swim (2 Lanes)Adult Lap Swim (2 Lanes)Swim TeamSwim Team (3 Lanes)Lifeguard Training (3/9-4/27)Open Rec Swim (begins 5/4)Masters Swim ^(3 Lanes)Adult Lap Swim (1 Lane)

9:30 am10:30 am1:00 pm4:00 pm4:00 pm7:15 pm7:45 pm9:00 pm9:00 pm8:45 pm9:00 pm

-----------

5:309:30

11:30 2:302:304:157:157:157:157:457:45

TuesdayMasters Swim^ (4 Lanes)Adult Lap Swim (2 Lanes)Adult Lap Swim (6 Lanes)Water Fitness*Adult Lap SwimOpen Rec Swim (3 Lanes)Swim TeamSwim Team (3 Lanes)Adult Lap Swim (3 Lanes)

6:30 am6:30 am9:30 am

10:30 am1:00 pm4:00 pm7:30 pm9:00 pm9:00 pm

---------

5:305:30 6:30 9:30

11:302:304:157:307:30

Wednesday 6:30 am9:30 am

10:30 am10:45 am1:00 pm4:00 pm6:30 pm7:00 pm7:30 pm8:00 pm9:00 pm9:00 pm

------------

5:305:30 9:30 9:45

11:302:304:306:306:307:007:308:00

Swim Team (1 Lane)Adult Lap Swim*Aqua Aerobics* (3 Lanes)Millbury Life SkillsAdult Lap SwimOpen Rec Swim (2 Lanes)Swim TeamSwim Team (4 Lanes)Open Rec Swim (2 Lanes)Masters Swim^ (3 Lanes)Lifeguard TrainingAdult Lap Swim (3 Lanes)

FridaySwim Team (1 Lane)Adult Lap SwimAdult Lap SwimOpen Rec Swim (3 Lanes)Swim TeamSwim Team (2 Lanes)Open Rec Swim (4 Lanes)Adult Lap Swim

6:30 am9:30 am1:00 pm4:00 pm6:30 pm6:45 pm8:30 pm9:00 pm

--------

5:305:30

11:30 2:304:156:306:308:30

SaturdayMasters Swim^ (3 Lanes)Swim Team (3 Lanes)Swim TeamAdult Lap Swim (3 Lanes)Swim Team (3 Lanes)Swim Team (1 Lane)Open Rec Swim (2 Lanes)Adult Lap Swim (3 Lanes)Adult Lap SwimSplash Party^Outreach Swim (No Lap Lanes)Splash Party^

7:00 am7:00 am8:30 am9:30 am9:30 am

10:30 am11:30 am11:30 am12:30 pm1:45 pm3:30 pm4:45 pm

------------

5:306:007:00 8:308:309:30 9:309:30

11:3012:302:003:30

SundaySwim TeamSpin & Swim^ (2 Lanes)(3/15-5/17)Adult Lap Swim (4 Lanes)Adult Lap SwimOpen Rec Swim (5 Lanes)Adult Lap Swim (1 Lane)

10:00 am11:00 am11:00 am1:00 pm4:30 pm4:30 pm

------

7:0010:0010:00 11:001:001:00

ThursdayMaster Swim^ (4 Lanes)Adult Lap Swim (2 Lanes)Adult Lap SwimAqua Interval* (3 Lanes)Adult Lap SwimOpen Rec Swim (3 Lanes)

6:30 am6:30 am9:30 am

10:30 am1:00 pm4:00 pm

------

5:305:30 6:30 9:30

11:302:30

Swim TeamSwim Team (4 Lanes)Open Rec Swim (2 Lanes)Adult Lap Swim (3 Lanes)

7:00 pm7:30 pm8:30 pm9:00 pm

----

4:157:007:007:30

April 5 Easter

Competition Pool Unavailable

May 25 Memorial Day May 31 Uxbridge Safe Graduation June 12 Sutton Field Day 9-11:30am

Page 16: Mar 9-June 7 Welcome to the 2015 Whitin …...We’re Family 60 Main Street, Whitinsville, MA 01588 | | 508.234.8184 Member Registration: February 23, 2015 Non-Member Registration:

As part of our mission to help provide for a healthy lifestyle, we offer a comprehensive fitness program, available to those ages 14 and older. Our health room features the latest cardio and strength equipment from Cybex, Octane and LIFE FITNESS©. Included are 7 treadmills, 3 ellipticals, 2 recumbent, 2 upright bikes and 1 Arc Trainer. We also have a stair climber, an upper body exercise machine, and rowers. The LIFE FITNESS© Pro Series offers you the latest strength machines to perform your weight regimen with safety and ease. There are also plenty of free weights, dumbbells, benches, Olympic bars, and strength specialty items for a very complete and varied routine.

Our Fitness Center is staffed to help you get the most from your program. The Center is climate controlled for year-round comfort, with pleasant background music and television viewing from the cardio machines. Our clientele is a positive mix of ages, in various stages of their fitness goals, making for a non-inhibiting atmosphere for you to begin or continue a fitness program.

For our new members, an orientation of all the machines and their proper use is available as part of your membership, but by appointment only.

Fitness Center-Use for 14 & 15 year-oldsWe offer a comprehensive fitness program, available to those ages 14 and older. Young adults ages 14 and 15 must attend a mandatory orientation before use. They may use the facility on their own during the hours of 2:00-5:00pm Monday thru Friday or any time on the weekend. To use the facility any other time, they must be accompanied by a parent or guardian. Please contact Aerobics & Fitness Director Megan Rogozenski 508.234.8184 ext. 115 to schedule your appointment.

Fitness Center HoursMonday-FridaySaturdaySunday

5:30am - 9:30pm6:00am - 6:00pm6:00am - 5:00pm

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Fitness CenterPersonal & Group TrainingWe have a team of Certified Personal Trainers that will provide the expertise and guidance you are looking for to attain your goals. Regardless of your existing fitness level we are ready to be your partner in your fitness goals. Available for ages 16 and older. Please contact Aerobics & Fitness Director Megan Rogozenski 508.234.8184 ext. 115 to schedule your appointment with one of our trainers.

Personal Training

Small Group Personal Training SessionsSave some more money and get a group together to meet your fitness needs. Small Group training must consist of at least 5 but no more than 6 people.4 Sessions:$27 per person/session (1 hour) Members$47 per person/session (1 hour) Non-Members

Semi-Group Personal Training SessionsHave some fun and have a friend or family member join you. Semi-Group training consists of 2-3 people.4 Sessions:$30 per person/session (1 hour) Member$50 per person/session (1 hour) Non-Members

Individual Personal Training SessionsPersonalized one on one training session.1 Session:$40 (1 hour) Members$60 (1 hour) Non-Members

Bundle Options (Individual Sessions Only)

4 Sessions:$150 Members$235 Non-Members

8 Sessions:$290 Members$460 Non-Members

NOTE: Must be paid in full before first session. Bundles expire 60 days from purchase.

ProgrammingInterested in written programming from one of our trainers? Programs are given in 4-6 week increments and vary in detail depending on your needs.

$50-$90 depending on program

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Tuesday & Thursday 5:00-6:30pmBeginning March 24

Girls on the RunGirls on the Run is a transformational physical activity based positive youth development program for girls in 3rd-5th grade. We teach life skills through dynamic, interactive lessons and running games. The program culminates with the girls being physically and emotionally prepared to complete a celebratory 5K running event. The goal of the program is to unleash confidence through accomplishment while establishing a lifetime appreciation of health and fitness.Meeting twice a week in small teams of 8-20 girls, we teach life skills through fun, engaging lessons that celebrate the joy of movement. The 24 lesson curriculum is taught by certified Girls on the Run coaches and includes three parts: understanding ourselves, valuing relationships and teamwork and understanding how we connect with and shape the world at large.Held at the Whitin Community Center.Pre-registration is required. Space is limited. For more information and to register please visit:www.gotr-worc.org/get-involved/register-your-girl -or-Karen Spencer, [email protected]

Specialty ClassesSpin & SwimThis 8 week program is a combination of Spin & Swim!Start your workout with a high energy Spin class that will challenge you through hills, flats and power drills. Then, it’s time to hit the pool where you will focus on technique as well as drills to help speed and endurance.This class is an intermediate to advanced class. You must be able to swim 100 meters without stopping. Pre-registration required. SPACE IS LIMITED!

$75 Members $190 Non-Members

Sundays 9:00-11:00amMar 15-May 17 (9 wks.)NO CLASS April 5

Bar FusionThis 60 minute class combines elements of Pilates, Ballet, strength & flexbility training. This class will provide you with a total body conditioning. All fitness levels welcome. (Grip socks optional) Pre-registration required.

$50 Members $90 Non-Members

Thursday 8:15-9:15pmMarch 12-April 30 (8 wks.)

Zumba/Yoga for Kids (Ages 5-8)This class combines both Zumba and Yoga in a fun way to keep everyone engaged. Zumba/Yoga for Kids lets those little bodies move, twist and bend in a natural way while Yoga helps to keep them growing healthy & strong. Pre-registration required. Held in GymnasiumNO CLASS April 23

$50 Members $85 Non-Members

Thursday 4:00-4:45pmMar 12-May 7 (8 wks.)

Zumba for Kids (Ages 9-13)This class is designed for kids ages 9-13. It combines kid-friendly routines to the music kids love, like hip-hop, reggaton, cumbia & more. Easy step combos will feel like fun for any fitness level and help keep kids moving throughout the entire class.Pre-registration required. Held in Aerobics StudioNO CLASS April 23

$50 Members $85 Non-Members

Thursday 4:45-5:30pmMar 12-May 7 (8 wks.)

Spring Transformation Express ChallengeTake part in the WCC Spring Transformation Challenge and start your journey to the ultimate transformation! This is a weight loss program that will help you achieve breakthrough levels of fitness and a new body. All participants in this challenge will compete to lose to highest percentage of body weight! At the end of the competition, the top 3 individual competitors will receive a prize. Ready to start? Let the challenge begin!Pre-registration required.

$50 Members $130 Non-Members

Sundays 7:00-8:15amApril 12-May 31 (8 wks.)

Children’s Ballet & Tap (Ages 3-5)Your child will learn the basics of ballet in this special course. Improved posture, balance, and body awareness will develop as we learn three basic positions & primary skills. Comfortable clothes are a must; ballet slippers or bare feet are fine.Pre-registration required. Held in Aerobics Studio.NO CLASS April 21

Tuesdays 3:50-4:40pmMar 10-May 19 (10 wks.)

$65 Members $95 Non-Members

NEW! Tabata BootcampThis 8 week training program combines the latest trend in fitness- High Intensity Interval Training with the benefits of a small group setting. It’s FAR from your average class! Pre-registration required.*MORE INFORMATION COMING SOON!*

Page 18: Mar 9-June 7 Welcome to the 2015 Whitin …...We’re Family 60 Main Street, Whitinsville, MA 01588 | | 508.234.8184 Member Registration: February 23, 2015 Non-Member Registration:

Private Pool RentalOur Original and Competition Pools are available for private rental by groups, organizations, and businesses. Please contact Aquatics Director Debra Moore at 508.234.8184 ext. 116 for more information about pricing and scheduling.

Splash Party Rules: For safety of all children attending a party, the Lifeguard will be testing to see if they can swim across the pool and they will be required to wear a life jacket or an adult will have to accompany the child in the pool if they cannot or struggle to do so.

Party Rentals

Splash PartyOur Original Pool (60’ x 20’) and Competition Pool (75’ x 40’) are available on Saturday and Sunday for Splash Party Rentals. The rental fee includes an hour and 15 minutes of private swim time plus the Lifeguard on duty, followed by an hour in a party room. A refrigerator is available for your cake, soda, ice cream or pizza. The maximum number of guests allowed is 25 for the Original Pool and 35 for the Competition Pool. There is no additional charge for parents who would like to swim unless exceeds maximum number of guests. Please contact the Member Sevices Desk at 508.234.8184 ext. 100 for more information.

Competition Pool$195 Members $250 Non-Members

DAY SWIM TIME ROOM TIME 12:30-1:45pm

3:30-4:45pm

Saturday 2:00-3:00pm

5:00-6:00pm

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Gymnasium PartyPrice includes a staff member to greet your group and coordinate your visit, all sports equipment or roller skates, table and chairs. Refrigeration is available. No other party supplies are furnished. A variety of sports games are available, or your party can choose to roller skate. There will be one hour in the Gym and an hour in the party room. Please contact the Member Services Desk at 508.234.8184 ext. 100 for more information.

$90 Members $125 Non-Members

12:00-1:00pm

1:15-2:15pm

Sunday 1:00-2:00pm

2:15-3:15pm

2:30-3:30pm 3:30-4:30pm

DAY GYM TIME ROOM TIME 1:00-2:00pm

2:15-3:15pm

Saturday 2:00-3:00pm

3:15-4:15pm

3:30-4:30pm 4:30-5:30pm

Original Pool$150 Members $200 Non-Members

DAY SWIM TIME ROOM TIME 1:30-2:45pm

3:00-4:15pm

Saturday 3:00-4:00pm

4:30-5:30pm

1:00-2:15pm 2:30-3:30pm

2:30-3:45pm 4:00-5:00pm

Sunday

Page 19: Mar 9-June 7 Welcome to the 2015 Whitin …...We’re Family 60 Main Street, Whitinsville, MA 01588 | | 508.234.8184 Member Registration: February 23, 2015 Non-Member Registration:

Private Pool Rental

18

School Vacation WeekApril 20th-24th

FREE Members $6 Non-Members

Wednesday, April 22 All Ages 12:30pm - 2:30pm

Roller Skating

Everyday All Ages 1:00pm - 4:00pm

Open Recreational Swim

Thursday, April 23 All Ages 7:00pm - 8:30pm

Friday, April 24 All Ages 6:30pm - 8:30pm

Monday, April 20

Tuesday, April 21

Wednesday, April 22

Thursday, April 23

Friday, April 24

Grades 5 & under

Grades 6 & over

All Ages

All Ages

All Ages

All Ages

All Ages

Grades 5 & under

Grades 6 & over

10:30am - 11:30am

12:00pm - 2:00pm

4:00pm - 5:30pm

10:00am - 11:00am

10:30am - 11:30am

4:00pm - 5:30pm

10:00am - 11:00am

12:00pm - 1:30pm

1:30pm - 3:00pm

Open Recreational GymEveryday All Ages 6:00am - 8:00am

Mon, Wed & Thurs All Ages 5:30pm - 6:30pm

Page 20: Mar 9-June 7 Welcome to the 2015 Whitin …...We’re Family 60 Main Street, Whitinsville, MA 01588 | | 508.234.8184 Member Registration: February 23, 2015 Non-Member Registration:

WHITIN COMMUNITY CENTERYouth. Families. Community.

Working in Partnership.

The Rockdale Youth CenterThe RYC, located at 2219 Providence Rd., is open to youth ages 8-14 Monday through Friday from 2:30 pm until 6:00pm. The RYC gives youth access to a structured program where the focus is on promoting a safe & healthy social, academic and recreational environment. Pre-registration is required. Half-days, vacation, and snow days follow an adjusted schedule.

The Mentoring PartnershipThe Mentoring Partnership assists to empower youth as they navigate their way through the many life challenges and choices presented to them. As we launched our new Mentoring Partnership pilot program last fall with the encouragement and support of High School students as mentors, the aim is to help youth develop skills that are useful for personal achievement and goal setting in the classroom, at home, and with athletic pursuits. This program will only be offered to Middle School and Elementary School students ages 8-14 who participate at the Rockdale Youth Center. We are in need of High School Sophomores & Juniors to become mentors. If you are interested in becoming a mentor, please contact Outreach Director Monique Boucher-Adams at 508.234.8184 ext. 121 or [email protected].

Summer Youth TheatreThe WCC’s Summer Youth Theatre is an engaging eight-week intensive program providing youth ages 8-17 with the exciting opportunity to learn about the theatre arts from beginning to end. The FINAL deadline for signing up for this year’s production is Friday, April 10, 2015. Audition date and times are May 26th-28th from 6:00-8:00pm, unless notified otherwise. For more information or to sign up please contact Outreach Director Monique Boucher-Adams at 508.234.8184 ext. 121 or [email protected].

Youth Outreach 4 FREE ProgramsThe Whitin Community Center works in partnership with our community to offer a free Youth Outreach Program to children ages 8-17. We look forward to seeing familiar faces, and we warmly invite newcomers, to participate in any of the 4 free programs listed below. We can’t wait to meet you! For more information about any of these programs or to sign up please contact Outreach Director Monique Boucher-Adams at 508.234.8184 ext. 121 or [email protected].

Saturday Afternoon Fitness & FunOur FREE Saturday afternoon program offers open recreational swim for children of all ages and their families each week. Supervised arts & crafts and organized games are also offered monthly.

April 11 1:00-2:00pm Athletic Activity*April 18 1:00-2:00pm Arts & CraftsMay 9 1:00-2:00pm Athletic Activity*May 16 1:00-2:00pm Arts & CraftsJune 13 1:00-2:00pm Athletic Activity*June 20 1:00-2:00pm Arts & Crafts

*Athletic Activity will be held in the GymnasiumOutreach Swim is every Saturday 2:00-3:30pm

4 FREE Programs Benefit YouthIn The Blackstone Valley

Educational, Recreational, and Cultural Programming

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Page 21: Mar 9-June 7 Welcome to the 2015 Whitin …...We’re Family 60 Main Street, Whitinsville, MA 01588 | | 508.234.8184 Member Registration: February 23, 2015 Non-Member Registration:

Early Learning Programs

All programs are licensed by the Massachusetts Department of Early Education and Care.

More details will be available on our website:www.BVChildrensPlace.com or contact Christine Dumais, BVCP Director at 508.234.8184 ext. 105 or via email at [email protected] for further information.

Safe. Happy. Learning.

Blackstone Valley

Early Learning CentersChildren’s Place

PreSchool & Kindergarten PrepOPEN 6:30am-6:00pm

• FREE WCC Swim Lessons• FREE Apple Tree Arts/Music Classes• FREE Sign Language Lessons• FREE Second Step Curriculum• PLUS Literacy, Art & STEM (Science, Technology, Engineering, Math)

FREEWCC Youth

Membership

Before & After School ProgramsOPEN 6:30am-6:00pm

Whitin Community Center (K-4)Douglas Elementary School (K-5)

Offered year-round(Including non-school and vacation days)

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Page 22: Mar 9-June 7 Welcome to the 2015 Whitin …...We’re Family 60 Main Street, Whitinsville, MA 01588 | | 508.234.8184 Member Registration: February 23, 2015 Non-Member Registration:

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For more information:508.234.8184

[email protected]

Proceeds benefit theWhitin Community Center

Best In ShowTop 25 Awards Door PrizesShow Dash Plaques*50/50 & RafflesSwap Meet/VendorsGreat Food/Entertainment & more!

*First 50 pre-registered vehicles receive a FREE show dash plaque!

Annual2nd

2015

SHOW!CAR & BIKE

Whitin Community Center60 Main Street Whitinsville MA. 01588508.234.8184www.WhitinCommunityCenter.com